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This is Jenn. 👋 ⁣

Jenn has been teaching yoga & meditation since 2006.

Jenn is a yogini but she’s also a trained naturopathic doctor, intuitive healer, artist, lioness and mother!⁣ @jennpun

Reasons to move: So she can continue to offer a variety of classes that are respectful of diverse bodies, goals, backgrounds and journeys.⁣

Fun fact: Jenn loves cheese. 🧀
​Not-so-fun fact: Jenn is lactose and dairy intolerant. ⁣😝

If you’re looking for a slow (or intense) yoga session, search for Jenn’s workouts on the O.F.F app!⁣
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#overfiftyfitness #overfifty #overfiftyandfit #overfiftyandfabulous #over50 #over50fitness #over50andfit #over50andstrong #fitover50 #onlinefitness #athomefitness #onlineworkouts #onlinefitnesstraining #fitnessoverfifty #fitover60 #fitnessover60 #fitnesshome #athomefitness #fitnesslovers #fitnessathome #fitnesscommunity⁣⁣⁣⁣⁣

#365bettermechallenge
day 190 of 365

Below 80 in South Texas in July? Break out the @thermajohn compression pants for this garage gym workout of shoulders, abs, and cardio.

By the way, check out the remodeled master bath. #disruptaging #norestdays #lfg #agnb #texasforever #hookem #texasfitfam #texasfit #texasfitness #homegym #garagegym #remodel #fitfam #fitover50 #fitover50club #over50fit #over50fitness #cpawithmuscles #cpaswholift

#mountainbiking #mtbk #trail #trailriding #fitover50 #fitover40 @fitfatherproject

☕️Cleaning Up My Coffee📌
Keeping the protein and having a little less caffeine (decaf or not).



Have you tried @dandyblend ?

I do 8 oz hot water
Heaping tablespoon dandy blend
1 or 2 scoops collagen peptides
1 T @lairdsuperfood unsweetened creamer

Keep hitting your protein with me. Click @amandalovesmacros to join the Protein Power Hour I’m hosting tomorrow🚨🚨

Back and chest pump tonight. #gains #offseason #fitover50 #fitover50men #alpha #alphamale #fitnessmotivation #fitnessmodel #malemodel

Slow down and everything you are chasing will come around and catch you.
John De Paola


This is your Friday reminder to find some time for rest and relaxation this weekend. A walk on the beach, a picnic in the park, an hour with a good book, a massage, lunch with a friend, anything that makes your heart happy and rejuvenates your soul. So many times we overbook our schedule on the weekend to the point that we’re exhausted by Sunday evening. It is so important to prioritize your self care over the weekend so that you can meet Monday head on relaxed and recharged!

I love sleeping in on Saturday morning (6:30 or 7 is sleeping in for me!), then I spend time reading, journaling and savoring my morning coffee. ’m curious, what are some of your favorite ways to spend your weekend mornings?

#fridayvibes #weekendvibes #selfcare #selfcaresunday #relaxation #womenover50fitness #50andfit #womensupportingwomen #over50women #healthylifestyle #widow #over50style #51 #ageinggracefully #agelessstyle #strongwomen #strongnotskinny #floridalife #winterparkflorida #fitat50 #overfiftyclub #50andfabulous #fitmom #fitover50 #loveyourself #womeninspiringwomen

Happy Flex Friday! Movement is Life. 645 Day 4 Upper Body Strength no comment on the clamshell move today😂 Strength Express EMOM Glutes/Legs.

Grateful for my Fitsista keeping me accountable.
We are so READY TO REACH OUR PEAK with this program! Have a fantastic Friday! #fitness #fitfam #ftinessaddict #fitnessgoals #homeworkouts #homeworkoutswork #bebetterthenyesterday #fit #fitness #joelfreemanfitness #ftinessaddict #fitnessgoals #fitover50 #shakeology #homeworkouts #determination #645everyday #teambeachbody #645program #beachbodylifer #recovery workout #amiolacaesar #reachyourpeak

My favorite form of hydration during a hot, grueling trail race is Nuun Endurance.

I rarely drink soda, but my reward after this challenging trail race was an ice cold root beer. Yum! @skirtsports @zoomarun #skirtsportsambassador #zoomarunambassador #hydration #summertime #nuunendurance #nuunlife #trailrunner #fitover50

Strength workout🔥
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Ready to sweat? Swipe to view all the moves.
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👉 Perform each exercise for 45 seconds
👉 Take a 15-second rest in between.
👉 Take a 1 minute break.
👉 Repeat making sure to changes sides where needed.
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Happy Friday friends.

YOU CAN DO IT!👊
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Don’t forget to SAVE | LIKE | SHARE 🙌
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#workoutideas #fitnessmotivation #fitmom #goalcrusher #pasadena #breakthru #committofit #getfit #workoutdone #fitmomof2 #nevertoolatetostart #quickworkout @homeworkouts_4u #strongisbeautiful #getinspired #homeworkouts_4u #fitover40 #fitover50 #fullbodyworkout #metabolic strength #upperbodyworkout

Happy Flex Friday! Movement is Life. 645 Day 4 Upper Body Strength no comment on the clamshell move today😂 Strength Express EMOM Glutes/Legs.

Grateful for my Fitsista keeping me accountable.
We are so READY TO REACH OUR PEAK with this program! Have a fantastic Friday! #fitness #fitfam #ftinessaddict #fitnessgoals #homeworkouts #homeworkoutswork #bebetterthenyesterday #fit #fitness #joelfreemanfitness #ftinessaddict #fitnessgoals #fitover50 #shakeology #homeworkouts #determination #645everyday #teambeachbody #645program #beachbodylifer #recovery workout #amiolacaesar #reachyourpeak

Better later than never here we go some more info about cannabis in the #cannabis Day.


(Check the images for it)
Blog:09.07.2021 It’s my 110h day on KangenWater,190th day on Bemer therapy and also being vegetarian; 554th day on finest organic CBD, new addition- 38th day KETO(low carbohydrates)lifestyle.

Do not waste your time alleviate your life quality with finest organic CBD(use the link in my BIO), alkaline food, ionised pH9,5 alkaline water(ask me about Enagic medical device for Kangen Water)and help your nature recover using cutting edge technology like #BemerTheraphy (book a free treatment)for recovery and prevention and for goodnesses sake do something for you-make a long term investments-invest in your HEALTH-remember what you do now create your future and past is just the ballast you better drop off. Live and survive until you die.

#GreenTimeOut
BODY-MIND-SPIRIT
Kate Health Advocate
Holistic Coaching

The content of my profile and any other digital contents bond to the hashtag(GreenTimeOut)is pure informative and shows my and my family’s experiences which are not intended to be a substitute for professional medical advice,diagnosis or treatment. Remember always seek for the advice by qualified health doctor if you have any questions regarding your medical condition.

#fashionrevolution #hemprevolution #healthrevolution #slavicgirl #fitover50 #Masuria #WellofLife #Birmingham #photography #CBD #Joven #hollistic #cannamom #cannabiseducator #influencer #yoga #herbalist #kangenwater #Lightworker #selflove #sexappeal #keto

Day 12💪 #challenge #workouteveryday

Today my workout felt really good.

I’m not strong but I’m stronger. And when the workout gets easier it’s so much easier to make the decision of doing it which sometimes can be the hardest part of the workout🤪

#workout #stronger #fitness #vacation #löpning #löpstyrka #löparglädje #marathontraining #marathon #marathonrunner #happy #instagood #instafit #run #running #runner #löpare #träning #fitnessmotivation #dedication #fitover50 #instarunnerteam #tränavarjedag #semester #strength

Better later than never here we go some more info about cannabis in the #cannabis Day.


(Check the images for it)
Blog:09.07.2021 It’s my 110h day on KangenWater,190th day on Bemer therapy and also being vegetarian; 554th day on finest organic CBD, new addition- 38th day KETO(low carbohydrates)lifestyle.

Do not waste your time alleviate your life quality with finest organic CBD(use the link in my BIO), alkaline food, ionised pH9,5 alkaline water(ask me about Enagic medical device for Kangen Water)and help your nature recover using cutting edge technology like #BemerTheraphy (book a free treatment)for recovery and prevention and for goodnesses sake do something for you-make a long term investments-invest in your HEALTH-remember what you do now create your future and past is just the ballast you better drop off. Live and survive until you die.

#GreenTimeOut
BODY-MIND-SPIRIT
Kate Health Advocate
Holistic Coaching

The content of my profile and any other digital contents bond to the hashtag(GreenTimeOut)is pure informative and shows my and my family’s experiences which are not intended to be a substitute for professional medical advice,diagnosis or treatment. Remember always seek for the advice by qualified health doctor if you have any questions regarding your medical condition.

#fashionrevolution #hemprevolution #healthrevolution #slavicgirl #fitover50 #Masuria #WellofLife #Birmingham #photography #CBD #Joven #hollistic #cannamom #cannabiseducator #influencer #yoga #herbalist #kangenwater #Lightworker #selflove #sexappeal #keto

Always making sure I keep my #tramhardcore808 athlete, bestie, soul sister @zoe_808_ifbbpro stocked up with her prep essentials😍 ….counting down to #pittsburghpro 👙 #letsgo 💪🏼🔥🔥🔥


#hardcore808nutritionco #ifbbpro #ifbbprobikini #fitover50 #fitmom #cancersurvivor #fitness #shredlife #hardcoreaf #hardcoregains #musclesaresexy #preplife #magnumnutraceuticals #magnumsupps #globalformulas #trainharddemandthebest

Wee short run with the wee dog this evening. As is par for the course just now, I was tired before I started but getting out in the rain knowing that I actually have a day off tomorrow was fab!

Happy weekend y’all! 🏃🏻‍♀️😊
#runintherain #runwithdogs #bestbuddies #shortrunisbetterthannorun #running #scottishrunner #instarunnersscotland #girlswhorun #trailrunning #runningmotivation #runningcommunity #runforfun #trossachstrailrunning #trailrunnersareawesome #instarunners #girlsberunning #fitover40 #fitover50 #mumswhorun #getoutside #getoutsidebeawesome

When you aren’t feeling your best and not very motivated to go to the gym, putting on cute workout gear helps get you going.

2 weeks out from Masters Nationals, no stopping now.
@gottexstudio
#mastersbikinicompetitor #fitover50 #noexcuses #cuteworkoutclothes #gottex #teambossbodies #bossbodies #bleedblue #mastersnationals2021

My place of ghosts

My place where slinking into the silk is as natural as slipping off my Selkie pelt.

#instafitnesss #fitspiration #gymfit #fitnessbody #fitnessaddict #strong #workout

#training #fitfamgermany #instafit #girlwithmuscles #getfit #fitness #fitfam #motivation #health #lifestyle #muscle #fitover50 #fitnessmodel #bodybuildinglifestyle #fitnessfreak #fitspo #womenpower #nopainnogain #beastmode #bodybuilding #shredded #biceps #gymgirl

...never surrender!

#bodybuildingtransformation #bodybuildingmotivation #bodyunderconstruction #bodybuilder #bodyfitness #bodybuildinglifestyle #bodybuilding #bodytransformation #personaltrainer #power #challenge #fitover50 #fitfamde #fitfamgermany #workout #workhard #fitover40 #attractive #whataman #fitnessfood #darksoul #fitness #fitnessaddict #pain #pleasure #hell #darkness

❤️HAPPY WEEKEND!❤️😁 #laugh #fun #funny #humor #hahaha #nitenite #friday #tomorrowswork #weekend #staypositive #positivevibes #fitover50 #fitover60 #dummer #sweden #july2021

SEMESTERDAX
Äntligen dax att vila från jobbet. Det blev ett armpass som avslutades med ett 300 reps superset för axlarna @iamashkan style.

Blev ett pass med över 1000 reps @repspatrik skulle gilla det 🔥🔥💪💪

1️⃣ Triceps pushdown med rep 50 reps 💪
2️⃣ Bicepscurls med rep 60 reps 💪
3️⃣ Overhead extensions med rep 95 reps 💪
4️⃣ Spidercurls 62 reps 💪
5️⃣ Skullcrushers 50 reps 💪
6️⃣ 21an 105 reps 💪
7️⃣ Dips på bänk 120 reps 💪
8️⃣ Reverse EZ curls 65 reps 💪
9️⃣ Superset axelpuffarna 300 reps 💪 med 5 olika vikter. 50x2, 40×4, 30×6, 20×8, 10×10 och tillbaka 💪💪🔥🔥
Alla reps med @stasband.se för ocklutionsträning

Ingen vila under passet och det blev massa filmer till ☕🍿 @bagarmaestro @hysenfitness och även andra så klart. Fick även med en riktigt speedwayfilm på 21an som nog glädjer framförallt @marie.j74 🤣

Avslutar med en bild på en rätt pumpade axel efter @iamashkan puffpass 🔥🔥💪💪

Hoppas alla som går på semester bara är lediga från jobbet 😎☀️🐉

Dagens pass var bra eftersom jag har krampkänningar i båda bicepsen 🔥🔥💪💪🐉🐉

#armday #biceps #triceps #tricepspulldown #bicepscurl #overheadextension #spidercurls #scullcrushers #21bicepcurls #benchdips #reverseezbarcurl #dumbelllateralraises #iamashkan #fitover50 #lyftgubbelyft #kämpapå #köttapå #stasband #GASP #GASPOFFICIAL #nocompromises #noexcuses #relentless #betterbodies #betterbodieslifestyle #destinationdallas #ironworldsweden #nordicwellnessumeacity #umeå #uå

It was a bittersweet day. We will miss you dearly @ktquinn20 and @bxscungille

We loved having you guys and we’ll always consider you part of the family, but we’re so sad you have to leave. Thank you for everything! We had so much fun! (Like in the video 🤣🤣🤣) ❤️❤️😍😍😭😭 #besttrainingpartners
#friendsforever

And of course we do Hero WODs every Friday! #REDFriday

Started with Back Squats, then Snatches… then 💀💀💀

WOD 1: “Santiago”
7 RFT:
18 DB Hang Squat Cleans 35/25
18 Pull Ups
10 Power Cleans 135/95
10 HSPUs
(31:19) yeah, over 30 mins 😭😭🤮🤮 it was definitely a soul crusher but loved it. Love to honor our hero’s. (13.3 strain @whoop )

Then ended the day with a cardio workout.

For time:
400m row
400m run
20 GHDs
10 Rower facing Burpees
500m row
500m run
25 GHDs
15 Rower facing Burpees
600m row
600m run
25 GHDs
20 Rower facing Burpees
(23:51) (10.9 Strain @whoop )

Only 15 more days until we leave for Madison to compete in the cr

😱😱😱💀💀💀

#letsgoooo #crossfitmasters #myrtlebeachcrossfit #besttrainermyrtlebeach #trainedbyjk #stayfocused #hwpo #fitover50 #dontrestonyourlaurels #jksmastersprogram #crossfitgamesathlete2018and2021 @recoverydrinko2 @drivennutrition @wodwellcf @fitaid @staminapropatch @whoop @crossfitasperitas @redhnutrition #crossfit #53yearsold #olympicweightlifting #asperitasstrong #foodie #eatclean #traindirty   #paytheman

Fitness FLOW 🌊🌊🌊

#fitnessflow


#fitover50women #fitness #fitover50 #fitnessmotivation #coreexercises #bodyweightexercises #abs #getfit #bodyweighttraining #filipina #pinay #iampinay #fitfilipina #pinayfitness #fridayworkout #accountabilitypost
#flexfriday #confidence #focus
#excellenceisahabit #progressnotperfection

#officeyoga variation of #scalepose #fitover50

PINK 🌸

Flex Friday in Pink 💪💪😘


#pink #pinkbikini #bikini #swimsuit #poolside #flexfriday #flex #fitness #fitnessmotivation #summervibes #core #abs #fitover50 #fitfilipina #fitover50women #filipina #iamfilipina #pinay #iampinay #pinayfitness

The Outlook for Today

I am not as young as I used to be.

I am not as old as I will be tomorrow.

My body is not the same as it once was, maybe better, maybe worse – depends on what I am looking at or what you see.

My mind is messy, but it is mine to control.

I am a work in progress: my age, my mind, my body.

I am Endlessly Evolving.

#endlesslyevolving #fitcouples #cfwcrew #clubfitwear #clubfitwearambassador #ginaaliottivip #mentalhealthmatters #fitover50 #findaway #noexcuses

Today was one of those days. Got my butt kicked but it was a good butt kicking cuz that means my students are growing and getting better.

Got caught twice... unexpectedly. Almost went to sleep and almost got my arm cracked. Good thing I know how to tap out 😆😆. Always good to see innovation. That’s needed to improve and to make everyone better. Keep it going guys can’t wait for another challenge. #oss #innovation #tapout #jiujitsu #bjjselfdefense #bjj #noego #99bjj #99jiujitsu #bjjover50 #bjjover40 #fitover50 #fitnessover50 #dojoamericana #99vista

Are you a comfort/ emotional eater?

I am. Whenever I feel stressed or hurt I want to snack, but I still want to manage my calorie intake.



Did you know that 1 cup of cheese curls contains roughly the same calories (approx 130) as 3 ginger biscuits or 4 squares of chocolate?

So, instead of a half a packet of biscuits or a whole slab of chocolate (because 3 biscuits and 4 little blocks of the choccie just don't cut it), I have a cup of cheese curls.

It satisfies my snack attack and doesn't break the calorie bank. I don't do it all the time, just when I get an emotional eating episode.

Sometimes if you give in to the craving in a controlled way, your body (and mind) is satisfied.

I can not be trusted to eat only 4 blocks of a slab of chocolate though, and that is why I avoid going there. 😉

Do you need help with controlling your emotional eating episodes? Let's chat!

#fitover40 #fitover50 #fitover60 #muscleafter50 #strength #midlifemuscle #midlifewomen #midlifelegs #midlifebody #midlifetransformation #fitgrandma #fitmommy #fitwife #menopause #menopausefitness #messyhairdontcare #womenwholiftandeat #silverhair #onlinecoach #onlinept #onlinepersonaltrainer #nutritioncoach #zoomtraining #fitsilverfoxes

What a tough week, But did I die ? Nope #fitover50 #menopause #womenwholift 💪💪💪

Happy Friday 🥰 n only 60 minutes bike after body workout lalalala 🤗

#blessed #fitness #fitover50 #healthylifestyle #smile #nevergiveup #staysafe #staypositive

Your body will be around a lot longer than that expensive handbag. Invest in yourself first.

#fitatanyage #fitsporation #fitnesslifestyle #fitover50 #fitoverfifty #investinyourself #womenempowerwomen #fitnessclothing #carbon38 #ladybugdiary #workoutclothes #strongwomenrock

Best way to start your morning 🧘‍♀️
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#pitkäkuumakesä #kesä #kesäkuntoon #summervibes #workout #treenit #hollywood #terassi #yoga #jooga #over55 #fitness #fitover50 #summer #happy #happyplace #blond #blondehair

Re building strength #fitnessafterlockdown #gettingthere #fitover50 #aerialyoga #aerialfitness #alternativfitness #chesterfield #derbyshire #joinus

💥Meet Albert - Before & After his 12 week Transformation💥

👉Share with One Winner


With a busy schedule as a Web Developer & Designer, Albert knew he wanted to Transform his Physique & Health.

Before the Program:
• He had Desire - but no Direction
• He had a Goal - but no Map

During the Program:
• He was Driven ⚡
• He was Consistently Committed
• He was Coachable👍

After the Program:
• He gained greater Discipline
• He unlocked Potential he was unaware of
• He is Albert - & well on his way to even more💪

✔With Challenges comes Progress

But if You can push thru them, You too can Reap the Rewards of a Transformation!

👉Comment "YES" if You can see the Transformation



#fitnessgoals #vincedelmonte #resistancebands #resistancetraining #habitsofhealth #homegymlife #fitnesslifestyles #nodadbod #livestrong #livelonger #fatlosstransformation #fatlosstips #fatlosshelp #manofGod #smashwerx #staminatraining #staminafitness #staminawhenitcounts #staminaformen #mensstamina #veteranfitness #nomanboobs #fitover40 #fitover50 #40isthenew30 #40isthenew20 #40andfit #over40fitness #meltfat

Strength and Growth come only though continues effort and struggle #growthmindset #backworkout #functionalfitness #personaltrainer #trainhard #fitness #fitnessfreak #gymmotivation #fitnesslife #fitover50 #healthylifestyle #getfit #leanmuscle #flexfriday

Lavitan Mais Hair ( Nutrição Capilar e Unhas/ 60 cápsulas).

R$22,99


Peça já o seu!😉📲

Pronta entrega! 🛵🛍

#piaui #fitfreak #fitnesslifestyle #fitinspiration #fitfoodie #fitnessgoals #fitnessjourney #fitnessfirst #fitnessguru #fitnesstransformation #fitnessbody #fitgoals #fitnessaddict #fitwomen #tagify_app #fitnesslove #fitgirls #fitnation #fitnessgirl #fitfrenchies #fitover40 #fitguy #fitnesstips #suplementos #fitstagram #fitnessgear #fitpregnancy #fitover50 #fitnessquotes #fitchick

Rest day and a small flex.

#legday tomorrow

#flexfriday

#redfridaysupportourtroops #red

#fitover50 #over50fit #over50 #fit_over_50 #50andfit #fitoverfifty #olderfitness #fitness #cardio #run #jog #workout #indianafit #underarmour #marines #marinecorps #indianafitness #fitness #1stphorm #olderfitness #ocrtraining #ocr #swole

A glorious ride to Brighton with bro.

Always wanted to cycle to Brighton from London, so with no training or preparation threw caution to the wind and went head on with my brother.



Took the day off and by chance the weather held out for an over cast day to start with, until we reached the beach to be greeted with blazing sunshine.

We had to do the decent thing and round the day off with a couple of beers on the promenade to celebrate a challenging days riding.

This hopefully counts as a weeks running mileage as I'm still on the injury bench.

Hope you all have a wonderful weekend of activities and everything crossed for England to bring football home⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿❤

#run #running #runners #runchat #ukrunning #runhappy #ukrunchat #instarun #instagramrunners #runningcommunity #runningismytherapy #runnerslife #runnershigh #marathontraining #runningmakesmehappy #runningaddict #runningblogger #igrunners #lovetorun #runningmotivation #instarunners #fitover50 #runtoinspire #10km #5km #runnersworld #ukrunningcommunity #Garmin #runwithasmile #londontobrighton

Fri-yay! 💚 Ya en mi bello PR!! Descansada y de regreso como invitada en @alexandrafuentes.

Si se lo perdieron, esta noche por @telemundopr #fitover50 #gogreen #friday #verde #greencity #emeraldcity #green #emerald Mis bellos highlights por @moodart_salon

Are you feeling energetic? Are you making progress?


You should be heading in the right direction?
Making gains in strength and body composition.

If not....

☑️Re-access your goals
☑️Honestly evaluate your effort and technique
☑️Focus on what you can control... Sleeping and eating
☑️Get help.

Landmine press with viking handle.
3 sets x 8-10 @135

#FITAT50 #FITOVER50 #fitat55 #spartantraining #spartan #training #gymlifestyle #readyforsummer #readyforachallenge #readyforachange #buildingabodythatlasts #rejuvenation
#gym #fitoverfiftymen #fitoverfourty #weightlossjourney

Friday Vibes 💋 Enjoy your weekend people! Get out there & live!!!!!!

#fitover50 #grayhairdontcare #getoutthere #live #fridayvibes #sassyass #idealimage #beyou #doyou

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Doubles In The Trail 9/7/2021
雙對在山徑 七月九日二零二一


A curious jogger stopped and asked what we were doing as we were setting up our phone for a self portrait. I smiled and told him to watch if he wants to know. He did and was amazed. Part of the joy in my handstand journey. Hehheh…

Nature therapy is always good.

Handstand & Be Merry!!

🙃🕉🤸🏻

#handstands #sgfitness #armbalancing #nature #altrarunning #altrasg #handstandtraining #sgfitcommunity #fitnessover50 #liveactivesg
#trailrunning
#shotoniphone #armbalance #handbalancing #handbalance #inversion #run #fitnessinsingapore #fiftyandfit #naturetherapy #handstandeverywhere #handstand365 #fitover50 #倒立 #trailwalkingsg #ultrarunning #inversionaddictcommunity #thathandstandfeeling #handstand

Vitamina C (BIOVITA 1G) 10 comprimidos efervescentes.

R$12,00

Peça já a sua!😉📲


Pronta a entrega!🛵🛍

#piaui #fitfreak #fitnesslifestyle #fitinspiration #fitfoodie #fitnessgoals #fitnessjourney #fitnessfirst #fitnessguru #fitnesstransformation #fitnessbody #fitgoals #fitnessaddict #fitwomen #tagify_app #fitnesslove #fitgirls #fitnation #fitnessgirl #fitfrenchies #fitover40 #fitguy #fitnesstips #suplementos #fitstagram #fitnessgear #fitpregnancy #fitover50 #fitnessquotes #fitchick

🤦‍♀️ can you see the pity in this prey animal’s eyes?

🤣 not the first time a wild animal has stopped to watch me run by, and not been concerned that I may pose a threat

They all know I am way too slow to be dangerous 🤣

Still happy to get these 4 miles done today 🏃‍♀️

#deer #preyanimal #running #fitover50 #🏃‍♀️ #4milerun #pnwrunner #pnwphotographer #running #runningmotivation #🤦‍♀️ #soslow #runningmeme #funnybecauseitstrue #slowrunnersclub #over50fitnessforwomen #over50runners #runningover50 #fitnessjourney #fitnessover50

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🎉 20% Entire First Purchase!!

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#leggings #leggingslove #leggingslover #leggingsaddict #leggingslovers #caprileggings #caprilegging #caprileggingset #butterysoftleggings #butterysoft #butterysoftgoodness #workoutinstyle #workoutclothes #fitnessjourney #fitnessattire #fitmom #fitover50 #fitandfab #activewearforwomen #activeweareveryday #clothingbrand #jujuandlou #everydayactivewear #athleticwear #activewearfashion #fitgirls #sportswear #health #instafitness #believeinyourself

Sometimes it’s hard for me to WO on Fridays , anyone that knows me know it’s Goonsquad Friday meaning beers with my buddies !!

But had to Pay the Man first !! Bench WO then a good accessory WO !! Man the pump is awesome from this , I know 45lb BB isn’t much but it works!!! - [ ] #PreworkoutAngryMusicHandleit #FitOver50 #Paidinfull #ChallengeYourself #ImproveDaily #agejustanumber #whatwouldGogginsdo #NeverMissAMonday #relentless #mymonstersarereal #alwaystrain #Workhard #OhioAgainstTheWorld #OhioTiiliDie

Good designs come
From the heart❤️
Not from the brain....
BELLA MOON ✂️🧶
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#designbyme #diy #madebyme #dress #bag #me #fashiondesigner #trendsetter #bigglasses #fashion #fashionista #fashionstyle #ootd #outfitoftheday #fitness #goals #fitover50 #fitgirls #gym #gymtime #love #fitness #summerbody #gymgirl #instafitness #fitnessaddict #healthylifestyle #fitnessmodel #healthy #training #fit

Creatine Turbo (Caveira Preta 300G)

R$57,99

Peça já a sua! 😉📲

Pronta entrega!

🛵🛍

#piaui #fitfreak #fitnesslifestyle #fitinspiration #fitfoodie #fitnessgoals #fitnessjourney #fitnessfirst #fitnessguru #fitnesstransformation #fitnessbody #fitgoals #fitnessaddict #fitwomen #tagify_app #fitnesslove #fitgirls #fitnation #fitnessgirl #fitfrenchies #fitover40 #fitguy #fitnesstips #suplementos #fitstagram #fitnessgear #fitpregnancy #fitover50 #fitnessquotes #fitchick

No matter where I am, I try to fit in a workout. Today, it’s somewhere in VA. A rest stop workout!

I have a long drive ahead and behind and this helps settle me. And, I can confirm that Congress must pass the infrastructure bill. Ugh! Miles long backups both ways on 95 in VA. It’s torture! But, now, I’m ready to try again. 300 pushups, ab work and bands. That almost 63 year old body (sans supplements) is holding up just fine! Let’s enjoy what nature gave us! 😈 #model #malemodel #fitnessmodel #fitnessmotivation #gymfit #fitover50 #silverfoxmodel #silverfox #miamimodel #maturemodel #saltandpepper #retirementgoals #instamodel #pushupworkout #chestday #chestworkout

I run because I can.
🏃🏽✌🏼💚
#fitover50 #fitat56 #fitcouple #runalways #runnerscommunity #wearetherunners #runnersofinstagram #saucony

Sooo I have a theory of my unwanted water retention.
A theory that I’ll put to the test.


It’s frustrating. It’s unacceptable. It’s annoying!
But I’m determined. I am resilient. I am going to correct this!
It will take a few days to week to see if my assumption is correct.
Hold tight... Keep Going... Never Give Up!
💪🏿
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Not everyday is glorious.
No one is perfect.
Obstacles will come.
Make the BEST of each day!
Never give up !
Always work toward your goal with a happy heart & mind!
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#mindful #challenges #coffee
#dedication #success #nevergiveup
#bodybuilding #settingoals #workout #vegan 🌱💪 #strongwomen #veganathlete #veganfit #veganbodybuilder 🌱💪 #poweredbyplants #veganmusle #consistency #plantbasedmuscle #everydaygoals #womenmuscle #fitover50 #powerful #gymgoals #femalemuscle #fitness #determination #befit #homegym
#weighttraining #gymmotivation

🇫🇷 Promenade au coucher de soleil pour atteindre les 50k pas aujourd’hui avec quelques rencontres.


🇩🇪 Spaziergang bei Sonnenuntergang um die 50k Schritte heute zu erreichen mit ein paar Begegnungen.
#einhausen #bergstraße #hessen #instarunners #runnersofinstagram #runningmotivation #ü50 #fitmit50 #fitover50 #runnerover50 #garmin #promenade #spaziergang #nature #natur #naturlovers #naturliebe #relaxing #relaxen #coucherdesoleil #sonnenuntergang #sunset

10 minute A$$ work from Transform 20 is no joke! 2 more days of this calendar and on to 645!!

MetroFLEX FRIDAY 😎.
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CLIP 1 - @the_booker_t 500.
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CLIP 2 - @evanfuji_ 275.
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CLIP 3 - @metroflexgear 530.
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CLIP 4 - Myself 670.
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Another day at The Office @originalmetroflexgym
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I’ve trained with some of the greatest in the world for years and have high expectations of anyone just standing near Ground Zero of a set, much less joining in.
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I’ve gotten more than a handful of workouts over the last few months with this group of beasts and as you can tell from the included clips, they are definitely carrying on the @originalmetroflexgym long line of DEDICATION & INTENSITY that was set before them.
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I was in their same shoes 30 years ago when I first started coming here and they are off to a great start to my Brother @brianmetroflexgym ‘s Legacy!.
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Keep up the good work men!.
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Special thanks to all the Spotters, bystanders grabbed to film the sets, Family, supporters, gym members and everyone else involved to make theirs & my INTENSITY possible!.
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FUEL - @iconmeals @wickedcutzjerky
TRAINING GEAR - @mbslingshot
BAR - @bandbell @texaspowerbars
APPAREL - INTENSITY/ @staix.co
GYM - @originalmetroflexgym
GROUP PIC - @that_fitmomlife
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FOLLOW MY OTHER PAGES 👇🏻.
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🍻 @bigj.bbq.food.and.drink
🏎 @bigj.cars.and.trucks
👕 @bigjandstaix
🏢 @staix.co
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#bodybuilding #powerlifting #squat #bench #deadlift #metroflex #metroflexgym #icon #bandbell #slingshot #bigj #dadbod #grandpabod #fitover50 #onemore #military #veteran #onemore #intensityrules #flexing #muscles #gains #pr #flexfriday

Do you use your foam roller like this?
SAVE to try!
#coreelevated


Make sure you can do these without the foam roller first!

Try and let me know your favorite one!🙌

I'm using @tp_therapy grid!

Happy Flex Friday better late than never! As always I hope everyone has a fantastic weekend!

Focus on enjoying yourself but don’t blow all the work you’ve done during the week!
Get a workout in or some fun activity and have that cheat meal or whatever you want to call it…..My point is don’t turn one cheat meal into a cheat weekend and ruin any progress you have made!
It doesn’t matter if you are bulking, if you’re in maintenance, or in deficit, good nutrition always counts if you want to obtain that body you want!
So Enjoy that night out but refocus your nutrition the next day! #fitnessover60 #consistency #focus #fitnessover50 #fitover50 #fitover60 #goodfood #cheatmeal #goodnutrition #fitgrandpa #60isthenew40

One more week until Utah which means more fire jumps!!

••••••••••••


#spartanrace #determination #hardworkpaysoffs #dontquit #blessed #ocrracing #aroo #ocr #strongerasone #spartanup #neverquit #dontstop #runningmotivation #spartanbeast #spartanfayettville2021 #spartantrifecta #fitover50 #firejumpfriday

3 days isn't that long, right?

The other day I talked about how wellness doesn't have to be complicated, if you start by focusing on simple habits.

Here is another way to get started …

Get yourself a 3 day trial of my favorite wellness hacks! Our patented pink drink, our clean and delicious energy drink that helps your focus BIG TIME, our protein shake (chocolate AND vanilla), and our cortisol regulating metabolism booster….all for $20….with a $20 coupon included (it really is a win-win!). And free shipping!

Wellness doesn’t have to be so overwhelming or complicated. Plain and simple. Maybe it’s your turn to give it a taste! I’m looking for FIVE who are ready to check it out! 👀

✨ Invest in your health. ✨

#healthylifestyle #fitness #lookinggoodfeelinggood

#fitmom #fitover50

So, this just happened. 😳

I train so I can be a badass at 49.


Have you done this before? How did you feel?

#smartfitness #trainsmarteatsmart #fitover40 #fitness #fitover50 #fitover60 #strength #eastzionresort #rapelling #firsttime #adventure #oldlady #southwestusa #fuckinghotout #familytrip #roadtrip #justlift #viaferrata

Hey everyone 🤗 Hope you’ve had a good week! I’ve been decorating with my daughter (again 🥴) but it’s going to be worth it 😁👌🏾

Still working out though haven’t felt 100% lately (peri-menopause 🤪) so it’s slowly slowly catch a monkey pace 😅😂😂😂 Such is life!
Biceps looking ok, trying to stay fit & focussed in this wonderful body I’ve been given 🙏🏾 Do your best too guys, look after what you’ve got! 👍🏾🥰👏🏾👏🏾👏🏾 Have a blessed weekend. Sabbath rest tomorrow - well needed 😅
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#flexfriday #biceps #sunsoutgunsout #swoleisthegoal
#fearfullyandwonderfullymade
#FABfitfam
#leggings
#shreds
#justlift
#blackqueen #fitqueen
#womenshealth
#healthandwellbeing
#menshealth
#womenweighttrain
#girlswholift #strongwomen
#christian
#lovejesus
#personaltrainer
#vegan
#fitmomsofig
#gymlife #gymrat #fitover50

Congratulation’s to our strong, vivacious beautiful client Kim on completing a triathlon!

We’re so proud of you!
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#fitfriday #fitover50 #fitwomen #fitwoman #fit #fitness #fitnessmotivation #fitforlife #workout #workoutmotivation #workouts #womensupportingwomen #gym #gymlife

When everything goes wrong!

What do you do?
How do you show up?


What place do you let “life happening” things take you to?

Oh man, today is a day at the Parham house.

Our shower broke in the SHOWER ON position this morning! Meaning the water would not shut off. So we had to shut the water off to the entire house until a plumber arrives.

And apparently plumbers are a scarcity these days. Who knew.

Of course Michael has a tight schedule today. So he is feeling rushed and out of sorts trying to get to where he needs to go without being late. And without leaving us home with a mess! ❤️

A plumber coming to your house late on a Friday night is in fact an after hours emergency! We all know how that goes. 💰💰

If feels like everything is going wrong.

But we all know that is just an emotional response to all the panicky thoughts we have in our heads when things don’t go as planned! And who plans for a shower emergency on a busy Friday morning?? NO ONE!

This is why we practice managing our minds.

This is why we practice hard things.

So when something like an unexpected plumbing emergency happens we don’t lose our 🧠.

The plumber we get here when he/she gets here. The shower will get fixed. We put money in savings for emergencies. I have worked out in the AM and have gone several hours without showering before…by choice. Don’t judge, you have too. 😜

Minor hiccup. We practice this all the time.

Happy Friday y’all. It is a great day after all. Because I have decided despite it all I am choosing to make today a great day!

Tell me something good about your Friday! 👇🏼👇🏼👇🏼👇🏼

Tag 5/30 Entschlackungskur
Mein absoluter Top Tipp für das eigene Stressmanagement sind 30 Minuten straffes Laufen am Tag.

Stress schüttet Hormone aus, die uns im die Lage versetzen zu flüchten oder zu kämpfen. Das tun wir allerdings nur selten und das ist auch kein Problem, solange der Stress nur vorübergehend ist. Dauert er an, werden wir die Stresshormone nicht mehr los, sie kreisen durch Körper und können Schaden anrichten. Erste Symptome sind z.B. Schlafstörungen. Nachgewiesen ist, dass 30 Minuten straffes Gehen dabei helfen, die Stresshormone wieder abzubauen. Wenn wir dabei noch achtsam sind und uns an der Natur erfreuen, die Jahreszeiten, die Geräusche, die Temperatur wahrnehmen, dann stärken wir sogar zusätzlich unser Immunsystem. Auch das hat eine Studie ergeben. Menschen, die achtsam spazieren gehen, haben mehr Abwehrzellen als eine Vergleichsgruppe, die mit Musik beschallt wurde und die auf Geschwindigkeit liefen.
Tipp heute also: Lauft! ..ohne Ablenkung 🙂
Es gab Hirse mit Gemüse und Soße aus veganem Frischkäse 😬. Es war oookay, aber keine Geschmacksexplosion😃.
Unser See hat so viel Wasser, dass er sogar rauscht, normalerweise liegt er mit der Würde eines kleinen Sees einfach nur still da - heute war er aufgebracht und durchgespült 🐟🌧🌊
#fasten #vegan #entschlackung #abnehmen #detox #saftkur #gemüsesaft #gesundheit #gesundessen #gesundernähren #gesundeernährung #sport #yoga #rotelinsen #fitandhealthy #fitover50 #50plusandfabulous #stress #stressmanagement

#fit #fitness #fisiculturismo #fuerza #gymmotivation #gym #nutrition #bodybuilding #figure #personaltrainer #coach #alimentacionsaludable #fitness #pesas #womanphisique #comerbien #fitover50

So excited to be travelling this week to learn, meet my peers in the US and get plugged in to all things fitness!

#coachesneedcoaching #pluggingin #soexciting #fitover50 #fitover55 #allages #allabilities #summerbootcamp #letdothis #couplesfitness

What’s for Breakfast and Lunch?
*
Breakfast:
• leftover frozen shrimp from last nights dinner sautéed in a bit of butter

• 2 whole eggs and 2 egg whites
• slice of white toast - no hating on my white bread, thank you
• grape tomatoes
• More protein than I thought so I was super happy! Everything on the plate contributed protein except the tomatoes.
• 49 grams protein 🤩 and 464 calories

Lunch:
•salad greens
• cucumbers, tomatoes, nectarine
• 80 grams Perdue chicken
• Caesar dressing
• 18 grams protein

Just a little #legday & #armsworkout last night!!

#veteran #nopainnogain #fitover50 #livingthedream #weightlifting #anytimefitnessphenixcity #lovinglife #jeeplife #workingout #beachlife #oldguyslift #rolltide 💪🏼🤙🏼🪖😎🇺🇸

Tag 5/30 Entschlackungskur - Stress
Mein absoluter Top Tipp für das eigene Stressmanagement sind 30 Minuten straffes Laufen am Tag.

Stress schüttet Hormone aus, die uns in die Lage versetzen zu flüchten oder zu kämpfen. Das tun wir allerdings nur selten und das ist auch kein Problem solange der Stress nur vorübergehend ist. Dauert er an werden wir die Stresshormone nicht mehr los, sie kreisen durch Körper und können Schaden anrichten. Erste Symptome sind z.B. Schlafstörungen. Nachgewiesen ist, dass 30 Minuten straffes Gehen dabei helfen, die Stresshormone wieder abzubauen. Wenn wir dabei noch achtsam sind und uns an der Natur erfreuen, die Jahreszeiten, die Geräusche, die Temperatur wahrnehmen, dann stärken wir sogar zusätzlich unser Immunsystem. Auch das hat eine Studie ergeben. Menschen, die achtsam spazieren gehen, haben mehr Abwehrzellen als eine Vergleichsgruppe, die mit Musik beschallt wurde und die auf Geschwindigkeit liefen.
Tipp heute also: Lauft! ..ohne Ablenkung 🙂
Es gab Hirse mit Gemüse und Soße aus veganem Frischkäse 😬. Es war oookay, aber keine Geschmacksexplosion😃.
Unser See hat so viel Wasser, dass er sogar rauscht, normalerweise liegt er mit der Würde eines kleinen Sees einfach nur still da - heute war er aufgebracht und durchgespült 🐟🌧🌊
#fasten #vegan #entschlackung #abnehmen #detox #saftkur #gemüsesaft #gesundheit #gesundessen #gesundernähren #gesundeernährung #sport #yoga #rotelinsen #fitandhealthy #fitover50 #50plusandfabulous #stress #stressmanagement

Another short, steamy run.

#runnerslife #runningmotivation #instarunner #runyourworld #happyrunner #runnersworld #runtoinspire #run #running #runner #runnersofinstagram #runningismytherapy #runningmotivation #training #jogging #runninglife #marathon #marathonrunner #marathontraining #fitover40 #fitoverforty #fitover50 #fitoverfifty

Meet Carol ✨
@daubanddesign x @coretocoeur #wellnessweek


"Wellness depends on optimal cellular turnover, as that drives oxygen delivery, replacement, and removal of cellular waste (what I call "flow"), which is movement dependent! When you have less than optimal cellular turnover in all or parts of your body, those parts can survive, but that is not the same as thriving! You can be fit and you can be trim and still not be healthy. I specialize in rooting out those areas and getting them moving!"

My name is Carol Robbins and I'm a Nutritious Movement™ Certified Restorative Exercise Specialist. I teach functional, sustainable movement to other Dynamic Agers such as myself and also young people who are early adopters. I teach with a strong accent on foot health because your whole body depends on feet that work.
@alignment_rescue

#wellnessweek — what does wellness mean for you? Tag @coretocoeur and @daubanddesign for your response to be featured in our feed 💪🏽

On the heels of a great conversation for @ohhelloperry yesterday, I started thinking about how #midlife doesn’t exempt you from insecurities.

They get better, for sure, but they rear up sometimes, no? Anyway, they nice thing is that CONFIDENCE is, I think, for most of us, quicker to show up and SHOW OUT and so on this Friday, I’d love to hear and cheer for you about the things you’ve been feeling more confident about of late!

I’ve been feeling pretty alright about my INTUITION lately and my ability to listen to it and damnit, that’s taken some time! But no nudgey judgey on that, just recognizing and appreciating…let’s hear some! 💪🏽

#menopause #menopausehealth #menopausesupport #perimenopause #perimenopausehealth #hormones #hormonehealth #overfifty #mindbodysoul #agingwell #healthyaging #positiveageing #agepositive #bestager #midlifewomen #womenover50 #womenover40 #middleagedwoman #ageless #beautyisageless #ageisjustanumber #aging #fitover50 #over50andfabulous #over50women #50andover #fiftyandfit #confidentwomen #wins

SOMMERFERIE!

Hav, sol, svaberg og chill.
💦❤🙏

My first time on the #CadillacReformer 🤠 I have a love/hate relationship with Pilates, but this was extremely challenging and I’m going to be extremely sore 😩

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Club Christine @ THE JERSEY SHORE offers LIVE ON-LINE and IN HOME Private & Group Personal Training for all ages and all levels of fitness. We are Certified & Insured with 30 years of experience. Your first Personal Training Session is Complimentary 💖
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Aerobics & Weight Training, Fitness Classes, Bodybuilding, Boxing, Yoga, Pilates, Chair Exercise, Aqua Aerobics, Senior & Adolescent Fitness. Programs are individualized based on your age and level of fitness @jerseyshorelocal_llc @asburyparkfightclub @billyblanksofficial1 @taebonation @celebritysweat @ericthetrainer @ww @jillianmichaels @shaunt @acefitness @nasm_fitness @everlast @nike @reebok @gunsnroses @adidas @aeawave @deniseaustin @muscleandfitness @muscleandfitnesshers @shape
@newyorkpilates @pilatesinternational
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#pilates #pilatesreformer #cadillac #pilatesinstructor #jerseygirl #personaltraining #muscleandfitness #bosu #barre #peloton #fitover40 #fitover50 #fitover60 #pilatescadillac #pilatesbody #fitgirlsguide #igfitness #beachbodycoach #shaunt #jillianmichaels #deepakchopra #boxing #bodybuilding #coreworkout #corestrength #weightlosstips #yogainstructor #core #bodyweightworkout
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A year ago I was limping from the pain of a horrendous case of sciatic nerve pain.

With a year of mindful progressions & a positive mindset, I feel strong— In fact, stronger at 51 than I was at 21. Cheers for moving forward and growing in mind and body! #squats #legday #runphilly #exercisemotivation #gymmotivation #gymlife #philadelphia #strengthendurance #visitphilly #triathlontraining #fitover50 #strengthtraining #functionalfitness #motivation #motivationalquotes #fit #fitness #fitnessmotivation #fitatanyage #fitover40 #stayfocused #workout #bodyweightworkout #hypertrophy #fitnessjourney #atomichabits #exercise #moveyourbody

THIS IS WHAT SOCCER PLAYERS LOOK LIKE 💥 Age 65+ Lone Star Strikers from Texas.

#SoccerFest2021 @usadultsoccer #USAdultSoccer #SoccerFest #VetsCup #ussoccer #adultsoccer #USAdultSoccer #PLAYatEveryAge #SoccerWomenPLAY #NeverTooOld #NeverStopPlaying #SanDiegoSoccerWomen #soccer   #womenssoccer #football #womensfootball ☆☆☆☆ #soccertournament #soccerweekend #amateursoccer #activeadults #activeageing #activeaging #fitover40 #fitover50 #fitover60 #fitover50women #fitover70 #fitnessmotivation #sportsforlife #vetsfootball

Energy….LOW
Strength……LOW
Motivation……off the charts!!!
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TWO WEEKS OUT!!!!


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#teencollegiateandmastersnationals #mastersnationals #npc #fitover50 #masters #womenwholift #strongwomen #strength #bikini #bikiniseason #bikinimodel #bikinicompetitor #l8relite #l8rlifestyle

Have a nice weekend
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#teamcasarotto #fridaymood #weekend #weekendvibes #mensphysique #mensphysiquepic #fitphysique #fitover40 #fitover50 #culturismo #bodyshape

The best time to start something new is 10 years ago. The 2nd best time is today. 👀⬆️

Fasted weight training 💪🏻 Dumbbell Front raises 10lbs 3x5
Cable Shoulder press 7.7lbs 3x5

Face pulls 17.5lbs 3x8
Cable tricep press downs 7.5lbs 3x8 cable rows 22.5lbs 3x8
Shrugs 10lbs 3x5
Cable lateral raises 2.5lbs 3x5
Bicep curls 10 3x5
1 arm cable curls 2.5lbs 3x5. squats 1x5
#Rows
#shrugs #triceps #biceps
#weighttraining #strongwoman
#fitness #motivation #fast #fastingforhealth #fitfam #fasting #intermittentfasting #health
#fitover50 #focus #fastingforweightloss #mindset #goals #workingout #weightlosstransformation #armday #weightlossjourney #fitlife #compliance #endurance #vacationworkout #hawaii #waikiki

Happy Flex Friday friends! Hope you have a great weekend! 💕


#flexfriday #twwbabes #fitover50 #over50fitness #womenempowerment #fitness #lovemymuscles #transformation

Etter en lang dag på jobb, var det veldig greit å komme hit på @ordentliggym 😊💪🏻🙏🏻

Ønsker allle en nydelig helg.❤😊🙏🏻
#godhelg #fitness #ordentliggym #fitnessdad #detgjørsegikkesjæl #fitoverfifty #fitover50 #trening #trainingforoldies #training #motivation #begood #bekind

How did I gain 3-4lbs over night???

The scale can cause many people overwhelming stress, especially when they have been working hard to achieve a particular goal.

I get it, believe me.

Although it feels like the scale can jump up 3-4 lbs overnight, it's not "true" weight gain and once we realize this, maybe we can be a little more forgiving with ourselves.

The following are some common reasons that can impact what the scale tells us:

1. You ate your last meal later than usual. You might simply be seeing your weight at a different stage in the digestive process.

2. You ate more sodium or carbs than usual. Salt and Carbs help the body to retain water which can explain why the scale may be up after a night of chips or popcorn! Even canned or frozen meals tend to be high in sodium which will show up on the scale.

3. Your period is coming. As many of us know, right before our periods, we hold onto water and ‘gain’ weight. Hormonal shifts can also make some of us crave saltier foods, which may additionally result in excess water weight from increased sodium.

4. You had a hard strength training workout. Resistance training can cause microscopic tears in muscle tissue. While that’s a good thing overall because it helps you build muscle, you might not like the effect on the scale the next day or two. Muscle damage, even if it leads to stronger muscles in the long run, can cause INFLAMMATION. That’s completely normal — it’s essential to help you build muscle and grow stronger — but it can also cause slight swelling that can nudge your number on the scale up a bit. But don’t sweat it — this extra “water weight” usually goes away in a week or two.

5. You started a new medication. Certain medications can cause your scale weight to increase. You might notice that effect suddenly. This is something to discuss with your doctor. If the increase concerns you, talk over your options with your physician who might know alternatives.

#nutritioncoach #fitover50 #strengthtraining #flexibledieting #healthiswealth

Happy Flex Friday!!!

#fitover50 #fitover40 #over50 #over40 #over45 #over50andfabulous #over50fitness #over40fitness #over50andfit #fitnessover50 #fitnessover40 #me #fitfamily #fitfam #overfifty #overfiftyandfit #overfortyandfit #55andfit #50isthenew30 #flexing #flexfriday #biceps #happy #flex #friday #friends

Unless you sleep 👉🏾⚰️,
it’s never too late.

#training #bodybuilding #fitnessjourney #fitness #health #healthiswealth #functionaltraining #fitnessmotivation #workout #fitover40 #fitover50 #fitover60 #nevertoolate #gettingstronger

Weekend ready in sunny separates from @mmlafleur #inmyMm @rapparound 💛💛

Harley Shoot on Point Road
PHOTO CREDIT: @benmyburgh
LOCATION: POINT ROAD
Shoes:

@andre.roodt01
Wardrobe: @closetviegas
Nails: @narocobeauty @glam_pro_kzn
Loads of fun with my peeps on Point and @harleydavidson today!

🖤🖤🖤

@paullhoste
@iconic.lashes
@dee_hindmarch
@thebesterlife
@planetfitnessumhlanga
@closetviegas
@brendon.kean

🖤🖤🖤

#fitover50 #workinprogress #deehindmarch
#training #resistancetraining #bodybuilding #fitfaband50 #fitnessSA #fitness #strengthtraining #fitfam #fitstagram #instafit #progressnotperfection #womenwholift #beyourownkindofbeautiful #quadsquad #npcathlete #npcsouthafrica #wellnessathlete #wellnesscompetitor #fitnessmotivation #weightlosstransformation #selfcare #womenwithmuscles

17/30 Pilates is going great, sooo

Let’s talk Collagen
 

I get asked about this Liquid Collagen CONSTANTLY. Collagen is one of the most Googled words on the internet.  Why?? Because it freakin works! Everyone wants it!  

But, not all Collagen is created equally!
 
Our particular Type II Liquid Collagen is a game changer!  Liquid has a 95% Absorption Rate....compared to 15-18% in Powdered Collagen!
 
Our Liquid Collagen
-Restores Youthful Skin 👶🏼
-Helps with Fat Loss 😊
-Supports Cardiovascular System ❤️
-Supports Nails, Gums and Eyes
-Provides joint and muscle support 💥
-Bonus healthy hair!
 
This product has helped me so much with joint and muscle support during my cookie decorating and now my Pilates journey!

Hello!!! Everyone NEEDS this👆🏻👆🏻👆🏻 #curvypilates #clubpilates #pilatesover50 #plussizepilates #liquidcollagen #fitover50 #cookiedecorator #jointissues #healthyover50

Today’s shots from practicing! #chicagopro2021 #ifbbprofigure #ifbbproleague #ifbbprowomensphysique #fitover50 #

Happy Friday!! How DELICIOUS does our Athena Greek style vegan burger look?! 🍔
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#veganwoman #veganfood #stayhydrated #veganrecipes #plantbaseddiet #fitover50 #fitover50women #fitoverfifty

Remember these? It was a good morning... #circuseverydamnday #aerialsling #fitover50 #thisis56 #spinning

All work and no play makes for a very unhappy life!!

This girl is handing over the gym for a couple days while I go have some fun in the sun and sand!! 51st birthday weekend #birthdaygirl #fitover50 #likeaboss #fitpro #outofgymclothes

How are you spending your weekend…. The weather in London is really crap but hey ho whatever you do have a peaceful and lovely weekend friends🙏🏾❤️

Happy Friday Friends
Love & Peace
Coach C🙏🏾❤️🙏🏾

#53yearsyoung #uptbyclaramosha #teamupt #reclaimyourbodyafter40 #ultimatephysiquetraining #fitover50 #fitat50 #bodytransformation #nutritioncoach #fitnesscoach #fit_over_40 #fitover40 #fatloss #midlife #weightloss #fit_over_50 #tanzaniafitness #middleagedwoman #midlifefitness

#fitnessmotivation #fightforyourgoals #fitover50 #maturemuscle #nevergiveup

Do you know what’s holding you back⁉️
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We need to know where we are, we need to find those “things” that are holding you back..🕵️‍♂️
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Only then we will have the neccesary information to start reclaiming your true potential & long term fitness..👣🍃
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Would you like to know what’s holding you back⁉️
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DM me now to set up your own Initial Assessment....It’s the first and crucial step of “The Comeback” training and coaching program..
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Don’t wait any longer, the program starts on July 13th and there are only 4 spots left‼️
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🎥 @jayreilly.photo

*CONSISTENCY
*SELF-DISCIPLINE
*INTEGRITY


Pushing yourself past your comfort zone, it will bring you closer to your purpose and goal!

REACH YOUR TRUE POTENTIAL

Train with me! For Your own personalize workouts, either online or in person with nutritional consultation.

#fitness #workouts #fitlifestyle #motivational #training #sports #funtimes #active #lifestyle #exercises #gym #fitover50 #strengthtraining #core #healthylifestyle #parents #boostmetabolism #burnfat

Hey Hey Hey it’s great to be 58! 😄🎉🎉🎊🎊🎈🎈!
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What to do on your birthday?

Well, hit the gym and strike a few poses! 😀💪💪😀
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What are some of the biggest things I’ve learned over 58 years….the importance of being kind, lifting others up, being a supporter and not a detractor, being humbly confident in oneself, being a great listener, taking care of oneself physically, mentally and spiritually, pursuing what you love with no regrets!
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You’re the best fitfam 💯💪❤️
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#birthday #happybirthdaytome #fitover50 #flexfriday #olderandstronger #fitatanyage #fitover40 #fitfam #inspiration #motivation #determination #bodybuilding #fitspo #fitspiration #livelifetothefullest #bebold #noregrets

Competition here I come 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅train train and more training.

Love it #roadtocompetition #fitover50 #sexyover50 #nrgstrong #teamNRG #teamnrg @toxicangelzbikinis

Hiked Baden Powell this morning⁣

Got my rear kicked on the⁣
4 miles up 🥵 ⁣

Apparently I’m in need of⁣
some more conditioning! ⁣

Reached the top⁣
And not a soul in sight⁣
Had the whole mountaintop to ourselves! ⁣

The hike down was much more enjoyable. ⁣
Such a beautiful location 🙌🏽 🌲 ☀️ ⁣
Can’t wait to do it again! ⁣

8 miles ⁣
4 hours ⁣
2 very happy (& tired) ladies 🏃🏽‍♀️🏃🏽‍♀️⁣
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#badenpowell #hiking #hike #hikingadventures #hikemore #hikecalifornia #exercise #movement #health #healthlifestyle #weightloss #adventure #fitness #fit #gym #fitnessmotivation #takeahike
#fitover50 #wellness #sanity #strongwomen #strongandrooted

#koordinationstraining #altersack #fitover50

What are you waiting for❓ Have you signed up for our newsletter yet ⁉ Here's just a few reasons why you should.....


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I have to be very selective with my ab exercises considering my back injuries.

I don't advocate the ghr crunches you'll see with crossfit, but I am having really good success with this range of motion and deliberate movement. #adaptordie #elitefts #conjugate #westside #powerlifting #strongman #training #fitover50 #operationbelessfat #SFW #fattofit #downover100lbs #strongover50 #discipline #workharder #nevergiveup #weightlossjourney

Photo Dump On Fitness Friday!

I help women in my age group Get L.E.A.N. Fit & Healthy!



New Fitness Coaching Group Starts August 1st.
CLICK THE LINK IN MY BIO NOW (1st Button)

Investment is increasing August 1st!
Don't Miss Out!
The longer you wait to get healthy and fit, the more it will cost you!

#FitAt52

So the new gym floor has arrived, so I’ll be making time this weekend to get it fitted #fitover50 #new #gym #build #black #rubber #floor #2021 #grandadx2

@julianmolteno #fitover50 #bodybuilder
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#ripemuscle #ripemuscles #musclemotivation #fitnessmotivation #maturemuscle #maturemusclemotivation

#fitover50 #gymmotivation #fitness #beachprep #beachbody #fitnessmodelnot #workout #gym #consistency #lifejourney #fitginger #gymjunkie #fitnessmotivation #workoutathome #bikinimagnet #ELGym #summer #jersey

Oldmen Power Motivation 💪 Burn your shoulders with high repetitions 🔥 #oldman #fitfam

#workout #workoutmotivation #gym #gymmotivation #fit #training #trainingmotivation #motivation #fitness #fitnessmotivation #fitnessover50 #fitnessgoals #fitnessfreak #nevergiveup #gibniemalsauf #bodybuildingover50 #nopainnogain #fitfamgermany #fitover50 #over50 #bodybuilding #bodybuildingmotivation #transformation

💥Group Personal Training💥

Yayy!! We have had the go ahead to open early!

The studio will be opening Monday July 19th 😃

Monday 9:30AM - 5:30PM
Wednesday 9:30AM
Thursday 5:30PM
Friday 9:30AM

⭐When the 5:30pm classes fill up we will add in a Tuesday 5:30PM & Wednesday 6:45PM⭐

Classes have limited spaces, socially distanced in a clean and safe environment.

Contact me to book your spot today!

#grouppersonaltraining #groupfitnessclasses #personaltraining #barriepersonaltraining #simcoecountypersonaltraining #fitover40 #fitover50 #fitover60 #ontariocanada #jessicajambrich #uniqefitnessbarrie #uniquefitnessjess #uniquefitness #fitnessatanyage #gym

We’re hosting a weight loss workshop… Link in Bio ☝

Chris lost 140 lbs.

She implemented our Strategy.

“I have so much to be thankful for. Having lost 140 lbs, I feel totally different. I have more confidence and a better grasp of who I am and what I want out of life. I’m so grateful. Thank you.”

Are you trying to lose weight?

Are you feeling hangry? Deprived? Exhausted? Moody? Overwhelmed? Frustrated? Burned out?

Because you’re stuck, no results, you don’t know how…

Bandwagon nutrition, quick fixes, flavor-of-the-moment diets just don’t work!

What works is LIFESTYLE NUTRITION. To figure out what yours is, you need your Weight Loss Blueprint.

I invite you to…

IF you have a burning desire to once-and-for-all lose the weight; want simple, easy weight loss (and keep it off!) without counting calories, measuring, doing hours of cardio & eat your favorite food…

join us for our FREE Live Webinar:

40 Minute Weight Loss Workshop
Thursday, July 15 at 7pm PT

*You can grab your seat for free by clicking on the link in the comments or in my BIO*

We’ll be covering:

1️⃣ What happens when you stop listening to fad diet/workout influencers & quick fixers

2️⃣ Losing weight is simple done the right way & lets you live your REAL life (No more fear of starting over on the diet roller coaster!)

3️⃣ How to keep the weight off for decades while living a passionate & joyful life! (Goodbye weight gain & plateaus!)

4️⃣ How to create your BEST YOU Blueprint for consistent & lasting quality of life month after month, year after year

5️⃣ And so much more to successfully live full on, full out Fit Lean Strong Sexy for decades

Hello everyone so I have been super busy with work, training and now teaching my own classes.

I am just so tried at the end of the evening to post, but I promise I will do better. For now here are some of my progress clips. And will post more later. So I have leaned out a bit more and started on those gains 💪🏼I can’t believe I’m just ten weeks out from my competition date omg 😱. Thanks to all the trainers @iamnrgfit @ancheytta @jzmedel_ @evelynbarrueta for helping me along. I get to go see my posing coach @ingridromero1 next Friday which I can’t wait for, I’m excited about that. So much is going on I’m so excited @musclecontest 2021 Santa Barbara Classic I’m coming for medals 🏅 🏅🏅🏅🏅 #roadtocompetition #fitover50 #sexyover50 #nrgfitness #nrgstrong #teamNRG #teamnrg @toxicangelzbikinis

Friday Training
Centre De Karate Jacques Dupont
Cardio Power speed
Reverse aging /

The brain wants the body follows
Osu & Namaste
Shihan @jacques_dupont_

Lack of time 😩 Renovating the House (Big time), starting School, homework, full time job and opening a new clinic all at the same time means the stage had to wait a month or two.

I just don’t have the time for extra cardio, posing and so on. I”ll keep on lifting and growing while waiting for next competition, can”t wait 👍💪 #keepgrowing #lackoftime #notime #notimeleft #notimeleftforme #fitnesslife #fitnessmotivation #fitnessgirl #fitnesstime #fitnessjurney #keeplifting #keepfighting #stayfit #stayfitdontquit #notaquitter #stayfocused #fitnessaddict #fitnessgirl #fitnessathlete #figureathlete #bodyfitness #fitover50 #girlswholift #girlswithmuscle #dullermedmuller #newgoals #goalstoreach #goalstoachieve #fitter #fitterthanever #justgettingbetter @cphfitnessteam_byeviemadsen

Wearing black today. At a funeral for my fat. Slow 5k around the lake.

Temps upper 70’s with 80% humidity. That’ll give u a wet t-shirt😂

#nevertooold #nevertoolate #sweatequity #5k #burningcalories #maninblack #funeralformyfat #ageisjustanumber #fitover50 #over50fitness #fit #fittyplus #inked #oldman #pushing60 #bringiton #bringit #fitfam #fitness #fitspiration

Over the last 20 years as a weight-loss coach... I would say that (at least) 8 out of 10 people make these mistakes...



And it prevents them from losing weight!

(You can find out what they are at https://stuschaefer.com/free-training)

You end up struggling, dieting, depriving yourself, working hard...

But nothing happens.

And it's so frustrating.

It's confusing and can make you crazy.

Luckily... No matter who you are. Or how old you are. Or where you're starting...

You can fix this and cause your body to start burning fat automatically!

I remember working with my client Jill. And nor matter what she tried, she wouldn't lose any weight.

She was eating healthy foods (all organic) and exercising every single day... But her weight would never change.

She was making 2 out of the 4 mistakes.

After I talked with her... We made 3 tiny tweaks and she dropped 2 pounds in the first week.

She dropped 10 pounds in the 1st month!

And all it took was a couple minor tweaks...

Last walk around the ship this afternoon as I debark tomorrow to start my leave.

So looking forward to seeing my lovely husband and then spending time with friends and family. I've got some fab things planned - even taking my mum on a cruise in August. Will be back in September so going to make the most of the next couple of months.
😊🚢⚓

#silversisters #silverhair #greyhairmovement #greyhair #greyhairdontcare #grombre #ditchthedye #fitover50 #silveristhenewnormal

Shoulders & traps workout 🏋️‍♀️. #1legmofo #shoulderworkout #amputee #amputeestrong #amputeewholifts #fitover50 #neverquit #quickfit30minutefitness

Watched the breakdown and ready for day 2! Thanks @lashonna1020 !

Always fun working out with the Friday zoom crew! @debatechamp @shehas.tam @sarahplainandtam @chandra4tam missed you @schepi_tam !
@tracyandersonmethod @tracyandersononlinestudio @we_are_tamnation

#tracyandersonmethod #tracyandersononlinestudio #tracyandersonstreaming #tamismyjam #tamresults #tamover50 #fitover50 #fitover50women #accountability #consistency #consistencyiskey #homeworkout #healthcoach #healthylifestyle #dailyroutine

Aloha Friday 🤙🏽
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#aloha #beach #fitness #goodvibes #hawaii #hilife #honolulu #islandlife #instagood #bikini #luckywelivehawaii #nature #yoga #likeforlikes #nikon #oahu #ocean #photographer #photography #photooftheday #fitover50 #sky #sunrise #sunset #travel #waikiki #ハワイ #ホノルル #オアフ #ワイキキ

Egentid 🥰 2000 m in på må-bra-kontot 💦

Special Events and Food Choices. Think about how to plan for the food you’ll be eating.

Now is a great time to create a realistic plan. If your favorite food will be served, and you know you will want to eat it…then plan for that and enjoy the food. I like to be specific about amounts on this plan. I’m visiting Nashville this week and one of my favorite ice cream places is only three blocks from our hotel @jenisicecreams. I’m planning on one small serving of salty caramel, or vanilla, or brambleberry crisp. Not all three. I’m planning on sampling the brambleberry crisp first (they’re cool at Jeni’s and like customers to have a free taste!) before I decide.

#weightloss #weightlosscoaching #weightlossjourney #mindsetcoach #womensupportingwomen #wellnessjourney #midlifewellness #midlifeweightloss #losing50after50 #intuitiveeating #midlifehealth #midlifewomen #drinkmorewater #healthylifestyle #fitover50 #womenshealth #mindfuleating

𝗔𝗿𝗲 𝗬𝗢𝗨 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲? 🤔👍⁣

🔜 𝗼𝗿 𝗡𝗢𝗪? 𝗬𝗼𝘂𝗿 𝗖𝗛𝗢𝗜𝗖𝗘 💯😎

A little late on posting Happy Independence Day pics! Had a wonderful time at a friends pool party.

#4thofjuly #happyindependenceday #poolparty #fitover50 #fit #fitover50women #workout #getfit #getfitstayfit #womenwholiftweights #merica #merica🇺🇸 #america

From a Fit Over 50 Photo Shoot I did in the early Spring , it was followed by a first date with an amazing, gorgeous man… all in all a great day for a former fat kid #fitover50

I m starting to see results. So keep going. Everyday a small step will lead you closer to your goal.


When you start to doubt, step up a gear and give all you have👍
You are never too old to improve 😁

#trust #trustinyourself #stepup #nevergiveup #consistency #gearup #fitover50 #fitover50club #improve #strong #strongarms #strongchest #chest #chestpose #motivation #motivationalquotes #fitnessmodel #malefitnessmodel #malemodel #modelover50 #malemodelover50

Best day ever ! #familyofchoice #capecanaveral #beach #beachday #family #wearefamy #fitover50 #fitmom

Happy weekend 👍👍👍
www.silverfox1965.com/


#instagay #instagaybear #beardedgay #gaydaddy #gaygallery #instahomo #gayswithtattoos #male #realmenreallife #woofy #hunk #bearcub #beardehomo #beardedgay #furrydaddy #gaytshirts #fetishfriday #instalike #silverdaddy #beardgang #bearquality #beardedguys #menover50 #beardsofinstagram #olderhotter #fitover50 #SCRUFFapp

“𝔾𝕠 𝕗𝕒𝕣𝕥𝕙𝕖𝕣, 𝕘𝕠 𝕗𝕦𝕣𝕥𝕙𝕖𝕣, 𝕘𝕠 𝕙𝕒𝕣𝕕𝕖𝕣

𝕀𝕤 𝕥𝕙𝕒𝕥 𝕟𝕠𝕥 𝕨𝕙𝕪 𝕨𝕖 𝕔𝕒𝕞𝕖? 𝔸𝕟𝕕 𝕚𝕗 𝕟𝕠𝕥, 𝕥𝕙𝕖𝕟 𝕨𝕙𝕪 𝕓𝕠𝕥𝕙𝕖𝕣?”-𝕁𝕒𝕪 ℤ



💊 @𝕣𝕖𝕕𝕔𝕠𝕟𝟙💊
ℂ𝕆𝔻𝔼: 𝕋𝟚𝟘𝔸𝔹𝔽𝕚𝕥 (𝟚𝟘% 𝕠𝕗𝕗)



⚡️i𝐧𝓀 MỖ∂ᗴ𝐋 ⚡️



#fitover50 #fitnessaddict #underarmour #projectrock #nike #adidas #redcon1 #labradanutrition #fitnessmotivation #therock #faithfamilyfitness #IFBB #mastersmenspbysique #chasingmyprocard #timgardnerproductions #fitnessmodel #activebodylifestyle # #npc #ifbb #puertorico #españa #barcelona #colombia #fitnesspro #london #fitnessjourney #tattooedmodel #fitnessmodels

A nod to Wimbledon tonight. I have quite a few tennis skirts and this dress, not that I play they’re just comfy.

🎾 Dress Sergio Tacchini, necklace and bracelet Westwood, shoes Irregular Choice Tatsu. Gin martini Kyrö Napue. Have a good weekend everyone. ❤️ #sponsoredbysunshack #dilligaf #growingolddisgracefully #fridaynight #fridaynightin #datenight #tennisdress #anyonefortennis #anyoneforgin #westwood #westwoodjewellery #teddynecklace #sergiiotachinni #irregularchoice #ic #outfitoftheday #oootd #girlswithtattoos #girlswithgreyhair #fitover50

Day 87
We are doing four sets of 25 every day this week.


Last two sets go flat to the floor, hands off, reset and push back up to the starting position.
Maintain perfect form throughout the movement.
#martins100days2021 #pushupseveryday #pushupsfordays #pushupchallenge #fitover50

Today evening - full body
#fit #fitness #fitnessmotivation #bodybuilding #fitwoman #fitqueen #fitover50 #womanover50 #homeworkouts

Spaghetti arrabbiata vegetarisch 👌👌
#vegetarisch #nomnom


Sehr lecker und etwas schärfer 🤗 Mein Schatz meint zwar nein, aber er isst allgemein auch schärfer 😂😂

Ich habe euch im 2. Bild die Zutaten fotografiert, die wir immer zum Kochen nehmen (Achtung! Werbung). Von dem Hack habe ich jetzt 30 gr genommen und es sind 3 Personen gut satt geworden.

Welche vegetarischen Produkte sind eure Favoriten?
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#fitfamdeutschland #instafit #instfood #instasport #gym #gymsoul #training #workout #gainz #muskeln #gymlove #drnblbr #protein #highprotein   #eatcleantrainhard #staystrong #transformation #motivation   #kraftsport #fitfamde   #bodypositivity #fitover50 #krafttraining #fitnessblogger_de   #fitness   #germanfitness #krafttrainingfuerfrauen

Just one pose from today’s delt workout.

Delts

Elliptical warmup done


Seated Unilateral Cable Press
50 X 12
50 X 10
70 X 6
90 X 3
110 X 1

120 X 8
100 X 10
100 X 11

Standing DB Laterals
30 X 12
30 X 12
30 X 12

Standing Reverse Cable Flyes
50 X 12
50 X 14
50 X 15

Done

#gym #gymvideos #legs #deltsday #shoulders #workout #strength #goals #gains #muscle #journey #inspiration #bodybuilding #fitness #fitlife #instafit #fitover50 #fitat50 #thisis52 #homegym #basementgym #healing #hearthealth

Ending the week with an ab/oblique series. The 🐝 color is unintentional and the burn is intentional 🔥🥵🤠

🎥: Loaded springs
💥Reverse crunch 10x
💥Crunch pulse w/alternating leg 8x
💥Corkscrew 5x each way
💥Bent knee side to side 8x
💥Tick-tock 8x
Tag a friend to do this with or save for later💫 Hope you have a f(ab)ulous weekend!🖤💛🖤

Want a quickie?? 😝
Try this fabulous total body exercise and let me know what you think! ❤️

For a modification…. Perform this exercise from a table top position! Slide to see the variation.
#olakaola #theexercisebox

Some Flex Friday pics from the #bestsquad 🙌🏼💪🏼👍🏼

#strongman #strongwoman #girlswholift #sexystrong #wpd #womensphysique #wellness #bikini #bodybuilding #womensbodybuilding #classicphysique #mensphysique #fitfemale #thicc #fitover50 #checkin #muscles #bigbootyfitness
#giantkillerfitness

It doesn’t always have to be about losing weight: getting strong and feeling strong now that’s a goal!

#fitover40 #fitover50 #goodlifefitness #goodlifepersonaltraining #fitness #fitnessmotivation #gym #fitnessgoals #strongnotskinny #fitnessjourney #fitnessgirl #fitspo #barbellsandponytails @goodlifetalbot #thisis50+

Is Strong Nation™️ the right workout for you? Here are 5 Fun Facts that may get you from the chair to the fitness floor:


1. It’s great fun. Lift your knees. Move your body to stay agile.

2. Skills practiced like getting up and down off the floor are great to help you move through life more easily ex. Easily get up and down off the floor to play with your grandkids & great nephews

3. Easy to follow routines are synced to the beat of music.

4. Moves repeat often! Excellent for active agers age 55+

5. You will smile and sweat without feeling like you’re exercising.

#movementismedicine #moveyourbody #activelifestyle #activeaging #strongnation #strongnotskinny #strongwomen #blackfitnesswomen #fitover50

Set of Standing Reverse Cable Flyes from today’s delt workout.


#gym #gymvideos #legs #deltsday #shoulders #workout #strength #goals #gains #muscle #journey #inspiration #bodybuilding #fitness #fitlife #instafit #fitover50 #fitat50 #thisis52 #homegym #basementgym #healing #hearthealth

Day 3 of my 90 Day program was strictly a Mobility, Flexibility and Breathing workout!


I know I’ve been raving about this program, but I think everyone should do this program because of how knowledgeable this trainer is. If you are over 40 years olc, maybe eben over 30 you need this mobility training.

The trainer works with professional athletes and celebrities and knows his stuff. He is working on correcting muscular imbalances and improving mobility in this program along with functional weight training.

He knows you need a baseline of functional fitness to become stronger without injuring yourself.

We all sit too much or most of us do! Most people by the time thet reach 50 or 60 years old have problems getting out of the floor, touching their toes and some can’t get up out of low chairs very well.

We all need this! This workout becomes available to you this month. Are you mobile and flexible enough? There are 2 modifiers, if you aren’t there yet.

Does your program include lots of mobility training? Strength and cardio alone are not enough to keep you doing all the everyday movements as you age. Use it or lose it!

Want to try a FREE sample workout of this program? Put FREE below and I will send it to you or DM me your email.

Beautiful morning for a paddle along the Ghost River. #fitnessjourney #fitover50 #fitnanna

Friday’s we’re pretty much a binge night for most of my 40’s.


Super strict weekday eating plus a few adult beverages = baking something delish!
I’d eat loads of batter while making cookies, and eat more cookies= felt awful every single Saturday. I was never a big drinker but would often have food hangovers.
Can you relate??
You can change. You can still have fun without over eating.
I want to hear your thoughts on this, comment below!!

Practice posing today #ifbbprofigure #ifbbproleague #fitover50 #ifbbchicagopro2021

Friday again.
#kettlebellworkout #kettlebellswings #fridayworkout #fitover50

July at My Fit Over 50 is focused on self-care.

Take time.

Give yourself time - to breathe, stretch, rest, be still, walk, think

🧘
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#SelfCare #MentalHealth #Meditation #Mindfulness #Fitness #FitOver50 #Myfitover50 #WomensHealth

Here are my Top 3 Tips for building muscle at ANY age. These apply to both men and women


☑️Tip 1 - EAT  you have to take in more calories than your TDEE (Total Daily Energy Expenditure) if you are going to gain lean muscle.  Go to my website, link in bio, and you will find  a tdee calculator that will help you find yours.

☑️Tip 2 - PROTEIN  you need to make sure that you are getting at least 1 g of protein for every pound of body weight. 1.2 or 1.3  grams per body weight would be even better. The amino acids in protein form the building blocks for incrrasing muscle and if those materials are not present your body can't build.

☑️Tip 3 - LIFT  you're going to have to put down those 5 lb dumbbells and start picking up some weight. You will need to get into the 80-95% of your 1RM to fully tax all the muscle fibers and create stimulus. Other principles that you're going to want to utilize our Forced Reps, Negative Reps and Drop Sets to fully fatigue your muscles.

The amount of lean muscle tissue that you have on your body sets your metabolic rate. So the more lean muscle you have the faster your metabolism is and the easier it will be for you to be lean since you will have more leeway on your daily intake of calories.

Remember, the volume of muscle is substantially less per pound than fat. That means if you lose 5 lb of fat and gain 5 lb of muscle your body will be smaller than it was even though the scale says you are the same weight, so don't be afraid to pack on a few extra lbs of muscle!

As always if you have any questions or comments 👇

Teamwork!!!! ❤️
Happy weekend, friends!!!
Re-launch happening SOON!!!!!

#glow #thisis50 #lifeover50 #50andglowing #chicover50 #fitover50 #ü50 #womenshealth #perimenopause #menopause #wiseandwonderful #womanswisdom #bethechange #hormonalhealth
#holistichealth #holisticliving #foodforfuel #wellnessjourney #fuelyourbody #regeneration #optimalhealth
#edibledc #iinalumni
#plantpower #plantbased #mediterranean #eatmoreplants #foodasmedicine #herbalmedicine #goodmoodfood

LIVE YOUR BEST LIFE 💃

Talk about a feel good workout !

🙌 👊Today’s workout was called ‘Live Your Best Life’ and that’s exactly what I’m doing through dance and fitness. 💥

I’m dancing like no one is watching yet I’m sharing it with you because it’s just too fun not to inspire the love of fitness through dance and exercise. I mean Is there really any better way to burn off calories and stay active and healthy all at once?

I’m sweating more with this program than any other and having a freakin’ blast!

Are YOU ready to Live your BEST LIFE?

In the wise, and always inspiring , words of my fave trainer, @shaunt says it best……

You ARE ready to live your best life, get great results, make your body sweat, make your body move and continue to

GET UP!

P.S. The last photo was my best attempt to #strikeapose !

Did I nail it? 😜
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#letsgetup #friday #fun #flexfriday #fitnessfriday #friyay #letsgetupbeachbody #inspire #fitmom #shake #booty #dance #joy #instagood #instafit #fitover50 #fit #mama #love #strong #liveyourbestlife #now

⚽️🏆More pics from Day 1 of #SoccerFest2021 @usadultsoccer #USAdultSoccer #SoccerFest

#VetsCup #ussoccer #adultsoccer #USAdultSoccer #PLAYatEveryAge #SoccerWomenPLAY #NeverTooOld #NeverStopPlaying #SanDiegoSoccerWomen #soccer   #womenssoccer #football #womensfootball ☆☆☆☆ #soccertournament #soccerweekend #amateursoccer #activeadults #activeageing #activeaging #fitover40 #fitover50 #fitover60 #fitover50women #fitover70 #fitnessmotivation #sportsforlife #vetsfootball

Happy Friday ya'll....
I stole another post, can you believe it🤦🏾‍♀️🤦🏾‍♀️ 😁...but this one you will have to go to the particular page to understand what this means.

..BREAKFAST NUMBER 2 IS VERY IMPORTANT! By her scream you can tell she's a woman with a happy home and she's being taken care of. 💯💯
Mural....HAPPY WIFE! HAPPY HOME🤔
Umma leave this right there🤣🤣🤣
ENJOY YOUR FRIDAY GUYS😁❤
#FITOVER50

Set of Standing Dumbbell Laterals from today’s delt workout.


#gym #gymvideos #legs #deltsday #shoulders #workout #strength #goals #gains #muscle #journey #inspiration #bodybuilding #fitness #fitlife #instafit #fitover50 #fitat50 #thisis52 #homegym #basementgym #healing #hearthealth

Good ride today in Loudoun County, Virginia with some cool cyclists!

@king_connley @stressfreendc
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Got up at 4:00 am to make it out here by 6:45 for the meetup.
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Time to refuel and relax.
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Ride on!
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@districtcyclingcollective #districtcyclingcollective #dccwuzhere #fitfoodie #cycling #cyclinglife #cyclist #cyclingshots #cyclingphotos #rideordie #weridedc #weride #ridedmv #bikeday #bikedc #fitover50 #retiredlife #lifestyle #enjoythejourney #fitness #iamspecialized #turbocreo @iamspecialized_road #roadie #roadies #rcc #rapha #rccdc

𝚁𝚎𝚝𝚞𝚛𝚗𝚒𝚗𝚐 𝚏𝚛𝚘𝚖 𝚊 𝙸𝚗𝚓𝚞𝚛𝚢 :

It’s always smarter to start much lighter than what you would expect to be able to do."

:
Since my surgery, I have been on a very gradual plan on coming back Having the back surgery I had , I have to wait for the 𝙁𝙖𝙘𝙞𝙖 to heal. Because of the area ( 𝗧5) it is crucial for the area to be back to 💯.
So now my training is Volume related ( light weights ) with certain movements. I truly have to Be Creative and see what works and what doesn’t and .. 𝙁𝙊𝙇𝙇𝙊𝙒 𝙏𝙃𝙀 𝘿𝙊𝘾𝙏𝙊𝙍𝙎 𝙊𝙍𝘿𝙀𝙍𝙎 !
:
So Today was A GIANT SET FOR ME 😜
:
▪️10 Banded Lunges with Weights ( 15lbs)
▪️ 5 Banded DB Thrusters ( 15lbs)
▪️5 Banded Pull-ups
= 1 Round
Total 7 Rounds
𝙋𝙖𝙩𝙞𝙚𝙣𝙘𝙚 .. The two most powerful warriors are patience and time.”
:
#recovery #mentalhealth #slowbutsteady #progress #patience #keepmoving #comebacks #injuryrecovery #notwhereiwanttobe #fitover50 #mentalstrength #volofit #volofitsouthend #getfit #drtoddlanman #followdoctorsorders

Along the Sihl river 🌊 🚲. Happy weekend.

#switzerland #allmend #zurich #river #bike #friday #weekend #instadaily #instagram #instagood #bestpic #selfie #fitover50 #gay #gaylife #gaydude #gayselfie #gaystagram #instagay #gayman

In this part three breather show, we get into the last two things that can either hurt or help  #testosterone:

 

• #relationships
• #exercise  patterns.

You’ll learn about why John Gray advocates for going with the flow and never being reactive, the #1 thing men need to protect their partner from (the answer may surprise you!), and why arguments have a depleting effect on testosterone levels.

You’ll also learn how your hormones are positively (and negatively) affected by the types of workouts you perform, how to do explosive workouts correctly, the harmful effects of chronic cardio (causing male hormone levels to tank, promoting fat storage, suppressing immune function), and the importance of performing physical work for strength and resilience!

🟡Tune in via link in bio->B.rad Podcast Tab🟡

#mofomission

Squatted heavy last week today stopped at 525 for a pause squat then finished with a couple sets of 405 to the bench pauses for 3 and the Friday finish extensions and calf raises!

#strongman #powerlifting
#Heavyweight #muscle #powerlifter
#benchpress #squat #deadlift
#flex #gainz #bodybuilding #bodybuilder #gymlife #ironaddict
#strength #gymfreak #beastmode
#gymrat #getbig #timetogrow
#dedication #fitness #liftheavy
#fitnessaddict #pushpullgrind #Ifbb #rawlifting #power #liftingweights #fitover50

What a beautiful day to hit golf balls!

I don’t like when clients have to cancel… but when it gives me an extra hour in my day to be active… I don’t mind!



#gripitandripit #muscleactivationtechniques #fitover50 #golffitness #feelinggood #beautifulday #timetoplay #timetomyself

Rebel Yoga is a strong practice focused on Strength 💪🏼 we also have fun and work to some rockin tunes 🤘🏼 join the Rebel Team today!

Start your 2 weeks FREE trial. Unlimited live & on demand classes. Yoga / Cardio / Weights / Stretch & mobility/. Yoga & Weights 🏋🏽‍♀️🧘🏽‍♀️💪🏼. Link in bio ⬆️ ⚡️
⚡️
#yoga #yogaflow #stretch #fitness #workoutfromhome #yogaeverydamnday #strengthtraining #workout #homeworkout #perimenopause #yogawithweights #wellness #healthandfitness #perimenopauseandfitness #fitover50 #womenshealth #liveclasses #fitover40 #weighttraining #iamasweatybetty #strongwoman #menopauseandfitness

The 3 biggest mistakes you’re making with your health and wellness as an educator and leader:
1.

Not prioritising yourself and your health. EVERY single thing that you do to look after you and your health makes you better at your job and a better wife, mother etc etc…. Even if it’s a little teeny tiny thing! Say it louder for those in the back!!!
2. Adopting an all or nothing perfectionist approach. We are human. We all mess up. It’s ok. Pick yourself up. Dust yourself down and go again. And again. And again…….
3. Trying to go too fast and make too many changes at once. It’s not race. The building of positive habits and creating long lasting change takes time and needs daily mindful attention

Write 1, 2 or 3 below to show which one best matches the particular challenge you’re facing atm 😍❤️

#teachersarehuman #teacherfeetupfriday #teacherstress #teachermentalhealth #teachersofinstagram #leadership #fitover50 #holistichead

If this coming weekend would be a road trip, what would be your soundtrack?

#thecoachapp #youthhacking #fitover40 #fitover50 #menshealth #menshealthapp #healthyhabits #fittips #gethealthy #manhood #motivation #healthsecrets #antiaging #mindfulnesscoach #motivationalposts #soundtrack #roadtrip

#hiitandabsfriday
37 Minute HIIT Cardio
and Abs Workout
Workout Complete 🙌🏻

#icandothis #nopainnogain #fitforme
@fitnessblender #fitnessblender
#fitover50 #workoutcomplete #fitforlife
#fitnessblenderworkoutchallenge
#fridayworkout #fitnessmotivation
#fitnessblenderworkoutcomplete
#fridsymotivation #workoutmotivation
#fitnessblenderworkout #fitnessblenderaddict
#fitnessjourney #fitforgood #fitnessgoals
#fitnessblenderhiit #hiit #hiitworkout
#igotthis #fitforhealthy #workoutroutine
#fitnessblenderabs #absworkout #hiitandabs
#fitbit #fitnessblendertotalbody
7-9-21

Set of Seated Unilateral Cable Presses from today’s delt workout.


#gym #gymvideos #legs #deltsday #shoulders #workout #strength #goals #gains #muscle #journey #inspiration #bodybuilding #fitness #fitlife #instafit #fitover50 #fitat50 #thisis52 #homegym #basementgym #healing #hearthealth

Føler farta på Double unders begynner å komme seg🤣 #crossfit46 #doubleunders #bikeerg #pullups #situps #airsquat #kjappsomfå #masterfit #fitover50 #svettefest #10rft #burpees

It's Friday people.. Got some decent steps in for lunch today..

Passed and exchanged pleasantries with an elderly gentlemen also getting his steps in.. I pray when I am 70+ I am still able to do this.. Until then, I'm gonna get it done while I can.. Be well people.. Peace&Love.. TTFN.. ✊🏾🖤🏃🏾‍♂️🤪😜😤 #fitnesslife #fitteacher #therapyrun #blackrunners #fitover50 #southsiderunner #showerearned #runnershigh #fitafter50

Part of Today’s rehab

I’m determined to fix this wonky body (ultimately as a byproduct of having thyroid cancer surgery)🙄


Frustration
Determination
Consistency
Ice packs
Ibuprofen
Acceptance
Love
Forgiveness
Moving forward

FYI… these moves are extremely hard for me but they are starting to feel better

Hey use my new code WSPAULB for 27% discount across the awesome range at @warriorsupps www.teamwarrior.com 👊💪

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#teamwarrior #warriorsupplements #musclegain #warriorsupps #gym #fitatfifty #supplements #fitat50 #gymlife #trainhard #nopainnogain #strengthandconditioning #weighttraining #instafit #functionaltraining #functionalfitness #teamwarrior #bearded #proteinshake #workout #fitnesslifestyle #fitness #Training #fitover50 #personaltrainer #pt #protein #veteran #strengthtraining #warrior #strength

Outdoor walk … indoor ride 👍🏻

They say, when the light goes on💡, it never turns off again...we’ll see if that’s true next week when I repeat this workout.


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Those of you who know me, or have followed me here on IG know, that I really struggle with locking my arms out when I snatch ( even with an empty barbell or when doing KB snatches) I’m slow on the lockout. Well, today my arms have never been straighter!! The weight was light, but I don’t care, I’m correcting a problem and I finally understand what my body needs to do better🙌. #illtakeit
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Friday’s training
Lots of power snatches
12 X 3 kept the weight light. Practiced hitting under faster and pressing out faster- lots of work still needs to be done.
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Giant set
6 close grip bench press @90 lbs
10 triangle push ups
6 supinated close grip chest to bar pull ups
X 4 rounds.
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12:00 EMOM
Deficit hspu practice-didn’t video.
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Conditioning
3 RFT
8 KB snatches + 8 KB push press (R)
10 cal row
8 KB snatches + 8 KB Push press (L)
10 cal row
Rest :60
10 sit ups
10 cal row
10 hanging tuck ups
10 cal row
Rest :60.
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#betterthanyesterday #1percentbettereveryday #makingprogress #slowandsteadywinstherace #weaknesswork #powersnatches #strictchesttobar #benchpress #rowing #kettlebell #abs #crossfit #functionaltraining #functionalbodybuilding #revivalstrength #persistclassic #crossfitmasters #crossfitmasters50to54 #thisis53 #fitat53 #fitover50 #ageisnoexcuse #ageisjustanumber #agebetter #agestronger #imnotdone
@revivalstrength

Make Grey hair acceptable for any age again and bring back under arm hair...

ITS ALLLLLLLL NORMAL AND ACCEPTABLE
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#Thisismy50s #50sismagic #beautyshot
#beautywellnessfitnessguru #fitover50

This is Christine.
Christine is a 53-year young single mom of 4 boys.

She works a full-time job and takes care of everyone and everything 24/7.
Also, Christine trains four days a week, bangs heavyweights, is jacked as hell, eats her fucking veggies, and has no excuses.
#justsaying
#fitover50
#noexcuses
@68blackheart

Posted @withregram • @bronsonlifts Carpe Diem
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#fitover50 #ironarenapowerliftingnj #powerlifting #powerlifter #fitness #strong #squat #squats #bench #benchpress #deadlift #deadlifts #usapl #usapowerlifting #training #usapowerliftingnj #sbdusa #sbdapparel #a7intl #garagegym #roguefitness #ryourogue #ipf #masterspowerlifting #ghoststrongequipment #gym #21usaplnats

Leg day just happens to fall on a #flexfriday ! Let’s grow these calves into cows!!

Calf raises with this awesome piece of equipment from @inspirefitnessofficial #ft2.

Can’t let @kmello86 do all the showing off 😂😂
Happy Friday y’all!

#flex #friday #inspirefitnessofficial #inspireft2 #calfraises #legday #nevertooold #nevertoolate #fitover50 #over50fitness #fit #fittyplus #inked #oldman #ageisjustanumber #pushing60 #bringiton #bringit #fitfam #fitspiration
#getoff #getoldfartfit #off #oldfartfitness

☝🏻🤓 Common conversation with nutrition clients

ME: How many calories do you eat per day?



THEM: l don’t know!
(OR)
👩🏽‍💼: I eat 1,400 cals/day
👨🏻‍💼: I eat 1,800 cals/day

ME: okay, cool - and how many do you burn?

THEM: 🦗🦗🦗🦗🦗? ?

ME: Why are you eating “that” amount of calories if you don’t know how many you burn?


Here’s where it gets interesting

The amount of calories a person burns per day is based upon 4️⃣ factors:
1. RMR (Resting Metabolic Rate - calories needed to survive)
2. NEAT (non exercise activity thermogenesis - additional calories to thrive)
3. TEF (thermic effect of food - calories burned to process/digest food)
4. Planned Exercise

All of these factors added together equals TDEE (TOTAL daily energy expenditure).


We begin the process of nutrition coaching with our clients using a medical grade metabolic cart to accurately measure RMR and put precision to our process!

🎯 #TestDontGuess

ME: What does your macronutrient make up look like?

THEM: 🤔

(( We’ll save that for a future post!! ))


YOU create your own happiness!

#blessed #iamhappyandhealthy #bodybyann #nooneelse #findyourhappy #fridayvibes #youcreateyourownhappiness #gocreate #fitover50 #feelgoodinyourskin #lifeisshort

Leg Day - Glutes and Hams🔥💪


➡️programming hamstring exercises into your workouts are important as hamstring injuries can be the result of muscle imbalances due to stronger quads and weaker glutes/hamstrings
➡️hamstrings play an important role in everyday activities such as running, walking and jumping
➡️Strong hamstrings work to stabilize your hips and keep your spine properly aligned
➡️strong glutes support your lower back.
➡️your Gluteus Maximus is capable of generating enormous power. Key to improving your ability to run faster and jump higher
➡️potential for these muscles to contribute to fat loss should not be underestimated when training these large muscles
➡️strong glutes and hamstrings can help alleviate lower back, hip and knee pain

Banded Side-Stepping
➡️improved hip stability, strengthens hip abductors, in particular gluteus medius, and increases stability of the knee joint
➡️when performed during warm up, can improve hip, foot, and ankle stability, as well as knee joint stabilization
➡️protects knee by training correct movement patterns at knee joint keeping knee from caving in or out
➡️gluteus medius and other abductors can become weak from sitting too long, which can lead to certain types of pain. Keeping abductor muscles strong and flexible is key to preventing this.
#bandworkout #sidestepping #gluteusmedius #abductors #homeworkouts #feeltheburn #fitover50women #fitover60 #fitover50 #fitover60

WHOOP WHOOP!!! The @npcworldwidesouthafrica @champagne_productions @ifbbproshan has been realigned with the stars and the official date is 2 October 2021!!!

Hang onto your hats!!

🖤🖤🖤

@paullhoste
@iconic.lashes
@dee_hindmarch
@thebesterlife
@planetfitnessumhlanga
@thefitnessfactory
@brendon.kean
@hotmamagp

🖤🖤🖤

#fitover50 #workinprogress #deehindmarch
#training #resistancetraining #bodybuilding #fitfaband50 #fitnessSA #fitness #strengthtraining #fitfam #fitstagram #instafit #progressnotperfection #womenwholift #beyourownkindofbeautiful #quadsquad #npcathlete #npcsouthafrica #wellnessathlete #wellnesscompetitor #fitnessmotivation #weightlosstransformation #selfcare #womenwithmuscles

Richard is on a mission. We had bought some eggplant, but he wanted parm....but he knew it was not happening because he can not eat a regular portion.

He is totally committing himself to his new program on Monday...So, Ratatoulle it is:

Lg Red onion, chopped
4 cloves of garlic, chopped
2 tbsp evoo
2 med eggplant, cut in med size pieces
3 zucchini, cut in med pieces
1 can San Marzano tomatoes
Salt and pepper to taste
1 tsp Italian Seasoning

In Dutch Oven Saute onion for 5 min on med high. Add eggplant and zucchini...saute for 5 min more. Add garlic...saute for 2 minutes then add tomatoes and seasoning. Cover and cook for 1 hr on med or until veggies are tender but not mushy.

Of course grated cheese to serve!

𝚃𝙾𝙳𝙰𝚈’𝚂 𝙼𝙴𝚂𝚂𝙰𝙶𝙴:


𝙽𝚘 𝚖𝚊𝚝𝚝𝚎𝚛 𝚑𝚘𝚠 𝚖𝚊𝚗𝚢 𝚝𝚒𝚖𝚎𝚜 𝚢𝚘𝚞’𝚟𝚎 𝚗𝚎𝚐𝚕𝚎𝚌𝚝𝚎𝚍 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚘𝚛 𝚙𝚞𝚜𝚑𝚎𝚍 𝚢𝚘𝚞𝚛 𝚗𝚎𝚎𝚍𝚜 𝚊𝚗𝚍 𝚍𝚛𝚎𝚊𝚖𝚜 𝚝𝚘 𝚝𝚑𝚎 𝚜𝚒𝚍𝚎, 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚜𝚝𝚒𝚕𝚕 𝚌𝚑𝚘𝚘𝚜𝚎 𝚝𝚘 𝚋𝚎𝚕𝚒𝚎𝚟𝚎 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚠𝚘𝚛𝚝𝚑𝚢 𝚘𝚏 𝚊𝚗𝚘𝚝𝚑𝚎𝚛 𝚌𝚑𝚊𝚗𝚌𝚎 𝚝𝚘 𝚕𝚘𝚟𝚎, 𝚗𝚘𝚞𝚛𝚒𝚜𝚑 & 𝚌𝚑𝚎𝚛𝚒𝚜𝚑 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚃𝙾𝙳𝙰𝚈. 🤍
#𝚏𝚕𝚎𝚞𝚛𝚍𝚎𝚕𝚒𝚜𝚜𝚙𝚎𝚊𝚔𝚜
🧿
Been there, done that … always with the best intentions. Then life happens. It doesn’t have to be the end … you don’t have to settle. Dust yourself off and start again. Perfect timing with today’s #NewMoon in Cancer ♋️. Give yourself another chance, booboo ✨
✅ #FastedCardio
✅ #100PushupsADay 2:51
✅ #100HipThrusts
✅ DAY 5 - HAMSTRINGS & GLUTES
# hamstrings #glutes with the Surge #HB25Pro #AteniaFit water bag #TotalGym and #fails 🤦🏻‍♀️ on the #LeikeFitness sissy/hyper bench

🔥 Banded Glute Bridge w/Abduction
🔥 Banded B Stance Squat
1️⃣ 1-1/2 RDLs
1️⃣ Glute Step Downs
2️⃣ Sumo Good Morning
2️⃣ Leaning 1-1/2 Sumo Squat
3️⃣ Lying Hamstring Curl
3️⃣ #HyperExtension
3️⃣ DB Pull-Through
🍑 Extra Range Side Lying Hip Abd
🍑 Banded Rev Frog Pump w/Abd

✅ Friday in the 📚
🌚 New Moon blessings ✨
Καλό Σαββατοκύριακο! Have a safe and wonderful weekend! 🌺❤️🌺
🧿
𝙄𝙩 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙞𝙩 𝙞𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙬𝙝𝙤 𝙮𝙤𝙪 𝙖𝙧𝙚. #𝙎𝙩𝙖𝙮𝙎𝙖𝙛𝙚 🙏🏻 𝙇𝙖𝙩𝙚𝙧𝙨 💙
#FitQueenChallenge #FitQueenArmy #TeamAnitaHerbert
#laborsoflav🦋 #livelaughlav
#knowthyself #thisis52 #whateverittakes #strongwomen #fitover40 #fitover50 #fitnessover50 #ageisjustanumber
#thisismyjourneymylife💫

😌❤ Och som i Slow motion, tog jag mig ut på en 3 km löprunda i värmen!

🏃‍♀️ And As in slow motion, I headed out for a 3k Run 🏃‍♀️Älskar min nya vindjacka, med krage! Är så känslig för drag vid nacke och hals 😬 !!
Ha en bra dag alla 🥰

#fitover50 #fitness #fitnesslife #runnershigh #runnergirl #runner
#Intermittentfasting #ageisjustanumber #56fitlife #56yearsold #träningochhälsa #over55 #springa

Posted @withregram • @bronsonlifts Carpe Diem
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#fitover50 #ironarenapowerliftingnj #powerlifting #powerlifter #fitness #strong #squat #squats #bench #benchpress #deadlift #deadlifts #usapl #usapowerlifting #training #usapowerliftingnj #sbdusa #sbdapparel #a7intl #garagegym #roguefitness #ryourogue #ipf #masterspowerlifting #ghoststrongequipment #gym #21usaplnats

18 degrees of Celsius - well, not a proper summer for me, but at least it is not too warm and Friday and of course run in our beautiful neighborhood.

Weekend can start!
#fitover50women #fitover50 #over50 #womenover50 #run #runner #running #loverunnig #runnerlife #runningwomen #runninggirl #fitwomen #fitlife #friday #weekend #fridayrun #fridayrunday #summer #summertime #summerrun #smile #nature #happy #happylife #lovemylife #nature #castle #hood

CARDIO DAY

It’s Friday “YAY”
Hope you all have fun plans for the weekend

Today’s interval cardio is a kickboxing series .50 sec of work with 10 sec rest in between each exercise

5 exercises ➡️slide to the right to see all 5

Note:You can choose a shorter time of work example 30 seconds of work just make sure each individual exercise is the same Amount of time

1 minute rest in between circuit
Repeat circuit 1-5x

5 exercises to get your heart rate up using the interval training method
To help speed up your metabolism

‼️Remember to modify as needed all of the exercises can done high or low impact
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The workout
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1️⃣jab and jack
2️⃣hook with a squat
3️⃣uppercut with a tap
4️⃣front kick with back elbow
5️⃣combo punch , hook, uppercut, jack legs
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#workoutathome #cardioathome
#kickboxing #cardiokickboxing #toneforwomen #athomeworkout #athomelegexercises #legs #legday #lmfitwith5 #workout #toneexercises #workoutroutines #cardiotraining #totalbodytraining
#intervaltraining #hiittraining #timedintervals #workoutroutinesathome #fitover50 #workoutmotivation #workoutforwomen
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Disclosure
Always consult your physician before starting any exercise program.
Modify and honor any restriction in your body. These videos are intended for workout examples moves are done at your own risk . remembering to modify where needed

Тренировка — лекарство против всех болезней. А вообще доровье это лучший и сильнейший инструмент в достижении ваших целей!!!

#здоровье #правильноепитание #фитнестренерспб #fitat50 #fitnessmodel #fitnessover50 #fitover50 #50newstart #50sstyle

Shout to Debbie S!

Debbie has a skating background but struggled with feeling strong with various squating motions.



She recently had an a-ha moment and felt an unknown strength in her hegs while performing a goblet sqaut!
#movementheals #movementtherapy #movementmatters
#quickworkout #justmove #movementexploration #hiitworkouts
#cardioworkouts #fullbodyworkouts #10minuteworkout #healthylivingtips #healthylifestyletips #healthylifehappylife
#stayfitdontquit #healthyaging #fitnessover40 #fitnessover50
#fitnessoverfifty #healthandwellbeing #healthandfitnessjourney
#uplyftme #fitover50 #fitover40 #fitover60 #onlinetrainer #healthyhabits #homegym
#fitnessmotivator

Time to start weekend with workout 😎💪
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#fitover50 #naturalbodybuilding #bodybuilding #inna #workout #sweat #instafit #picoftheday #gympic #selfie #chest #arms #instagood #instadaily #fitness #gym #treenipäivä #weekend #gymtime #elixia #diet #sport #lovewhatyoudo #nopainnogain #summer #boom

I was going to write an inspirational quote about fitness or about striving for your goals.

Instead I’ll just caption this for what it is....another shameless, shirtless gym selfie #fitover50 #dilfsofinstagram #gaymature #fitfatherproject

With today’s feels like temp already at 95 my goal was simply to get two miles in under 20 minutes, and survive.

Beat it with 33 seconds to spare.🙌 Feels good to be back running consistently. Restarted my training plan and set some new goals for the year. Watch out!! Vroom, vroom!! 🏃🏃😂😂

Sadly had to retire my Saucony ISO Ride 2’s to daily wear as my knee doesn’t approve of them. Loving my Endorphin Speeds though as the cushioning reduces the impact my knee feels. Thanks @saucony !!

Hope everyone’s enjoying their Friday and has a great weekend!!

#running #runforfun #fitfam #fitover50 #slowandsteady #onemileatatime #fastereveryday #livetorunanotherday #runningcommunity #over50runner #runkeeper #halhigdon #runkeeper

Wow, b/c of the plague it's been a minute since I've posted.

I was more concerned with my mental health and being of service to my friends over my vanity and ego. I might back to posting if I can avoid spending time eating cupcakes 🧁
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#gay #dilf #returntome #daddy #fullyexpressed #love #speedo #emotionallyavailable   #fitover50 #fit #muscles   #shirtlessguys #swimsuit #underwearmodel #scruff #beard #beardgame   #hotshower   #gayinstagram #instagay #musclegay #motivation

120x3 moving like cake and ice cream at a little kid’s birthday party 🥳 Reds, I’m kemmin’!

𝐓𝐡𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐲 𝐡𝐚𝐬 𝐧𝐨 𝐬𝐡𝐨𝐫𝐭𝐚𝐠𝐞 𝐨𝐟 𝐪𝐮𝐢𝐜𝐤 𝐟𝐢𝐱 𝐩𝐫𝐨𝐦𝐢𝐬𝐞𝐬.



And I understand why people are drawn to quick fixes, hacks and short term solutions.

Everyone wants instant weight loss…..rapid change with little no effort!

However….

Do you really want to struggle with weight loss for the rest of your life?

Until you realize that you need to focus on a PERMANENT solution……you will forever be stuck in “FAT LOSS” Hell 😱

There is no shortcut to IMPROVING body composition and improving your HEALTH….

You must develop the #habits #skills #routines and #mindset to be able to win the battle against the bulge.

You either pay now….or pay later.

I recommend you start developing the habits today….

Habits such as:

✅ Eating Protein at each meal
✅ Meal Prepping for the day
✅ Learning how to determine portion sizes
✅ Drinking 1/2 your bodyweight in ounces of water per day
✅ Chewing your food at least 20 times
✅ Eating carbohydrate sources that you digest well
✅ Daily Walking
✅ Strength Training 3 x a week
✅ 7 to 9 hours of sleep per day

Of course there are more habits but these are a great start.

Which HABITS do you want to work on today?

#fatloss #weightloss #leandadroadmap #fitover40 #fitover50 #testosterone #mensfitness #menshealth #kettlebells #successmindset #instadad #fatherhood #fitdad

Your friends don’t have to be the same age as you!

#ageisjustanumber #defyingage #youngsters #likethesamemusic #wellness #makingnewfriends #friendship #fitness #fitover50 #fitover60 #womenover50 #womenover60

REAL TALK!!! Here's an issue we don't talk about!!!

Its Friday, it's 6:45am I'm on my way to training and I've just rolled out of bed and into my gym shoes @reeboksouthafrica It's been a week since my shoot and Ive just realised that I have my face back!!!!
Prep really messes with your face... I loose all the fat in my cheeks and my skin droops like I'm 70 years old. You can't expect to drop 4kg in 3 days and still look perky and that includes breaat tissue! It's an enigma... At a time when your body is at its absolute best, most competitors look 20 years older over peak week. It's real and it's raw and it's not for sissies.

🖤🖤🖤

@paullhoste
@iconic.lashes
@dee_hindmarch
@thebesterlife
@planetfitnessumhlanga
@closetviegas
@brendon.kean

🖤🖤🖤

#fitover50 #workinprogress #deehindmarch
#training #resistancetraining #bodybuilding #fitfaband50 #fitnessSA #fitness #strengthtraining #fitfam #fitstagram #instafit #progressnotperfection #womenwholift #beyourownkindofbeautiful #quadsquad #npcathlete #npcsouthafrica #wellnessathlete #wellnesscompetitor #fitnessmotivation #weightlosstransformation #selfcare #womenwithmuscles

Rock a bye baby, the hammer will rock Swingin a hammer is fun as hell & a killer workout These are

hammer swings (like kettlebell swings but a longer handle), one arm swings, & finish with slams Come train with me @gunnystrainingcenter FB. #workoutsmart
#effectiveworkouts
#whoneedsagym ?
#controlyourourdestiny
#ageisjustastupidnumber
#stayfit
#exercise
#coachellavalley
#biomechanics
#fitnessjunkie
#workouttime
#fitnessguru
#physique
#outsideworkout
#workoutwithyourdog
#getoutside
#community
#marinedetermination
#pushyourself
#travelinggym
#fitover50
@Gunnystrainingcenter🏋🏼‍♀️
@thegorillacookie

Summer nights 90210 ❤️ magical #summervibes #beautifulnight #summerdress #fitness

#fitmom #beverlyhills90210 #fitover47 #fridayvibes #positivevibes #dressup #lovewins #bepresent #strongwomen #goalsetting #lovelife #fitover50 #california #westcoast #magical #inspire

My shoulders may have deflated but the 💪 is still on point.
#flexfriday #musclemama

#fitover50 #homegym

A light #cardio day. Gentle #bikeride along #Felpham sea front.

#fitnessmotivation #fitover50 #exercisemotivation #exercise #justdoit

#legday #hardworkpaysoffs #fitover50 #womenwholiftweights #womenwholiftheavyshit🏋🏽‍♀️ #stongwomen

"Stay close to any sounds that make glad you are alive." ~ Hafez (14th century poet from Persia)

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Scenes from. Today's workout of total body tone. I'm so glad tomorrow is a rest day .... that said, I was very pleased with myself today. I was able to up my weights for each move and able to do all but one without modifying it.
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Have a great Friday and remember to #bkbgbl

... Happy Flex Friday 💪🏼💚
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#flexfriday #fitfam #fitness

#strongnotskinny #ü40 #ü50 #derwilleindir #mcfit #fitatanyage #fitlifestyle #fitover50 #fitover40 #bestager #outdoors #outside #picoftheday #naturfoto #shelifts #ootd #bicep #summerfashion #summerfun

No gym😌 that’s alright, V sit, leg curls and video, I had to spit my gum out because I could do it all.

Gained 1.5 inches in my thighs in 6 weeks, feeling very strong today #fitness #quads #55 #fitover50 #gymless #instagood

Love this smocked waist top by @whbm !
Cool, thin, silky and flattering!

Dress up or down, cat approved!
Get yours at the link in @styleconnect_with_jill bio!
#summerstyles #sleevelessblouse #silkyblouse #easystyle

..........

My heart is house shaped,
and some have knocked to enter,

some have broken in,
but only a few have ever called it a home.

Nikita Gill

There are days my practice feels amazingly strong but mentally I feel weak. These days used to frighten me, they made me want to retreat into myself and forget the world. They say with age comes wisdom... Well maybe so as I've learned to embrace these days and let the creativity flow, it feels good to finally call "me" home.
I hope your Friday is moving along fabulously! If you feel like joining Margaret @magpi60 and me Annie @yoga_in_the_sunshine for a little #fridayartasanas give us a tag! We would love to share some love!
Big love, sweet hugs, and Friday smooches!
💕💕💕💋

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Wearing @girlonfireartwear 's
Gorgeous Jane Bodysuit

#UnleashYourEnergy #takenoshitspreadnoevil #thegoddessrebellion #releaseyourinnergoddess #shesinthereipromise #iamwomenhearmeroar #santosha #longsocks #longsockyogachick #kneehighsocks #sunshinewithalittlehurricane #committohimfirst #seekpeace #choosekindness #progressnotperfection #findyourtruenature #yogaeverydamnday #yogapixie #inversionjunkie #inversionpixie #yogainthesunshine #neverunderestimatecute #walkboldlyintoyourfuture #fitover50 #yogisover50

#oldaf #weakaf but still #lowaf 🤣

#squats
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#fitover50 #healthyfood #healthyrecipes #healthydinners #healthybreakfast #healthylifestyle #nutrition

#fitover50 #weighttraining #strengthtraining #homegym #garagegym #training #hometraining #trainingathome #workout

#TGIFriday #FridayMotivation #running #nrc #instarunner #nikeplus #instarunners #nikerunning #yoelegicorrer #fitover50 #Chapultepec #CDMX #corrersana #RunDay

Core exercise #3: The Bird Dog...

When performing the bird dog exercise, be sure you press into the palm and toes against the floor, keeping your bellybutton in the midline and reaching your knees away from the floor. This will aid in engaging the core and working your abdominal muscles.
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#changeyourmindchangeyourbody #transformyourworkout #MyT-Roller #movement #stretch #stretching #functionaltraining #mobility #wellnesswarrior #motionislotion #selfcare #workoutmotivation #fitover40 #fitover50 #movementismedicine #fitatanyage #fitmomover40 #fitover50women #foamroller #relax #stressrelief #chronicpain #breathwork #tension #mindbodyconnection #muscletension #drsarno #homeexercises

Flex Friday #powerabs #powerabsambassadors #strong #flexfriday #core #abs #weekendready #fitover50

T G I F ! 🎉💕💗 

So I’m doing my workout this morning — the whole time thinking I’m doing my scheduled Chest & Tri’s but a little confused why there are so many core moves and no pushups, bench presses or tricep exercises and then it FINALLY hits me that I accidentally hit ABS on the app for today!!🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ But you know what?! I really LOVED this core burner so it was a good mistake!🤣  

For those of you that don’t know, I usually only do (3) resistance sessions per week because my body does better when it has a full day off in between the weight training. Between dealing with my menopausal symptoms and hyperthyroidism, I try to make sure I give my body enough “down time” to rest & repair! I do still get 2-3 powerwalks and/or bike rides for LISS weekly! This is what works best for me!  

If you need a laugh, check out my attempts at Hula Hooping in my stories!!🤣🤣 

Have a fabulous Friday!!🤸🏻‍♀️❤️ 

#PWRathome - Challenge Me 
Week 3 - #abs  

Activation 1 🔁 4 min 
💧Plank & Toe Lift (10/side) 
💧Half Burpee (16) 

Activation 2 🔁 4 min 
💧Oblique Crunch (8/side) 
💧Sprawl (12) 

Superset 1 🔁 3 Laps 
💧Bent-Leg Jackknife (12) 
💧Flutters (10/side) 

Superset 2 🔁 3 Laps 
💧Oblique Crunch (10/side 
💧Scissors (10/side) 

Circuit 🔁 3 Laps 
💧X Plank (50 sec) 
💧Deadbug (50 sec) 
💧Ab Bikes (50 sec) 

Burnout 
💧In & Out Plank (1 min) 
💧Commando (1 min)

Treated myself to these Dr Martens sandals. Got to say they are so comfortable and well worth the money.


Even been dancing in them today.
Bring on the weekend!

Stuck as to who to support being Italian but born in England 😜
#england v #italy #euro2021
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#drmartens #drmartenssandals #lovethem #sandals #fashionsandals #fashionmodel #model #modelling #bikinimodel #instafashion #instasandals #fitmom #modelover40 #modelover50 #fitnessmodel #petitemodel #fitnessgirl #fitnessaddict #fitover40 #fitover40mom #fitover50 #fitover50women #italiangirl #englıshgirl #italy🇮🇹 #italia #england🇬🇧

💣💪Strength- Back Squats💪💣
und im Anschluss ein
AMRAP 17 min 💥🥵🥵🥵💥

@crossfit_crefeld
#crossfitcrefeld
#justfit #strengthwod #functionaltraining #athleticstraining #athlet #sportverbindet #wod #fitdurchdiepandemie
#hitzeschlacht #sport #sportmotivation
#fitness #jetzterstrecht
#motivation #nevergiveup #fitover50 #allesgeben #aufgebenistkeineoption

Happy Friday!! Which is your favorite step?


#zyiagalkimz #fitover50 #lessismore #onemorerep #liveinleggings #bossbabe #moveitorlooseit #uplift #activity #community #light #onestepatatime #gratitudewins

As I have mentioned in previous posts, obesity coupled with heart disease, is killing America.

One huge, eye opening, statistic that l read in my NASM (National Academy of Sports Medicine) textbook stated that as we age we lose 5lbs of muscle per decade while simultaneously gaining 15lbs of fat per decade. 😳 In addition to that, the average adult will experience a 15% reduction in fat-free mass between the ages of 30-80. It also stated that body fat is NOT an age related problem but instead relates to the number of hours individuals spend exercising per week. 🤯
Exercising in forms of moving your body (cardio) and lifting weights is so very CRUCIAL as we age… along with BALANCE and FLEXIBILITY.
With that being said…..
I am now offering Traveling Personal Training services specializing in Functional Fitness. I will come to you and train you in the convenience of your own home or wherever YOU feel comfortable.
Hiring a personal trainer is a huge step towards your OVERALL health. Personal trainers keep you accountable and keep your workouts fresh…. While getting you into the right frame of “Healthy Mind”… Your Fitness and Well-Being truly are a ‘mind & body’ connection.
Hiring a personal trainer is an investment into your health and into the longevity of your life span.
Please reach out to me if you have any questions… Lets start the conversation and see where it leads.
I am a product of what I sell, as I practice EXACTLY what I preach.
I promise you I promote absolutely nothing (no ‘special products or MLM), only my personal training services which includes coming to you with functional and safe workouts along with accountability, motivation and inspiration to help keep you moving in the right direction.
Keep in mind that fitness, along with your overall well being, has to be a MARATHON, and NEVER a sprint. ☺️
Dedicated to Changing Lives One Workout at a Time….
With Gratitude 🙏🏽
@cardio_queen
#NASM-CPT #FunctionalFitness
#fullofpurpose
#payingitforward💫
#over10yearsofexperience
#dedicated #consistent #driven
#selfmade #100lbslost #lifegained #fitover50 #fitover50women #levelUP #neverstopevolving #fitlife #fitfam #fit4life #lori5.1

Happy FriYAY!!!! What a finish to Week 1 of #ultimate30dayhiit and Week 4 of SIS21!

Combined Hit the Floor AMRAP #4 & Progressive Bodyweight HIIT for a sweaty workout!! 💦

Going to take it easy this weekend. Four weeks of shoulder pain and, well, I'm getting concerned. Icing multiple times per day, stretching and anti-inflammatories but no real improvement. Appointment Tuesday so hopefully will get some insight. Not affecting the lbs I can lift but it does hurt when I do specific exercises (plank up/downs, down dog push-ups, decline reverse tuck-ins, stuff like that). Fingers crossed.

Hope everyone has had a great week and enjoy your weekend!

#sis21reduxcrew #dpfitcrew #fitover50

Schedule your Physical Activity. Better yet, make plans with a friend.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be FiiT for Life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #fiitforlife #physicalactivity #health #wellness #healthyliving #exercise #exercisemedicine #behealthy #bemoreactive #active #fitover40 #fitover50 #fitmama #healthyageing #exerciseclass #groupexercise #functionalfitness #movemore #movewell #moveoften

Week 6, Day 5 marathon training. 11 miles today. Somehow managed to stop and save rather than pausing for a picture stop, so it was broken into 2.78 + 8.23 miles.

4 miles yesterday. Still have a long way to go, but “unstoppable”... 🏃🏼‍♀️
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#pnwrunners #marathontraining #womenwhomove #skirtsports #skirtambassador #hshive2021 #sweetentheburn #bocogear #runhat #bocogearambassador #fitover50 #igrandmasohard #natureandshit

Fridays are for Push Workout. Felt the shoulders burn before I finished.

Progression is all I ask for.

Puffy cloud morning. A sign of the heat coming today. Another 100 plus day! 🥵

#pushdayworkout #shoulderworkout #fitdad #fitover50 #feeltheburn #progress #improvement #workout #dadbod #fridayworkout

You are responsible for the energy you bring in to every room! HAPPY FRIDAY!🤩😎🥰😎🤩😎
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. #fridayfeels #happy #be #healthyfitgirl #californiagirl #best #fabulous #feelingood #positivevibes #generationx #rollingstones #fitover50 #fitover55women #lifeisgood

I'm out of the competition. I'm not stopping the page, but it is clear that if everyone who DMs me all day every day actually did take one minute to vote, I'd still be in the running.

To those who did vote, I thank you. To those who did not, you should anticipate me being a lot less tolerant of the undesired messages. LET THE BLOCKING BEGIN!

(If you are worried I'm talking about you, I'm probably not. If you are oblivious to how revolting you are and your country has been talking about outlawing social Media, there is a good bet you are a culprit.)

#gymkim1969 #littleredridinghood #redridinghood #lilredridinghood #lilredridinghood💋 #bigredridinghood #ladyinred #ladyinred💃 #ladyinred💋 #sexymature #curvesandmuscle #curvesandmusclesaresexy #lovelyladies #lovelylatina #redhoodie #over50andfabulous # #hotcougar #fitover50 #fitover50women #stackedandracked

We are rapidly expanding LRW Protein Company with our very unique business model.

We have a special opportunity for our new mobile store owners. This is NOT MLM and you are an actual owner. Huge profits, 0 overhead and simple to do. Most importantly, you can make a living helping others. Message me for details. #fitover50 #mensfitness #healthyliving #stamina #fitness #fitforlife #menshealth #lifeafter50 #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #healthylifestyle #instagood #crossfit #gymlife #personaltrainer #exercise #muscle #entrepreneur #lrw4life

FRIDAY MORNING FLEX BEFORE LEAVING FOR OFFICE. Look Good With and Without a Shirt On 😉


GOAL IS TO BE HEALTHY, FUNCTIONAL AND NATURAL. I’m more focused on the functional less on the aesthetic. I want to look good; just not like a body builder; think Russel Crowe in The Gladiator 😉

TRAINING PROTOCOL IS SIMPLE: It’s a mix of cardio –mostly HIIT – and strength training with an emphasis on compound exercises. I don’t lift heavy. I spend only a few hours in the gym weekly.

NUTRITION PROTOCOL ALSO SIMPLE: I eat a lot of protein, fat and get my carbs from Whole Foods. I don’t count calories in a strict sense unless I’m really trying to lose fat. One day a week I eat whatever I want!

RECOVERY IS VITAL: I get 7 to 8 hours of sleep. I drink a lot of water. I do dynamic stretching, massages (with my electric gun mostly), cold water therapy, and I meditate 10 minutes a day.


#fitnessmotivation #fitness #weightloss #fitnesslifestyle #fitnessjourney #weightlossjourney #fridayflex #weightlosstransformation #transformation #fitafter50 #gym #gymmotivation #gymlife #fitover50 #fitover40 #mensfitness #menshealth #antiaging #weightlifting #strengthtraining #fitnessmodel #fitafter40 #crossfit #hiit #fitdad #dadbod

Sometimes it’s about finding the gains. I am loving my hamstring gains from Stiletto Sculpt these days!

Strong legs are my idea of awesome! 💪🏼💕💪🏼

#thickthighs #hamstrings #hamstringgains #feelingstrong #feelingstronger #strongereveryday #fitover50 #fitover50women #stilettosculpt #stilettosculptclass #lovetomove #lovetomovestudioz

Sometimes it’s about finding the gains. I am loving my hamstring gains from Stiletto Sculpt these days!

Strong legs are my idea of awesome! 💪🏼💕💪🏼

#thickthighs #hamstrings #hamstringgains #feelingstrong #feelingstronger #strongereveryday #fitover50 #fitover50women #stilettosculpt #stilettosculptclass #lovetomove #lovetomovestudioz

Happy Friday 😄

A very humid run 🏃‍♀️ again.

Picked a different route which I hadn’t done for ages I call it the Hilly 8! Now I know why I haven’t done it for a while.
Basically 8 long hills🥵
I know you get the downhills too but I never get back what I lose on the way up.
Still it’s all good training 👍

#running #runninggirl #runninggoals #ukrunchat #runner #runnerslife #hills #hilltraining #marathonrunner #marathontraining #marathoner #sweaty #hotrun #humid #training #fitover50 #fitness #fitnessmotivation #fitnessjourney

Flex Friday, working the teardrop.

#oldmanstrong #whosyourgranddad #dadbod #outworkoutlastovercome #fitoverfifty #fitover50 #fitfam #fit50 #fitnessmotivation #ink #tattoo #health #gymrat #gymlife #fitspiration #fitspo #grind #iron #bodybuilding #liftheavyshit #strengthtraining #weightlifting #strong #earnednotgiven #fitstagram #progressnotperfection #mentalhealth #fitdad #fitgrandpa #flexfriday

Who else wants to age well, live longer for their family, reduce less aches and pains, and lose that menopause belly?

🙋🏼‍♀️⁠

I know I do and I understand if you do too. ⁠

If you’re thinking that it’s too late for you to lose weight, that you’re just stuck with your health issues, or that there’s nothing out there that will work for YOU, I want you to hear something important... ⁠

You're never too old to make a change. You're never too far gone to get to where you want to be. There is always more time. ⁠

Now, will you get it right all the time? Of course not!⁠ You don’t need to be perfect to get healthy and lose weight. Consistency over perfection wins every time. 👏🏻⁠

The only thing that you have to do is put one step in front of the other. And as long as you're moving forward, you're making progress.⁠

If you’ve found midlife to be unkind in the weight department and eating healthy a massive struggle, know that we’re all in this together and we desperately need each other.⁠ You don’t have to go it alone. ⁠

Are you ready to eat healthier so that you can lose weight, fight off illnesses, and have the energy you need to be there long enough for the moments that matter? ⁠

Click the link in my bio to join my FREE 5-day Meal Planning Made Easy Workshop to learn how to make easy, healthy, and delicious meals that’ll help you lose weight and fight illnesses without dieting, spending hours in the kitchen, or cooking five times per week.

By far my two weakest movements - snatches and overhead squats.

After 4 years of doing this I’m finally getting better. Good thing about recording yourself is seeing things needing to be improved. #workinprogress #fitover50 #crossfitmasters #crossfit #cfistribe #crossfitinfinitestrength #powersnatch #snatchbalance #overheadsquat #ageisjustanumber

Anyone else ready for football season? Sporting my Falcons #funrungear today. Who's your team?


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#atlantafalcons #atl #footballseason #runcovington #newtontrails #cricketfrogtrail #historicclarkstreet #covingtonga #runnersofinstagram #walkersofinstagram #over50runner #fitover50 #fitover55 #run #runner #running #atlantatrackclub #atlantatrackclub2021 #juststart #moveyourbody

The salad of the week is Grilled Vegetable Salad by southern living.

It's an old recipe, but still a go-to for me. You can find the recipe online with a simple search.

In picture 1 it was served as a side warm off the grill.

In picture 2 the chicken and veggies were repurposed and served over spinach and ricotta ravioli with a drizzle of garlic infused olive oil.

Not pictured. Served cold as a side, or atop greens for a more traditional salad.

It's the versatility of this dish that makes it a favorite way for me to eat my veggies. If you decide to look it up and try it, let me know what you think!

Great trail run before the great and crowds kicked in.
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#fitover50 #50plusandfabulous #over50andfit #morningrun

𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝘃𝗲 𝗶𝘀 𝗮𝗻 𝗼𝗻𝗴𝗼𝗶𝗻𝗴 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗳𝘂𝗻, 𝘀𝗼𝗰𝗶𝗮𝗹, 𝗮𝗻𝗱 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆.

💯😎👍⁣


#motivationalfriday #metabolicsyndrome #lifestylechanges #healthylifestyle #askmehow #fitover40 #fitover50 ⁣
#selfdevelopment #lifecoach #healthcoach #fitnesscoach #lifecoaching #cleaneating #lifelesson #personalgrowth #personaldevelopment #healthyliving #dailymotivation #gogetter #fridaymotivation #motivationalquote #fitover60 #learnfromthebest #onlinebusiness #wellnesscoach #healthychoices #online trainer

Treadmill aerobic run. 2m ramp to 8.1mph. 4m 8.6mph. 1m 8.7mph. 2m 8.1mph


#devrunner #aerobicrun #run #running #runner #marathon #marathontraining #mastersrunning #masterstraining #fastover50 #fasterasamaster #fastover40 #fasterover30 #fitover50 #fitover40 #fit #fitness #weightloss #seinfeld #vandelay

Whew! My goal was 4 miles but I cut it short. During that last mile I was struggling with nausea.

I should have taken my water bottle. This heat is tough. #iloverunning #runningmama #runningismytherapy #fitover50 #summerrunningishard #cprunner

@karandashov_sergei_ #fitover50
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#ripemuscle #ripemuscles #musclemotivation #fitnessmotivation #maturemuscle #maturemusclemotivation

#facetofacefriday also happens to fall on my 3 year ketoversary!!!🎉


This journey has had its ups, it’s downs, learning curves and lots of trials and errors along the way.

I’ve definitely not done keto perfectly, if there even is such a thing. What works for one doesn’t always work for the next!!🤷🏻‍♀️

The weight loss and inches lost have been great, although I’m not at my lowest right now, the other benefits are what I’ve been the happiest about.

Less inflammation, less joint pain, fewer migraines, less fatigue, more energy, more mobility, and the ability to keep up with my grandkids!

This community has truly been motivating and inspiring and I’ve made some amazing friendships along the way.

Thank you all for your support, love ya ❤️

#facetofacefriday #keto #ketoversary #dontgiveup #ketolifestyle #imworthit #livingmybestlife #fitover50 #fitnana #goals #womensupportingwomen #motivation #inspiration #community #ketocommunity #womenwholift #feelinggood

Stretch (and Flex) Friday. After a lot of running, kicking (from kickboxing), and jumping this week, just needed a good lower body stretch.

Have a great weekend!
#stretch #mobility #flexibility
#flexfriday #scooppilatesandpt
#mendopilates #reformerpilates
#fitover50 #mendopilates
#athletesdopilates #happyfriday

Rose & I finally broke an hour!! Two months post sacral fracture and I am feeling strong 💪🏼.

Always keep striving to improve and push your limits. Now it’s time to teach barre 😁.


#personalbest #pushthelimits #feelingstrong #fitness #fitnessjourney #fitover50 #lovetohike #girlswhohike #fitlife #fitlifestyle #fitnesslife #fitnesslifestyle #fitnesspro #fitnessinstructor #getoutside #moveyourbody #healthylifestyle #healthyliving #healthandwellness #healthandfitness #myhappyplace #hiking #injuryrecovery #pushthelimits

I was 44 when I turned pro and I’m super excited to head back to the event where I earned my pro card and also had my pro debut.

#fitover50 #ifbbmasters #blackfitnessbarbie #blacknificent #pittsburghmasterspro

Happy Flex Friday All - Back today - Biceps this evening.

Some clips from the Home Gym back work after the Flex shots 😎😁Enjoy the Day! #midlifefitness #fitover40 #fitover50 #menwholift #womenwholift #liftingmotivation #bandwork #flexfriday #nodadbods #gymsharkmen #focusup #fitnessmotivation #fitover50women #fitover40women #fitover50women #fitover50club #fitover50men

De cuando empezaba a recorrer el camino del bienestar y de hoy con bienestar físico mental y emocional !!!


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Además de estar más guapa que eso nos importa a todos !! Mi corazón se agrando para atraparme a mi misma !!
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Que tengan un gran feriado ♥️♥️♥️
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#antesydespues #feliz #caminoalbienestar #bienestar #fitness #fitover55 #fitover50 #transformacion #mindfulness

What is your favorite part of your workout? 💪🏼


🙆🏼‍♀️ The warm up...feels so good to get movin’!

🏋🏼‍♀️ The weights...makes me feel strong AF.

🏃🏼‍♀️ The cardio...I love to sweat it out.

🧘 The cooldown...I made it!

Drop your emoji below and let me know!

P.S...if you’re looking for a workout program that focuses on ALL of these aspects of working out and will get you MAD results, give this post a ❤️ and I’ll send you the details on our NEWEST workout program, launching soon!

#workoutlove #strongwomen #fitnessgoals #sports #train #workoutathome #momlife #lifeafterhighschool #fitover40 #fitover30 #over30 #over40 #over50 #fitover50 #momlife #dadlife #workouts #tattoos #tattooedmom #tattooedworkouts #focusedandfierce #30minuteworkouts

One handed in London. #hanstand #onearmhandstand #fitover50 #noexcuses #calasthenics #outdoortraining

Flexing into the weekend. We’ll be riding to Solvang to continue the birthday celebration.

Party by day at the pool and at night at a club. Can’t wait!!
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Have a most excellent weekend my IG peeps.
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#flex #flexfriday #flexfriyay #friyay #biceps #shoulders #chest #legs #fitcouple #fitcouples #gymcouples #fittogether #fitness #fitover50 #fitafter50 #womenwithmuscle #menwithmuscle #athlete #athletes #athletic #personaltrainers #personaltraining #northhollywood #studiocity #noho #valleyvillage #burbank

I pray that love finds you!
👑💖💪🏾🗣🤣😊

#tabithabrown

Forever.
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#Youtuber #Youtube #England #SilverSisters #Russia #FitOver50 #LegDay #FitFam #Fitness #Art #SilverSistersGermany #SexyDaddy #SexyMan #MenStyle #Design #BlackAndWhite #FollowMe #SexyMen #Pack #Big #UnderwearModel #Daddy #Over50AndFabulous #Model #FollowForFollow #British #Germany #Life #Grombre

Sometimes my face hurts at the end of the day! Sure smiling gives me wrinkles...but these last 4 years are something seriously to smile about.



My new group #645 is not starting until the 19th...but I am having so much fun doing some of my favorite workouts...I can't stand it. I talked to so many women yesterday that are committing to their Health and Wellness and making themselves a priority...and that my friends, is reason to smile.

So I will keep doing some of the workouts that have brought me so much joy and results in the past 4 years and I will keep on leading by example.

#645...me and my ladies are coming for you...and we are going to be getting lean together!! Want to join us? Shoot me a 🙋‍♀️🙋‍♀️ below.

First few shots at #SoccerFest2021 @usadultsoccer #USAdultSoccer #SoccerFest #VetsCup

#ussoccer #adultsoccer #USAdultSoccer #PLAYatEveryAge #SoccerWomenPLAY #NeverTooOld #NeverStopPlaying #SanDiegoSoccerWomen #soccer   #womenssoccer #football #womensfootball ☆☆☆☆ #soccertournament #soccerweekend #amateursoccer #activeadults #activeageing #activeaging #fitover40 #fitover50 #fitover60 #fitover50women #fitover70 #fitnessmotivation #sportsforlife #vetsfootball

Prep essential;
Embarrassing amount of dry shampoo,
Hats,
Makeup optional,

Cucumbers,
Fish,
Naps,
A person that keeps you calm.
#teamtx_muscle

#npc #npcmastersnationals #nocmasters #npcathlete #preplife #fitover50 #delts #wpd

Happy FriYay!!! 10 solo miles done today. My 1st 2 digits running distance of this year. WooHoo!!!


Hot and humid, I felt like I was drowning.

#inknburncombos
#inknburnstrongertogether
#inknburn #inknburnambassador #inknburn_japan #inknburn_germany #inknburn_france
#runner #run #runinskirt #runningmotivation #runnersofinstagram #runnerslife #ilovetorun #happyrunner #runnerofinstagram #optoutside #fitover40 #fitover50 #staypositive #dontquit #runtoinspire #runningcommunity #inspireothers #yodo #yolo #colorfulrunner

Happy #flexfriday ! Enjoy…😉
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#flex #flexfriday #flexfitness #bicep #fitness #fitness #physiquegoals #bodybuildinggoals #tryinghard #lifthard #fitmen #fitmenover50 #fitover50 #fitover50men #letsdothis #letsdothistogether #muscles #flexingmybiceps #happyfriday

Don’t Fail to Plan Your Weekend Meals!

Going into the weekend without a plan is one of the biggest reasons people don’t get the success they are looking for.



We all like to cut loose a little on the weekends, and go out to eat, have a few drinks, or splurge on an appetizer or dessert, which is AWESOME!

However, the more your weekend meals look like your weekday meals, the more likely you are to reach your goals, AND feel good Monday morning!

Planning out what you will have, and having the necessary ingredients on hand is a must. (It takes 5-10 minutes at most.)

Keep it Simple.

Consider your schedule.

Utilize handy gadgets like the slow cooker, air fryer or instant pot to help you.

Still need some inspiration?

Here’s a peek at my weekend menu to get you started!

Protein Pancakes (Recipe on IG)

A Big Salad (Check out 7 days of salads from my recipe guide on my website Link in bio) 🥗

Air Fryer Chicken Parmesan (Skinnytaste Website )
Serve with roasted potatoes, zucchini, yellow squash and red onion

No time to chop?

Try Pict Sweet pre cut frozen roasting vegetables

Chipotle Lime Instant Pot Taco Chicken (Lillie Eats and Tells website)
Serve on soft or hard corn shells with regular rice or cauliflower rice

Definitely make her Skinny Chipotle Cream to go with it! 🔥

Chicken and Broccoli (from the recipe guide on my website)🥦
Serve with the leftover rice from Saturday.

Have any yummy and easy weekend recipes you want to share?

Drop it in the comments!

Gotta go!
Headin’ to the grocery store

Have an amazing Friday.
❤️

It use to bother me that “some” people criticized network marketing.

There was a time I tried to explain what it is that I do and and I tried to beat around the bush in regards to the network marketing aspect.

That is not self serving and I refuse to do that anymore! I’m proud of what I do!!

“I socially sell activewear!”📣 Boom!💥I’m screaming it from the rooftop!!!

Network Marketing and Social Selling is about finding a product/service that you’re truly passionate about.

With time you become an expert at it. You use social media and the internet to share your information with others and when you find someone else that wants to join your tribe, you teach them do do the same.

I pour myself into my community and team every single day. I’m so passionate about connecting with other woman and clothing them in confidence. After all, who doesn’t like to feel good about themselves? I just want to inspire people to be their best self. I love to share ideas on how to implement fitness and a healthy lifestyle into their daily routines.You don’t have to be a fanatic. Simple changes over time can make huge differences in the way you look and feel.

Every single one of us has something to bring to the table. I believe we are all put here on this earth to use our gifts/talents.

For a long time I was missing something after I became an empty nester. I felt my purpose was eliminated. I realize now, that I’ll always be their mom, but I too needed something for myself. Zyia has fulfilled that purpose.

If you have questions in regards to what I do and are curious to know if it will serve you, shoot me some questions in the comments below or slide on into my DM’s. Either way, it will be a no pressure experience. It’s not my business to decide if this is a right fit for you. I’m just here to show you that anything you set your mind to is possible, no matter small or big.💕






#emptynester #emptynesterlife #mompreneur #ilovemyjob #growth #encourage #leadership #dreamteam #uplift #community #lifeinleggings #activewearaddict #activewearlover #activelife #fitover50 #fitover40 #fitmom #fitlife #workfromanywhere #workfromhome #s

Serious strength training on the Total Gym? Hell yeah!


#FitFam #FitLife #Fitness #FitnessMotivation #PersonalTrainers #WeightLifting #Workout #totalgym #fitover50 #fitover40 #totalgym #homegym #weightloss #noexcuses #fitspo #natural #nofilters

It's a push-me pull-you kind of a day.
Took several inspirations from @silver_training 's recent workout for a new #kuwa.

Added in some other miscellany.
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#chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitover50 #fitlife #fitlifestyle #40isthenew20fit #pigtailpower #pigtailfriday #pushday #pullday

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Hip extension is so vitally important to protect the lower extremities from joint injuries.


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This movement must be done slowly with emphasis on glute stiffness, otherwise momentum will quickly want to take over.
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Stack all joints of the body (Neck, shoulder, hip, knee, ankle) during movement and your good to go
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#hipextension #singlelegstuff #strengthtraining #gluteworkout #fitover60 #fitover50 #fitover40

Bit of Bag work to get the Blood flowing

💪😁🥊,Theres life in the old guy yet 😁 #mentalhealth #mentalhelthawareness #feelgood #ikmf4life #IKMF #ikmffamily #ikmfireland #kravmagaacademyfingal #explorepage #beardsofinstagram #fitnessmotivation #fit #fitover50 #oldguysrule #oldmanstrengthofficial #gymmotivation #gymlife #gym #gymtime #boxingworkout #punchbag #boxinglife #conditioning #strengthandconditioning #boxing #bagwork #bagworkout

Handstand Friday! Nothing beats working out in the morning.

The feeling of conquering a mountain before you even go to work helps set a positive tone for the day and you won’t need to make excuses to miss a later workout. #fitover50 #badlands #handstandpushups #tgif #littlejeff #vaibeanies

Beautiful morning run. Always good to start the day.

#surfcity
#fitover50

#fitdad
#fitdads
#berliner
#diestadtberlin
#huntingtonbeachpier
#surf

#berlin #germany #weroamgermany #visitgermany
#visit_berlin #berlingram #berlinstagram #berlino
#oldworldhuntingtonbeach #officiafanofberlin #diestadtberlin #ig_berlin
#igersberlin #igersgermany #germanvision #living_europe
#agameoftones #oldworlddeli #travelgram #weilwirdichlieben
#huntingtonbeach
@surfcityusa
@huntington_beach
@hbpier
@biergartenhb

@penandpaperstrengthapp Pool Season 2 “Big Pump Friday” and @fitbodapp not sh1tting the bed this morning made for a good training session!

😎

No videos to share. Not gonna lie I was too lazy to do them plus I had to concentrate on all the 15 and 20 reps in this session. Apparently this old lady brain of mine can’t get past 10 without getting lost. 😂

Here’s to the weekend, 2 days of rest and Week 3 starting Monday….. EEK!!
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#ppsa #womenwholift #womenwhoflex #flexfriday💪 #womenwithmuscles #fitover50 #fitbodapp #fitbodsummer #thisis56 #fitnessaddict #myfitnessjourney #noexcuses #basementgymlife

Quick legs workout before beers tonight- #gym #fitover50 #50andfabulous #legday #nhs

Barbell hamstrings exercises

When emphasizing the hamstrings using the barbell I will stick with three exercises.



The three exercises are the Barbell conventional deadlift, barbell stiff leg deadlift and barbell Romanian deadlift.

I stick with reps between 3-12 on these exercises and rotate them or include them on the same day with machines and body weight hamstrings exercises.

A1: BB conventional deadlift

B1: BB stiff leg deadlift

C1: BB Romanian deadlift

#fitness #health #women #womenwholift #posteriorchain #physicaltherapy #compoundexercises #hamstrings #glutes #lowerbodyworkout #fitmom #fitover50 #chicago #chicagopersonaltrainer #westloopchicago

Beautiful walk today with the girls under a moody sky 🌳🌳
Happy Weekend!


#walk #fitness #fit #workout #walking #happy #life #healthyliving #healthylife #healthylifestyle #goodhealth #health #strong #strongwomen #fitover50 #ageless #trees #outside #dogs #dog #dogsofinstagram #instadog #instadogs #living #grass #sky #meadow #doglover #pilates #fitnesspilates

51 feel good just waiting on 52 and we gon do it better

🖐🏾𝙏𝙃𝙀𝙍𝙀 𝙎𝙃𝙀 𝙂𝙊 𝙍𝙄𝙂𝙃𝙏 𝙏𝙃𝙀𝙍𝙀
𝘿𝙤𝙣’𝙩 𝙮𝙤𝙪 𝙚𝙫𝙫𝙫𝙫𝙫𝙫𝙖 𝙡𝙚𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙞𝙘𝙩𝙖𝙩𝙚 𝙤𝙧 𝙩𝙚𝙡𝙡 𝙮𝙤𝙪 𝙔𝙊𝙐 𝙃𝙊𝙒 𝙏𝙊 𝙎𝙃𝙊𝙒 𝙐𝙋 𝙄𝙉 𝙇𝙄𝙁𝙀

𝙒𝙃𝙊𝙇𝙀 𝙏𝙄𝙈𝙀 𝙏𝙃𝙀𝙔 𝙎𝙄𝙏 𝘽𝘼𝘾𝙆 𝙏𝙍𝙔𝙄𝙉𝙂 𝙁𝙄𝙂𝙐𝙍𝙀 𝙊𝙐𝙏 𝙔𝙊𝙐𝙍 𝙎𝙒𝙀𝙍𝙑
𝘾𝙊𝙈𝙀 𝙊𝙉 𝙎𝙊𝙈𝙀𝘽𝙊𝘿𝙔

𝙉𝙊𝙒 𝙇𝙀𝙏 𝙈𝙀 𝙁𝙄𝙉𝙄𝙎𝙃 𝘾𝙊𝙐𝙉𝙏𝙄𝙉𝙂 𝘿𝙊𝙒𝙉 𝙏𝙊 𝙈𝙔 𝘽𝙊𝙍𝙉𝘿𝘼𝙔 #721 #𝙘𝙖𝙣𝙘𝙚𝙧𝙨𝙚𝙖𝙨𝙤𝙣♋️ #housemusic #fitover50 #fit51 #bornthisway #hotterthanjuly #summer2021 #sweat #cardio #soulful. Shout out @djtameil 🧨💥✨✨✨🔥🔥🔥🔥🔥

✨… this is me smiling through tremendous pain. It’s like seeing a unicorn 🦄 these days … me dressed out of sweats!

Chronic pain and fatigue folks … I know… this was like climbing 🧗🏾‍♂️ Mt. Everest.
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✨ This same person sleeps about 3 hours/ night.
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✨This same person accidentally over-medicated a week ago and had to crawl (actually she couldn’t even crawl so she had to lay on her back and scoot to the bathroom and to throw up where she couldn’t move for 2 hours. She was so drugged that she couldn’t sit on the toilet but REALLY needed to. 💩
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✨This same person fell down just walking yesterday… I lost count of how many times.
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✨This same person has let the pain and fear allow her to sometimes become Mean Frances. She’s a bitch.
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✨This same person is so fatigued most of the time, she can’t walk upstairs without stopping 2x.
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✨This same person lives in fear every moment… TERRIFIED that things will continue to worsen and she will fade away.

BUT…
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✨This same person loves her family and friends… despite the words that sometimes come out of her mouth.
✨This same person still works out.
✨This same person still eats healthy.
✨This same person still has a little hope.
✨This same person is trying SO HARD to accept what is happening.
✨This same person as been a warrior with this disease for a decade.
✨This same person will not give up… not yet.
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✨I can be more than my pain.♥️
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#fitover50 #flyageless #trigeminalneuralgia #ms #mswarrior #geniculateneuralgia #pain #trigeminalneuralgiawarrior #glossopharyngealneuralgia #vagalneuralgia #thespooniesisterhood #spoonies #spoonielife #butyoudontlooksick #chronicpain #chronicillness #chronicpainwarrior #chronicillnesswarrior #fitnessinfluencer #yourbodyisagift #autoimmunedisease #autoimmunewarrior #invisibledisability #mssociety #ableism

Feels great to start my day with a walk. It was a bit warm, 95 degrees, but it felt great.

I hope to keep this up at least 4 days a week.

Have great weekend everyone!!!

Fitness attire: @officialgasp

#fitnessgoals #fitnessmotivation #fitover50 #gymrat #gaspambassador #over50bodybuilding #bodybuilding #fitdads #trainhard #getfit #fitnessadict #fitfam #gymmotivation #instamuscle #gymlife #gym #fitnessaddict #musclegain #gymrat #igfitness

Sometimes it’s not the run or workout that is the hardest part, but the discipline to start.

A mixture of sunshine and grey clouds with humidity made for a warm run this lunchtime and a bit of a challenge in itself.

As one of a number of Garmin challenges I’m doing, today I completed my 10k challenge with a 10.75k run.
But as always I feel so much better after my recovery shake and my run.

#running #runningcommunity #challenge #challengeyourself #challengeaccepted #fitnessfriday #fitnessjourney #goals #progress #achievement #runhappy #happyrunner #brooksghost #newyorkcity #brooksrunninguk #garminfitness #garminforerunner245 #herbalife24 #nutritionforthe24hourathlete #rebuildstrength #proteinrecovery #sportsnutrition #fitover50 #fitfamily

Flex Friday!!! Drug Free Back💪🏼💪🏼
#drugfreeback #flexfriday #CompetitiveBodybuilding

#NaturalBodybuilding #pnba #teamusa #muscle #ripped #Strong #Motivation #Muscle #Flex #Wolfpack #RichFryeFitness #FitOver40 #FitOver50 #FitOver55

Non barbell hamstrings exercises

I am always emphasizing the posterior chain with clients.

When specifically working the hamstrings using non compound exercises I like to utilize machines and body weight.

The machines and body weight exercises help develop a mind muscle connection and place the greatest stress on the hamstrings without other body parts being worked as much. I tend to stick with reps between 5-20 when performing machines and body weight exercises.

The exercises seen above are a big part of my non barbell hamstrings work with clients.

A1: Banded GHR
B1: Db GHR
C1: lying hamstrings curls
C2: lying hamstrings curls using a different angle
D1: Body weight Nordic curls/ HHH

#fitness #health #women #womenwholift #hamstrings #posteriorchain #fitover50 #physicaltherapy #bodybuilding #progressivoverload #chicago #chicagopersonaltrainer #westloopchicago

Doesn't it feel great when your body moves freely? When you can make shapes without pain?

The best thing you can do to a body that is painful to move is..... Move it!!!! #movementismedicine #movebetter #fitbody #mobilisation #mobilitytraining #flexibilitytraining #agilitytraining #strength #stability #gym #callisthenics #pilates #coreworkout #shoulders #shoulderworkout #confidence #awareness #spiritualawakening #fitover50 #fitatanyage #yogapractice #yoga #shapes #body #painmanagement
Http://rest-or-u.com

“If you ever get sad, just remember what that ass do in a sundress.” - William Shakespeare 😂⁣

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My sundress in only $8.00! Shop it by clicking on the link in my bio, or by following me on the LIKEtoKNOW.it shopping app http://liketk.it/3ji4G #liketkit @liketoknow.it ⁣
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#stretchyourstyle (a little olive and orange in the dress)
#sundressseason #buckscountypa #stovermeyermill #sunflowersofinstagram #friyayvibes #legsout #legsfordays #50isthenew30 #maturewoman #agelessstyle #redheadsdoitbetter #shorthairgirls #50plusandfabulous #buckscountyinfluencer #50something #fabulous50s #disruptaging #fitover50 #fitover40 #womenwholift #fitmom #endosister #hellojulystyle #summer2021

Midlife Fitness Inspiration #fab40plus #over40 #over50 #midlifewellness

#midlieweightloss #fitover40 #fitover50 #fitnessmotivation #beautifulmidlife #midlifebeginsat50 #fab40plus #fitnessmotivation #fitwomenover40 #fitover40 #fitafter50 #runners #runnersover40 #fab40plus #midlife #midlifecrisis #midlifestyle #midlifewoman #menopause #healthylifestyle #perimenopause #mentalhealthawareness #mentalhealth #happiness #stressrelief #stressmanagement #weightloss #weightlossmotivation #happy #happiness

Shoulders, triceps and biceps day. One lift at a time.💪 #fitover50

On Fridays we flex @irontribe.co #fitover50 #fridayvibes #abs @pnsofficialpns

Strong and fit doesn't = masculine. You know that 'toned', lean body you want?

Don't be afraid of the heavy weights... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#liftheavy #fitover50 #youareworthit #itsnevertoolate #ageisjustanumber #coachingforwomen #investinyourself #nolimits #siezetheday #weighttrainingforwomen #strengthtrainingforwomen #icoachwomen #trainathome #customfitnessprograms #habitbasedcoaching #healthyhabits #habitchange #behaviourchange #progressnotperfection #weightlossforwomen #coachingtips #womensfitnesscoach #onlinefitnesscoach #vancouverpersonaltrainer #onlinenutritioncoach #nutritioncoaching #womensnutritioncoach #fitlifecoaching

weekend🥩🍺🍷
I'm off to some friends this weekend to relax and have some fun.

The weather is perfect ☀️☀️☀️ have a nice weekend 👍
2 days without workout💪👍
Stay safe, take care, be strong, relax and have a good weekend with your friends and family🤗
#fitover50 #bbq #funwithfriends #workout #trainhard

WELCOME TO THE @graceandfaithloop 🙋🏻‍♀️ friend!!!
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THIS MEGA LOOP IS FOR CHRISTIANS—WRITERS 📝 BLOGGERS 👱🏻‍♀️👩🏻‍🦰👩🏽‍🦱🧑🏻 AND FOLLOWERS OF JESUS CHRIST ON INSTAGRAM WHO WANT TO GAIN FOLLOWERS AND SHARE THEIR FAITH!⁣
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TO JOIN:
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1️⃣ LIKE, SAVE, and REPOST this post and caption with hashtag #graceandfaithloop
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2️⃣ Comment with your weekend plans
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3️⃣ FIND the “follow loop is live” post over at @graceandfaithloop and follow the simple directions to join in 👍🏼
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#christianlife #christianwomen #speaklife #christianmom #christianblogger #widow #divorce #faithoverfear #godisfaithful #dallaslife #fitlifestyle #healthybodyhealthymind #Over50 #Over40 #aginggracefully #fitover50 #strongisthenewskinny #confidentwomen #womensupportwomen #mindsetreset #youareworthy #beyourbest #mindbodyspirit #millennialmoney #debtfreecommunity #moneymanagement #moneytips #financialgoals #financialliteracy

🇳🇴 Oste taco m/salat til middag😊💪🏼
🇳🇴 Chees taco w/salad for dinner😊💪🏼


Steg for steg bilder
Step by step pictures

#sunnmat #healthyfood #sunnkosthold #healhylifestyle #livsstilsendring #lifestylechange #hverdagsmat #everydayfood #styrketrening #strenghtraining #trening #exersice #fitover50 #sprekover50 #minmedisin #mymedicine #sterkejenter #strongwomen #frokost #breakfast #middag #dinner #lavkarbo #lowcarb #ketoses #ketose

Powered by the 90s 🎶 🎵

These were the accessories I did today after log press and rows.


➡️ triset: prone dumbel press/halbert raise/lu raise. 3 sets of 15 for each.
➡️ superset: tricep pullovers and cable curls. 4 sets of 12.

Run/walk intervals before workout. Today’s run was a washing of the heart & mind.

Clean slate & changes… #run #runnersofinstagram #fitness #fitover50

One good thing about being sick and having no appetite is im looking leaner🥴 #leanmusclegains #fitover50 #silverfox #hoscosblack #sexyoldermen #gaymuscle #sexylegs #lycramuscle #spandexmuscle #lycrabulge

A totally unexpected but very much welcomed beaut of a day 🙏🏾👌☀️👙 #thisis50 #bikiniforlife

#fitover50 #notbadforanoldlady #bikinidaysarethebestdays #summer #sunnyday #sunshinegirl #relax #bodybuilding #fitover40 #fitforlife #muscle #bodysculpting #bodypositive #sharingiscaring #smile #happy #corestrength #abs #legs #ageisnoexcuse #legday #gymgirl #gymlife #healthylifestyle #dowhatmakesyouhappy #selfimprovement #selflove #selfcare

Why should feeling good about yourself ever be a bad thing? It’s not.

We all need to love ourselves for who we are. Working on ourselves means many different things to all of us. I strive to be the best version of myself.

It’s Flex Friday again and I share these with you to show that you are capable of making changes in your life no matter how challenging it may seem.

Did you know I was super shy growing up? I mean hide behind my mothers legs shy when someone talked to me! I slowly grew out of it, but not until I was out of high school! Sure I got better around friends but when I started waitressing in my teens and 20’s I started to emerge. Then I became a hairstylist and really needed to step out of my comfort zone everyday! Sink or swim you could say!

I’ve always been active, but didn’t start hitting the gym until my late 30’s early 40’s! By the time I was 53 (about 6 years ago) I left the gym and did only home workouts and really began inspiring and helping others see how they too could change their exercise and nutrition habits. Sure it harder as you get older, but it’s not impossible!

#fitover50 #fitover40 #strongertogether #dailyhabits #fitmom #changeshappenwithaction #stepoutofyourcomfortzone #naturelover #getoutside #flexfriday

Posing practice with my brother @jmexclusivecoaching at @ryptgym 12 weeks until the @npcfirstcallout Leaving no stones unturned with guidance by Coach @jprockfitness and training by @phzeekfitness #bodbuilding #bodybuilder #npccompetitor #fitover50 #muscledaddy

No age of life is inglorious. Youth has its merits, but living to a ripe old age is the true statement of value.

Aging is the road that we take to discern our character. Fame and fortune can elude us, but character is immortal. We must encounter a sufficient variety of experiences including both failures and accomplishments in order to gain nobility of character.

- Kilroy J. Oldster

Another birthday is here, and I definitely feel it. Yes I am older, but I hope to keep traveling down the unbeaten path. I will always do things differently. 💜

Image @davekelleyphotography

#empoweringwomen #womensupportingwomen #goddess #strongwomen #womenentrepreneurs #womenempowerment #ladyboss #ladydoctor #doctorsofinstagram #womeninmedicine #neverordinary #ravenhairedgirls #womanwarrior #fitover30 #antiaging #fitover50 #queen #betterwithage #halfasian #Gothic #halfjapanese #drnaito #fitness #nutrition #wellnesscoach

Today’s Hwod
Great workout if you are pushed for time.

#pullups⁠

#resistancebands ⁠
#resistancebandworkouts ⁠
#homeworkout ⁠
#hwod ⁠
#supersets ⁠
#fitover40 ⁠
#fitover50⁠
#workoutaccountability  ⁠
#workoutanytimeanywhere  ⁠
#workoutathome  ⁠
#workoutathomemom  ⁠
#workoutadvice  ⁠
#fitnessaccountability  ⁠
#fitnessandhealthjourney  ⁠
#fitnessandhealthgoals  ⁠
#fitnessandhealth  ⁠
#fitnessandfun  ⁠
#healthandfitnessjourney  ⁠
#healthadvice  ⁠
#homeworkoutideas  ⁠
#homeworkoutsforyou  ⁠
#homeworkouts4u

Today’s Hwod

#pullups⁠
#resistancebands ⁠
#resistancebandworkouts ⁠

#homeworkout ⁠
#hwod ⁠
#supersets ⁠
#fitover40 ⁠
#fitover50⁠
#workoutaccountability  ⁠
#workoutanytimeanywhere  ⁠
#workoutathome  ⁠
#workoutathomemom  ⁠
#workoutadvice  ⁠
#fitnessaccountability  ⁠
#fitnessandhealthjourney  ⁠
#fitnessandhealthgoals  ⁠
#fitnessandhealth  ⁠
#fitnessandfun  ⁠
#healthandfitnessjourney  ⁠
#healthadvice  ⁠
#homeworkoutideas  ⁠
#homeworkoutsforyou  ⁠
#homeworkouts4u

What a visual! Our Father holding our hand, just as a parent holds their child's when they need help.

🙏🤍🙏🤍

09.07.2021 г. Третий день после прививки Спутник-V "Sputnik-V".

Подтверждаю её полезность - 3 дня без коньяка. Сегодня можно - старшему сыну исполнилось 27 лет. С Днюхой, Игорь! Отжимаюсь за твоё здоровье...✌😎 (свой вес 110 кг и 55 лет) #ковид19 #covid_19 #турник #сила #russia #russian #гири #зож #здоровье #fitness #fitover50 #брусья #спутникv #sputnikv

My wife and I flex Friday!!!!!

#flexfriday #flex #fitness #fitnessmotivation #muscle #bodybuilder #pump #outdoorworkout #musclebeach #beachmode #gym #gymrat #fitover50 #gymlife #gymlove #workout #stpetebeach #stpetersburg #florida #gulfcoast #tampa #passagrille #ilovetheburg #beachbods

Check out the AMAZING results & testimonial of our client @conniekellettducas !! You rock Connie!



“I just wanted to thank Randy Peterson and Randy Peterson Fitness, (for me taking this leap of faith.)When Randy told me 12 weeks ago “ Trust the process” I was like her we go again🤦🏻‍♀️ But there was something about the conversation we had and I Trusted what he told me. I can not tell you how thankful I am to him and his coaches( Jim Cox) for answering my never ending text messages at any time of the day, making sure my plan was working for me, tweaking it if need to be. So many diets and programs out there that once you join your pretty much on your own. NOT THIS PROGRAM!!!! It’s the real deal, real food , real portions, real people,if you don’t like something, they will figure out what works for you🤗 This program is the tool to help guide you, Ultimately you are in charge of how you proceed with that tool. I appreciate you guys. Cheers to 25.8 pounds down in 12 weeks. 58 never felt so great…. Until now😉”

Connie - RPF client

The entire RPF team is BEYOND happy for you Connie! The changes you’ve been able to make in such a short period of time are unreal! I know you now have the tools to keep this up for the rest of your life. And that is the ULTIMATE goal of this program! So thanks for trusting us and the process and believing in it! Your hard works shows and you should be VERY proud!

#fitnessmotivation2021⁠
#diettransformation #healthyeating #healthylife #dietcoach #fitnesscoach #fitnesscoachonline #dietlife #dietlifestyle #wallingfordct #beforeandafterweightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #transformationtuesday⁠
#dietcoach #diettips #healthandfitness ⁠ #healthymomsinspire⁠
#weightlosschallenge #weightlossdiet #weightlosscommunity #weightlossprogram #fitover50 #fitnessover50 #healthyover50 #over50andfabulous #over50fitness #over50andstrong #over50andfeelinggreat

happy fitness friday #fitness #goruck #fitnessmotivation #instafit #rucking

#pdxrucking #fitlife #portland #bethanyoregon #fitfam #goals #dfq #betterperson #learning #learningeveryday #wellness #traininghard #endurance #motivation #endurance #commitment #dedication #fitforlife #jockowillink #fitover50

#legs #legday #fitness #fitover50 I’ll be taking 2 Tylenol shortly 😩

PHOTO CREDIT: @benmyburgh
LOCATION: POINT ROAD
Shoes: @dollsdukes
Wardrobe:

@closetviegas
Nails: @narocobeauty @glam_pro_kzn

🖤🖤🖤

@paullhoste
@iconic.lashes
@dee_hindmarch
@thebesterlife
@planetfitnessumhlanga
@closetviegas
@brendon.kean

🖤🖤🖤

#fitover50 #workinprogress #deehindmarch
#training #resistancetraining #bodybuilding #fitfaband50 #fitnessSA #fitness #strengthtraining #fitfam #fitstagram #instafit #progressnotperfection #womenwholift #beyourownkindofbeautiful #quadsquad #npcathlete #npcsouthafrica #wellnessathlete #wellnesscompetitor #fitnessmotivation #weightlosstransformation #selfcare #womenwithmuscles

When rolling your feet (whether with the wooden ball of the MyT-Roller or a lacrosse ball) do the front half of both feet and then do the other half.

Make sure both sides of your body are balanced when releasing tension in your feet.
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#changeyourmindchangeyourbody #transformyourworkout #MyTRoller #movement #stretch #stretching #functionaltraining #mobility #wellnesswarrior #motionislotion #selfcare #workoutmotivation #fitover40 #fitover50 #movementismedicine #fitatanyage #fitmomover40 #fitover50women #foamroller #relax #stressrelief #chronicpain #breathwork #tension #mindbodyconnection #muscletension #drsarno #homeexercises

Flex friday💪🏼En aldri så liten posering på en fredag😉just for fun😎 #fridayflex #flexfriday

#fridayfeeling #fitover50 #instamoment #treningsglede #ektetreningsglede #styrketrening #sterkejenter #aktivejenter #blidhverdag #sprekhverdag #staystrong #igfit #igfitness #instafitness #instafit #fitlifestyle #fitness #posingforthecamera #gymmotivation #girlswholift #girlpower #womenwholift #strongwomen #strongbody #workout #workhard #nopainnogain #noexcuses

Getting back on the horse that threw me.

It’s been 3 weeks since I strained my back from deadlifts.


Today I’m taking things light and easy (giving my back a test drive). Seems all Okay!!

My recent aches, pains and strains have inspired me to research proper lifting techniques.
I’ve been a student of Bro-science for far too long.

Got the books - REBUILDING MILO and THE SQUAT BIBLE by Dr. Aaron Horschig @squat_university.

Hope I’m not too old to learn some new tricks!

Have a great day!

Today’s workout
Sumo Deadlift
135 lbs X 10
135 lbs X 10
135 lbs X 10
185 lbs X 8
225 lbs X 8
275 lbs X 8
275 lbs X 5
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#ageisjustanumber #weightlifting #fitnessgoals #getfit #fiftyandfit #noexcuses #fitatanyage #agingevolution #fitover50 #fitover40 #fitnessover50 #fit_over_50 #homegymworkout #getfit #over50fitness #fitnessinspirations #faithandfitness #naturalbodybuilding #pushinglimits #workoutathome #workoutfromhome #highintensity #workoutoftheday #workoutinspiration #workoutday #workoutlife #workoutlifestyle #bodybuilding #fitnessmotivation #fitnessjourney

Anyone else up and stretching at 5:30 this morning?

My mornings are reserved for no interruptions and some serious work. Today was a 15 minute shoulder shred followed by a 30 minute plyo infused cardio workout. Plan ahead and set yourself up to achieve your fitness goals!

#fridayfitness #morningworkout #fridayvibes #fitnessmotivation #fitover50women #fitover50 #homeworkout #getfitstayfit #weighttrainingforwomen #earlymorning #planforsuccess #maketime #resist50 #befit #over50andfit #over50fitness #delts

This is just a TASTE of the epic and fresh collab between @chopsaver and yours truly @cocosflamefit

Go to ChopSaver’s FB page for the full interview ~
For the full shoulder flexibility lesson, fun storytelling, AND a surprise unboxing 💪💋
#bestlipbalm #bestposture #fitover50 #shoulderflexibility #shoulderdayisthebestday

My goals include making these leopard spots grow bigger with each session!

🙂🙂🤣😛 You track your progress your way & I’ll track mine…my way!!! Do You. 🍑 squatting for form and bar path control.
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#squat #focus #control #mindset #mindfulness #workout #exercise #fitness #health #nutrition #hardwork #girlswholift #globalbodybuildingorganization #gbonaturals #fitover50 #msatlas2019 #natty #naturalathlete #athlete #gohard #myjourney #bestme #progress #staytuned #watchme #booty

Day 2 underway! Come see us at @texasfamilyfitnessndallas
@k_elmasri1


Lots of awesome new equipment from some great vendors like @eleikosport

#fitness #fitforever #fitover50 #fitgrandma #liveyourbestlife #texasfamilyfitness #eleiko #raisethebar

Have a great weekend
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#thigh #thighhighs #lingeriewife #lingeriephotography #lingerie #lingeriemodel #lingerieparty #nylonparadise #nylonsheer #nylonlove #blondehair #maturewoman #maturemodel #maturelingerie #maturewomen #booblife #sexyat50 #sexywifesunday #sexy #dancemoms #dancers #cleavageshow #cleavage #bed #fitmilf #fitover40 #fitover40moms #fitmature #fitover50

Legs felt like they were a thousand pounds today.
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Music died 2 minutes in.
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Pants kept slipping down.
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Bad attitude.
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But I did it anyway.
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Was it fun? No.
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I re -commit every week to Workout 5x a week.
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At least that’s what I shoot for 365 days a year.
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I never feel like I “ should” do it. I want the residual 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 that I experience post wo.
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Many days it’s short and sweet. I vary it around what I feel like doing. In that why I don’t force myself to do something I don’t want to do.
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It’s a Non negotiable.
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It used to be to maintain my weight and muscles. Now it’s to maintain my vitality and energy.

Beautiful day & alls good .. well as good can be 😉😉😉

In my sons garden hmmmm nice for my IG pics 🤣🤣🤣😉
Have a fab evening y'all 😘😘😘
Playsuit - H&M
Boots - Kurt Keiger
#fitness #fitnessfirst #fitnessvideo   #fitnesswoman #fitnessmotivation #fitnessforlife #fitandfifty #yeshm #hmxme #HM #gymwear #train   #gymtime #gymlife #personaltrainerlondon # #bodybuilding #bodybuildingwomen
#fitand50 #mystyle #fitover60 #whatimwearing #fitover50 #instafit   #mystylelife #styleinspo #styleover50 #whatimwearingtoday #shopyourstyle

Friday is the much dreaded (and hated) arm session...
Got it done, row afterwards went well.

Fucking in under 14 minutes rowing time for the first session in ages..

I won't lie....I'm struggling right now...I'm having to dig deeper than I've previously gone...doing this on my own is really difficult....time to suck it up, pull on my big boy pants and GE IT DONE!!

All the squats…
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Looking to change up your squat routine?

Here are 5 variations that will wake your muscles up!
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In addition to working the larger muscles such as quads, glute max, hamstrings, these variations will hit the smaller ones too!
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1️⃣ Prisoner squat - awful name, but effective. Having your hands up and by your ears keeps your core engaged and chest forward
2️⃣ Cossack squat/side lunge - works adductors (inner thigh), core and your connective tissue & joints
3️⃣ Pistol squats - isolates each leg to balance muscle strength, works entire posterior chain, AND flexibility and balance
4️⃣ Curtsy lunge - fires up the glute medius (often forgotten) & hip abductors
5️⃣ Tip toe squat - engages calves and core
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And…GO!!!

#squats #squatvariations #strengthworkout #strengthtraining #strength #lowerbodyworkout #fitness #strong #fitover50 #fitover40 #trythisathome #agestronger #crossfit #crossfitmasterswomen #squat

A tip I share with my clients about their sleep works with your morning routine as well!
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Give it a try and let me nnow how you do!

One of the benefits of working your @ss off to get in shape, is that you can eat Italian the

night before and finish it off with 3 large cupcakes and a bag of chips and then eat both complimentary breakfast that you were given, and still feel good about how you look.
I don’t think I’ve ever really experienced this before, but it feels good, and it makes me want to keep it up!
@cookie_cuts is now going to help me build on this and put some more muscle mass on over the next 3 months 💛💪🍪
#silvermodelkevin #covermodel #fitover50

FUN FRIDAY🏋️45 MINUTE LEG & AB WORKOUT

DO 3 SETS OF EACH EXERCISE

➡️1) Tip Ups [20 reps]
➡️2) Deadlift + Mountain Climbers + Shoulder Press [10 reps]
➡️3) Stability Ball Roll Up [30 reps]
➡️4) Jumping Squats [20 reps]
➡️5) In & Outs [20 reps]

Give this fun workout a try, and let me know what you think :)
Now go have a beautiful weekend, and make sure to stay safe & active ❤️

#personaltrainer #athomeworkouts #onlinetraining #workingfromhome #nogymnoproblem #staysafe #gymmotivation #onlinepersonaltrainer #fitover40 #fitover50 #bodybyu

The energy is rockin at The Mecca!
#mike_ryan_celebritytrainer #10oclockpost #goldsgym #trainnaked #musclecritic #oldmanryan #fitness #fitnessmodel #fitnessmotivation #fitover50

Introducing my wonderful personal trainer Kristi. I decided I needed someone in person to help guide my second half of my wellness journey and blog.

We workout on Monday’s to set my week up.

It’s this and Melissa Bender fitness and dance for me.

Hi, I’m Kristi, a certified personal trainer and advocate for living a healthier life so that we can age gracefully!

A few fun facts:
1. I love dogs. Currently I have 3 rescues and would love to adopt ALLLLL the dogs. 🐕
2. Mac & cheese for life. But really, any pasta is good. 🤷‍♀️
3. I’ve run 14 half marathons. I’m a middle of the packer. Not one of my clients is a runner. So no, I won’t make you run either. 😉
4. I’ve lost 2 siblings and both parents and it is part of what drives my passion to live a healthier lifestyle!
5. I did gymnastics for 10 years growing up. I’m now 5’9 so you’d never believe me. 🤸‍♀️

If you are looking for a personal trainer in The Woodlands TX or nearby hit me up and I will share deets with you. ❤️ #personaltrainer #weightlossjourney #weightlossblogger #benderfitness #myplan #fitover40 #fitnessmotivation #fitover50 #startingover #wellness #fridayfitness

Is the danger time for you eating rubbish between 5pm and 8pm most evenings?

Do you do great with your breakfast and lunch then it all unravels in the evening?⁣

Well you are not alone, this is a problem we have helped lots of our clients with. Here is what we advise...

First off work out is it emotional or physical eating:

Emotional = I have had a sh*t day, or well done me for getting through that day I deserve this wine!⁣

Physical is I am starving and I just can't fill myself up! 😞⁣

Avoid the physical cravings by⁣
making sure you are not suffering from low blood sugar levels by the time you get home. If you have left a big gap from your last meal then you are going to have really strong cravings to eat, and those cravings are not going to be for salads. It's going to be for stodgy or sugary foods! 🍭⁣

Also have you eaten enough altogether throughout the day? If you are 1000 calories behind your daily requirement by the time you get home, your brain is not going to rest until you make up that number! 🍲⁣

Another reason may be sleep deprivation and overworked adrenal glands. This can disturb the natural rhythm of your hormones causing you to crave sugary foods 😴⁣

So there you have it, not a mention of will power as very rarely is it a lack of will power that is your problem! 🤗⁣

#cravings #overeating #glasgowpersonaltrainer #over50sfitness #personaltrainergiffnock #personaltrainerhyndland #over50sfitnessglasgow #over50sfitnessexpert #ptglasgow #fitafter50 #fitover50 #over50andfit #overfiftyandfit #fitat50 #over50bodybuilding

Two of my very favorite styles are dropping today in new colors!!
They are not just MY favorites.

Trust me they will go fast!!

If you haven’t’ already…
1. Download SAVVI SHOP AP put in my code Amazinggrace or go to www.savvi.com/Amazinggrace
2. Set up your profile shipping, payment etc
3. Watch the fashion show at 12 pm CDT @savvilifestyleco
4. HAVE FUN! TGIF!! DM if you want a $25 off code 💜
5. Shop at 12:30 pm CDT sharp

#fashion #lifestyle #athleisure #fitness #fitnessmotivation #fitmom #fitover50 #entrepreneur #lovelife #dogmom #boymom #fitover40

I couldn’t do it without him! A HUGE thank you to Tim and my boys for supporting me in this sport.



Anyone who competes knows the toll it can take on relationships and your life. It is a very demanding sport and I’m all in. I’m so blessed to have all the support I do. ⁣

Thank you, thank you, thank you to my hubby for making the trip with me, encouraging me, putting up with my OCCASIONAL grumpy attitude. 😉😉⁣

Super excited to go again in two weeks!
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#npcbikini #orlando #europaorlando #support #team #supportteam #bikini #npcmasters #fitover50 #fitness #fitnessmotivation #fitnesscoach #bikinimodel #fitnessmodel #goals❤️ #goals #l8relite #l8rlifestyle #strong #womenwholift

This beauty came to see me for a spray tan for her photoshoot and has quickly become a regular client!

I love seeing your photos with a Perfect Glo spray tan! Don’t be shy to send me your pics and tag me! ⠀


🏋🏽‍♀️: @mfberube⠀
📷: @paulbuceta⠀
💄: @monicakalra⠀




#perfectglomontreal #spraytanmontreal #fitnesscompetitor #fitover50 #fitmodelmontreal #competitionphotoshoot #airbrushtan #UVfree #sunlesstan #safetan #organicspraytan #vegan #allnatural #plantbased #lasallespraytan #montrealspraytan #mtl #montrealbeauty #montrealskincare #montreal #glowup #customspraytan #spraytan #spraytanartistmontreal #spraytantechmontreal #montrealbrides #mtlspraytan #mtlblog #mtlmoments #spraytangoals

According to Google these symbols mean Wu Wei I can't read Mandarin so I'll have to take their word for it.



Here's what I do know about wu wei, a lot of people think it means "do nothing" but what it really means is "don't force".

You don't get anywhere in life by doing nothing so I doubt that an entire philosophy would be built around that.

But don't force, that is different. That you can build things around because you can still have plenty of effort without using force.

When you force things you do things that are not you. When you STRUGGLE as well, you do things that are not in line with yourself, they don't feel good and sometimes lead to pain.

But effort. Effort you can SUSTAIN for as long as you need to and still be you.

Effort not force.

Wu wei.

BC

#mindsetmatters #eliminateyourlimitscoach #itrainonline #mindsetmattersmost #greenbay #fitover50 #fitoverfifty

Friday morning workout ✅

#preworkworkout #gettingitdoneearly #fitnessfriday #FitMom #FitLatina #FitOver50

#Lagree #LagreeFitness #Megaformer #studio6fitness #spotthesix


Seize your own life in your own hands and force yourself to take a step – however small – in the direction of healing, in the direction of your dreams, in the direction of your joy.

Start today. Start now.

09.07.2021 г. Третий день после прививки Спутник-V "Sputnik-V".

Подтверждаю её полезность - 3 дня без коньяка. Сегодня можно - старшему сыну исполнилось 27 лет. С Днюхой, Игорь! Подтягиваюсь за твоё здоровье... (свой вес 110 кг).✌😎 #ковид19 #covid_19 #турник #сила #russia #russian #гири #зож #здоровье #fitness #fitover50

I hope you are having an amazing summer! Enjoy every single day ☀️

We are only 5 weeks out from the #amptrunning Hot Trot 5K, 10K and Half marathon.
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I’ve been putting in the miles and training in the sunshine 🔥then jumping in the water as soon as I’m done… you can almost hear me sizzle 🤣
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This will be my 4th time to run Hot Trot so I need to make room for that sweet bling to add to my collection.
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Don’t forget to use code PATSY5 and save off ALL AMPT EVENTS, virtual and in person! Amptrunning.com 🏅🏃‍♀️🔥
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#run #runner #running #training #amptambassador #goals #texasrunner #texasrunning #runhappy #runallthemiles #runningmotivation #runningcommunity #runlikeagirl #runlikeamother #runnersofinstagram #fitover50 #womensrunningcommunity #endorphins #runnershigh #runforacause #bethechange #activelifestyle #fitlife #familyrun #run4fun #runlife #teamnuun #nuunlife #summerrunning

Hoje é feriado em São Paulo. Mas acordei cedo para um treino aeróbico. Mesmo no frio.

Quais seus planos?

This is what greets me on Friday mornings, when I swim at the lake with my triathlon buddies.⁣


I learned how to swim at the ripe old age of 45. It was hard and I often hated it. I remember one day driving to the pool and I dreaded it so much I turned around and drove home.⁣

But now I love it. I feel connected to the earth when I swim in a lake or the ocean. That may sound corny but I really do and it’s an amazing feeling.⁣

I’m not fast but I’m able to swim 2 miles nonstop and I’m darn proud of that. My arms, shoulders, and back muscles are so much stronger now and it feels good to be physically strong!⁣

Do you have any physical goals? Would you like a stronger upper body? DM me for more information on our new program for women in mid-life: Women in Motion! ⁣

I’ll also send you a link to join my private FB group for women in mid-life where we talk about all things food and fitness (with NO diet talk!). 🏊🏼‍♂️💪⚡️⁣










#loveyourbody #moveyourbody #fitnessmatters #haes #healthateverysize #activeatanysize #ditchdieting #goforit #doepicshit #registereddietitian #dietingsucks #fitover40 #fitover50 #fitwoman #postmenopauselife #nutritionforwomen #womenshealth #fatpositivedietitian #midlifehealthandwellness #midlifewomen #womenhelpingwomen

10km after work...hard long run 🥵

#run #running #runner #runnersofinstagram #fitover40 #fitover50 #joy #instamoment #pictureperfect #picoftheday #runninggirl #runtheday #justrun #runforfun #runlikeagirl #fitrun #fitnessmotivation #cardioworkout #fitnessinspirations #runningmotivation #runningispiration #runnersworld #instarunners #instarun #instarunner #cardio #gymlife #instagood #instadaily #gymlife #gym

Nach langer Zeit hab ich endlich wieder Sport gemacht und es tat soooo gut 🏋️‍♀️

Mit der Fitness Stange von @dianadelic ist es richtig gut und man muss nicht unbedingt ins Fitnesscenter gehen. Von zu Hause aus ist es doch am schönsten.
Ich wünsche euch ein schönes Wochende mit ganz viel 🌞
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#thefitmom #fitness #fitover50 #fitnessmotivation #fitbleiben #nopainnogain #noexcuses #thefitmomprogramm #motivation

Down 10lbs finally, in at 235lbs.

The weight only really started to come off in the past 3 weeks.

The past few months the weight was down and up.

3 things helped to cause that in the past few weeks.

I upped my veggie intake more.
I upped my water intake more.
I replaced Soda with kombocha.

It was a no brainer what I needed to do to reverse the bad eating habit I got into over the past year. But it took awhile to get going.

One thing that really caused the above to finally happen and get going was this.

I started to work harder on changing my mindset to a more positive one in regards to my view on myself. This was the key! Thanks @semperstronger for what you are doing with fitness.

My message today if I can share. Be patient and pay attention to what messaging you are giving to yourself.

Oh! One more thing. I dropped 1.25inches off my waist in the past 8 days. That is even more important.

Today's workout was a blast.

Swings 40KG
10-8-6-42
Push Jerks 32KG ea arm ( I forget to clean each one)
1-2-3-4-5

Finished up with some light Getups

Rest Day tomorrow!

#semperstronger
#kettlebell #kettlebellworkout #kettlebellswings #liftheavyshit
#functionalstrength #functionalworkout #fitover50 #oldmanstrength
#fitnessmotivation #discipline #endurance #strength #getafterit #disciplineequalsfreedom
#strongerthanyesterday #betterthanyesterday

End of isolation and a late start to the strava july climbing challenge, feel like I've got a mountain to climb!

- old dud
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#cycling #cyclinglife #bike #bikelife #bikeride #roadbike #roadbikelife #oldguyonabike #fitover50 #duathlontraining #stravachallenge #garmin #garmincycling #needcoffee

People will say that you have changed

What they don’t realize is that it’s was all in the plan from the beginning


I have been working harder then most, suffering throughout with failures, ups and downs

But I keep going!

HAPPY FLEX FRIDAY 💪🏻💋

People would rather make excuses and or set limitations on themselves and give excuses as to why “the plan” isn’t working for them

BUT NOT ME! Gotta keep
To the plan even if the plan gets bumps along the way❤️

#flexfriday
#iam1stphorm
#duespaid
#fitness
#womanwholift
#flexingforthegram
#instaflex
#musclesarebeautiful
#fitover50
#savagebarbell
#savageathlete
#inspireothers
#smile
#beingbuiltbybroser
#teampowerabs
#fitgirls
#fitnessmodel
#fitnessmotivation
#fitnessandpower

I can't get my eyes off of these kind of stunningly arranged manuals!!
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#mummyweightloss #gymselfies #fittrainers #musclescience #fitwithmari #onlinefitnesscoach #fitcommunity #workoutsession #healthyfoodideas #fitnessworld #powerbuilder #fitover50 #gymjunkie

I have the best workout buddy❤️❤️
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#workout #fitness #fitover40 #fitover50 #justdoit #homeworkout #love #iloveyou #together #stayingsafe #happy #happiness #healthy

🎵Thank you @zachbergfeltpilates for always keeping us challenged with #fullbodyworkouts that combines strength, cardio and stretch😅🙌🏼

#thisis64
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#pilatesfusion #pilatesfitness #pilatesfit #matpilates #fullbodyfitness #fullbodyworkouts #bodyweightworkout #bodyweightworkouts #bodyweightexercises #fitwomenover50 #fitover60 #fitover60women #over60fit #over50fit #cardiostrength # #pilatesstrong #lowimpactworkout #lowimpactcardio #lowimpactexercise #lowimpactcardio #over60fitness #fitover50 #fullbody #bodyweightfitness #bodyweighttraining #pilatesstrong

It’s summertime, the weekend is here!! Wishing you had all day energy (no spike 🚀 & crash💥 ) & endurance, focus and good mood to do all you want to do??

Don’t waste any more time ! Msg me for how !
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#ketofriendly #ketolifestyle #camogirl #texas #texasmom #huntsvilletexas #huntsvilletx #agewell #summer #summertime #country #countrygirl #fitover50women #fitover50

Friday morning cardio! 😅💦

And I’ve finished 3 weeks of the TurboFire Prep schedule!


This week was hard but happy with my progress! I’m getting stronger, more fit & losing pounds and inches and I couldn’t be happier!!

Found this quote…perfect for this week at the Celebrity Golf Tournament in Tahoe.


Golf sure does test it…an audience ensures it!

#accgolf #patience #midlifewomen #womenwhogolf #Pilates4golfers #celebritygolf #patienceisavirtue #almost50 #fitover40 #fitover50 #modernelder #withagecomeswisdom #wisewoman

3 things to stop saying right now ➡️ and what to say instead

should ➡️ could


have to ➡️ get to

busy day ➡️ full day

Listen to the end for a bonus tip (it’s a powerful shift)

As always, I’d love to hear your thoughts…I’m loving the convos that we are having.

xoxo
Elizabeth

Happy #flexfriday have a awesome and safe weekend 😎💯
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#oldmanstrength #fitover40 #fitover50 #fitafter40 #fitat40 #fitat50 #fitafter50 #fitgrandpa #fitdad #fitnessmotivation #fitfam #fitnessover50 #gymlife #gymrat #fitforlife #bodybuilding #mentalhealth #flexfridays

S H O U L D E R 🔹ladders
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PART 1 of UPPER Body
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As our city opens up I feel a re-energized & ready to take on a few new challenges this summer ➰ come & JOIN ME
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(If you are still in lock down, or going back into it, this may help re-energize you … or just you can save for later)
———————————————————————
𝙎𝙒𝙄𝙋𝙀 ⬅️ 𝙡𝙞𝙠𝙚 ❤️ & 𝙎𝘼𝙑𝙀
———————————————————————
Ladders or add ons - one rep/ squat or hinge/ 2 reps … keep increasing the reps between for 90 sec each with a 30 sec rest between exercises
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SHOULDERS
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A. Lateral Raise & Hinge
B. Front Raise & Squat
C. High Row & Hinge
D. Shoulder Press & Squat
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•Choose your dumbbell weight
•Have a few sets close by
•Water bottles work
•Go prop free if this is where you are at!
•Form is key - take a quick rest and reset when you need!

✨Inspired by @sydneycummings_ ➰ check her platforms out!!

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#upperbody #pilatesforeverybody #pilatesmat #dumbbells #homeworkout #shoulderworkout #pilatesplaceyyc #arms #shoulders #homeworkout #homeexercises #strengthtraining #injuryprevention #pilatesinstructor #pilatescommunity #fitatanyage #fitatanysize #fitover50

UP CLOSE & PERSONAL . it’s how I like my food & food pics 📸

I have a passion for creating my own recipes and Its fantastic that my @myfitnesspal makes it SO EASY!!
Protein and fiber can go hand-in-hand!
✔️Sprouted oats-healthy carbs/ fiber
✔️Wild blueberries-micros and fiber
✔️chia -healthy fats
✔️310 plant-based protein powder in Horchata and unflavored-fiber +protein
✔️coconut milk - Unsweetened
290 calories
8.6 gm healthy fat
18.7 gm Net carbs
12gm fiber
20.4gm pro
59% RDA CALCIUM
Plus it’s just so dang good!!
Pretty much spot on for my macro goals and (not that I count them -that’s just kind awesome when that happens !! 🤣☺️☺️
Blueberry 🫐 Power Oats
1/4 c oats
1/2 scoop 310 Protein powder💪🏼 - I mixed unflavored & horchata
1/2c 🥥 milk
1T. Chia
1/4 blueberries 🫐
A Sprinkle of coconut flakes

❤️ Core work on your Fitball can be super effective, and you’re getting the added benefit of stronger legs and improved balance.



❤️ Tuck those abdominals in and up, maintaining a strong C Curve through the set.

❤️Use your breath to fuel each movement.

❤️ Moves to try:
❤️ Roll back, arms press down
❤️ Add alternating knee lifts
❤️ Lay backs
❤️ Add arm circles
❤️ Seated elbow to knee

❤️ LIKE ❤️ SAVE ❤️ SHARE

❤️ Supporting the online Pilates community:

#fitballfriday
@lisakayepilates

#fitballfire
@pilatesplaceyyc

#pilatespowertribe
@montymeandpilates

#balancewfriends
@fitness_ramona_franke

#igleveluppilates
@fysiopilatesbyastrid

#core #abs #fitball #matwork #fitballworkout #fitballexercises #fitballpilates #swissball #swissballpilates #swissballexercises #pilatesworkout #pilatesontheball #pilatesabs #fridayworkout #pilateseveryday #fitness #fitnessmotivation #lowimpact #lowimpactmovement #lowimpactworkout #befit #fitover50 #balance #balanceforeveryone #obliques

The #joker was no joke! Great way to start a Friday!

#teamtraining #fitover50 Thanks for the push @lindsbcampbell @tanktop_tony

Morning run and my fave supplements. The day is off to a fabulous start!


#run #plantbased #healthylifestyle #fitover50

#motivationalquotes
#mindsetdevelopment
#mindset
#motivation
#selflove

#selfcareisselflove
#selfcare
#lennoxfitness
#fitnessplans
#fitover50
#fitnessworkouts
#athomeworkouts
#athomefitness

✨"Eu irei, não importa aonde, contanto que seja para frente."✨
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JÁ CURTI, COMENTA!
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HASHTAGS 👇🏼:
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#like4likess #like4likes❤ #like4like👍 #instalike4like #like4likers #RECENTES HASHTAG INSTA #instagood10k #instagoodday #instagoodmyphotos #ɪɴsᴛᴀɢᴏᴏᴅ #instafollowme #10kfollowme #50followme #followme😍😘😍 #followmee #inspirationoftheday #inspirationalpost #inspirationdesign #inspirationstyle #inspirationdaily #beautifulflowers #flowerslover #flowersphotography #fitnessstudio #fitover50 #fitinspiration #lifestyles #lifestylemodel #makeuporiginal #makeupbrushes

Happy Friday🍷 How much of your wardrobe is from Amazon🤔 We buy just about everything from

there🤷‍♀️ I think the Amazon driver gets worried if he doesn’t have anything to drop on my porch🤪 This head to toe Amazon outfit is one of my favorites!
Perfect for my girls night out tonight💃🥂 The belts come in a pack of 4 and I have worn them with everything 🙌🏻🙌🏻

You can shop by clicking the link in my bio and follow me in the LIKEtoKNOW.it app🛍

#summervibes #summerstyle #datenight #girlsnightout #liketoknowit #petitefashion #ltkshoecrush #agepositive #workyourbeautytour #agepositivemodel #momstyleblogger #over40style #beltit. #rochestermichigan #michiganinfluencer #amazonfinds #fitover50 #youngatheart❤️ #affordablefashion #petiteblogger #rochestermi #ltkunder50 #ltkshoecrush #affordablestyle #downtownliving #fitoverfifty #over50fashion

The pose begins when you want to get out of it.

Somebody cue B.K.S. Iyengar.

#rickdiculousyoga #yogajuju #yogaeverydamnday #yogateacher #yogalove #yogafeet #yogatoes #yogaformen #yogastrong #yogajourney #crazysexyyoga #plantpowered #fitover50 #yogaover50 #bodypositivity #yogainspiration #yogaposes #yogalife #yogacommunity #yogalove #yogaathome #yogaformen #yogadudes #loveyourself #yoganow #yogaphoto #yogatattoo #weareyogajuju #yogafun #bestyoga

***𝐋𝐀𝐒𝐓 2 𝐃𝐀𝐘𝐒 𝐋𝐀𝐃𝐈𝐄𝐒***

If you are someone who is:

1️⃣ looking for direction and accountability,
2️⃣ wanting to feel comfortable both in and outside the gym,
3️⃣ become the fittest version of yourself
4️⃣ wish to connect with your inner power to unleash the most badass version of you AND something within you is needing a much needed powerful change

THEN don't sit on this feeling.

Over this past week, I have been excited to get some of you ladies on board for my new group coaching program and I have been getting superb response from it.

To make things more manageable, I am making this Saturday, THE LAST DAY TO ENROLL

➡️ Since I have only limited spots open for this new cohort where I need women who are committed to making the much needed change, I have to put a deadline to the applications AKA END OF THE DAY SATURDAY (July 10th).

So if you think you are a suitable candidate for this and ready to transform your body and mind in the next 90 days, then comment "Badass" below so I can send you more information and have a chat to see if this is a suitable program for you.

If this isn’t you, please share this post with someone who might be interested!

#transformation #womensfitness #womenshealth #icoachwomen #itrainonline #fitover40 #fitover50 #fitover60 #fitmom   #fitmom #nutrition #nutritioncoach   #personaltrainer #whywaitforhealth #healthnow

2.5 hour warm up swim!
Forgot my energy drink so had to drink my recovery drink instead.

Ate coconut rice balls, (Anita Bean recipe) but they melted a bit so not great success. Good positive swim despite that.
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#enduranceswimming
#longdistanceswimming
#channelswimming
#englishchanneltwoways
#fitover50
#shorehamnci

Yup! It’s worth all the hype!
🥭🍑🥭🍑🥭🍑🥭🍑🥭🍑🥭🍑🥭🍑🥭🍑

DM me ASAP!

It ain’t gonna last long!

#mango #peach #fizz #ginseng #vitaminb #guarna #naturalcaffeine #energy #vegan #delicious #aussie #fitover50 #fabulousover50 #womenwholift #momofteens

Good morning !!

Happy #flexfriday #flex #goodmorning #morningvibes #goodvibes #goodmood #happy #friday #fitforlife #fit #fitness #beast #beastmode #fitover50 #fitover40 #over40 #over50 #over55 #overfifty #57yearsyoung #beastmode #workhard #hardwork #hard #work #workout #travel #tattoo #tattoos #getsome #bestarizona

Happy Flex Friday!!

I needed to end the week on a positive note, so I stepped up and found a way to add weight to my hip thrust🙂


PWO chocolate over load!!

Have a great weekend!!

@teamstronggirls
@coach_jvb
@strongfitnessmag

#fitover50
#fitforlife
#TeamStrongGirls
#stronggirls
#mystrongmoment

Na 10 dagen werken is het tijd voor ontspanning, even genieten van de needle pain 😊 #crossfit

#crossfitmom   cf40masters  #crossfitmaster #crossfitgirls #crossfitcommunity #crossfitlife   #effortcreatesresults
#healthy #healtylife #fit_over_50 #fitover50 #fitness #fitgirl #powerlifting #weightlifting #bodybuilding #girlswholift #fitanddutch #fitgirlsnl #fitmom #gymlife #goals #gainz #bikinifitness #fit_over_40 #fitover40 #tattoogirl #tattoo #tattooart #tattoolife

Low back feeling a little tweaked?

❓Do you look like the first photo when you stand up?

Tight and stiff in the low back and hips. 

Often the result of staying in one position for too long. The old adage of sitting up tall and straight isn’t any better than sitting in a slouch if you’re in that position for too long. 

💫Sitting up “tall and straight” often results in a hyperextended lumbar spine, anterior tilted pelvis, anteriorly flared rib cage and forward head. Stay in that position too long your upper traps, paraspinals and hip flexors might start to rebel.

💫Stretching might temporarily ease the tension but selecting a few exercises to engage the core in different positions will serve you a whole lot better.

A few helpful hints to help avoid the naggy low back tweak:

✳️change position frequently
✳️If you tend to sit on left hip be cognizant about changing sides. It might feel a little strange at first. It might even feel like work.
💫Remember, the body LOVES the path of least resistance.
✳️Exercise break: No fancy equipment required. Throw down an exercise mat or rug and engage core stabilizers from all angles. Try some of these options and see if it helps.

✳️Give them a try. Save for later. Share with a friend. 

#PerfectlyBalancedPilatesandMore
#moveforlongevity

📩DM if you have any questions. I always answer back. 

#physicaltherapist
#physicaltherapy
#powerpilatesinstructor
#pilatesmethod
#corestrength
#corestabilization
#movewithintention
#trainwithintention

#birddogexercise
#deadbugexercise

#homeworkout
#stretchbreak
#freeworkout
#lowbackworkout
#lowbackpain
#backtweaked
#lumbarcompression
#forwardhead

#fitwomenover50
#fitover50
#exerciseduringmenopause
#strengthinmenopause
#resilienceinmenopause

Date night, lunch with girlfriends, backyard barbecue with neighbors this dress is everything!!



I can’t tell you how often I would go to get dressed for an occasion, stand in my closet and announce I had nothing to wear. Sure, I had lots of clothes but there were still times I felt like I had nothing to wear. 🤦🏼‍♀️

I have learned (and I’m still learning) to find items for my closet that are versatile and give me confidence and make me feel great.

This dress is one of those perfect items!!! It always makes me feel good even when I may not being feel to great about me we all have those days. 🤪

The ruching camouflages the midsection. 😍 I can wear it for any occasion with flip flops to heels. I love that I can adjust the length. And it has a classic, clean look and it’s so comfortable.

My ultimate goal is to walk in my closet and always feel good about what I am putting on I’m getting there!

#findwhatworksforyou

Legday🍑 #gymtime #gymmotivation #fitover50 #bodypositive #fitness

Episode 9 of the Mature Muscle Podcast

We dive a little deeper into the subject of overtraining 💪🏽


-What it is
-How to know if you're doing it
-What to do about it

Link in my bio to Mature Muscle

Day416 No RestDays #pecs #smith #youcandoit #bonzaitraining #nevergiveup #positivethinking #bonzaitraining #pulsbasedtraining #ownthatshit #getitdone #fitover50 #positivevibes #gymmotivation #fitness #icaniw #noxcuses #norestdays #amrap

Namaste 🧘🏻‍♀️

Is it 3pm yet? Lol I have never been more ready for the weekend than I am right now!

Woo that was a doozy of a week!

What are your plans for the weekend?
Will it be Namaste or Action packed?
(Let me know in the comments….)

Enjoy the weekend my friends 🤍

#healthandwellness #fitness #selfloveclub #happyheart #happymind #happybody #healthyliving #Healthyheart #healthymind #healthybody #fitover40 #fitover50 #fitatanyage #teambeachbody #beachbodycoach #shakeology #10rounds #boxing #shadowboxing #everybodyisabeachbody #homefitness #homeworksouts #thisishowinamaste

Pilates Ball 🔮Workout 🔥
The versatility of the pilates ball is front and center.

Using as our prop we will do a full body standing workout. Go through 10 reps 2-3 rounds for full resistance, stability and balance workout 🥰 Don’t forget to do both sides 😁 *no ball? *no problem! Grab a pillow!
💕Save and Share 👍

🔮Pulse Lunges (alt arms forward/arms under knee)
🔮Curtsy Lunge (arm overhead)
🔮Oblique Roll/Squeeze
🔮Squat w/ heels lift

#pilates #pilatesbody #pilatesball #pilatestv #pilateswithprops #pilatesmat #homeworkouts #pilatesexercises #pilatesinstructor #onlinetraining #fitness #fullbodyworkout #fitnessmotivation #fitnessfriday #fridayvibes #balance #core #corestability #workoutmotivation #yogaexercise #yogateacher #funworkout #pilatesfit #pilatesinspiration #barreworkout #legworkout #fitness #fitover50 #hermosabeach #barre #athenaengelman

Flex Friday! Made top 5 now thanks to you all my beautiful friends ❤️, and now I need your daily votes next 6 days guys!

Thank you so much! 😘❤️💪🏻 https://mshealthandfitness.com/2021/alfiya-vel
#mshealthandfitness2021 #mshealthandfitness #fitover50 #fitchickover50 #bodybuilding #goals #dterminenation #discipline #flexfriday #muscleandfitnesshers #MsHFxNebbia

When it comes to defying the aging process and looking and feeling a whole lot younger — an active body is a young body.



When you are consistently inactive throughout the day, your body will not move like it once used too. It gets accustomed to being inactive. You may notice simple activities become more difficult and you may also notice weight gain.

With undeniable benefits of improved mental and physical wellbeing, it's really important to make some sort of activity a part of your life. If you really do find it too much of a chore, then it may be that you haven't found a workout that's right for you yet.

Find something you LOVE- and go DO IT…!!!

#fitover50 #fitover50women #moveyourbody

Friday steel club zen


#cardio #clubbell #core #corestrength #fitfam #fitforlife #fitover40 #fitover50 #fitspiration #fitspo #healthylifestyle #indianclub #shortshorts #shouldermobility #sweatsesh #swole #swolelife #trainharderthanme #workout #zen

Looking forward to the weekend! 🤸🏽‍♀️ time to relax, play, and have fun 🤩

#joy

#weekendvibes
#balance
#friyay
#selfcare
#fitover50
#fitmom
#lovemyjob
#jump
#lymphaticdrainage
#detox
#mpyhealthandwellness

Lady Like 💃😉 Ich bin eine Frau mit vielen Facetten von Lady bis Harleyfreak alles in einer Person 😀👆🏼😉 Quasi „all in one“ 😂🏁🙃😜

#fitover50 #benzinimblut #fitnessgirl #happylife

I need to be in better shape for my grandkids than I was for my kids


I need my body to be strong and fit so I can LIVE LIFE with more zeal

I need to never see the pounds I’ve lost again. Ever.

I need to be more comfy in my own skin … and in my own clothes !

The list goes on and as I was cardio fixing like a beast this morning, I had to remember these things. Because it was hard and I wanted to quit.

Why did you start your own health and fitness journey?

#21dayfix #beachbody #beachbodycoach #beachbodyondemand #ww #Fitover50 #healthylifestyle #whatsyourwhy

…and no one likes excuses, right ??!!




♡♡♡♡♡♡ #masterssprinter #masterstrack #mastersathlete #masterstrackandfield #mastersathletics #fitover50 #juststrong #training #workout #strengthandconditioning #running #runningfast #sprinting #jumping #throwing #performancecoaching #performancepsychology #sportpsychology #athletics #optimistic #womeninsport #CantseeCantBe #trainlikeagirl

With the fabulous multi-talented @lifewithlisawashington
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#agelessstyle #over50andfabulous❣️ #beyond50 #agelessbeauty #healthylifestyle #midlife #midlifewomen #over50 #over50andstrong #styleatanyage #over50style #over50women #50newstart #ageisjustanumber #mindsetiseverything #womanover50 #over50fitness #aginggracefully #midlifestyle #over50andfabulousladies #womensupportingwomen #womenover50style #fitover50 #flyagelessambassador #flyageless #over50andfabulous🌸 #fabover50 #womenover50 #ageboldly #over50blogger

Så här såg det ut när vi började vandra imorse dvs bra stämning.

Vet inte om jag vågar posta bild vid målgång 🙈🤣 🤷🏼‍♂️ #trail #walking #awesome #fitover50 #endurance #etapp1 #högakustenleden

Work your core!

6 exercises to work your #core and #obliques with options to make the exercise from easier to harder.



Get the follow along free workout on my website: @abstractfitnesscanada

#abstractfitness , #melaniemorrissette , #onlinetrainer , #matexercises , #beginnersexercise , #coreworkout , #absexercises , #coreexercises , #ambassador , #lululemonambassador , #kelownanow , #bestofkelowna , #fitnesskelowna , #trainer , #trainerkelowna , #personaltrainer , #painrelease , #bepainfree , #fitnessforseniors , #cancersurvivorspecialist , #correctiveexercisespecialist , #seniors , #fitover40 , #fitover50 , #fitover60 , #yogakelowna , #pilateskelowna , #fitnesskelowna

❗️𝐍𝐄𝐖 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 𝐀𝐋𝐄𝐑𝐓 + 𝐍𝐄𝐖 𝐏𝐑𝐄𝐌𝐈𝐔𝐌 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐀𝐋𝐄𝐑𝐓 ❗️⁣

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We are so excited to have dropped a 𝐁𝐑𝐀𝐍𝐃 𝐍𝐄𝐖 workout to the website this week, with our newest Get Healthy U TV Trainer @tputz ! You will get to know Tara more over time, but as you'll see in this brand new video she is going to be a firecracker 🔥on our team!⁣

Pyramid Power Premium 2 - the 2nd of it's kind on the Premium Workouts will look a little like this:⁣
🕐45-Minute Total Body Workout⁣
🔥Strength and Cardio Focus - Circuit/ Interval Training⁣
🤍Low Impact Friendly - It Can Be!! Follow along with @samcam207 for modifications and low impact options throughout the entire workout⁣
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Pyramid Power Premium 2 is an interval-based workout involving periods of intense work followed by periods of rest. Throughout the “working” periods you will be challenged with total body movements that will increase your heart rate and also focus on muscle strength using a set of medium to heavy dumbbells.⁣
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⚠️ Interested in becoming a Get Healthy U TV Member? We have a special going on for both GOLD and Premium members at a discounted rate. Feel free to send me a DM so I can send you the links! 😉⁣
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💜 Save this post by using the 'save' ribbon in the lower right corner below this post. That way you can come back + challenge your buddies to do this workout!⁣
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Tag your workout buddies below 👇+ let's DO THIS Squad!!⁣
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https://www.gethealthyutv.com/video/pyramid-power-premium-2-023705/⁣
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#pyramidpowerpremium2 #pyramidworkouts

Myths about kettlebell training:

Myth: Kettlebells are bad for your back.
FACT:

With proper instruction, kettlebell training will strengthen your back, core and all of your posterior chain muscles. 🍑

Myth: Kettlebell training is ONLY for people who currently exercise.
FACT: With proper coaching, kettlebells help elite athletes gain explosive strength, stability, mobility and cardiovascular endurance. However, a person brand new to exercise will benefit from kettlebell training. Be sure to look for a kettlebell certified coach. (💪🏻, that’s me)

Myth: You can learn how to use kettlebells from a video.
FACT: No! Way too much can go wrong. You absolutely need a certified coach to correct and monitor your form. Want to learn more? Ask me 😊 #fitover50 #womenwholift #kettlebellswings

TGIF!!! What are your favourite Steps!
Comment below!

SHOP '>@ZYIASUSIE>

> Link in Bio - @zyiasusie
> Shop 🇨🇦 or 🇺🇸
www.susieactive.com

🎉 Join us, be a rep, host a virtual party for free/half price ZYIA, be a customer

#zyiasusie
#ensusieastic
#takecareofyourbody
#susieactive
#newreleases 
 #BeAuthentic
#RiseByUpliftingOthers 
 #personaltrainers
#fitover50
#fitover60
#activewear
#fitness
#workfromhome
#pilates
#strongertogether
#shoplocal
#supportsmallbusiness
#participaction
#countyourblessings

Pants off Friday, Saturday, Sunday and so on


#friday #tgif #tnt #happy #fitover50 #morning #summer #body #motivation #fashion #healthyfood #gym #abs #fitness #fitfam #tattoo #me #selfie #focus #healthy #happy #bodybuilding #gym #diet #muscle #picoftheday #photooftheday #love #instagood #followforfollowback #jorgejelipe

The #pump feels so good! Just over 6 months now and can’t wait to see what the next 6 months looks and feels like!

#fitover50 #fitoverfifty #fitover50men #fitdad #fitdaddy

I will forever love the quintessential, classic summer look, of natural, and white linen!

🤍✨These tones take me away to sitting in the ocean breeze with my favorite summer drink!🍹Happy weekend my friends!💞

Protein Power Hour!!

Click @amandalovesmacros to get to your goals by joining the Protein Power Hour💪👏🍳


Even if you can’t join us live tomorrow at one you’ll get the great PDF guide with over a dozen protein packed clean recipes that are fast and easy AND my simple system for how to get them going in an hour👍 freeze them well and 👏👏finally consistently hit your protein goals⚡️⚡️

50 y/o mom

#gymmotivation #gym #gymlife #gymaddict #gymlifestyle #fitspiration #fitstagram #fitness #fitmom #fitnessbody #fitnessjourney #fitwomen #fitnessfun #fitforlife #workoutmotivation #exercise #exercisemotivation #lifestyle #selfworth #positivevibes #fitover40 #fitover50 #lifeisgood #lifeisbeautiful
#confidence #getstrong
#workoutathome

testing the DR’s flexibility…… #oy #itstrending #sawitontictok #goodtimes #fitover50

Fridayyyy Wohoooo!!

#friday #tgif #tnt #happy #fitover50 #morning #summer #body #motivation #fashion #healthyfood #gym #abs #fitness #fitfam #tattoo #me #selfie #focus #healthy #happy #bodybuilding #gym #diet #muscle #picoftheday #photooftheday #love #instagood #followforfollowback #jorgejelipe

Gettin lean and loving it! Down 10 pounds and counting!💪🏼 #physiquecompetitor #lovemygym #fitover50 #fitover60 #lovemylife #gymtime #itsalifestyle

Are we crazy? Maybe!

We are getting rid of ALL our apparel so we can make a complete overhaul of our offering.

Later this summer, we're going to be offering a wider variety of styles and colors for our designs (just like you asked). But in order to do this we need to make room and get rid of all the existing inventory. We're keep some designs arounds, others will go bye-bye, we'll bring back some old, old favorite and some brand new favorites. To do this, all current stock has to GO!

Get 20% OFF all apparel (accessories excluded) w/code: BYEBYE20

https://oldladygains.com/

#oldladygains
#fitover40
#fitover50
#fitover60
#fitover70
#crossfitmasters
#mastersathlete
#fitmom
#fitgrandma
#movemore

Una de mis meriendas preferidas en verano😋 que te parece?

seguro que también os la hacéis tanto como yo🤔

#meriendasaludable
#fitnutrition
#nutricionsaludable
#fitover50
#conmasde50
#cuidatucuerpo
#somosloquecomemos
#Herbalife
#lleida

Yup, time to lay out the gear, and prepare to run for hours up and down some stunning mountains ⛰ in Val d’Aran, in the far north of Catalunya.

With 55 km, and around 3000 meters of vert, it’s gonna be a blast💥

The objective, go out and enjoy every damm moment👊🏻!!

Thanks to @aranbyutmb for the invitation, thanks to my sponsors and the brands that support me, and thanks to mi mujer @frangibar for her constant support❤️. Good luck to everyone racing this weekend. let’s go do this 👊🏻




#ultrarunning #trailrunning #runner #run #raceday #ultra #outdoors #fitover50 #fitness #travel #adventure #lifestyle #nakedrunningband #exploreperfection #raceday #skyrunning #gratitude #health #hsppy #free #wild

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐓𝐢𝐩 𝐓𝐚𝐥𝐤𝐬

🤔 Debemos entender la diferencia entre querer y necesitar.



𝐂𝐮𝐞́𝐧𝐭𝐚𝐦𝐞 👇🏼 ¿𝐐𝐮𝐞́ 𝐯𝐚𝐬 𝐚 𝐡𝐚𝐜𝐞𝐫? ¿Lo que quieres o lo que necesitas?

Tu decisión 𝐦𝐚𝐫𝐜𝐚𝐫𝐚́ la diferencia 💪🏼

#intensityisking #dtips #nutritiontiptalks #fitover50 #over50andfit #dontoverdoit #keepushing #dontquit #stayfocused #workharder #eatbetter #eathealthy #eatbetternotless #comemejor #comesaludable

It's already been over a week since last time I posted here and I haven't seen the time go by.

I turned 35 a few days ago. I think I must be in an early midlife crisis because I started to train again for new goals, and in a way I've never trained before. I'll be doing my first Ironman a bit over a year from now. I also aim to do (hike/climb) the 7 summits by 40 years old. I won't be bugging y'all with this everyday don't worry. But I wanted to write it at least once on here to keep myself accountable. I've been training for about 2 months now, and things just got more real in the past week. Body is wrecked but I'm enjoying the process ✌🏻
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Huge thanks to @epn_center who got my back with supplements and the best advice for recovery, to @wecookca who gives me more hours in a day by delivering my food and to Dan (not on IG)for coaching me during the process
So here's for my update 💁🏻‍♂️
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Say hi to @nadinegaudreault with one of my favorite shot ever taken, killing it at 50 years young 🔥 I know it's weird to talk about myself on a shot of a women athlete, but whatever 🤷🏻‍♂️
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See y'all in #toronto on September 17th 📸📩
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#fitfam #fitover50 #fitnessmodel #saf #cpa #npc

Is your diet the cause of inflammation?⁠

We don't often think of how food affects our body, including inflammation.

In 8 simple steps you can learn how to get your body back on track. Check out my blog post here! ⁠

LINK IN BIO!⁠



#thisis50 #agelessstyle #breastimplants #silversisters #bodypositive #boldernotolder #explant #lifestyleoverhaul #lifecoach #implantillness #healthcoach #greyhairdontcare #agediversity #survivor #plantbased #antiaging #fitnesscoach #selflove #weightloss #livingtoxinfree #fitover50 #lifecoaching #plasticsurgery #breastimplantillness

Body Beast +
Day 13/84 Mission to Arms 💪🏻
High Volume Arms & Abs

Music by Weezer

@weezer

#MannyDReyes #BodyBeast #TeamBeachbody #Shakeology #FitMusician #Fitover50 #HomeGym #WeightLifting #Cardio #ArmWorkout #Weezer #SelfCare #Exercise #BodyBuilding #CubanAmerican #Metairie #NOLA #NOLALife #NOLAFitness

Frequently asked question: Do I workout alone?


We use a semi-personal training model which means you can be scheduled with one other person during your 30 minute session. This helps keep our rates low and create our "fitness family" environment.

Want to give it a try? Get a free session with Becky or Allison by emailing us at info @burn30.net or going to burn30.net/contact/.

#FitFam #Burn30 #OlderAdultWorkout #FitOver50 #BodyPositiveFitness #HappyWorkouts #BopoFitness #NondietTrainer

Focused and fierce at 185lbs-
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#handsome #agingwell #swagger #houstontx #htx #menshair #style #physique #fit #fitness #mens #maturemalemodel #fitover50 #over50 #fitover40 #bodycultfitness #scottshunk #aginggracefully #sexy

Working out on my jungle gym!
❤️🏋️‍♀️🤸‍♀️💪
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#workout #womenhealth #workouts #workoutmotivation #olderwomen #maturewomen #fitover50women #fitness #summervibes #maturewoman #lady #fitover50 #womenover40 #womenover50 #maturebeauty #maturebeauties #loveyourself #picoftheday #instagood #love #goodvibes #goodvibesonly #olderwoman #prettywoman #fitnessjourney #fitmom #happy #femininity #pinkworkout

Gym day with my daughter today! Love those family workouts!⁠


#fitness #nutrition #fitnessjourney #lifestyle #fitnessmotivation #fit #fitfam #workout #gym #fitspo #motivation #gymlife #getfit #fitnessmotivation #exercise #healthy #getstrong #fitover50 #fitnessover50 #reallifefitness #curvyfitness #weightlifting #fitnessgirl #gymjunkie #fitnessafter50 #healthyafter50 #familyworkouts #family

Carpe Diem
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#fitover50 #ironarenapowerliftingnj #powerlifting #powerlifter #fitness #strong #squat #squats #bench #benchpress #deadlift #deadlifts #usapl #usapowerlifting #training #usapowerliftingnj #sbdusa #sbdapparel #a7intl #garagegym #roguefitness #ryourogue #ipf #masterspowerlifting #ghoststrongequipment #gym #21usaplnats

Happy Flex Friday!! #bestrong #strongerthanmyage #sandiegofitness #igfitness #gains #goals #fitness #fitspo #fitover50 #seekglory

It isn’t always pretty! The aftermath. Sitting in front of the fan.

It’s gorgeous out so now I’m gonna go for a walk/run. After that workout probably more walk! Lol Can you find 10 or 15 minutes to go for a walk today? Maybe at lunch or after supper tonight? I’ve read that walking after a meal helps digestion 🤷🏻‍♀️ no clue but it shouldn’t hurt😉 #itsalifestyle #itsalifestylenotadiet #healthylifestyle #fitover50

You have everything you need to be happy, healthy, successful and active!


This morning looked a little cloudy and I didn't want to get caught in the rain.
@growwithjo has a 3 mile walk and cardio on YouTube. There are several others as well. Search indoor walking on YouTube and choose!
https://youtu.be/vJS9a1mpYGw
#10kaday
#fitover50
#homegym
#homeworkouts

#fullbodyworkout 💪🏾 #backatit #fitover50 #onebodyonelife #fitentrepreneur #fitnessceo #fitveteran #fitnesslifestyle #fit4youllc🏋🏽‍♀️ @therealchampeon :music credit ❤️

What do they say……… challenge yourself!
Today I most certainly have!

Being ‘made up’ 💄 and photographed!! 📷
For all my apparent confidence…… I found both situations extremely tough and uncomfortable !
But I’ve faced the challenge and I’m now more than ready for whatever’s next on this little journey of mine!
Hope you have a great weekend.
Corinne x💜 #fitness #fitnessmotivation #photoshoot #fitover50 #personaltrainer #selfcare #fitnessjourney #selfbelief #believeandachieve #keepgoing #strongwomen

No serious post today. Let’s just have some FRIDAY FUN! 😀
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Caption this!!
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#toprunperformance #fridayfun #friyay #captionthis #runner #runnerslife #marathoner #motherrunner #runnergirl #fitover50 #running #runningcoach #marathon #halfmarathon #training #runningcommunity #run #runhappy #runtoinspire #keepshowingup #thesweatlife

⁣Instant coffee…⠀
Instant meals…⠀
Instant messages…⠀
Instant connections...⠀

Nowadays it feels like everything is about how fast something can be accomplished.⠀

We want things - and we want them NOW.⠀

....our health and wellness is no different.⠀

We want to lose 20 pounds and we want it to happen as fast as humanly possible.⠀

But I challenge you to look at your wellness journey from a different perspective.⠀

I encourage you to appreciate the little things like….⠀
The friendships you build through your fitness community.⠀
The moments you felt like giving up but carried on.⠀
The character you’ve developed from embracing challenges.⠀
The obstacles you’ve conquered.⠀
The pain you've endured, but overcame.⠀
The strength you’ve gained - both internally and externally.⠀

If results happened overnight, you probably wouldn't be the person you are today.⠀

Our journey is our reward 🙏🏻⠀

What is the greatest takeaway you’ve gotten from your health journey? Share with me in the comment section below⠀

JJ⠀

#healthquotes #healthquotesdaily #healthylifestyle #healthquotesinspiration #healthyliving #Healthylife #healthiswealth #healthybody #healthyhabits #healthyboundaries #healthtransformation #innerwork #innerworkisthebestwork #chronicillness #fitnessmotivation #healthmotivation #wellnessmotivation #healthandwellness #onelife #onebody #healthyover50 #healthyover40 #fitover40 #fitover50 #agewell #weightlossmotivation #fatlossmotivation #integrativemedicine ⠀

On Fridays we flex! Strike a pose💪!


#flexfriday #strikeapose #fitover50 #npcuniverse #bodybuildinglifestyle #npconlinenews #photography #photodaily #girlswithmuscles #girlswholift #npcfigure #muscle #makeup @revolutionizeusa #candidphotography #photoshoot

Happy Flex Friday 💋

Here I am in my rawest form….no filter with a lot of skin exposed lol….These pics are about year and 2 months apart…the first one was during quarantine last year…second one is from this am. Both with same outfit, same morning hair and face lol. Different locations. I have definitely leaned out a bit and put on some muscle but I’ve also gained more confidence, self assurance and self love even more so than I had before….I’ve come to accept my body as it is especially at my age and not put any type of stereotype on how I think I should look…..I am in such a good place both mentally and physically that it truly manifests in all aspects of my life. Surround yourself with people who support and accept you for who you are and you will truly reap the benefits ♥️ Have an amazing Friday xoxxo

#allinfitness #flexfriday
#chosenweworking #veganfitness #vegan
#veganpower
#veganbodybuilding #veganmuscle #vegangains
#veganaf #veganstrong
#plantpowered #plantbuilt
#veganlifter #healthyvegan
#veganbooty #veganwoman
#healthylifestyle
#fitover50 #fitwomenover50
#inkedmuscle

I fell HARD for these @lululemon Floral Align high rise leggings.

Then I noticed they were on sale!!!!! At the time of this post all sizes are available except size 2 & 14.
This floral has all the great shades of mustards, pinks and blues. And this crescent tee is so flattering on! I’ve linked both in my bio. Happy shopping.

#thisis50 #fiftyandfit #fitover50 #ad #lululemon #lululemonambassador #lululemoncollective #sweatlife #fitfam #fitspo #fitness #lululemonokc #showup #fitnessgirl #fitnesslife #gymrat #fitover40 #fitspiration , #fitnessgoals , #fitfam , #fitlife , #fitstagram , #fitness , #fitnessmotivation , #fitnessmodel , #fitnessgirl , #fitnessapparel , #fitnesslife , #fitnessfood , #fitnessgear , #fitnessaddict , #fitnessforlife #fitnessblogger , #fitnessjourney

Day 5

1 minute jog (changing cardio next week)
1 minute side lunges

1 minute bicycle crunches
1 minute upright row
16 second plank or 6 pushups

See ya Monday
xoxo

On Friday we flashback/flex😂 1st slide 5 yrs and about 25 lbs ago and before shoulder surgeries.

2nd slide just yesterday. Can’t lift the way I used too. Maybe one day soon😢

#fbf #flashbackfriday #ff #flexfriday #nevertooold #nevertoolate #getoff #getoldfartfit #notgeoff #off #oldfartfit #fitover50 #over50fitness #ageisjustanumber #pushing60 #bringit #bringiton #fit #fittyplus #inked #oldman #fitspiration #fitness #fitnessmotivation

Day 45 @f45_training_northgate Not to brag or anything….

But I was able to do bench jumps and burpees today without breaking my face or ending up in the ER. 😂

#beastmode #beastmode💪 #strongereveryday #progress #fitover50 #ican #fridaymotivation

This guy worked his butt off this morning!

In addition to our main complex-lifts, I am having @dbjanes perform repeated, high-intensity strength, power, speed and agility exercises for a pre-set time duration (circuits or rounds), with limited recovery time between exercises. The rounds are set-up with multiple exercises done in succession for a specific number of sets, reps or time period.

Our goal is to work towards minimal rest between rounds. In most cases, that will be 60 seconds.

Since he is preparing for No-Gi Worlds, we are working towards performing 3-5 targeted rounds with 6 minutes per round, non-stop, with 1 minute rest between rounds.

Our tournament matches have time periods 5 minutes. Right now our goal is to have David's work-time to at least equal the duration each of match.

Eventually, his work-time will exceed the time requirement for each of his fights, so his gas tank never runs out! 🔥🦾🔥🦾

Hey weekend started. Love yourself. Selfie time. #womenwholift #fitover50 #lifting fitness #workout

#75hard day 23

I love, love this challenge.

I was in a rut and this has jump started me and pushed me - it was exactly what I needed

So far so good. I haven't lost momentum and am seeing progress

The first week with no sugar was a roller-coaster but I've leveled out and no longer miss it.

Do miss my glass of wine, but not enough to want to tank my progress

I'm getting a fair amount of dms asking if I'm an online motivational coach 🤔

I'll bite, if you are one - let me know what it entails

Now my Mom has finally settled on the East Coast further up from us, we're slowly starting to plan our move that has been a 3yr long wait 💃💃

So, as I start stepping back from my business over the next year, I'm looking for something to replace it

I'm not afraid of hard work and to put in the hours required to get started.

I figure when enough people keep asking if you're a coach, then maybe the universe is trying to tell you something and the 12yo eloquently pointed out that if I can get him to workout I can get anyone to 🤣

Mainly want to know if I need certifications etc., and I have a niche in mind
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#gettingfit #fitover50 #fitness #bossbabe #selfie #me #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessaddict #tattooed #garagegym #fit #fitfam #fitlife #fitlifestyle #momlife #beachbody #bikiniready #armday #workout #workoutmotivation #challenge #progress #gains #autoimmune #75hardchallenge #75hardprogram

Wenn Affen klettern, gibt's hoffentlich schönes Wetter.

#spaß #funfotos #lustig #klettern #klettergerüst #affenfaustgalerie #witzfigur #fitover50 #wochenende #photooftheday #spaßhaben #instabild #buntewelt #beweglich #fly

Getting away from the laptop at lunchtime ✅ Forgetting your fluids on a warm day ❌ A struggle thanks to not remembering the basics!

#remembertohydrate #summerrunning #lunchtimerun #warm #connaughtwaters #runthroughuk #running #trailrun #10krun #getoutdoors #takeabreak #runningismytherapy #runaddict #runningman #runstagram #runshots #stravarun #fitness #fitover50 #fitat53 #fitforlife

Adam put in another 2.04 trail miles this AM to bring him up to 33.55 / 40.

Perfect running conditions. Cool with a light drizzle. I’m still in the official Jeep Pace car for a few more days until foot is totally healed. He’s improving both speed and distance. A good morning! See you on the trail, Tommy #yourestyourust #hokaoneone #trailrunning #running #runnersofinstagram #fitover50 #cardio #weightloss #fitness #applewatch #applewatchseries4 #strava #runner #runninglife #runners #blueridgemountains #virginia #fathersonrun #mothersonrun

Used almost all the toys today.

#fitnessontheroad #fit55 #rvlifefitness #fitover50 #powertower #legtattoo #trxriptrainer #armday #olympicbarbell #trxpro4

Moar trainingz. Always moar trainingz.

#athleteswithvasculitis #disciplineequalsfreedom #vasculitisawareness #vasculitiswarrior #victoryovervasculitis #youcantbringmedown #oldguysgettingafterit #fitness #workout #payyourdues #standbytogetsome #healthylifestyle #running #runner #instarunners #runnersofinstagram #runkeeper #summereveningsweatfest #sweatfie #fitover50

👊🏻😏 Oh, the irony!!
:
#TheTruthAboutFatLoss #CICO
:

Happy Friday, these short work weeks aren't working for me.

I seem to have the same amount of work to do in less time. I'm glad it's almost over. Happy #flexfriday # #flexappeal #axiomfitness #fitover50 #bebrotastic

- Mission to Arms 💪🏻
- Upcoming product spotlights, fitness challenges, and giveaways


#MannyDReyes #BodyBeast #TeamBeachbody #Shakeology #FitMusician #Fitover50 #HomeGym #WeightLifting #Cardio #ArmWorkout
#SelfCare #Exercise #Weezer #BodyBuilding #CubanAmerican #Metairie #NOLA #NOLALife
#NOLAFitness

Good morning!
Think ahead, always ◇

🔥 Friday SHRED in SIX 🔥 Chest and Abs 💪🏽


So happy to make it to Friday ☺️ and I'm looking forward to the weekend 🙌🏼 No unusual plans, but the weather is looking great and I plan to enjoy it 🌞😎 One thing (I guess 2) I do have planned, actually, is a Spin class on Saturday and Sunday mornings 🚴‍♀️ the studio opened up last weekend and I'm excited to get back to it. I love the workout but I love the community of amazing people even more 😍💖 I've made the most incredible friends there, like @weeziej1964 💞 and so many other's.

➡️ But first this Chest Shred that includes a bit of core ( of course!) I did this one back in June - feels forever ago. It's the remaining exercises from a workout I posted on June 7.

🔥There are only 6 exercises so I suggest you do more sets 4-6.
🔥Might be fun to superset it, too!
🔥Reps are 10-15, 20 for the two ab moves at the end

🙏I'd be thrilled to know what you think of this one - love it or not. So please SAVE it, SHARE it, LIKE it, COMMENT on it and most of all DO IT with me ❣️

🌀 Follow me for more exercise idea's and inspo at @inspirefit4life

💯 Be kind and have a beautiful day
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#chestexercises #chestchallenge #chestworkout #chestandcore #chestandabs #upperbodystrength #upperbodycombos #upperbodyworkoutsforwomen #upperbodyworkouts #upperbodyburn #upperbodyworkout #homegymworkout #homeworkoutinspo #homeworkouts_4u #homeworkoutinspiration #homeworkoutvideos #workoutvideos #workoutsathome #funworkout #functionalfitness #functionaltraining #fitnessmotivation #fitnessinspirations #fitfam #fitover50women #fitover50 #exerciseathome #exerciseideas #exercisemotivation #excercisetherapy

☝🏻🤓 “A calorie is not a calorie!”
- - - (AGREE - or - DISagree) - - -

👉🏻 This is an ongoing battle within the landscape of diet/nutrition, fitness/wellness, and weight loss/fat loss!

So what’s the correct answer? It begins with remembering one of our favorite guiding principles
#ContextMatters !

A “calorie” is a unit of measurement - a measurement of energy to be exact. So when you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.

✅ This is a quantifiable unit of measurement and therefore all calories ARE the same!!

However
The foods that CONTAIN calories are not the same and will respond differently in the body - and differently across bodies!

In other words, every”body” is different…and the scenario surrounding when/what type of foods containing calories are consumed also matters.

The question of calories is quantitative while the discussion of how they effect how a person
- looks
- feels
- performs
- recovers
- sleeps
- satiety
- etc
WILL VARY GREATLY and is a matter of QUALITY‼️



SAVE, Share and tag a friend who would find this helpful 👊🏻

#ImprovedPerformance #FitOver50 #AgeWell #Health #Fitness #Nutrition #Weightloss #FatLoss #Metabolism #LifeIsASport #TrainForLife #Gainz #TheTruthAboutFatLoss #TestDontGuess #RMR #RQ #RER #MetabolicOptimization
#MakeShiftHappen #BodyComposition #BecauseScience #NutriCoachKyle

Friday Funday! Finished my strength workout and doing my stretches.

This song comes on and I just gotta move. Not well, necessarily, but I’m enjoying life and feeling good. Join me in moving to a favorite song and have some fun today!🤪.
#fitover60 #fitover50 #healthylifestyle

I post this today bc there's an important message here. Not everyday is a quick paced long walk.

Some are short, some are slower. That's OK!!! It's imperative to listen to your body. Challenge yourself, but listen to the needs of your body. #fitover50 #everybodyneedsthis #everymilematters

Last day of #EquanimousYogis and it’s yogi’s choice of pose
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hosts:⠀⠀⠀⠀⠀⠀⠀⠀⠀

@Marinayoganyc⠀⠀⠀⠀⠀⠀⠀⠀⠀
@Yoga.jessy74⠀⠀⠀⠀⠀⠀⠀⠀⠀
@Manjari.gopika.yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
@Geenamoundotia⠀⠀⠀⠀⠀⠀⠀⠀⠀
@Marioommmh⠀⠀⠀⠀⠀⠀⠀⠀⠀
@Ravi.bharat2⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sponsors:⠀⠀⠀⠀⠀⠀⠀⠀⠀
@Irinaan__ (1 prize World Wide)⠀⠀⠀⠀⠀⠀⠀⠀⠀
@Vayumudra (1 prize EU/US/UK)⠀⠀⠀⠀⠀⠀⠀⠀⠀
@Rollgahealth (1 prize US)⠀⠀⠀⠀⠀⠀⠀⠀⠀

AND…

Day 1 of #WheelInversionsFun4
July 9-14

Here’s my #fallenangel 😇 on #yogawheel ⭕️

Join us for round four of #WheelInversionsFun4 from July 9-14 We had such a blast in October we have decided to do it again! Grab your wheel (prop, or just yourself) and join in on the fun! All levels, variations, and modifications are welcome! Please remember to honor your body and stay safe!

Hosts :
@frog_natureyogi
@belenpcaviness
@rn.farmgirl
@linayogifreeman

Sponsors :
@fancypantsfity
@surinworld
@mineralized_deodorant ( 2 winners )
@ajnawellbeing
@elevatedbodycare

Pose line up :
Day 1 : Fallen angel / Shoulder stand ⭕️
Day 2: Dolphin pose / Downward dog
Day 3 : Chin stand / Extended puppy
Day 4: Headstand / Legs up the wall
Day 5 : Pincha / Handstand
Day 6 : Any inversions



How to play:
💙Repost this flyer and tag some fellow yogis to join
💙Follow all hosts and sponsors
💙Set your account to public so we can see you posts
💙Post photos each day using the hashtag ( #WheelInversionsFun4 ) and tag all hosts and sponsors
💙Be respectful of your body (all modifications and variations are awesome!)
💙Be creative with your poses and have fun!

#fallenangelpose #yogaat50 #yogaover50 #yogapractice #yogaeveryday #yogainspiration #yogavibes #yogatherapy #yogamindfulness #yogaIG #yogaposes #yogacommunity #yogachallenges #yogafitness #yogafun #yogalove #yogastrong #yogasana #yogaforeveryone #fitover50 #fitnessover50 #healthyat50 #healthyover50 #healthymindhealthybody

Bad habits are easy and discipline is hard-and “easy” is where people gravitate.

A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.” – Tony Horton
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Having a simple plan for a stronger you is a recipe for success. Wandering aimlessly or the “when I feel inspired to do it” is not self discipline. Self-discipline can sound scary and like “too much work” but there is actually freedom and fruit in it.
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A consistent workout plan or schedule, a nutritional mindfulness plan, a rest, recovery and sleep schedule will help you be stronger, feel better, enhance and improve
your overall health and well-being.
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There is freedom in commitment. Peace.
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#personaltrainer #pilatesinstructor #fitover50 #rawarrior #fitness #movement #selfcare #healthybodyhealthymind

Happy Friday! Remember, doing any type of daily physical activity has many physical and psychological benefits!

Doesn't have to be fancy, just consistent and enjoyable. #fitmotivation #firnessmodel #fitover50 #fitover50andbeyond #fitlifestyle #fitfam #fitnesstrainer #fit #flexfriday #flex #leanmuscle #muscle #mensfitnessmag #fitmenofinstagram #fitnessjourney #nutrition #natural #naturalbodybuilding #gym #outdoorfitness #pride #healthyaging #healthylifestyle #health #succesfulaging #summervibes #boston #capecod

Flex Friday 😁
In keeping with the now popular gritty backyard tradition, as started by Ilsons own Giant @akathegiant 👍🏻

#bodybuilding #guyswholift #igfitness #fitness #aesthetic #gymlife #gym #muscle #trainhard #physique #bodybuilder #nottsstrong #fitover50 #fitover40 #gym #workout #fit #weighttraining #oldmanmuscle #maturemuscle #musclematurity

Meal prep:. Salmon and vegetables

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#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #sober #fitover50 #weightloss #weightlossjourney #healthylifestyle #motivation #healthy #health #diet   #weightlosstransformation #yolo   #fitfam #mealprep #fitover40   #healthyeating #weightlossmotivation #fatloss #transformation #exercise #goals   #healthyliving   #plantbased

We are what we repeatedly do.
- Aristotle

Isn't it crazy that something that was said 2400 years ago (give or take a few) still holds true today?



Nutrition, exercise, attitude. Those are the big three for me.

Am I working out regularly?
Am I eating healthy regularly? Am I being positive regularly?

If I can answer yes, then I know I'm on the right track. If not, I need to adjust accordingly.

I don't want to be a weak, unhealthy grouch. Do you? 😳

Sunset Yoga… 🌅🧘🏼‍♀️

I am learning to love yoga more and more everyday.

And I’ve found there are so many health benefits to the practice.

Yoga helps you physically and mentally. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an great part of your treatment and potentially speed up healing. 

1. Yoga improves strength, balance and flexibility.
2. Yoga helps with back pain relief.
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.
6. Yoga can mean more energy and brighter moods.
7. Yoga helps you manage stress. 
8. Yoga promotes better self-care. 

And this is just a short list!

If you intimidated about going to a studio, I’d first start of with a YouTube video for beginner.

You’ll figure it out fast and be on your way to your own Yogi Practice.

Namaste 🙏🏻 🧘🏼‍♀️❤️

#muscle #model #exercise #fitness #bodybuilding #workout #fitover40 #fitover50

My website and programs are live!

I’m so excited to help women, especially Christian women, navigate starting over in a Take Two on their lives, just like Job, Caleb, and Naomi, who each had a “life take two.”

This has been on my heart for a few years, and I’m praying the Lord is making the path straight for this.

My website is the same as my User Name here. Check it out!
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#christianlife #christianwomen #speaklife #christianmom #christianblogger #widow #divorce #faithoverfear #godisfaithful #dallaslife #fitlifestyle #healthybodyhealthymind #Over50 #Over40 #aginggracefully #fitover50 #strongisthenewskinny #confidentwomen #womensupportwomen #mindsetreset #youareworthy #beyourbest #mindbodyspirit #everydaystyle #millennialmoney #debtfreecommunity #moneymanagement #moneytips #financialgoals #financialliteracy

Photoshoot coming up at the weekend.. Panic! What can I hold for a while that looks good and at what angle?

😅

#pdphotoshootinspo #pdphotoshoots

#strengthandconditioning #strengthandflexibility #fitover50
#fitover50woman #lifeisbetterupsidedown❤️ #polelove❤️ #poledancer #poleinstructor

Flex Friday out here in my hot ass garage gym. I’ve always hated training back so I save it for my last strength session every week.

Not to avoid it, but to challenge myself to finish the week strong by digging in hard on something I don’t like. I usually prefer to put my suffering first, so this is the only area of my life I don’t do that. To keep the body AND mind at peak performance you gotta mix it up. And when you do hard things in life, don’t be afraid to flex a little. I’ll be proud of you.
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#flexfriday #fitdad #garagegym #hithard #fitover50

A la sombra

#yo #me #good #instagood #moments #instamoment #travel #extremadura #donbenito #gay #instagay #gayman #instagayman #fitover50 #menover50 #scruffy #scruffygay #gymmotivation

#muscle #model #exercise #fitness #bodybuilding #workout #fitover40 #fitover50 #arms #beastmode

Some of us love to take Selfies.
Have you taken one lately?

Do you reflect on how far you have come?
Do you like what you see, how you look and feel?

Can you do better for yourself?
Can you be healthier and more energetic?
Yes you can!

What I want to share with you is the psychology of decision making towards food.

To reach your desire health and weight goals you have to start by examining your thinking process towards food before you eat anything.

No diet in this world can help you with that. Diets may help you for a brief moment but after that you are on your own again, and then what? Back to where you started from again or worse back to same old habits and old thoughts about food?

If you are serious about your health, wellness, and weight then try this mental exercise.

Before you put any food in your mouth.
I want you to stop and ask yourself:
Why am I eating this?
Is it good for me?
Will this choice nourish or hurt my body?
What makes me want to eat it?
Am I really hungry?
Do I want to eat it just for the hell of it.

What is your reason for eating all the foods that you eat?

Are you eating it out of habit, stress, happiness, feelings, emotions, environment (party, culture, occasion) or just for the hell of it.

If you don't understand why you eat what you eat, then you need to stop and ask yourself these questions. And be honest and true to yourself, in the process of questioning yourself.

To start a healthy and nutritious lifestyle you must first understand your eating habits.
Thats the only way true change can begin. If you lie to yourself then you will continue on the path that you are on.

True change comes when you change how you think, how you perceive things, how you analyze things and how you process information.

Once you understand why you do the things you do, why you make the choices you make, then you can implement true change that can make you reach your health and weight loss goals.

Share your thoughts with us.
Email us myhealth @gaealifestyle.com
#gaealifestyle #reflections
#selfie #selfcare #selfcaretips #over50andfabulous #fitover50 #fitmom #changeyourworld #changeyourmindset #challengeyourself #mindsetiseverything

A warm 2-mile walk this morning. 😓 #gigilifts #fitover50 #dogmom #gspofinstagram #gsp

I’m just coming out of the wardrobe and leaving @narnia !!

😁 Ran around the @banstead woods @parkrunuk route today, and there’s a Narnia trail there!! Great fun! Not an easy route, but managed just over 35 minutes, so I’ve now got something to aim for!! 😊 can’t wait to do a real parkrun!! Have a lovely Friday everyone!! #runningwithmydog #parkrun
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#running #runnersofinstagram #runninglife #runningover50 #fitover50 #fabulousat50 #over50andfabulous #runningmotivation #runnersworld #runningafter50 #runnersover50 #over50running #lockdownrunner #beingfiftyandfab #womenshealth #exercise #womensrunninguk #fitness #strava #50plusandfabulous #agelessbeauty #feelinggood #lookinggood #myfitnesspal #positivemidlife #positiveaging

TGIF!

This means different things to many people.

Thank God It's Friday because....



⚫Your job sucks and you can't wait for the work week to end?
⚫You have a special hobby that you enjoy on weekends?
⚫Extra family time?
⚫Just more time to relax?

For me it means Thank God I'm Fit, which allows me to enjoy my weekends doing the things I enjoy after a long work week.  

What does TGIF mean to you?

#TGIF
#FlexFriday
#Weekend

Click the link here👇 to know more!
https://www.hartbodyhealth.com/12-week-momentum-weight-loss-program


#hartbodyhealth #weightloss #fitnesscoach #lansdale
#philadelphia #personaltrainer #fitover40 #fitover50
#fitover60 #fitover70 #diettips #healthyliving #weightloss

I recently recieved an email from Diane M.

You may have read about Diane, she started working with me online just before she turned 80. She wanted to keep moving during the cold Michigan months so when she went up north for the summer she could enjoy her time there while navigating the big hills.

Diane had her annual physical therapy evaluation and her physical therapists was very impressed with her fitness. He just wants her to keep working on balance.

It's never too early to work balance and it's never too late.
#healthylivingtips #healthylifestyletips #healthylifehappylife
#stayfitdontquit #healthyaging #fitnessover40 #fitnessover50
#fitnessoverfifty #healthandwellbeing #healthandfitnessjourney
#uplyftme #fitover50 #fitover40 #fitover60 #onlinetrainer #healthyhabits #homegym
#fitnessmotivaton #balance #fitover80

I love all these healthy summer recipes!


#healthymom #fitmom # #healthyliving #healthy #healthyfood #momlife #fitness #health #weightloss #fitandfabulousnana #healthykids #fitnessmotivation #natural #healthyfamily #healthylife #aromatherapy #cleaneating #healthyeating #momswholift #mom #fitover50 #helpingothers
#serveothers #help #nonprofit #charity #family #blessedtoblessothers

Man in the mirror

#savethesummer #lovelife
#fitover50 #beauxhumains

#openminded #sexy50
#fitlife #altlife #sapio #sapiosexual #sdc
#malemodel #happyme #lovebeingnude
#pride #respect #nudeart #inderwear #addicted
#andrewchristianintl
#oka #okapulco #okapulko
#maninthemirror

💙💎 Yoga is essentially a practice for your soul, working through the medium of your body 💎💙

-Tara Fraser-
#yoga #yogainspiration #yogamotivation #hipopener #yogaflex #flexibilitytraining #yogafit #yogastrenght #yogastrong #yogafitness #yogaover50 #fitover50 #yogaathome #yogadaily #yogapractice #yogini #yogalove #yogapracticenotyogaperfect #yogafam #instayoga #igyogafam #yogagermany #yogabeginner #healthy #mindful #calm #yogafun #myyogajourney #yogatime #yogashapes

Fruits of yesterday's labour. 🥊💪☀️🌡️💧
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#kickboxingtraining #kickboxing #trainingday #cyprussummer #scorchinghot #hotweathertraining #sweatbox #stronggirls #fitgirls #beyourbest #reebok #keeptrying #smallimprovements #outdoortraining #fitover50 #strongishappy #coach @andreas_v_christou in #Limassol #Cyprus

Happy Birthday

@silcampho

53 years old!

Bom dia amores.🤗 Hoje mais um novo ciclo se inicia, é meu aniversário de 53 anos. 🎁
Um brinde ao eterno ligar os pontos que é a vida. 🥂🍾

Um brinde a tudo que aprendi, conquistei e aos momentos felizes que vivi até aqui.

Um brinde a todos que passaram pela minha vida, presentes ou ausentes, e me ensinaram lições que me transformaram em quem eu sou hoje.

Um brinde aos tombos que me ensinaram a ser mais forte e a não desistir.

Um brinde a todos os momentos em que escolhi a liberdade ao invés da perfeição.

Um brinde ao capítulo que se encerra e as infinitas possibilidades que me esperam.

Minha eterna gratidão a Deus pelo dom da vida : obrigada por estar aqui, e por poder continuar escrevendo minha história no livro chamado VIDA.🙏🙏🙏

E pra finalizar um brinde e um muito obrigada a todos vocês que estão sempre comigo aqui, fazendo meus dias mais felizes. 🥂🍾🌹❤️💋

#fitover50 #bodygoals #lifestyle #life #love #happybirthday #fit #fitness #mulheresquetreinam #musculacao #niver #amor #vida #inspiracao #motivacao #instagood #fitnessadict #beleza #inspiration #motivación #igbestbodies #dieta #emagrecimento #gratidao #aniversario #fitfam #ladies #ladylifter #ladyboss

#exercise #exercisemotivation #fitness #fitnessmotivation #fitover50 #loveyourbody #workout #workoutmotivation #homeworkout

It’s time to join the best gym in S. Florida. What are you waiting for.? ⏰ Call now. 305-669-1997.

We offer the best equipment, weight training classes 🏋️‍♀️ spinning 🚴🏻‍♀️ yoga 🧘nutrition coaching 🥙 and more. Call today to get your fitness into high gear with the best people in the industry. @somi_fitness #fitness #gymmotivation #weigthlifting #nutrition #summertime #fatloss #muscle #fitover50 @coach_willie @somi_fitness

DON’T EVER STOP TRYING …

Over time we tend to lose what it means to chase what we want.

Our desire for instant gratification has replaced the love and trust of the journey. 

We get frustrated and quit when we can’t have what we want right away, which leads us to pursue quick fixes, fad “diets”, and shortcuts that we think are easier to achieve.

The path of least resistance becomes the easiest path, and the easiest path eventually becomes your normal.

More times than not the most difficult journey brings out the very best in us.

DON’T EVER STOP TRYING to chase those big dreams in your life. You will never be perfect, but you must never stop trying to be better today than you were yesterday.

#levelup #fitnessmotivation #nashvillefitnesscoach #nashvillefitfam #nashvillefit #antiochtnfit #motivation #nevergiveup #neverquit #yournewnormal #trustthejourney #bettertodaythanyesterday #6fitnesstrainingsystems #antiochtnfit #musiccityfitness

Happy Friday everyone! Got any exciting plans for the weekend?

I will be cheering on Italy in the Euro Cup final against England....since ahem my team lost (Spain 😭).

Go slay the day! I know I will because I am sporting some fresh hair color. 😂😍 It always feels nice to get a color job to take away the brassiness caused by my well water. Anyway I hope you have a spectacular day. Remember to move your body, eat healthy foods and be grateful you are breathing! 😄

#whbmstyle #whbm #loveloft #katespade #fitover50 #52andfabulous #euro2020

Крещенская ночь с 18 на 19 января 2021 г. Москва, Измайловский парк. Минус -19.

Купаюсь в снегу в Красном пруду и сохну на ветру. В кадре от меня идёт пар. Купель полиция оцепила. Стоят в тулупах там. Окунулся в снег и пошёл их поздравил, потом на турничёк... так и высох на полчаса. Эх... 09 июля 2021 г., сейчас бы опять в снег - в Москве +35...🤪 #жара #fitover50 #мороз #крещение #снег #fitness #сила #атлетизм #зож #гири #здоровье #закаливание #днк #russian #россия #русский

These 5 ways are tough little suckers 💪

I’m usually not the kind of person who lives for the weekend, but today I’m happy it’s here!
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📚Story Time📖
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I love my life, I’m not gonna lie 💕 But these last few weeks have been focused so heavily on my business that I need a little mental break.
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Creating programs is really fun for me! Deciding which ones to run when, not so fun 😩 I tend to want to offer “all of the things” at once, which doesn’t work at all! So I’ve been stressing a bit and now it’s time for a little get away!
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This afternoon the hubs and I are heading down to Charleston to see the Sistine Chapel exhibit and have a nice dinner! No work, no pole, no gym, just us and some amazing art! A much needed ventral for sure 😃
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I’ll be back up and running with new stuff for y’all soon…in the meantime, tell me about your weekend plans 👇🏻👇🏻👇🏻

Music: Trip to the East
Musician: Alexei De Bronhe
Site: https://icons8.com/music/
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#pdcupgriphandspring #cupgripdrills #takingabreak #headingtocharleston

Today’s ride. The bad news is, I forgot all my sensors for my bike, so I have no Garmin data.

The good news, my Apple Watch was able to track my ride. Not sure how accurate, but any data is data! Love the flat road. Love the views along the way! 15 miles done! Cups up - it’s Friday! #cycling #fitness #fitover50

Happy feckin Friday friends….. I forgive people for not reminding me it was World Chocolate Day a couple of days ago…..

but I will be making up for it this weekend 🥳🙌🏽. All the squats, box jumps , snatches, clean and jerks, burpees, pull ups, rows. A good solid couple of days leading into the weekend. #fitover50 #fitoverfifty #functionaltraining #fitnessmotivation #muaythai #crosstraining #chocolatelover #coffeelover #caffieneaddict #tattoo #menwithtattoos

#fit #fitness #fisiculturismo #fuerza #gymmotivation #gym #nutrition #bodybuilding #figure #personaltrainer #coach #alimentacionsaludable #fitness #pesas #womanphisique #comerbien #fitover50

Let's talk ladies.
#Repost @kwavi_tv with @make_repost
・・・

Day 39 - 50 shades of Over50

Join me at 10am EST as I chat with Lisa Washington @lifewithlisawashington

See you soon.
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#agelessstyle #over50andfabulous❣️ #beyond50 #agelessbeauty #healthylifestyle #midlife #midlifewomen #over50 #over50andstrong #styleatanyage #over50style #over50women #50newstart #ageisjustanumber #mindsetiseverything #womanover50 #over50fitness #aginggracefully #midlifestyle #over50andfabulousladies #womensupportingwomen #womenover50style #fitover50 #flyageless #over50andfabulous🌸 #fabover50 #womenover50 #ageboldly #over50blogger

Weight a little up this morning after the margarita time during the 4th of July celebrations.

Not much to brag about otherwise, just trying to keep the fluff in check. #teamskip #supplementgiant #fitnessgoals #fitover50

Vi kæmper alle med noget, selvom det ikke altid ses udefra 😓 Min kamp gennem mange år var dette; ⬇️

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🤐 Jeg kæmpede med at træffe beslutninger og tale min egen sandhed, fordi jeg ærligt talt ikke havde tillid til mine egne ideer eller meninger.
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🤷🏼‍♂️ Min stemme og intuition blev overskygget af behovet for at samle andres meninger eller ideer, tage ”gennemsnittet” af disse og derefter tage mine beslutninger ud fra det.
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❌ Min tankegang blev påvirket af at forhindre fiasko og ikke gøre noget “forkert”.
Alt for at skjule det faktum, at jeg dybt nede troede på, at jeg ikke var god nok, at jeg ikke vidste nok eller ikke havde succes nok til at have en mening...
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🙏 MEN, Vækst gennem selvpleje, selvkærlighed og med hjælp fra min kone, som er et forbløffende, intelligent og positivt menneske og psykolog, har gjort det muligt for mig at genoprette forbindelse til min egen stemme og troen på mig selv og mine egne evner.
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❤️ At se værdien af mine ideer og meninger og se mig selv som værdig til at have en unik stemme i denne verden, som jeg nu bruger til at hjælpe andre.
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My life!


#noexcuses #letsdothis #staystrong #strongnotskinny #strongwomen #shelifts #girlswholift #momswithmuscle #momswholift #muscles #musclesaresexy #gym #gymlife #eatclean #flexibledieting #figure #bodybuilding #fitnessjourney #motivation #healthymom #fitmomsrock #fitover50 #fitover60 #momofsix #gotgoals #beastmom

This week at dfynemag.com we’re talking Mom and Tots, building confidence, adapting to change with some self care thrown in.



#dfynemag #dfynefitnessmag #fitover40 #womanover40 #fitover50 #fitmoms #fitover60 #fitover60women #fitover50women #ageisjustanumber #nevergiveup #nevertooold

Son muchos los músculos que encontramos en la espalda y ocupan una posición privilegiada de nuestro cuerpo, situándose muchos de ellos en la zona media, central o core que tanto necesitamos trabajar.



La musculatura de la espalda así, no sólo contribuye a estabilizar el cuerpo como lo hacen otros músculos del core sino también, influyen en nuestra postura corporal y dependiendo de cada músculo en particular, ayudan a estabilizar la pelvis, permitir movimientos de hombros y brazos e incluso, de la cabeza.

Si la espalda no se trabaja corremos riesgo de sufrir desequilibrios musculares por tener un abdomen fuerte pero una espalda débil, lo cual puede traducirse en dolores y cambios posturales molestos o que afectan nuestra estética, así como también, puede ser el inicio de graves lesiones.

#workout #workinprogress #workoutroutine #workoutatgym #shoulderworkout #chestworkout #tricepstraining #fitness #strongfitness #fitnessgirl #fitover40 #fitover50 #fitover60 #fitover70 #muscle #bodybuilding #homeworkout #fullbodyworkout
Coach @borjasanfelix
Gym @home
Outfit @fableticses

What is your favorite part of your workout? 💪🏼🙆♀️


The warm up...feels so good to get movin’!🏋♀️

The weights...makes me feel strong 🏃♀️

The cardio...I love to sweat it out.

🧘 The cooldown...I made it!

Drop your emoji below and let me know!

P.S...if you’re looking for a workout program that focuses on ALL of these aspects of working out and will get you MAD results, give this post a ❤️ and I’ll send you the details on our NEWEST workout program, launching soon!

#workoutlove #strongwomen #fitnessgoals #fitmom #fitteacher #fitover50 #igfitness #homeworkouts #selflove #selfcare #workout #workoutmotivation #healthylifestyle #getfit #gethealthy

Suck it in for couples Flex Friday! Stay motivated with those fitness goals!!

💪🏼🏋️‍♂️👊🏼🔥👍🏻

#flexfriday #strongnotskinny #strongmen #nofilter #nofilterneeded #fitover50 #fit #fitover50club #fitnessover45 #fitover40 #fitnessafter50 #fitmenover50 #fit #homegym #homegymsetup #gym #fitforlife #strong #lift #lifting #liftingweights #strengthtraining #strengthandconditioning #bootysprout #bighair #baldissexy #oldguysrule

Frühsport heute ist mir bissel schwer gefallen
Bin aber froh durchgehalten zu haben 😇💪💪💪


#fitforlife #fitforfun #ww #lowcarb #abnehmen2021 #bodybuilding #bodytransformation #bodypositivity #bodyfitness #bodyforming #fitnessmotivation #fitfamgermany #fitnessgirl #fit #fitness #fitnesslifestyle #fitfam #fitgirl #fitnesslife #fitnessfreak #fitnesstrainer #sport #fitnesstransformation #fitover50 #fitmom #fitnessmom #fitnessgrandma #gibnichtauf #bleibfit #hulahoop

Looking back on this week 💪👀
15 and 17 weeks to go #letsdothis

Running that hill….

#clevelandmarathon #fitness #fitover50 #instarun #instarunners #marathon #oldmanrunning #run #runchat #runcle #runcleveland #runcommunity #runforbeer #runhappy #runneo #runner #runners #runners_of_insta #runnerslife #runnersofinstagram #runnersover50 #runnersworld #running #runningman #runningmotivation #runningselfie #runohio #runstagram #runwithasmile #workout

Couple Flex Friday…with the sexy faces!😁💪🏻 @smrlvr65 #fitover50women #fitover50

#strongnotskinny #strongwomen #nofilter #nofilterneeded #fit #fitover50club #fitnessover45 #fitover40 #fitnessafter50 #fitwomenover50 #fit #homegym #homegymsetup #gym #fitforlife #strong #lift #lifting #liftingweights #strengthtraining #strengthandconditioning #legs #bighair #baldissexy #couples #flexfriday

We’re getting Spartan ready!⁣

Some Spartan specific drills to get ready for the event!⁣


⁣ @v.milan87

#marlow #maidenhead #cookham #cookhamdean #bourneend #berkshire #buckinghamshire #highwycombe #henleyonthames #localgym #getstronger #getfitter #fitover50 #fitover60 #mobilitytraining #strengthtraining #kettlebellworkout #functionalfitness #lowbackpain #comebackstronger #postlockdown #gymsopen #challangeaccepted #mentalhealthsupport #getstronger

While I am not the “wear the hair down girl” at the gym…I will do it to protect my blowout!!

😂 The gym was empty today, just how I like it! Moving on to my Plexus Lean whey protein shake with collagen mixed in! Friday - let’s do this!!! 👊🏻

Well that happened…first outdoor under 30 min 5K. Sore hip, shin splints, and all 🤷‍♀️ #fitover50 #happyfriday

🎉THANK YOU ALL for voting me into the TOP 5!

…voting continues for FIRST in each group—we must be in FIRST to move on after next Thursday.

👉🏻To VOTE please follow the LINK below ⬇️ OR check my BIO for the LINK to VOTE:

https://mshealthandfitness.com/2021/lori-vick

✔️VOTE every 24 HOURS
✔️single votes are FREE or donate to wounded warriors for UNLIMITED votes
✔️FOLLOW my daily stories for UPDATES
✔️VOTE 😎😘

#fitover50club #fitover50 #over50 #fitnessover50 #fitness #bikini #healthandfitness #healthandwellness #dreambig #setgoals #achieve #voteforme #contest #makeitcount

You can’t do it for recognition from others, sometimes they are in their own little world and frankly just don’t care.

You have to do it for you! You are the one that gets up every morning and has to look at yourself in the mirror! You are the one pushing so hard in the gym. You are the one counting every macro and calorie! So do it for the pride YOU will feel when you reach your goal!
~ Stay Strong ♥️
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#noexcuses #letsdothis #staystrong #strongnotskinny #strongwomen #shelifts #girlswholift #momswithmuscle #momswholift #muscles #musclesaresexy #gym #gymlife #eatclean #flexibledieting #figure #bodybuilding #fitnessjourney #motivation #healthymom #fitmomsrock #fitover50 #fitover60 #momofsix #gotgoals #beastmom

Ok Friday - let's dance💥💥💥💥 #thefitnessattorney #letsgetreadytorumble #fridaywarriors #siezetheday #fridayvibes #ifbbbikini #ifbbpro #competitionprep #fightclub #fitover40 #fitover50

As much as I hate #legsday (and second one this week) , progress is slowly happening and showing!


#fitover50 #fitat54 #quads #calvesworkout #sexy #daddy #instagay #gayfitness #bodyfatgoals #gymlife

The first stop on our family trip is a Gettysburg. We had to get up at 4am to leave from Sophia’s to get there in time for our bike tour.



This is how we are getting ourselves ready.

Later tonight we are going to Sight & Sound to see Queen Ester. Their productions are always very well done.

Lots to look forward to!

Stretching in the sun is just so relaxing. Warming up for a hike and Beck knows it.


#yogatime🙏 #yogaposes #stretchingtips #stretchingexercises #stretching #strengthtraining #yogaliving #yogadog #yogalife #hikingwithdogs #hikingadventures👣 #hikingculture #hikingtime #runningismytherapy #runningcommunity #swimtrainer #swim #swimmerslife #swimmer #fitover40 #fitover50 #fitnessworld #fitnessworkout #crosstraining #crossfit #crosstrainer

Kind a says it all! Pro card goals!

#fitness #fitnessmotivation #gym #gymmotivation #gymselfie #bodybuilding #bodytransformation #workout #workoutmotivation #muscles #40isthenew20fit #gymshark #fitover50 #ripped #hot #hotguys #model #malemodel #fitnessmodel #fitguys #training #hunks #aesthetics #instafit #gymlife #gains #gymsharkwomen #fit #goals

Legs and shoulders. Definitely my most challenging lift day of the week.

#gigilifts #grandmaswholift #fitover50

Mid-Morning Naps! They’re the best #boat #bikini #fitover50 #bonishphoto #florida #cedarkey #islandlife #fitness #motivation #legday #photooftheday #instagood

Sunshine on my SHOULDERS makes me happy, especially after storms… #shoulders #shoulderday

#shoulderworkout #fitness #fitnessmotivation #fitover40 #fitover50 #fitafter40 #fitafter50 #rbt #dnbrbt #resistancebands #resistancebandsworkouts #resistancebandstraining #undersunfitness #undersuntribe #undersun #instagood #instafit #instafitness @stonehengegnc @northhillsgnc @annikfitness @james_grage_ @officialundersunta2tribe @undersun_fitness @david_nelson_bradsher

I am incredibly humbled and full of gratitude! You did this!

Wow, just wow!

I am in first place and made it to round 4. This is the critical round, only the top competitor moves on‼️ so I will need your help more than ever keeping me in first place for the next 6 days!!!!!
Please mark your calendars to vote EVERYDAY! It’s FREE ‼️
Please share in any private groups and pages you maybe a member of. Please tag as many friends as possible!

I tagged my family, please tag yours! 💙🙏🏾
#foreverirastrong #fitover50 #pensacolabeach #pensacolamoms #pensacola #pensacolafitness #fitmom @trubodyfit_

Barbell Curls with Arm Blaster
Cable Curls with Preacher Bench


Perhaps I’m wrong, but it seems that the Golden Era bodybuilders put a greater emphasis on visualization than modern bodybuilders. This might be an overgeneralization; however, when I read articles or listen to interviews such as the ones done @bodybuildinglegendsshow (a brilliant podcast featuring interviews with the greats) I often hear an intense emphasis on the role of the mind during training. I don’t come across the same emphasis in more recent articles, usually posted online. Take, for example, this reprint of a Muscle Builder article by Arnold Schwarzenegger and Bill Reynolds in June 1989 that appeared in Flex. In it, Arnold shares the role of the mind in hitting biceps:

“Throughout my bodybuilding career, I was constantly playing tricks on my mind. This is why I began to think of my biceps as mountains, instead of flesh and blood. Thinking of my biceps as mountains made my arms grow faster and bigger than if I’d seem them only as a muscle. When you think of biceps as merely a muscle, you subconsciously have a limit in your mind…but when you think about a mountain, there is no limit to bicep growth, and therefore you have a chance of going beyond normal mental barriers.”

#barbellcurls #armblaster #armworkout #bicepworkout #cablecurls #preacherbench #flexmagazine #arnoldschwarzenegger #garagegym #garagegymmotivation #garagegyminspiration #garagegymworkout #oldiron #vintagebarbells #vintagedumbbells #oldschoolweights #oldschoolgaragegym #yorkbarbellclub #workoutmotivation #fitness #fitfam #gymgoals #strength #fitover50 #igfitness #strengthtraining #strengthandconditioning #earnit #nobodycaresworkharder

Etwas gegrilltes Fleisch mit Salat 🥰… #deutschland #germany #köln #cologne #lowcarb

#lowcarbfood #keto #fitness #fitnessfood #bodybuilding #bbq #steak #tenderloin #sirloin #dinner #lunch #eatclean #flexxfitness #fitover50 #homecooking #homemade #foodporn #food #love

This has been my home gym mirror since the beginning (7+ years).🤷🏼‍♂️🪞 This weekend’s coming

mirror update is WAY overdue.🥳👊🏼 Also, the new overhead lighting arrives Monday so I’ll finally be able to really see what I’m doing.💡😎 Have a fantastic weekend everyone!!! #flexfriday #friday #homegym








#vegan #veganaf #mondaymotivation #veganfitness #strongissexy #vegansofig #bekind #plantbuilt #bodybuilding #nofilter #noexcuses #vegansofinstagram #gymmotivation #crueltyfree #fitness #fitnessjourney #fitlife #instafit #workout #fit #fitover40 #fitover50 #fit_over_40 #fit_over_50 #40isthenew20fit

Your race is the only one that truly matters!
#selfconfidence
#selflove

#selfdirection
#stayinyourlane
#stayfocused
#gymrat
#gymlife
#fitness
#enterpreneur
#healthylifestyle
#53andfit
#fitover50

Day415 No RestDays #hamstrings #50 /50

onzaitraining #nevergiveup #positivethinking #bonzaitraining #coach #rir #pulsbasedtraining #ownthatshit #getitdone #fitover50 #positivevibes #gymmotivation #fitness #icaniw #noxcuses #norestdays

Success comes in little steps, not in a big jump....or you are kangaroo 🦘😂😘....

Yes, it’s true ...Frustration and. Pain are a part of the game ....

But believe me, you are stronger than you think.....just go on... and on ... and on

Some day you look back and you can’t imagine how far you have gone .....believe in yourself 💪💪💪

#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessdiary #fitover50 #fitoverforty #overfifty #overfiftystyle #overfiftyandfit #overfiftyfitness #beauty #beautyfitness #agelessbeauty #curvyandfit #fitandcurvy #over50 #over50model #over50fitness #over50andfit #over50beauty #over50bodybuilding #gesundleben #fitbleiben #gesundbleiben #healthy #believeinyou #curvypower #fitandhealthy #bestager

Cherish every moment on this beautiful day 🌞 😍
Have a fantastic Friday!!

Feeling inspired to get out on the road bike thanks to watching #internationelles succeed in their epic adventures!

Much respect to road bike women! #womencycling #cycling #TrekSilqu #fitover50 #Oxfordshire

Making reformer accessible for beginners, especially those with weakness in wrists - as so many do!



Can be daunting high up with hands on footbar to organise your thoughts and muscles to initiate from either shoulders or hips - especially if your instructor is giving you arm alignment cues at same time!!

Using the box for forearms takes wrists and elbow joints out of equation so you can focus on isolating movement first from shoulder and then from hips. Always moving with stable, neutral torso!

Knees off in first video means more work for abs and shoulders. You’d start with knees down as in second one 😉

Reformer pilates is very rewarding in terms of overall strength and joint stability - if you give yourself the consistency of a weekly reformer class with me in Lagganstown Schoolhouse! Connect with me and look out for reformer openings!

#pilates #studio #loveyourbody #jointhealth #reformerlove
#reformerpilates #reformer #online #matpilates #breathe #backhealth #backcare #functionaltraining #pilatesstrong #fitover50 #fitover60 #stottpilates #midlifewomen #schoolhousepilates #lagganstown #localbusiness #tipperary

..a z bazénu pěkně pěšky 🚶‍♀️🚶‍♀️

#chodim #chuze #hezkypesky #behzivota #rokproapolinare #fitover50 #carpediem #polarignite

Enjoy the beauty of being outside.... #9WCF #progressnotperfection #smallstepstobigchange #fitover50 #onedayatatime #icanandiwill #teambeachbody #shakeology #morningworkout

Friday end of along week 🙌🏾!

#engine #hwpo #paytheman #reebok #ryourogue #nobullproject #niketraining #crossfit #fitover40 #fitover50 #loveyourself #fitmom #fitdad #dadstrength #dadbod #momswholift #bethebestme

Carpenter 🐜 clearly does not care about my workout video🤷‍♀️🤦‍♀️


I guess it’s the price you pay when you work outside 😂

#bloopers #seriously #antsbite #outdoorworkout #getoutdoors #fitness #fitforever #fitover50 #fitgrandma #liveyourbestlife

Trocha plácání ve vodě 🏊‍♀️

#rokproapolinare #behzivota #plavani #swimming #fitover50 #carpediem #polarignite

Fried Rice with Tofu inspired by #noracooks Vegan Fried Rice.

Vegetables I had on hand mixed with “scrambled tofu” , Asian sauce, garlic, and ginger and topped with sriracha #veganfriedrice #veganlife #veganlifestyle #plantbased #plantbasedrecipes #fitmom #fitover50

Face to Face Friday. 2016 driver’s license looking forward to changing the picture in 2 months.

The best part now is I am confident, definitely happy, and truly believe in myself. With right mindset you can do anything. 💯
#determination #smile #fitdad #fit #teambeachbody #shakeology #determinedtosucceed #mensweightlossjourney #weightlossjourney #weightlosstransformation #weight #transformation #joelfreemanfitness #transformationjourney #facetoface #happy #loveyourself #6weeksofthework #confident #fit #fitness #fitnessjourney #fitover50

Glutes Bridge Stretch🙌

The basic glutes bridge isolates and strengthens your gluteus muscles and hamstrings.



Glutes Bridge Stretch:

1️⃣ Lie on your back with your knees bent (hip-width apart) and your arms by your sides (palms down).
2️⃣ Elevate your hips by pressing your weight down your palms and feet.
3️⃣ Focus on clenching your glutes and driving your weight through your heels.
4️⃣ Resist the urge to let your hips sink
5️⃣ Approx. 15-20 second hold - Repeat 3-5 times.

Give this awesome stretch a try and let me know what you think in the comments below!👍
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#glutes
#glutesbridge
#stretching
#flexibility
#mobility
#stretch  
#howtostretch  
#benefitsofstretch  
#healthybody  
#healthymind  
#strengthtraining  
#fullbodyworkout   
#fitover40  
#fitover50  
#doitforyou  
#mindsetiseverything  
#homeworkout  
#homeworkouts  
#womanpower  
#fitgoals  
#fitmoms  
#fitmomma
#moms
#fitforeverybody
#fitforeveyone
#womensfit
#womensfitness
#torontofitness
#loveyourbody

Face to Face Friday. 2016 driver’s license looking forward to changing the picture in 2 months.

The best part now is I am confident, definitely happy, and truly believe in myself. With right mindset you can do anything. 💯
#determination #smile #fitdad #fit #teambeachbody #shakeology #determinedtosucceed #mensweightlossjourney #weightlossjourney #weightlosstransformation #weight #transformation #joelfreemanfitness #transformationjourney #facetoface #happy #loveyourself #6weeksofthework #confident #fit #fitness #fitnessjourney #fitover50

🇺🇸Our friend @riflenumber13 knows how to celebrate #independenceday 🇺🇸 She celebrates our freedoms everyday!

🇺🇸 Thanks for sharing you patriotic look with us! Follow @13reloaded for more gorgeous photos! 🇺🇸 #starsandstripesbikini #starsandstripes #starsandstripesbikiniclub #usflagbikini #flagbikini #usabikini #america #happybirthdayamerica #fitover50 #2achick #capemay #riflenumber13 #swimsenseblog 🇺🇸

Another brilliant session with @duebnermark - fun chat, great connection, and amazing drawings!


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#figuredrawing #figureart #fitover50 #LGBT+ #instagay
#disegno #desenho #dessin #zeichnung #dibujo #dibuixo #図面 #contemporarydrawing #drawingart
#maleform #malenude #maleerotica #malebody #nudemodel #nakedmale #nakedmodel #homoeroticart #queerartist #homoartist #lifemodel #artmodel #fitmodel #malemodel

Another brilliant session with @duebnermark - fun chat, great connection, and amazing drawings!


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#figuredrawing #figureart #fitover50 #LGBT+ #instagay
#disegno #desenho #dessin #zeichnung #dibujo #dibuixo #図面 #contemporarydrawing #drawingart
#maleform #malenude #maleerotica #malebody #nudemodel #nakedmale #nakedmodel #homoeroticart #queerartist #homoartist #lifemodel #artmodel #fitmodel #malemodel

Some days are harder than others when it comes to my early morning workout. 😴


But you know what?
💪I still showed up.
💪I still pressed play.
💪I still did it!

It’s true that the only bad workout is the one that didn’t happen!!

So get up and move today!! Even if it’s only for 15 minutes! You can do this‼️

Another brilliant session with @duebnermark - fun chat, great connection, and amazing drawings!


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#figuredrawing #figureart #fitover50 #LGBT+ #instagay
#disegno #desenho #dessin #zeichnung #dibujo #dibuixo #図面 #contemporarydrawing #drawingart
#maleform #malenude #maleerotica #malebody #nudemodel #nakedmale #nakedmodel #homoeroticart #queerartist #homoartist #lifemodel #artmodel #fitmodel #malemodel

Yup, still lifting. 😉 Beltless deadlift working sets, as well as walking lunges, step-ups, abs, and back extensions.



#consistencyiskey #fitover50 #promisestomyself #grrrlarmy #garagegym #deadlifts #strongisbeautiful

Morning joy. Happy Friday!

#homeworkout #instafit #gymlife #gymrat #gym #workout #fitdad #fitdoc #mastersphysique #aesthetic #eatclean #trainhard #bodybuilding #fitover40 #fitover50 #fitlife #body #exercise #hiit #docswholift #fitguy #garagegym

So this is it folks! One final week to get me into 1st place if you think I got a shot 😊 Please keep giving it your all!

And please watch for more 2 for 1 Warrior Vote donation opportunities. I’ve raised over $700 so far! You all are amazing! Thank you! 🙏💪❤️

#HealthBodyandMind #FitnessMotivation #muscleandfitness #fitover40 #fitmom #fitover50 #mshealthandfitnesshers #fitnessmotivation #fitnessjourney #healthylifestyle #healthyrecipes #notagymrat #healthandfitnesshers #notabodybuilder #middleagedfitness #wellnessisamindset #healthandfitness #eatcleanforhealth #wholefoods #ditchsugar #lifestylechange #positiveselfimage #menshealth #mrhealthandfitness #ageisbeauty #musclefitnesshers #theedgefitnessclubs #Connecticut
#wfsb #woundedwarriorproject

Happy Flex Friday, yall! Feeling strong! The weekend is going to rock!

#fitover50 #fitness #fitover40 #fitness #keithbrakephotography #fitmusician

This is Hector...

I am a recently retired after working the graveyard shift for more than 30 years at the ripe old age of 67.


Fitness has been the saving grace that has spared me from those ungodly hours and all the unhealthy habits that has plagued my friends and family.
It is because of this fit lifestyle I continue to be active where so many struggle as we become senior citizens.
Never give up on yourself at ANY age. Be kind and supportive to one another.
Inspire and motivate each other as
@M5fitness_performance has does for us. I love and am grateful for so many of you.

#fitover40 #fitover50   #fitover60 #bodybuilding #bodybuilder #dedication   #determination #gymmotivation #fitfam #muscle   #flexfridaycollage #instafitness #gym #m5fitness_performance #flexfriday   #fitness #strong #strength #workout #workoutmotivation #fitnessjourney

Today's #postworkoutselfie for Phase 3 - Week 1 - Day 4 of @9weekcontrolfreak !

Wowee.

Arms.

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#9weekcontrolfreak #fitgirls #fitgirlsuk #fitover50 #fitover50women #fitsisters #fitfam #workout #fitness #fitgirlfollow #gettinghealthy #gettingfit #gettingstronger #fitnessjourney #workinghard #fitgirlsdontquit #puttinginwork #fitgirlswithfitbits #progressnotperfection #slowprogressisbetterthannoprogress #onedayatatime

It’s so important to work all the heads of the muscle group.

Here is a way to hit all 3 of the major heads of the bicep.
Long head- cable bicep curl. Used when your arms are by your side

Short head- DB Spider curls on an incline bench. Used when your arms are in front of your body.

Brachialis- Reverse EZ bar curls. Used when your wrist is in a pronated position.

Give these a try! #fitover50 #goals #fitnessaddict #fitnessjourney #goals #focus #bodybuildingmotivation #womanwholift #muscle #strong

MF'N GET YOU SOME!!! You can, you up... #fitness #fitover50 #fitat52 #weightlossjourney #weightlifting #sweat #sweatlife #cardio #workout #workhard #eatclean #eatcleantraindirty

Three weeks before the @inba_hungary grand prix 🎉 thank you @v.zhao_photography for this fantastic picture 😍!

Time to hit the road for our first vacation in 2 years!! Upper body lift. Core. Low impact ride.

Got a LONG drive ahead of us and while away I will run, walk, bike, yoga, bodyweight and…🏊🏻‍♀️🏊🏼🙌🏼 #noexcuses #goals #goaldigger #homeworkouts #earlymornings #earlymorningworkout #thisis52 #fitover50 #strongnotskinny #balancedlife #keepgoing #keepgrowing #keepglowing #keepgrinding

Kick through are a GREAT full body exercise and fantastic for the core!!


I think I might have to add them to the next challenge!! 🤔

Yes or No?? ⬇️
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#fullbodyworkout #fitmotivation #fitover50 #letsdoit #keepmoving

7/8
Rehab at 7 am then tried to train at home but my body wasn’t having it.

Even though the poll said to train (I even voted to train) I decided it was better to rest. Slept a few hours, had a cup of coffee then hit the gym for rehab training! And I’m glad I waited bc I was so much more productive!
Here’s a video (sped up for time) showing my back supported front raises with punches thrown in
☺️🤜💪

1 day to go! We will be @theultragamesuk tomorrow!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Be FiiT for Life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly #fiitforlife #physicalactivity #health #wellness #healthyliving #exercise #exercisemedicine #behealthy #bemoreactive #active #fitover40 #fitover50 #fitmama #healthyageing #exerciseclass #groupexercise #functionalfitness #movemore #movewell #moveoften #crossfit #crossfitcompetition #ukcrossfit #crossfithealth

True Success is all about working
towards meaningful GOALS & DREAMS


@missfitbikinimodel
@vk_activewear
@fernwoodrobina

#followingyourdreams #reachforyourdream #lovewhouare #neverstopdreaming #over50women #fitover50

Fri-YAY morning workouts complete !!! 3 mile bridge run with Christy then warm body sculpt with Jill and Shannon!!!!!

#morningroutine #morningworkout #runhappy #workoutwithfriends #strongnotskinny #fitover50

Day 39 - 50 shades of Over50

Join me at 10am EST as I chat with Lisa Washington @lifewithlisawashington


See you soon.
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#agelessstyle #over50andfabulous❣️ #beyond50 #agelessbeauty #healthylifestyle #midlife #midlifewomen #over50 #over50andstrong #styleatanyage #over50style #over50women #50newstart #ageisjustanumber #mindsetiseverything #womanover50 #over50fitness #aginggracefully #midlifestyle #over50andfabulousladies #womensupportingwomen #womenover50style #fitover50 #flyagelessambassador #flyageless #over50andfabulous🌸 #fabover50 #womenover50 #ageboldly #over50blogger

I'm a terrible solo worker-outer.

I can do it when necessary but it’s not my happy place and I find it hard to sustain over any amount of time.



As a personal trainer, I know what to do. I know how to do it. But when it comes to my own fitness, I would rather train with others than on my own.

Maybe it's because my path to fitness started at a time in my mid-40s when I was feeling stressed, anxious and isolated and needed to connect with people who had strong, positive mindsets, people who were doing hard things, getting results and making it fun.

I don't think I knew it then but I needed a tribe, and I found it at a neighborhood outdoor bootcamp and then @crossfitcentral — thus firmly cementing "fitness" and "community" in my mind.

Maybe it's because I am at heart an extroverted introvert who thrives on social interaction around people with whom I have a strong connection and in environments that get me out of my home and out of my head.

Maybe it's the accountability of the group or the workout partner that makes consistency and showing up a non-negotiable for me.

Maybe it's just more fun.

Whatever the reason, I know that I will always seek out "together" over "solo" when it comes to my fitness.

If you are in Austin and are going it alone and struggling with your fitness for any or all of the reasons above, consider this an invitation to come try out my morning group at Zilker Park!

While my primary focus as a trainer is 1-on-1 personal training, this outdoor group has been going strong since June 2020 and it feels like full circle to me, giving me the opportunity to offer the kind of environment and experience to others that kickstarted my fitness journey nearly 14 years ago.

Drop "ATX TRIBE" in the comments or DM and I'll message you with details about my morning group training!

[📸 And big gratitude for friends like @jent.fit who will sprint 20 sets of stairs with me and call it "fun" 😜]

Fun, Fast Friday! If you would like to join us next time or get a copy of today’s class DM me.

Your moves of the day are curtsy/squat/curtsy and plank with rotation (do both sides). 20s work 10s rest for 8 rounds. Thank you Action Karate Plymouth Meeting for hosting!

#fitover30 #fitover40 #fitover50 #50andfit #fitnessmotivation #justkeepmoving

Accept what’s happening in life right now. Put what’s happened behind you.

Let it all go and have faith that good things are coming your way.
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#morristownnj #fitpro #stayfit #totalbodyworkout #bodysculpt #fitnessmotivation #personaltrainer #easyexercises #fitfun #fitmoms #virtualtraining #onlineworkouts #fitover50 #inhometraining #marthasvineyard #fitonvacation #sweatonvacation #vacationworkout

Nice grip and upper body finisher today.

Bear hug with George, who is still a fat bastard*

Then a spot of pegging to destroy the grip.

*52Kg

#weareokhaneonepercentmore #okhaneraceteam #rigtraining #griptraining
#ocrtraining   #wocrl #spartantraining #ocr #couchTo50K #garagegym #fitover50

I had another great training session yesterday. I've truly never been so excited for my fitness journey ever in my life.

I've started diets, joined fitness centers, worked out at home, detox teas...you name it. Nothing has ever felt so doable and within my reach since I got a trainer. She's helped me with form, questions and encouragement. Now I'm dead lifting, who would have thought! I'm so happy!!! 💪😁🏋️
#fit #fitness #fitbitcommunity #fitlifestyle #fitnessjourney #healthy #strengthtraining #liftweights #liftheavy #pushmyself #goals #gym #strongnotskinny #strongwoman #strongwomen #fitover50 #over50fit

Happy Flex Friday from all of us at SCFit!!

I used to think I loved leg day the most (who I am kidding… I still do) but watching my clients and this team build their arm/shoulder/back muscles is blowing me away. Check out @luv2shop68 Heather Holton’s Gun show and @marietracyaaron back attack!!! Both these ladies are over 50 years old and building significant muscle through their consistent resistance training with me @shannonconnorsfitness !! They are freakin amazing!!!

And shout out to our team HYPE girl @goose285 Shannon Zaranek who had a lil extra oomph this morning during our team circuit! Her energy is off the charts and always a team motivator! Must be a “Shannon thing” 🤪😜🤪😜

#chicswholift #fitover50 #risengrind #itsashannonthing #stronggirls #unbreakable

We have a Facebook group! Search The Holistic Menopause Coach on Facebook to join a safe space for women to share information and support each other.



#menopause #perimenopause #perimenopausehealth #perimenopausefitness #womensupportingwomen #over40 #over50 #fitover40 #fitover50 #nutrition #wellness

Now through Sunday, 25% off Nuun tubes!

🇺🇸 https://nuunlife.com/products/nuun-sport


Use code "teamnuunlovesyou" at checkout. "Tropical" is still my favorite flavor in the Sport series for a daily boost of electrolytes. I also really like the Rest series for at last dose of hydration (about 90 minutes) before bed, the Energy series for added stimulus now and then before an early morning workout, and the Endurance series for the gym.

This code will work in both US and Canada, and will run until 7/11/21. Like normal, it can't be combined with other offers or discount codes.

#enigmamachinetulsa #fitover50 #silverbeard #oldmanstrength #beingweakisdangerous #GreenCountryRuckers #RWBRucking #PATHFINDER #RuckStrong #RockTheRoute #RT66RunAmbassador #nuunbassador #nuunlife #StayHydrated #charitychallenges #thankfulforsomuch #nuunlove

Fit and feeling f**king fabulous.
Link in bio⬆️⬆️⬆️
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#fitandfabulous #fitover50 #fitmamas #blondes #over50 #50plusandfabulous #bodypositive #maturelady #aussiemums #aussiegirl

Happy Friday! #flexfriday. It has been a week of much contemplation for me while working through some stuff, I took a few days away from posting.

Clearing the brain and making some plans always feels good.
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Yesterday was Fit and Healthy Thursday and just a reminder here that #selfcare is also part of being fit and healthy!
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I hope you get your flex on today!! I am looking ahead to starting with my 75hard group in a couple of weeks!
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💙 Lorelei 💪🏽👊🏼

09 luglio 2021
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#fit #fitnesslife #fitnessmodel #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitfood #fitfam #fitmom #fitspo #fitgirls #fitlife #fitchick #fitnation #fitfoodie #fitmotivation #fitfamily #fitover40 #fitover50 #fitguys #fitdutchies #fitwomen #fitgoals #goals #fitcouple #fitbody #getinspired #fitguy

Happy #flexfriday💪 to my #igfitfriends. When the storm of life seems to be pelting down on you, stay calm and stay strong.

This will pass and you will be OK. You've got this! 💪 An oddly intense thought for a stylish hotel gym, but that's where I'm at right now 😂
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#toughtimes #keepgoing #getbackup #youvegotthis #flexfriday #igfitfam #assemblyrow #somervillema #toughmudder #muddernation @therowhotelatassemblyrow #hotelgym #stayactive #yesyoucan #putinwork #getitdone #fitover50 #fitafter50 #fitinmy50s #fitat52 #gratitude #positivity #kindness

Quase 2 meses pra chegar nos 5.2 😱 como o tempo voa não??

O que tem me ajudado muito em todos os sentidos, é o exercício físico aliado a uma dieta saudável. Eu acho muito importante principalmente nessa fase da menopausa, o treinamento com peso, pra conseguirmos manter a densidade óssea e os músculos. O cardio entra para ajudar no condicionamento e queima de gordura. E assim, vamos conseguindo driblar os incômodos desse período nada fácil, que só quem passa, sabe 😆 e quanto mais cedo a gente começa, mais fácil fica envelhecer bem e com disposição. E aí, você já começou?
Boa sexta!!
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#fitnessmotivation #hometraining #treinoemcasa #treinodeforça #mulheresmaduras #fitover50 #over50women #over50fitness #over50blogger #vidasaudavel #50anos #healthylifestyle

🔬SHANE’S FT LAB🔬

Sharing my own personal Foundation Training workouts, progressions, and movement infusions with you!



Once you properly learn Foundation Training by itself you can now use FT as an accessory to help optimize your movement and recovery.

❌ You won’t find these FT workouts anywhere else!

✅ If you’re a certified FT instructor or already familiar with FT you should be able to figure it out and follow along.

🤷‍♂️ You can learn #foundationtraining and this specific workout by either booking a private session with me or subscribing to my Online Workouts.

💪www.turningptfitness.com 💪.

☝️🔗LINK IN BIO🔗☝️.

📥 DM with questions 📥.

T.G.I.F. - The Grind Includes Friday.

Early morning Friday workout.

Soooo looking forward to the weekend, the weather getting nicer, hitting the reset button to start a fresh new week next week.

Have a wonderful weekend everyone 😊

Happy Friday!

Make the best of the day and get some fitness in.


TIme to lift some heavy shit!

GET IT DONE!

Follow 👉 @functional.health.fitness
Like 👉 @functional.health.fitness

#50pluscrossfit #crossfithomegym #crossfitlife #crossfittraining #constantlyvariedfitness #functionalfitness #fitforlife #fromthewhiteboard #fitover50 #crossfitmasters #health &fitness #hwpo #strength #squat #gymtime #gains #powerlifting #trainhard #crossfitness #crossfitwod #gymlife #crossfithomeworkout #functionaltraining #homegym #crossfitgoals #crossfitmotivation #crossfitbeginner #crossfitmemes #crossfitinspiration

after 3 days of long rain finally again 🚵☀️🥰

#fitbiken #bike #mtbbike #justbikeit #cubebikes #mtb #mtbswitzerland #swiss #mtblifestyle #mtb❤️ #cubemtb #fitover50 #mtbswitzerland #bodenseeliebe #mtbworld #bodensee #instacycling #mtblife #mtbpictureoftheday #reichenau #mtbcube #adventurebike #cycling #cyclingfans #velo #fahrrad

💪🏃‍♀️ What time of the day do you feel strongest for your workouts? ⭐ ⬇️⬇️⬇️


#movementheals #movementtherapy #movementmatters
#quickworkout #justmove #movementexploration #hiitworkouts
#cardioworkouts #fullbodyworkouts #10minuteworkout #peakfitnesspalmcoast #fitnesspros #fitover50 #healthyliving #physicaltherapist #pncertifiedfitnessprofessional #golffitnesstrainer #mindbodyliving

NO FRY JULY

Join us in the Facebook community.

Accountability.
Alternate recipes.


My meal planning ideas.
Motivation
#sosnofryjuly #nofryjuly #freechallenge #healthylifestyle #healthy #fitover40 #fitover50 #onlinechristiancommunity

It’s that word again isn’t it… “consistency”

It’s the only magic fitness pill!!


#fitness
#fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals   #fitnessinspiration #fitnesswomen #fitnessblogger #fitnesscoach #fitnesstrainer #fitnessaddicted #fitnessfreaks #fitnessfirst #fitnessquote #fitnessgoal #Over40 #Fitover40 #fitover50 #over50 #over50andfabulous #hometraining #onlinetraining #suttoncoldfield #suttoncoldfieldPT #fouroaks #fouroaksPT

Post design by @thereddingsfarm

You can make excuses. Or, you can show up. Show up for your physical and mental health.

Even if you grumble as the alarm goes off- put your feet on the floor, Say “it is going to be a good day,” and take the first step forward. There’s nothing special or magical about people who exercise ritually-They make a plan, and repeat over & over again. #runphilly #exercisemotivation #gymmotivation #gymlife #philadelphia #strengthendurance #visitphilly #triathlontraining #fitover50 #strengthtraining #functionalfitness #motivation #motivationalquotes #fit #fitness #fitnessmotivation #fitatanyage #fitover40 #stayfocused #workout #bodyweightworkout #hypertrophy #fitnessjourney #atomichabits #exercise #moveyourbody

Great news.  I was recently accepted into Athletic Brewing ambassador program.

I have been a fan since the start when I found @athleticbrewing @Spartan back in 2018. Not only did they introduce a cool concept, but they created a great product.

As a trail user we ALL need to give back to the trails we love.  (Most of all trails we use are maintained by #volunteers ) I have been impressed they donate 2% of their sales to restore trails.  I’ve been an active volunteer in various trail projects for @appalachianmountainclub as part of the #pahighlands volunteer trail crew, volunteer for my local county and township park & rec, volunteer for @paenvironmentalcouncil to plan the Liberty Bell trail.
Since I discovered #trailrunning and Spartan racing in 2015 I’ve also realized #HealthisWealth

In my journey I discovered @nutrition_facts_org who opened my eyes to the negative health effects of alchohol. “There are better ways to prevent heart attacks—namely, diet and exercise (and drugs when necessary). In contrast to that of alcohol, effectiveness of lifestyle interventions has been demonstrated and as a bonus, these interventions have no abuse potential.”

#AthleticBrewingCo #BrewWithoutCompromise #WithoutCompromise #AthleticBeers #nacraftbeer
#fitover50

Happy happy Friday ‼️‼️

Have an awesome day🤗
#makeitcount

#5amrunclub

#motivation #inspiration #determination #strength #integrity #willpower #runnerscommunity #feelsgoodtobefit #fitover50
#killinitwithkraig

Morning Porch Talk
Scar
There are different type of scars

Physical and well as inner scars

It can be a breakup, a heartache, and even what someone said.

Do you hide from those scars?
Sometimes you do so you can try to forget them

But the scar is there for a reason
It’s a reminder of how you made it through
That you survived and you have moved on
It’s now in the past so leave it there
Learn from it
Don’t dwell on it anymore
Don’t keep bringing it up
Let it go so you can move on
It maybe hard to let it go but you are hurting yourself more by holding on

You got this!

Until our next chat!

xoxo

#beyoutiful #fitforyou #coach
#boysmom #emptynester
#justonemore #fitover50
#personaltrainer #widowat50
#strength #rolemodel
#trx #riseabove #control #passion

#trails on #crete
Very nice run through the olive plantations and mountain area near Kera on Crete 😊🏃🏼‍♂️⛰️🐐

Met a lot of goats on my run and all were much faster than me 🐐🏃🏼‍♂️🤣🤣
In an olive Plantation there was a mother with her piglets who was afraid I would do something to her kids so she jumped up and watched me until I was gone 🤣🤣🤣
I was so frightened bc I didn't see her in the first place and she made a big noise when she jumped up 🤣🤣
I did a short gopro video of her which I'll post later on my stories 👍🐖🐖🐖🐽
Have a nice Friday everyone 👍😊
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#fit #fitness #50andfit #running #run #trailrunning #training #nature #runnershigh #runnerslove #laufen #laufenmachtglücklich #traillove #ageisjustanumber #spartan #WeAreSpartans #runninggreece #naturelove #veganrunners #vegan #runvegan #fitover50 #veganspartan #goat #mountainrunning #greece #crete

TIDAL TANK WO💦

❤️LIKE
🔑SAVE
👏🏼TRY

👕 @lululemon

👖 @emilyhsudesigns
👟 @adidaspadel

🙏🏼TNX TAGGED PEOPLE

#friyay #fridayvibes #homeworkout #tidaltanktraining #tidaltank #aquabag #dynamicstability #instabilitytraining #waterweight #fullbodyworkout #fullbody #fullbodyworkouts #feelgood #shoulders #abs #functionaltraining #amrap #obliques #instafit #functionaltraining #amrap #naturalgreyhair #greyhairdontcare #fitover50

Fridaaayyyy!! 🤩🥳
Have a fabulous day and an even more fab weekend 😘


#fitcouple #couplegoals #friday #fridaymotivation #flexfriday #fitover40 #fitmom #bikinicompetitionprep #bodybuilding #strong #strongwoman #strongmom #fitover50 #cardio #armworkout #armday

🌼 Nog even een rondje polder voor ik morgen lekker wat meters op de Veluwe ga maken.

🥰 Zo'n zin in 🥰

..

🌸 @moeders_on_the_run ik herken het heup gevoel. Ook ik ging weg om te kijken hoe het zou voelen. Maar gelukkig geen last. Zolang ik maar beweeg. Als ik lang stil ga zitten dan wordt ie stram 🙈 (heb m'n massage gun en foamroller ook maar mee voor de zekerheid 😉)

..

🌺 Na een behoorlijke stress week en ochtend hoop ik dat ik de komende dagen lekker t hoofd leeg kan maken 🏃🏻‍♀️

..

#SAMenlopen #virtueelNL
#InRunnersWorld
#teamkortebroek #liefdevoorlopen #runforfun #runhappy #nevernotrunning #runninglife
#runner #imoveme #runningismytherapy #runnersofinstagram #runnerforlife #runhappy #run2day #runnersworldnl #ikloophard #liefdevoorlopen #runtoinspire #runnersworldned #fitover50 #runagainstdepression

Good morning sunshine’s
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W5, D5
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Are you doing the same thing over and over again… And expecting different results!


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Think about it !
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Time to change !
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Now get to it! Create a great day!
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#thedefinitionofinsanity

#fitwithlisacaren #workout #womensfitness
#menopausetofit #fitness #strengthtraining
#over50fitness #fitwomen #healthybody #stayactive #strongerthanyesterday
#strengthisamindset #totalbodyworkout
#getfitwithme #motivateyourself #fitover50
#fitfuelfocus #fit #workoutwithme #discipline #motivation
#bodysculpt #leanandstrong #strongnotskinny #over55fitness #lisamotivates
#fitness #strengthtraining #leanbody #gethealthy #motivation #5amworkout

Flex Friday! #fitness #flexfriday #fitover40 #fitover50

#gymflow #healthiswealth #yourbodyisatemple #eatclean #dedication #fitover50

#lifestylebychoice #gymmom #fitmom #goals #mindset #girlsliftheavy #fitnessfreak #itsalifestyle #fitforlife #macroscount #mevsme #fitmoms #thedailygrind #fitnessmotivation #fitlife #strikeapose #gymdues #ironfreak #fitforlife #liftingmoms #weighttraining #fitmomsrock #figurenpcnovice #npcmastersover50figure

#gymflow #healthiswealth #yourbodyisatemple #eatclean #dedication #fitover50

#lifestylebychoice #gymmom #fitmom #goals #mindset #girlsliftheavy #fitnessfreak #itsalifestyle #fitforlife #macroscount #mevsme #fitmoms #thedailygrind #fitnessmotivation #fitlife #strikeapose #gymdues #ironfreak #fitforlife #liftingmoms #weighttraining #fitmomsrock #figurenpcnovice #npcmastersover50figure

🚶🏾‍♀️Stay the course~

#51yearsyoung #bodygoals #bodybuilding #consistency #crossfit #discipline #dontquit #dosomethingdaily #determination #exercise #fitfam #fitnessblogger #fitnessfollow #fitnessgoals #fitnessjourney #fitover50 #getstrong #healthjourney #healthyliving #homeworkout #igfitness #inspiration #motivation #noexcuses #physique #pushyourself #sweat #staythecourse #workout #youcando

Good morning sunshine’s
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W5, D5
.
Are you doing the same thing over and over again… And expecting different results!


.
Think about it !
.
Time to change !
.
Now get to it! Create a great day!
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#thedefinitionofinsanity

#getfitwithlisacaren #workout #healthy
# menopausetomuscles #fitness #strengthtraining
#over50fitness #liftweights #healthybody #getstrong #girlswholift
#strengthisamindset #workouts
#getfitwithme #fitnessaddict #fitover50
#gymlife #fitfam #gymtime
#bodypositive #strongandlean #strongnotskinny #fitlife #getmoving
#healthylife #strengthtraining #lift #gethealthy #motivation #5amcrew

#flexfriday 💪😜🐻 🏳️‍🌈 @baldwin_greg 🙏🙏🙏 #fitover50men #gayman #gaydaddy #gaybear

#ptownbearweek2021 #gayotter #gayhairy #gayscruff #ptown #provincetown #iheartptown #gaymuscledaddy #gaymusclebear #gaysofinstagram #fitover50 #gaymuscles #gayhunk #gayfit #bearsofinstagram #bearweek #bearweek2021 #bearweek365 #instabear #instagayguy #instagay

Home edition av @vansbrosimningen är avklarad. Svärmor rodde följebåten som håll koll på oss, distans och tid.

#vansbrosimningen #ensvenskklassiker #tävling #simning #tillsammans #race #fitover50 #swimming #vivoactive3 #garmin #fredagsfysförefredagsmys

Sextou

There are many things that I love about going to the gym but one of the top three is the fact that I get time to reflect, get into my thoughts and think about the goodness of God.

Lets Go!! 💪🏽💪🏽 #newyearnewgoals , #fitover50 , #fitover50women , #fitnessmotivation , #fitfamilly , #goals , #gains , #healthy , #healthylifestyle , #fitness , #fitnessgoals , #fitmom , #grind , #beastmode , #AAwellnessfit !!

Learn to accept yourself for who you are is so important in life.

#weightlosstransformation #weightlossmotivation #fit #fitness #ftinessaddict #fitnessgoals #fitover50 #happy #happier #fitdad #healthylifestyle #healthyliving #homeworkout #homeworkouts #homeworkoutswork #focus #determination #life #bepositive #bepositivealways #putinthework #youcandothis #bestrong #bepositivealways #fitnessover50 #believeinyourself #truthbomb #positivevibes #goals #dreams #believeinyourself

Learn to accept yourself for who you are is so important in life.

#weightlosstransformation #weightlossmotivation #fit #fitness #ftinessaddict #fitnessgoals #fitover50 #happy #happier #fitdad #healthylifestyle #healthyliving #homeworkout #homeworkouts #homeworkoutswork #focus #determination #life #bepositive #bepositivealways #putinthework #youcandothis #bestrong #bepositivealways #fitnessover50 #believeinyourself #truthbomb #positivevibes #goals #dreams #believeinyourself

✨Flexy Friday✨

“All that is important is this one moment in movement.

Make the moment important, vital, and worth living.” ~ Martha Graham

Move better. Feel better. Live better.

407.970.6565
www.empoweredmovementpilates.com
______________________________________
#largoflorida #harborbluffs #harborhills #belairbeachfl #indianrocksbeach #balancedbody #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #findyourstrongestself #fitover40 #fitover50 #pilatesbyed #dunedinflorida #clearwaterbeachflorida #clearwaterbeachfl #pilatesformen #realmendopilates #cpalpharetta #pilatesforneurologicalconditions #neuropilates #empoweredmvmnt #corealign

It’s Friday! It has been a busy week and I have spent a lot of time on my bike getting to the gym and different outdoor locations across Edinburgh.


So today I wanted to spend some time working on spinal flexion with the help of a step and sandbell.

#flexfriday almost forgot 😱 close call 🤣💪🏼.
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#fitover50 #instafit #workoutmotivation #gayfit #instamuscle #fitnessjourney #bodytransformation #scruff #gay #silverbeard #silverfox #instagood #healthy #instadaily #instabeard #love4fitguys #vegan #gayberlin #workout #stayhealthy #agedoesntmatter #gymrat #fitnessmodell

👋ein schönes wochenende meine fitnessfreunde 👋elevated australien pushups wide shoulder closed grip 3x15 wdhg.



#gym #bodyweightstrength #bodybuilding #bodyweightexercise #getstronger #calisthenics #pushupprogression #chestexercises #tricep #fullbodyworkouts #fitfam #fitnessmodels #fitover50 #fitfamgermany #instafit #instagood #picofheday #trainharder #getbetter #pfälzer #fatloss #buildmuscle #machdichwahr #summerbody #sportmode #berlin #köln #heidelberg #mcfit

Day 5 #hotterthanjulychallenge #legday #letswork #fitover50women #fitover50 #thisismenopause #hasfitworkout #team5am

60 years #bosuball #bosuworkout #bosu #bosuballworkout #fitover60 #fitover50 #fitover50women #personaltrainer #homeworkout #creativeworkouts #goldendoodlesofinstagram #fitatanyage #bosuworkout

Letzter Lauf in Kappeln bevor es morgen wieder Richtung Heimat geht.

🏃‍♀️😌 Eine Urlaubswoche geht doch erschreckend schnell herum 🤷‍♀️. #running #runners #runningmotivation #runningmom #runnerslife #runnersworld #run #runrunrun #runhappy #läufercommunity #laufenverbindet #lauftagebuch #laufen #laufenmachtglücklich #laufenmachtspass #laufliebe #garmin #fitover50 #bewegunghilft #bewegungtutgut #bewegunghältfit #lauftagebuch #lauftraining

#flexfriday Rage lifting. Ugh. I don’t normally bench on Friday, but I needed to let out some steam… sigh.



Workout: Warmup. Bands. Bench 10x45, 10x95, 6x115, 2x135, 1x140 w/corresponding cable row 90/110/130/150. 95lb bench burnout (18). 3 sets 8x ea 90lb wide-grip lat pulldown, 110lb tricep rope pushdowns, 50x jump rope. 3 sets 8x ea 90lb cable rope hammer curl, lat pullover, kneeling cable crunch. Finish 25 mins recumbent bike.

On with the day. Oh this is gonna be fun.

#fit #fitness #fitnessmotivation #fitover50 #fitover50club #fitover50women #thisis51

Good morning my friends...Happy Friday! The darkness of night has gone...the light and sounds of a new day are here!!

Elsa is here to end our week with added rain and hopefully nothing more, so let's grab this new moment and experience and run with it.

So many things are going on...a new day comes with new challenges, new problems...but filled with new opportunities to excel!! Whatever it is that is troubling you or may be trying to weigh you down...DON'T let it!!!! You are in charge!! You are not in control of other peoples actions or circumstances around you...but you are in charge of you. You control how you react and handle the situation but not the reactions of those around you.

So embrace the new day!! Welcome new problems as a sign that you are alive and well...and are a reminder how strong you really are! Have a great day everyone...stay safe and let's all be the best we can be!!❤

Flashback Friday. Chest training in Jamaica 2019. Hopefully, it won't be too long before we're able to travel freely again.

#ineedavacation #kingston #ineedavacation #jamaica #chestday #fitover50 #flashbackfriday @blackmilkphotography_london @blackmilkphotography

Last week I released a vlog about parenting. For any of my followers who are parents of young children, here are some fun and active things for you and your family to do over the summer break...

although these might be fun for non-parents, too! 😁

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#meetmediocrity #summeractivities #summerplans #summervacation #activitiesforkids #summerplans #podcastepisode #wellnesspodcast #podcasters #podcastersofinstagram #wellnesstips #wellnesscoach #wellnessjourney #podcastguest #inspiringpeople #inspiringwomen #successtips #fitoverfifty #fitover50 #wellnessjourney # #vitalityhealthandwellness #lifelessons #lifeadvice #lifecoach #wellnesscoach

"It's hard to find a part of the body that doesn't benefit from exercise.

If exercise were a medication, every health care provider would be prescribing it and almost every patient would want it. After quitting smoking, exercise is the single greatest health intervention".
~Dr Jen Gunter - The Menopause Manifesto

Happy FLEX FRIDAY 😊let’s do this NPC BODYBUILDER 💪🏽🏆👍🏽It’s a LIFESTYLE, I live it, BODYBUILDING 4 LIFE 🇺🇸Friday

Chest - Flat Dumbbell Press “compound movement” Cable X Overs “isolation movement “
Back - Dumbbell Rows “compound movement” Shrugs Traps “compound movement”
Abdominals - Cable Crunches
#olympia #olympiaamateur #npcultimatemuscle #gorillawear #bangenergy #fivepercentnutrition
#ketorazorrob #Bodybuilding #ketotransformations #ketolifestyle #miamiirongym #npcbodybuilding #npc #npcbikini #npcfigure #npcfigurecompetitor #npcmastersnationals #npcmasters #npcclassicphysique #npcphysique #npcjudge #ultamategrandprix #ifbbpro #ifbbbodybuilding #ifbbclassicphysique #ifbbphysique #weighttrain #fitover40 #fitover50 #keto

#TeamSuccesspert #icandoallthingsthroughchrist #flexfriday


Come out and cheer me on in my first time competing in a #naturalbodybuilding contest in New York City, the #OCB Big Apple Classic on Saturday, August 7, at Manhattan’s Marriott Marquis in Times Square!

For more info and to get tickets, check out @ocbbigapple on IG.

#TheSuccesspert #itsgoodtobeme #Godisgood #USBF #OCB #DFAC #natty #naturalbodybuilder #50plusandfit #60plusandfit #trainingfor62 #ageaintafactor #fitover40 #fitover50 #fitover60 #relentless #grateful #thankful @yohnnexmuscle @crunchverona

Inchworm - a very good exercise for almost all body


#workout #outdooractivity #inchworm #bodyunderconstruction #bodyweightworkout #bodyweighttraining #trening #styrketrening #styrke #mage #absworkout #treningsinspirasjon #inspiration #treningsmål #fitover50 #fitnessworkout #fitnok #wwwfightitno #elitept #fitnessglede #fitness

Combo Inspiration 🎶🎵🎶 🤍

#polecombo #polespin #pdsplit

#fitnessmotivation #dance #aerialdance #aerialist #poletraining #aerialdiscipine #aerialpassion #trainingmotivation #polesport #artofpole #aerialsport #pau #poledancenation #dancer #danceraddict #poletrainingday #split #trainingday #polelife #polemove #aerialfun #aerialpassion
#fitover50

Und irgendwie ist Glück doch ein Tanz auf selbstgemalten Regenbögen...


Als ich dieses Bild von mir sah, dachte ich sofort an meine (hier so nett in Szene gesetzten) Problemzonen und sah wirklich nur die. Erst nach einem netten Schubser erkannte ich, was dieses Bild wirklich zeigt: MICH im Hier und Jetzt und voller Lebensfreude! Nichts mehr und nichts weniger...
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#thephoenixandtherabbit #_projekt_phoenix_ #projektphoenix #wiederherstellungsoperation #gewichtsachterbahn   #motivation   #ernährungsumstellung #gewichthalten #kaloriendefizit #klickimkopf #verbotesindverboten   #abnehmen #gesundeernährung #sportmachtglücklich #wiederherstellungsoperationen #weightlossmotivation #dranbleiben   #abnehmtagebuch #abnehmreise #weightloss #aufgebenistkeineoption #ichschaffedas #weightlosstransformation   #Lipödem #doitwithasmile #derwegistdasziel #drnblbr #beyourownhero #xxlhelden #fitover50

�If your partner is physically active, you’re 85% more likely to be regularly active also!

Bottom line: if your significant other doesn’t exercise, get them on the exercise bandwagon as fast as possible.

p.s. If you don’t have a partner, get active with a friend or family member.

p.p.s. If you don’t have anyone in your circle that has an exercise goal, get in a group filled with folks who share your desire to exercise.

#fitlife #fitlifestyle #fitnessgoals #fitnesstips #getfit #strongnotskinny #fitjourney #personaltrainer #fitforlife #blackwomendoworkout #blackfitgirls #blackgirlsworkout #adaptathome #adaptivefitness #fitnessbabysteps #fitnesstestimony #fitover40 #fitover50 #fitover60 #goals , #fitcouples , #fitfriends , #fitfamilies , #fitgroups

FRIDAY FUNNY: The internet said if you don’t text me before I hit send, you are not the one.

Find someone else to play with. Block and deleted. 😂
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#black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #fitover60 #datingover40 #fridayfunny #flexfriday #fitnessfriday

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Our favourite time of the week - Bright Spot Friday, where we get to celebrate our client's successes!⁠⠀⁠⠀⁠⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

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- Ollie celebrated a birthday⁣

- Jem aced her first personal training session⁣
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- Megan got the pleasure of visiting her son in Melbourne⁣

- Kali made his return to our group classes⁣
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⁣⁣⁣⁣⁣⁣⁣✨✨Excellent work guys💪💪⁠⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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You're ready to get started. Hit book now to schedule a complimentary No Sweat consultation.⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#ignitefitness ⁠ #nutritionkickstart #alicetown #ignitefam ⁠ #nutrition #friends #lowerhutt #petone #personaltrainer ⁠ #wellness #huttvalley #legendsfitness⁠ #twobrainboxes #brightspots #brightspotfriday #personalnutritioncoaching #fitover50 #fitover40⁣⁣ ​ #lowerhuttpersonaltrainer #workoutsforwomen #personaltrainerforprofessionals #lowerhuttgym #lowerhuttnutrition #stayhealthyalicetown #stayhealthylowerhutt #ladieswholift #shoplocal #ignitefitnessandnutrition #fitnessmadesimple #healthyhabitsmadesimple

Glutes. Glutes. And more glutes. 🍑 get into it. 🍑 this is 56.

#fitover50 #fitchick #betterafter50 #flyageless #noexcuses #justresults #strongwomenrock #weights #training #fitness #gymlife #strength #blackgirlmagic

Have you found your tribe yet?

You know... the community that is so tight you talk every day and they feel like family???



There are NO limits to what you can accomplish with any of your goals -- health, fitness, business, personal growth and development -- when you surround yourself with the RIGHT people!

People that are AMBITIOUS!
People that are DEDICATED!
People that truly want to see YOU succeed in ANYTHING and EVERYTHING you do!
People that are such GOOD FRIENDS, it's like EXTENDED FAMILY!

Looking to join a community that helps you become the best VERSION of YOU!

We got EXCITING NEWS recently.

We are #15 in our region out of 70,000 and #158 out of 450,000 in the entire company.

Message me to #joinus

#lawladymi #fit4life #fitfamily #fitnessmotivation #fitover50 #fitover50club #brainpower #loseit #trackit #entrepreneurlife #bornindetroit #smallbusinessowner #womanownedbusiness #nutritioniskey #pushyourself #daretodream #fitlawyer #fitattorney #funtimes #fitnesslife

💪🏾😅 Let’s go!! #fitnessprofessional #aawellnessfit #mytrainingpartners #fitover50 #wellnesscollective #forthosewhostayed #keybodyandfitness

Yahoo! It's Friday!! How are you going stay active this weekend?

🤸‍♀️ #keepmoving #dontstopbecauseitstheweekend

Happy flex Friday peeps, have a smashing day 😊 #friday #flexfriday #weekendvibes

#yeahbuddy #frinally #fitover50 #fitwomen #smile #happythoughts #positivevibes #choosepositivity #staymotivated #staystrong #keepcrushing #nevergiveuponyourself #neverstoptrying #bethestorm #consistency #onedayatatime #goatyourownpace #dowhatyoucan #dowhatyoulove #haveagreatday

Mach was Gutes aus deinem Leben. Du bekommst kein Zweites♥️

Yes, Seilchenspringen macht happy 😂 deshalb tue einfach das was Dich glücklich macht und vergiss niemals, es ist DEIN Leben ♥️ Enjoy y Life ♥️
#lifestyle #life #personaltrainer #gym #gymshark #gymmotivation #motivation #fitness #fitfam #fitover50 #vorbild #seilchenspringen #believeinyourself #nevergiveup #nevertoolate #bestrong #staypositive #coach #mylife #fitx #picoftheday #friday #wialitytime #happyme #proud #me #tattoogirl #workout #trainhard #düsseldorf

Missed my 'lifestylers' live session this morning, so went back and did 'Neider Wednesday' session 😳

Will hit the gym later to finish these legs 🦵💪off.
Happy Friday everyone.

#gettingitdone
#fitover50
#keepgoing

🇫🇷Footing tranquille en Z1
🇩🇪Gemütlich Lauf in Z1

#laufen #laufspaß #plaisirdecourir #courseapied #joggen #running #runner #marathonrunner #marathonläufer #marathonaddict #einhausen #bergstraße #hessen #instarunners #runnersofinstagram #runningmotivation #ü50 #fitmit50 #fitover50 #runnerover50 #garmin #nature #natur

En weer lekker geknald💪🏼
Borst, schouders en triceps gedaan. Ging weer lekker.

Wilde deze laatste vakantiedag nog even op pad maar moet nu thuis blijven voor de monteur van m'n wasdroger🥴

Verder niks te melden. Jij?

Happy Friday! Today was a bit of a mixed bag pacing wise.

I wasn’t planning on a fartlek when I headed out, but I’ll take it, and I had enough of a mix in there to take it to an overall threshold run. My Friday bonus, is that my estimated VO2Max is now at pre cancer diagnosis levels, so I’m pretty chuffed with my overall progress 🙌🏽. Anyway, have a wonderful day, wherever and however you are spending it.
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Keep moving! 🙏🏽
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#veganrunners #veganrunnersuk #veganrunning #vegansofig #vegansofinsta #vegansofinstagram #vegan #solorunner #solorunning #solorunners #solorun #fuckcancer #beatingcancer #bethechange #plantpoweredrunner #plantpowered #poweredbyplants #instarunners #runnersofinstagram #running #instarunner #instarun #beatyesterday #fitover50 #ukrunchat #runnersworld #instarun #runnersofinstagram #ukrunning

Mi otra pasión... la montaña. #skimo #fitover50 #nopainnogain #wildmountains #endurance #esquidemontaña #flow #asturiesendurera

Har kört samma vikt på axelpress länge nu 🙈 och det känns långt bort att höja vikten.

Kanske skulle jag testa att höja för några enstaka reps och sen sänka för resterande reps. Har jag lite pannben med mig till nästa överkroppspass så får det bli så.

Obs!! Filmen är uppspeedad. Jag kör alla övningar i 10-12 reps även om filmen bara visar 5-7 reps.

✅ Axelpress 3 x 10
✅ Pullover på boll 3 x 12
✅ Smal hantelpress + Roddstång 3 x 10
✅ Omvänd flyes en arm åt gången och sidoplanka 3 x 12 och 60 sek

#utegym #sommargym #hemmagym #träning #styrketräning #hälsa #måbra #health #gym #life #mammafitness #jagstannarhemma #träna #onlineträning #träningsinspiration #träningsglädje #mammafitness_sweden #inspiration #allakropparkantrana #allakantrana #klimakteriestark #fitover50 #kanjagkandu

There's no hope for me. Helen beleived she couldn't lose weight.

She was post menopausal and taking medications for her health. She not only lost weight, she improved her energy and her confidence. She can wear the clothes she loves to wear. She loves fab in her skinny jeans.
She is also setting up a new business...

8 o'clock in the morning it's already 26°C/80°F & 85% humidity.

Not an ideal condition for MAF training, and without sleeping well, another slow pace was expected. (My new trail cap🧢 and running shorts👖 from #saysky didn't give me an extra boost.) In the end I was resigned to running at the same pace with walkers.

So after 40 minutes of frustrating snail pace, I just sprinted! Forget about the damn MAF training! Just enjoy the exhilaration feeling of speed. Though 1km sprint wasn't as fast as I wanted but felt good to run without worrying about my heart rate and all those numbers. Maybe I should have this all-out run occasionally to let off some steam.

아침 8시에 벌써 26도에 습도는 85%. 저심박수(MAF) 훈련에 이상적인 날씨는 아니다. 어제 잠도 좀 설쳤는데, 역시 예상한 대로 10분대 페이스. 거의 포기하고 산책 나온 분들과 함께(?) 뛰었다. 그렇게 40분 달리고(?) 나니 갑자기 짜증이 밀려왔고, 마지막 1km는 그냥 막 달렸다. 심박수니 페이스니 이런 것들 다 무시하고 달렸다. 생각했던 것만큼 빠르진 못했지만, 그래도 신나게 달리고 나니 뭔가 그동안 쌓였던 것이 풀리는 느낌이다. 훈련도 좋지만 가끔은 이렇게 풀어줘야겠다.

#족저근막염 #plantarfasciitis #일산 #모닝런 #마라톤 #morningrun #marathontraining #instarunners #runners_photos #runforlife #runhappy #runningmotivation #fitover50 #nikerunning #saysky #saucony #runforgood #garmin #maffetonemethod #maftraining #러닝 #달리기 #runner #running #런스타그램 #ランニング #laufen #marathon #marathoner #마라토너

The good thing about running is you can pretty much do it wherever whenever


Visiting my folks I just headed out the door and ran. Old haunts, memories (good and bad) all trodden underfoot

#run #running #runner #veganrunner #runningmotivation #runnersofinstagram #runners #fit #fitness #fitnessjourney #fitnessjourney #fitover50 #fitover50men #veganfit #veganfitness #tri #triathlon #triathlontraining #trivegan #vegantriathlete

Flexfriday 💪 Age is just a number ☝️😉 #fitover50

Laufen nach Plan 😀 Training für den Berliner Halbmarathon im August - läuft gut 🏃‍♀️💪🏻🙌🏻

#nevernotrunning #laufennachplan #runningcoach #run4fun #knitterswhorun #laufenmachtspass #runmomrun #fitover50 #runninginstaladys #runninginstaladies #instarunners #berlinhalf2021 #nextlevelultra #run4goals

Just started reading “Younger Next Year“ by Chris Crowley recommended to me by @quintasticandfit


If you’re aged between 40-90, it may well be of interest, let me know what you think..

#ageisjustanumber #timetoread #train #training #traintogether #workout #workouttogether #trainathome #workoutathome #trainingday #workoutday #garagegym #trainhard #fitnesscouple #bodypositivity #bodybuilding #bodybuildingover60 #fitover69 #fitover65 #fitover55 #fitover50 #fitoversixty #cambridgefitness @bodysolidfit #liftforlife

No work til later in the day today, so early morning pyjama yoga on the deck.


Have a beautiful day ❤️🙏🦶🌍 #morningyoga #healtylifestyle #fitover50 #outdoorlife

Le vendredi ….💫
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Edit from a recent shoot with @ak_annakelle accepted for publication in the July 2021 Beauty edition of @marika_magazine

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#yourlife #yourvision 🤍
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📸 @ak_annakelle
🧢 @shelbystarnes100
💄Self
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Sponsored Athlete with @ghnutritionathletes www.ghnutrition.co.Uk
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Supporting @womensaid
www.womensaid.org.uk #ABUSEISNOTLOVE
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#fitness #fit #muscle #gym #health #model #inspiration #motivation #beauty #training #flex #glamour #fitbody #bodyimage #photoshoot #fitover50 #boudoir #fitnessmodel #womensphysique #art #athlete #physique #fitspo #friday #girlsthatlift #strong #photography

This whole journey is often not what it seems.

There is a certain level of skill and new knowledge required.

But for 70-90% of the time it’s a mindset issue that holds people back.

Work on the physical side but you’ll probably need more than 45 mins a day to focus on the other areas.

Luckily though, it can be simpler with a cool plan😀

#mindset #exercise #nutrition #brain #brainhealth #wellness #mindfulness #nutrition #leamingtonspa #leamingtonpersonaltrainer #menshealth #fitover40 #mensfitness #womenshealth #womensfitness #fitover50 #weightloss

#fullbodyworkout under the #olivetree ☀️😎

A bit of strength and a bit of cardio to start the day with some 💪 and 💥


@ma_pilates @pushupchallenge

@pilateswithloz #freshairpilates

@pilateswithsophie #pilatesappreciation2021 because I couldn’t be more grateful to move in such a magic place

💛 @fit_anny73 for #enjoymydailyplank

@peacockpilateslondon
for #obliquesablaze

⁣ #🌏plankaroundtheworld
@barre.fit.love

#pilates #pilatesmatclass #pilatesinstructor #pilatesinspiration #personaltrainer #trainwithme #training #pilatestraining #exerciseeveryday #holidayworkout #pilatesfun #outdoorpilates #outdoorfitness #fitmum #fitgirls #fitover50 #summerbody #summertime #joyofmoving #pushup #squats #cardio

"A flower does not think of competing with the flower next to it, it just blooms"


And that's the point for us all in my humble opinion, the only person I have to compete and compare myself with is the person I was yesterday or last year or .....

The thing is wherever we are in our lives, whether we've achieved our goals or are still striving to achieve them, we can only do the best we can or be the best we can in any given moment!!
No matter how hard we try if we've tried our best .however that looks on any given day then that is the best we can be or do at that moment in time 😘

I was looking through some older clothes that I keep for fancy dress etc (yes I love to dress up .Halloween etc) And I found these funky leggings I'd forgotten about so thought it would be fun to show them to you, these were part of a pirate costume I wore 😊

As usual it's a busy day for me today, so I'll sign off by saying, remember you're your own flower in your own garden, water yourself constantly and you will bloom magnificently ❤

#fridayfeeling #fundayfriday #fridayvibes #outfitoftheday #ootd #leggingslove #fashionover40 #fashionover50 #petitefashion #sassygirl #weightlosstransformation #bethebestyou #youvegotthis #youareenough #bekindtoyourself #liveinthemoment #positivemindset #ageisjustanumber #agelessstyle #agingwell #fitover50 #barefeet #mystylemyway #grateful #shopmywardrobe #youngatheart #lovinglife #keepsmiling #keepdreaming #youarebeautiful

06.50 am
Another morningrun in the bank. Getting used to that daily routine.

A comfortable track around the #alster with a water dispenser at the end. So you dont need a drinkplan, if you are a drinker.

#hamburgrunners
#runninggear #courseapied #instarunners #courirpourleplaisir #correre #correr #middledistancerunner #iosonounrunner
#courircestlavie #courir
#hardlopen #justrun #runhappy #laufenmachtglücklich #laufenlaufenlaufen #laufziele #runninggoals #runforfun #cloudflow #onrunning #running #lauftraining #laufcoaching #morningmotivation #earlybirdrun #fitover50 #justrun

Hoppene glad etter dagens løpeøkt 🙃
Det ble en tung tur med tunge bein, men jeg kom meg ut og fikk meg en 7km tur.


Det er jo bra👍
Underveis lurer jeg jo litt på om jeg kommer meg igjennom halvmaraton i september 🙈 Heldigvis er det over to måneder igjen. Må bare ikke gi opp håpet om å få det til. 🤩🤩
Ønsker deg en strålende fredag ❤❤

#godstartpådagen #løpeøkt #tungebein #7km #løpeglede #nesteløp #jentersomheierpåjenter #jentersomløper #blidhverdag #heiaossjenter #treningsammen #vitargrepsammen #fitover50 #helårskroppen #hverdagsboost #girlpower #haenstrålendedag ❤

"Of course it’s difficult! It’s supposed to be hard! It it were effortless, everybody would do it...

Rough is what makes it awesome!" QUOTE 📝 Shayna Huynh 💎
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These incredible instructions' edit undoubtedly needed lots of patience!
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#fatlossfoods #exerciseroutine #absaremadeinkitchen #chestworkouts #healthyandfit #homegymlife #weightgoals #bodibilding #weightlossmission #abworkouts #losebellyfat #workoutplans #chestpress #wlstories #loseweigth #eatyourgreens #kettlebellworkout #fitnation #healthyactivelifestyle #fitover50 #fitnessgoals #trainhardorgohome

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#germany #köln #cologne #lowcarb #lowcarbmeal #lowcarbfood #fitness #fitnessmeal #fitnessfood #flexfitness #flexxfitness #bodybuilding #bodybuildingfood #eatclean #homecooking #italien #italianman #italiano #55 #rayban #fossil #keto #ketofoods #love #wolf #fitover55 #fitover50 #rayban #drachenfels #berlin #italianfood

Day 8 is #ResolutionHandstand2021

#pikehandstand
#handstand

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How to Participate:
1. Follow all hosts and sponsors.
2. Repost this flyer to your page and tag a few friends.
3. Look to the hosts’ pages for the daily assignment and helpful tips.
4. Post daily using #Resolutionhandstand2021 and don’t forget to tag your hosts and sponsors in the caption.
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
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Handy Hosts:
@leighyogipilot
@seacoralyoga
@beahappyamy
@susanbishopyoga
@northernstar_yoga
@mrs_khaleesi_gaither
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Awesome Prizes:
@aloyoga (2 prizes!)
@alomoves
@yogapaws
@infinitystrap
@sahajanskincare
@gobeyondbalance (2 prizes!)
@yogabody (trapeze pro)
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#buildabetterhandstand #learntohandstand #handstandcoach #toetaptuesday #projectresolutionhandstand2021 #yogateacher #yogaover50 #fitover50 #handstandover50 #susanbishopyogatutorials ❤️🙏🏼

Fredag morgen, fuglekvidren, behagelig temperatur og 300 steelmace 360's med 18 'eren

Sommerferien er i gang og jeg har ikke helt besluttet mig for hvilken udfordring jeg skal have klaret hver dag udover at slappe ret meget af, men jeg tror jeg vil lave crossfit WOD'en Annie...lige dele double unders / situps. Jeg vil dog double under med heavy jumprope 1 LB og variere situps med V-ups og andre core øvelser. Den tager ikke så lang tid og et sjippetov er til at tage med i sommerhus. Tænker også at tage 30 sek. On 30 sek. rest med 2 LB heavy rope til 1000 hop er klaret. Der skal også øves på crosses. Skal have styr på dem...
Jeg vil virkeligt gerne lære double under crosses en dag...det ser megafedt ud🤪

#heavymace #mace #steelmace360 #steelmacetraining #steelmace #jumprope #crossropejumpropes #heavyjumpropechallenge #funktionalfitness #crossfit #fitover50
#sommerferie

Morning run in the rain #morningrun #runningmotivation #morningmotivation #jogging #vaude

#fitnessmotivation #fitover50 #gutenmorgen #goodmorning #bomdia #buongiorno #runningman #picofday #pictureoftheday #getoutside #bonjour #course #ageisjustanumber #morningroutine #jogging #runforfun #runforlife #enjoy

An hour of ashtanga practice (some pics from the session) with @ajinkyameheryogashala followed by an hour of spinning and abs in the gym.

Spinning after.more than 3 months!
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#trainingforultra #fitover55 #ultramarathoner #anytimefitness #fitnessforever #agenobar #anybodycanworkout #doable #strongnotthin #runningmotivation #runnersofinstagram #runnergirl #runner #runnerslife #runnersofindia #fitover50 #fitmom #womenrunning #ultrarunning #womanultra #womanultrarunner #yogalife #yogaformobility #yogasana #ashtangayoga

So lucky to catch some winter sun today. Great for the body and soul💗xoxo

Don't add years to you life..... add life to your years!⁠ 💚🙌

With an ever-growing understanding of the power of our own body systems and the evolution of devices to harness them, the time is approaching where our first wellness choice will be to reach for technology.⁠
The power of bioelectrical technology to improve life is growing beyond existing perceptions of possibilities.⁠

NuroKor - live #YourIncredible⁠ ✅
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#nurokor #pain2ok #ready4more #poweredbynurokor #recoverybynurokor #nopain #painfree #yourbestlife #livewell #painfree #painrelief #backpain #healthatanyage #fitatanyage #olderathletes #healthychoices #musclerecovery #muscleperformance #strongbody #olderbutstronger #lovelife #movebetter #fitover40 #fitover50 #healthtech #wearabletech #scienceinsport #bioelectronics #microucurrent

Lite mys o lite fys! #crossfit #fnfdotlife #fnf4life #fitover50 #tränaärlivet #morningglory #whatevermakesyouhappy #dreamabouttomorrow #livefortoday #learnfromyesterday

Nästan en vecka sedan, men ett gott pass hade vi på grymma @traningskliniken4231 i lördags 💪

Kände mig ok med hur jag ser ut …
Tränat måndag tisdag och onsdag den här veckan, men inga bilder …
Självförtroende 😔
Men det är bara att försöka acceptera att det är såhär jag ser ut, jobbar på det …Vissa dagar ,som i lördags ,känns det riktigt bra och andra dagar ser jag bara allt som är fel och fult på mig…
Men nu är det fredag 🤩
Vilodagar hela helgen 🥰
Dags att vila, njuta av livet och kärleken ❤️
@awosport #allwayout #healthylifestyle #gymselfie #fit #fitness #fitnessmom #workout #inlove #fitafter50 #fitover50 #selfconfidence #ineedit #friday #weekend #strongwoman #staystrong #muscles #ilovemyman #tgif #relax #noselfies #biceps #triceps #enjoy #feeling #ugly #fitnessjourney #selflove #nofilter #love ❤️

Waar ben jij vandaag ingedoken?
Where did you get in today?

Ik in het zwembad.

Mijn nieuwste bezigheid/vorm van bewegen: baantjes zwemmen. Om 7 uur vanochtend 20 baantjes van 50 m gezwommen. Wat een heerlijke frisse start van de dag😀🏊🌅

#swimmingtime #swimmingpooltime #earlybird #goodstart #inthepool #swimmingday #swimminggirl #healthystart #bewegen #bewegenisgezond #goodmorning #7am #1km #fitlifestyle #gettinginshape #inshape #gezondeleefstijl #gezonderleven #healthierlongerbetterlives #healthierlifestyle #werble #videoleap #photomotion #photoedit #fotografie #fitover50 #fiftyplusandfabulous

First one 💕😄.
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#yogateacher #visitchittering #lowerchitterimg #fitover50 #yoga #muchea #bullsbrook #chitteringcommunity #tailwindscafe #cwabindoonbelles #shireofchittering #bindoonbakehouse #chitteringvalley #cupofeden #bullsbrooklibrary #kvinwa #mobility #rangeofmotion #kingsfordatbullsbrook #experienceperthhills #visitchittering

When travelling it’s very easy to overeat or turn to foods that we normally don’t eat.

That might result in gaining weight while on vacation.

Tip: it might sound counterproductive, but pack plenty of food with you 😊.

I packed a jar of salad and a jar of frozen smoothie as well as plenty of water. It kept us full and hydrated for the whole day on a beach 🏖. Cooler and ice packs helped to keep it cool.

Massive thanks to @guns_for_roses for her shots from the FitX Liverpool Show.⁠

There's some great shots that capture the rawness and energy of what it's like backstage, you can feel the nerves, excitement and tension. I'll post up a few more over the next few days.⁠

Here's me and @mrsa_fit before going on stage for O40 Masters Bikini.⁠

I have made a donation to @guns_for_roses pledge, The link is in her bio, these photographs are amazing so please head over and make your donation.⁠

Japp
Rakt in i kaklet
Vem va det som sa att man inte kan vila sej i form??

#vilaåväx #tränarpåattvila #blirtufft #kämpaåsakämpa #motmålet #växbaraväx #vilodag #fitover50 #fit_over_50 #herbull #maxelit #återhämtning #grow

SERIE 3 - 3 07-07 FOTO 1 Ureterp 2.3.4.5 Marum 6.7 Aduard 8 stad Groningen langs het van

starkenborgkanaal 9.10 stad Groningen wijk Selwerd #eemrondjeom #cyclingfamily #cyclinglife #cityphotography #global_creatives #cityscape #skyline #instasky #photography #instagood #goodvibes #fantastic #awesomeholland #netherlands #loves_united_earth #eemrondjeom #challengeyourself #outsideisfree #motivation #zinin #skies #fitover50 #200km

Hallo Friday! Let's get moving!

This is one of my favorite Warm Up Moves 💪🔥 #fridaymood #warmup #hiit #bodyweighttraining #workout #outdoors #fitnesslifestyle #fitnessmotivation #fitfam #fitfamgermany #fitmom #fitnessjourney #fitover50 #calisthenics #crossfit #girlswholift #bodybuilding #bodygoals #iamnobull #health #prater #yoga filmed by @monikaberndl

Goede morgen BAAS, je bed uit nieuwe dag voor de boeg #yorkshireterrier #yorkiesofinstagram

#yorkshireterrierpuppy # #fitness #fitover50 #fitnessaddict #fitnessfreak #fit #fitnesslifestyle #fitnessfood #fitnesslife #fitcouple #fitnessmotivation #fitnessfun #fitnessover50 #weighttraining #ageisjustanumber #bodybuilding #training #gymshark #gym #sportschool #sports #power #powergym

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~Deep Stretch Jump~

How high can you jump up from ground level and what variation can you do?



I’m always fascinated with the sleek movements by gymnast, dancers, martial artist, acrobats and many sports people. They have the powerful explosive strength and flexibility to execute certain difficult jumps with grace and ease.

About a year or two ago I discovered I can actually still do a few difficult jumps at my age through experimenting. It’s probably made possible by the compression and flexibility workout I’ve been religiously doing all this while. The explosive strength probably came from calisthenics.

Don’t hold back because of age, you never know what your body is capable of.

**This photo was created by mounting my phone camera at a fixed position, set to 10sec timer. First, did a few jumps on the left until I get a satisfied shot, then did the deep stretch on the bars in a single take. Combined both shots with Snapseed’s double exposure function.

#fitnesscorner #dynamicstretching #fitnessover50 #liveactivesg
#handstand365 #splits #stretchingexercises #core #split #fitnessinsingapore #fiftyandfit #handstandeveryday #flexible #sgfitcommunity #fitover50 #calisthenicsfitness #shotoniphone #stretching #coreworkout #sidesplit #flexibility #stretch #advanceddeepstretching #yoga #☮️ #jump #yogapractice #yogastretch

Everyone seeks perfection in their fitness regime. But perfection has costs.


As good as this shot looks, it’s got a cost attached to it as I destroyed two arrows in the process.

Maybe going to the gym every day has a cost like not spending enough time with your kids?

Perhaps sticking to your Spartan diet regime means you miss out on a social even with close friends or spend the entire time worrying about food instead of enjoying the company?

Striving for perfection is important. Just don’t forget that if you strive for perfection in your diet and training it will cost you elsewhere.

#fitness # #weightloss #healthylifestyle #fitover40 #fitover50 #over40fitness

#backtofitness #gymtime #fitover50 #happytime #keepfit #mustworkout #staystrong #takecare

Goodmorning ☕ #crossfit #crossfitmom   cf40masters  #crossfitmaster #crossfitgirls #crossfitcommunity #crossfitlife   #effortcreatesresults

#healthy #healtylife #fit_over_50 #fitover50 #fitness #fitgirl #powerlifting #weightlifting #bodybuilding #girlswholift #fitanddutch #fitgirlsnl #fitmom #gymlife #goals #gainz #bikinifitness #fit_over_40 #fitover40 #tattoogirl #tattoo #tattooart #tattoolife

What else to do whilst the kettle is boiling ☕️📸💪
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Let’s have 2 of me 😬👀 (obviously couldn’t decide on a favourite 😉) - it’s Friday & I do love a double bicep flex 💪💪 - & remember it’s a vest not a dress… #thisis50 #50andfit #notbadforanoldlady #fitover50 #fitover40 #fitforlife #fitness #fitfam #friday #flexfriday #doublebiceps #flex #bodypositive #bodybuilding #bodysculpting #selflove #selfcare #selfimprovement #strongwomen #strongnotskinny #athletic #aesthetics #legs #muscle #gymlife #smile #happy #consistency #girlswithguns #ageisnoexcuse

Fredagsfeeling denna morgon, det blev än liten sovmorgon även denna morgon😉

Idag stod det Pushpass på schemat vilket avlöpte riktigt bra. Känns tydligt att passen blir allt bättre dag för dag nu👍
Idag går jag på semester vilket normalt innebär uppehåll från gymmet men denna gång tror jag att jag behöver aktivera kidsen på gymmet vilket innebär att även jag nog kan få till några gympass i veckan🏋️‍♀️
Det något ansträngde minen på bilden beror delvis på att jag lyckades med konststycket att bryta en tå igår🤪 Fattar inte riktigt hur det gick till men röntgen plåtarna var entydiga. Ingen större fara men en viss smärtförnimmelse är närvarande😊

#fitover50 #fitdad #fuckcancer #gymlife #fitfam #whybeaveragewhenyoucanbemore #nopainogain #onwardsandupwards #gohardorgohome #krigarekrigar #morningworkout #lifeisgreat #appreciatelife #gymma #styrka #gymmet #strength #tränahårthållkäft #progressiveoverload #pannben #stayfrosty #shockandawe #nordicwellnessalingsås

Ive said this before and I'll keep on saying it, the only way to get results, and maintain those results, is by being consistent over the long haul.

What we call "getting in the reps".

This applies not just to exercise but nutrition and lifestyle skills as too.

Consistency is most easily achieved by keeping it simple and moderate. As opposed to overcomplicated and too intense.

Once you've built consistency you can add in some complexity and intensity, but your foundation should be built on simplicity and moderation.

The message is clear, chase consistency by practicing simplicity and moderation.

#hansenstrong #fitover40 #fitover50 #theleanstrongdad #leanstrongdadblueprint #fatloss #transformation

“riding the bull” down the rapids!

#trifecta #spartan #2021goal #fitnessjourney #fitover50 #agewell #livewell #qualityoflife #livingthedream #healthylifestyle #arbonne

New around here? Us too!

If ever there was a quote to sum us up, this is it.

Does this sound like you?

💪

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#strengthtraining #strongnotskinny #fitish #fitness #likesfood #resistancetraining #menopause #perimenopause #osteoporosis #bonehealth #fitover40 #fitover50 #fitover60 #strongwomen #weightloss #metabolism #cardioishardio

𝙁𝙍𝙊𝙈 𝙂𝙍𝙄𝙏𝙏𝙔 𝙏𝙊 𝙂𝙇𝘼𝙈! ⁣

I love to train hard, but I also LOVE being glamorous!

Huge thanks to @ang.pewh for working her magic on me for my trial for comp in September! I absolutely LOVE the look!! ⁣

All Arbonne makeup (duh, of course). Yep, that’s right - vegan, non toxic, cruelty free and AMAZING 🤩 ⁣

#glamgirl #nzifbb #bikinicomp #fitover50 #empowerment #entrepreunerlife #nutrition #strongissexy #musclesandmanicures #growthmindset #musclesandmakeup #makeover #shinebright

💜 PSST, bald ist WOCHENENDE ..💜

Da ist ER, für viele lang ersehnt...für mich z.B.

normal, da ich jeden Tag genieße so wie er ist & ich aus der Gastro kein Wochenende kannte....💜

💜 F E I T A G 💜

💜 Täglich, gleich wie die Bezeichnung des Tages ist, sollte man seinen Tag genießen & zelebrieren! 💜 Natürlich hängt es bei den Meisten davon ab, ob Sie frei haben, am Wochenende nicht arbeiten müssen u.s.w...💜 Doch sei es nur ein Fünkchen an Zeit, die Ihr täglich habt, genießt Sie & macht etwas besonderes daraus...💜 denn es benötigt keine 24, 12 oder eine bestimmte Anzahl an Stunden, Tagen...Erinnerungen zu schaffen..💜 .Die ERINNERUNGEN sind es, die bleiben & in unseren Herzen wohnen, an denen wir uns laben...eine unendlich lange Zeit...💜 Nicht, achja da am Wochenende, da am Freitag....💜

》》》WIE EMPFINDET IHR DIES?《《《

Seid Ihr Freitagslover?

💜 Schreibt mir gerne in den Kommentaren, bin schon gespannt auf Eure Nachrichten & ich freue mich! 💜

💜 Wunderschönen guten Morgen Ihr Lieben, startet gut in den Freitag & genießt Euren Tag! 💜

Alles Liebe & bleibt gesund! ♡

Ciao! ♡

#everyday #dailypost #journey #fridaymorning #itsme #happygirl #powerful #thankful #positivevibes #instadaily #thinkpositive #sommer2021 #july2021 #erinnerungen #memories #jedertagisteingeschenk #blogger_de #rebeccamir #carmushka #anajohnson #franziskaelea #therubinrose #feeschoenwald #feelinggood #blogover50 #50andfabulous #fitover50 #geniessen #prettylittleiiinspo #kleiderliebe

#legday number 2 never hurt no one 😭
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#fitover50 #instafit #workoutmotivation #gayfit #instamuscle #fitnessjourney #bodytransformation #scruff #gay #silverbeard #silverfox #instagood #healthy #instadaily #instabeard #love4fitguys #vegan #gayberlin #workout #stayhealthy #agedoesntmatter #gymrat #fitnessmodell

A walk around Milwaukee before the US Adult Soccer tournament starts tomorrow morning!


#SoccerFest2021 @usadultsoccer #USAdultSoccer #SoccerFest #VetsCup #ussoccer #adultsoccer #USAdultSoccer #PLAYatEveryAge #SoccerWomenPLAY #NeverTooOld #NeverStopPlaying #SanDiegoSoccerWomen #soccer   #womenssoccer #football #womensfootball ☆☆☆☆ #soccertournament #soccerweekend #amateursoccer #activeadults #activeageing #activeaging #fitover40 #fitover50 #fitover60 #fitover50women #fitover70 #fitnessmotivation #sportsforlife #vetsfootball

I did it!
First a 72 h fast, followed by a OMAD and now breaking my 48 h fast.


On my plate, chuck roast and ground beef without spices/salt.

I have learned so much about carnivore and fasting this last year thanks to my coaches @steakandbuttergal @raymondnazon and my carnivore friends.

You know that feeling when it feels like you're flying above the clouds 🤪 That's me ✌

#intermittentfasting #carnivore #carnivorelife #carnivoretransformation #carnivoreworksforme #yes2meat #meatlover #meateater #fatfueld #becauseimworthit #mychoice #mylife #myway #fitover50

Just a little #fridayfunny for those of us who suffer from night sweats. Is this you?


It sounds a bit funny and relatively harmless, but it affects your sleep quality and leaves you feeling exhausted and out of sorts.

There have also been scientific research that shows hot flashes could be a warning sign for heart problems and stroke.

So, what to do?

✔️ Chat to your doctor to monitor your heart health and manage stroke risk. Your doctor can check your thyroid health and prescribe HRT, which may alleviate the symptoms.

✔️ Hydrate. Dehydration can cause your hot flashes to increase.

✔️ Avoid caffeinated coffee and tea, red meat, junk food and chocolate. These can trigger and worsen your hot flashes.

✔️ Manage your stress. High Cortisol levels also worsen your sleep quality and on top of night sweats, will leave you feeling awful in the morning.

❤️ Exercise. It improves your blood circulation, heart health, reduces stress and helps you sleep better at night.

Send me a DM if you need help with nutrition and exercise to get you through this phase. 🤗

#fitover40 #fitover50 #fitover60 #muscleafter50 #strength #midlifemuscle #midlifewomen #midlifelegs #midlifebody #midlifetransformation #fitgrandma #fitmommy #fitwife #menopause #menopausefitness #messyhairdontcare #womenwholiftandeat #silverhair #onlinecoach #onlinept #onlinepersonaltrainer #zoomtraining #fitsilverfoxes

Even if you just voted they reset the tally at 7pm tonight so please go vote again to keep me in 1st to push me through to the Quarter-Finals!



Three more elimination rounds so don’t forget to cast your daily free vote for me for @mshealthandfitness cover. Link in my bio
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#fitover50
#fitness
#covermodel
#fitnesscompetition #woundedwarriors
@classpass
@mshealthandfitness @muscleandfitnesshers
@1stphorm
#iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid

10 FOODS TO AVOID  FOR YOUR IMMUNE SYSTEM. -In my blog page: http://fitnessfun50.blogspot.com ;

#fitnessfun50
By now we all know that IMMUNITY has never been more important than it is right now. How much power you have over the strength of your immune system when a wave of infectious disease  sweeps around the world, your diet and life style could make all the difference between falling prey to it or thriving, it all starts with knowing what NOT TO EAT.
#indianhealthblogger
#indianhealthservice #immunity #immunitybooster #immunityfood #immunityboost #immunitysupport #immunityboosters #healthymindhealthybody #health #healthyliving #fitness #COVID19 #covid19italia #covidindia #Covid19UK #fitover50 #trekking #hike #camping #travel #backpacker #corona #virus #nutrition #diet #vogue #femina #cosmopolitan

When we no longer push ourselves💥 , that for me is the beginning of the end…

#passion #dancer #striveforgreatness #pushyourself #fitover50
Photographer; @kimberlyaboltin ❤️
Love to @dean_elex for making this possible 💥

Friday only comes around once a week. DM me and let's get physical and into shape!

You're only 30 minutes away from having flatter abs, stronger thighs and a tighter fuller booty to go with😉 So go ahead and DM me or leave a message here. It's never too late to look and feel your best! #bööty #thosethighs #abworkout #fitnesscoach #fitover50 #fitat50 #fitover60 #over50fitness #fitat60 #movementismedicine #move #strongbody #strongwomen

Free Spirit Paddle Sports! Stand Up Paddle Boarding Rentals, fitness classes, and sales.

Becky Rycroft
trainerbecky.com freespiritpaddlesports.com
#freespiritfitnessllc #personaltrainer #trainerbecky #guthrielake #lakeguthrie #floatingfitness #freespiritpaddlesports #freespirit #supfitness #supyoga #supguthrie #supedmond #supfit #supfitness #supbootcamp
#fitover50 #committobefit #freespiritfloatingfitness

I didn’t think I would make it to this point.

Five years ago I was told by doctors I would never lift weights or compete again. One therapist told me to take up pool walking.

Nothing against pool walking …but I had other plans.

I don’t know how much longer I will do this. I just know I’m blessed to be able to keep going.

Don’t allow other people to write your story.
#covinofitness #nevergiveup #fitover50 #fitover60 #fitnessmotivation #fitnessjourney #fitnessover50women #fitnessover60

Thursday Trainers Tip: Healthy Knees

Please like this post and leave comment with a question.

I’ll answer them in future posts.

Protecting your knees is important to living and maintaining an active lifestyle. Knee issues are becoming more common even among younger populations including athletes. Knee replacements are on the rise as well and not just for those that are older.

The good news is It doesn’t have to be that way if you take the right approach to your training.

First of all make strength training a regular part of your exercise program. Be smart though about the exercise and the load that you use. Lifting a weight that challenges you has its benefits but remember it’s not only your muscles that are affected by the weight but your bones, ligaments, and tendons are all impacted as well.

If you have had a knee injury, especially one that has required surgery, it’s important to take it slow and listen to your medical team.

1. When you train your legs choose body weight, bands, and free weights for exercises.

2. Don’t go too deep with your squats and use a lighter load. Also go slow focusing on the lowering (eccentric) portion of the movement.

3. Include unilateral training in your routine each week. Exercises such single leg deadlifts, split squats, and lateral lunges.

Instead of guessing on what to do let me help you train in the most efficient and effective way so you can continue to do the activities that you love!

Have a fantastic Thursday everyone!

#healthyknees #kneepain #kneepainrelief #protectyourknees #trainsmart #tendonitis #tendonhealth #healthyjoints #performancetraining #smarttraining #smarttrainer #kneereplacementsurgery #athleteforlife #neverstopexploring #noquit #keeppushing #helpyou #helpyourcommunity #fitover40 #fitover50 #fitover60 #fitover50women #fitover70 #fitforlife #fitnessover60 #fitnessoverfifty #fitnessover50 #bellinghamwa #personaltraining

🤣🤣🤣🤣

Yes indeed 🤣🤣

Becoming one with the water! 😅 Discovering my love for swimming.

It’s taken me a long time to get this point. ⁣

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐟𝐚𝐥𝐥𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐩𝐥𝐚𝐜𝐞. 🙌🏻⁣

Making huge progress both in my swimming and in my cycling. 17 days can’t get here soon enough! ⁣

𝐒𝐨 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐢𝐬 𝐭𝐡𝐢𝐧𝐠…🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️⁣
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#swimdrills #swimmersgoals #imlp #trigirl #itsalifestylechange #endurancetraining #fitover50 #50andfabulous #agegrouper #letsdothis #ibdawareness #TCfamily #raceinorange #brittonstriforce #3xironman #destinationraces #cyclingpower #strengthgoals #mentaltoughness #championsmindset

100% my own worst enemy 🤣

..........

Kiss someone
who makes you
feel their magic
in your bones,

who makes you wonder
how can someone
who looks like
witchcraft
at midnight
taste so holy.

Nikita Gill

I just love this poem! I hope your Thursday was magically twisted and in the end was a good day!
Big love, sweet hugs, and good night smooches!
💕💕💕💋

#twistedthursdayyoga sisters:
@theyogiandthedragonfly
@jocelynstroude
@serenas.serenity
@ktotheyoga

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#UnleashYourEnergy #takenoshitspreadnoevil #thegoddessrebellion #releaseyourinnergoddess #shesinthereipromise #iamwomenhearmeroar #santosha #longsocks #longsockyogachick #kneehighsocks #sunshinewithalittlehurricane #committohimfirst #seekpeace #choosekindness #progressnotperfection #findyourtruenature #yogaeverydamnday #yogapixie #inversionjunkie #inversionpixie #yogainthesunshine #neverunderestimatecute #walkboldlyintoyourfuture #fitover50 #yogisover50

Absolutely true....😅😅🤣🤣

Getting there……stronger every day. Patience and persistence.


#handstandhold #crossfit #fitover50 #100percentnatural

50 y/o mom

#gymmotivation #gym #gymlife #gymaddict #gymlifestyle #fitspiration #fitstagram #fitness #fitmom #fitnessbody #fitnessjourney #fitwomen #fitnessfun #fitforlife #workoutmotivation #exercise #exercisemotivation #lifestyle #selfworth #positivevibes #fitover40 #fitover50 #lifeisgood #lifeisbeautiful
#confidence #getstrong
#workoutathome

Most people want strong and healthy hair, especially as they grow older.

Although you can’t change factors like age and genetics, your nutrition is one thing YOU have control over.

Eating a balanced diet with the right nutrients can promote hair growth and strength.

Here is a list of foods that promote healthy hair:

🍳eggs
🍓berries
🥬spinach
🍤 fatty fish, shrimp, oysters
🍠sweet potatoes
🥑avocados
🌰nuts
🌱seeds
🫑sweet peppers
Beans
Soybeans

What you eat can have a huge effect on the health of your hair!

@taylorbinky
Thank you!

Arms and abs done, had to dig deep for that session. Pushed hard and through it!

With 13 days left, energy, focus and strength are low! Pro card goals! #fitness #fitnessmotivation #gym #gymmotivation #gymselfie #bodybuilding #bodytransformation #workout #workoutmotivation #muscles #40isthenew20fit #gymshark #fitover50 #ripped #hot #hotguys #model #malemodel #fitnessmodel #fitguys #training #hunks #aesthetics #instafit #gymlife #gains #gymsharkwomen #fit #goals

“The dirty lowdown” 🎸 Boz Scaggs #music #weightlifting #fitover50 #bodybuilding #fitbit #fitfam #fitover40 #strengthtraining #running #taekwondo #fitspo #oldmanstrength #fitness #squatspo

Me and my shadow..... 🎶 🤣💗👯‍♂️
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She makes me laugh, makes fun of me, and challenges me to be my best self.

I adore her. 😍
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#mothersanddaughters❤️

Done 💪🏼

Thursday night at the gym focusing on chest, delts and triceps.

The workout went as follows:



Low Incline Smith Machine Press
Low Incline DB Press
Seated Machine Shoulder Press
Dips
Standing Cable Pushdowns

Managed to get some more reps at a higher weight on the main exercises. Not sure why as my nutrition was not on point at all.

Preworkout and intraworkout purchased from @getrawnutrition

Shirt and shorts purchased from @officialgasp

@getrawnutrition (RawGarrett10)
@officialgasp (GASP15)

#gasp #getrawnutrition #ambassador #fitoverfifty #fitover50 #training #gym #chest #delts #triceps #push #progressiveoverload

Yep yep

#fitover50 #fit_over_50 #fitnessover50 #npc #npccompetitor #over50bodybuilding #legday

When I’m not doing Yoga I try to get some strength training in at least twice a week!!! #fitover50

It’s all here!

Thank you, @cleanmachinefit #veganbodybuilding #veganfitness #veganfitnessmodel #veganfitnessfood #veganfitnessgirl #veganfitnessgoddess #veganfitnessandbooty #veganfitnessrecipes #veganfitnessjourney #fitnessmotivation #fitover50 #bikinimodel

#veganmuscle #veganmuscles #veganmuscledefinition #veganmuscleteam #veganmusclefood #veganmuscleworkout

#vegangym
#vegangymrat

#veganathletes #veganathletediet #vegannutrition #vegansupplements

Ladies, we need to kind to our Girls!


Whether they are round, pendulous, east/west, asymmetric, or bell-shaped, they have nourished our babies, filled-out our swimsuits, pleasured our boyfriends and husbands, and they deserved to be cradled in well-fitting comfort.

But studies show that 80% of us wear an incorrect bra size. Of that number, 70% wear a bra that is too small, while the remaining 10% wear one that is too large. An incorrect bra size is not only unflattering; it can be harmful!

Wearing a bra with a band that's too tight can interfere with your circadian rhythm and sleep-wake cycle, preventing you from getting a good night’s sleep.

Cups that are too large will allow the breast tissue to drop and tilt forward, putting stress on your trapezius muscles which can lead to tightening and spasms. (Talk about a pain in the neck!)

Straps that are too short or narrow can put extra pressure on the brachial plexus and cause thoracic outlet syndrome, which causes weakness, burning and tingling in the arms and hands.

Leave it to the professionals to find your perfect fit, but in the meantime, here are some tips to get you started:

• Is your band riding up in back? Your band is too big. (It should be parallel all around.)

• Are your breasts spilling over? Do you have “quad boob”? Your cup size is too small.

• Are your breasts not filling the cup? Are there wrinkles and gaps? Your cup size is too small.

• Is there excessive back and armpit fat? Your cup size is too small, but your band size might be too large.

• Is the “gore,” (the middle part of the bra) not touching your sternum? Your cup size is too small.

And most importantly, for the ultimate health of you and your Girls, DON’T FORGET TO HAVE YOUR MAMMOGRAM!

#breasthealth #bras #nordstrom #fitover50 #fitover60 #breastimplants #breastaugmentation #properbrasize

Day 8, and the final day for this round of #resolutionhandstand2021


It’s “yogi’s choice” and I went with a handstand split 🤸‍♀️ well, split like anyway 😂

I always need to work my splits and really needed a serious shoulder stretch after a couple hours of climbing today 😅

A big thank you to all the amazing hosts and the time they put into these challenges 🙏

Hosts
@susanbishopyoga
@leighyogipilot
@beahappyamy
@seacoralyoga
@northernstar_yoga
@mrs_khaleesi_gaither

Sponsors
@aloyoga
@alomoves
@infinitystrap
@sahajanskincare
@gobeyondbalance
@yogapaws
@yogabody

#handstand #handstandpractice #handstandchallenge #handstandsplit #🤸‍♀️ #🧘‍♀️ #yogaover50 #over50women #🙃 #fitover50 #neverstopimproving #gettingstronger💪 #getupsidedown #thankyou #🙏 #ageisjustanumber #igyogafam #igyogachallenge #keeptrying #handstandlove #keepitgoing #nevergiveup #strongisthenewskinny

Random Talking Point – Why do we continually expect something to be DIFFERENT when we are not prepared to do something DIFFERENT?

If we want a different result, we have to be willing to try a new idea or a different approach. This not only includes our lifestyle management of stress, diet and exercise, but relationships at home and at work as well. We need to embrace being OPEN-MINDED, ingenious and creative to try something new; and then to allow a drastic mindset to occur. We have a choice to either STAGNATE or to CHANGE; always remembering that CHANGE is a fundamental requirement to PROGRESS. “Doing the same thing over and over again and expecting different results is insane.” Have yourselves a RE-FRESHING FRIDAY.
Remain Resolute. CeliaG x

#movewithceliag   #personaltrainer #functionalaging #pilates #gymlife #mindmatters #workout #health #behavioralcoach #functionalfitness #fitlife #hiit #maturefitness #homegym #fitnesscoach #staystrong #mentalwellness #lifestylecoach #fitover50 #motivation #fitsporation
#fitnesstrainer   #gymflow
#fitgram #resistancetraining
#agebackwards   #withmeyoumatter

From Monday #fitover50
#nobull

Three days ago I started a 3 day nutritional refresh.

I like to do it a few times a year and my husband and I realized we hadn’t done it in 2021. We figured doing this after July 4 is a good time!

I’ve been doing this refresh since it was developed in 2014.

Although there is some weight loss associated with doing this that is not the main focus. Every time I do this I do lose anywhere from 4 to 6 lbs but the benefits of sleeping and feeling better outweigh (see what I did there?) the weight loss.

I will post my results tomorrow but it’s important to note that although there are supplements, I eat REAL food all three days. I mean I make a guacamole and we eat stir fry at night. Mind you - I know we don’t have chips for the guacamole but I’m eating real food all three days!

Be in the lookout for my results tomorrow and if you want to try it - let’s chat about it, I’d love to help you kickstart your health and fitness journey.

💥Think about it Thursday! 💥As my first contest prep of the year comes to a close, I always reflect back on the process and the journey.

I learned a long time ago that fixating on the outcome too early was definitely damaging and detrimental to my prep! I was so focused on that “final package”, that I didn’t give nearly enough thought, time or effort into the journey or the process leading up to that “final package”! Then, when “game day” finally arrived, I wasn’t nearly as prepared as I should’ve been. Now, I’m not saying that we shouldn’t have goals… We definitely should! But once we write down those goals, we then need to concentrate on the day-to-day journey and process leading up to those goals. That’s where your strength lies… That’s where your grit and your drive are tested. That’s where your perseverance comes to fruition. Manifest that goal! Then, use your internal strength and other resources to physically make that goal a reality! On game day you think about the outcome…..Every other day building up to that, you should focus on the process. Today, one week shy of turning 64….this now is my definition of success! What about you? #AgeIsIrrelevant #It’sNeverTooLate #PositiveMindset #goals #BeInspired #focusontheprocess #FitnessRevolution #FitOver50 #FitOver60 #queenager #FitWomen #AgingInReverse #AgingWithAPurpose #proager #fitnesscoach #AgeWell #MastersAthletes #WomenEmpowerment #WomenOnAMission #WomenWithAmbition #Goals #FitnessAtAnyAge #LevelUp #livingmybestlife #ChartYourOwnPath

Quick clip from hamstrings tonight at @rage_nixa 😊❣️Standing hamstring curls have always been of

my favorite shaping exercises 5-6 sets 15-20 reps each leg🦵🥰 Thanks @raising_mayhem for filming mama!❤️ Enjoy the night 🌻❣️
#fitmomover50 #fitmom
#fitnessaddict
#fitover50
#sexymuscle
#hamstrings
#bootybuilding
#legsfordays
#legendarylegs
#legstodiefor
#sexymuscularlegs
#muscularlegs
#strongissexy
#fitmoms
#msolympia
#fitnessmotivation
#fitnesslifestyle
#fitlife
#femininemuscle
#fitchicks
#foreverfit
#gym
#aginginreverse
#ageless
#fountainofyouth
#eatwellstayyounglivelong
#RAWarrior
#lovemylife
#teammayhem

@dr_adamokpoko
My name is Dr Adam okpoko and i have the best herbal medicine for sexual problems, body building remedy and infertility.


I have the best herbal medicine for...

Penis enlargement
Infertility
Muscle gain/more vascular
Weight loss
Herpes
Belly fat burner
Quick ejaculation
Hair loss
Erectile dysfunction
Premature ejaculation
Low sperm counts

The medicine is very effective with no side effects and its 100% Guaranteed
For more info or proof,google search Dr Adam okpoko and you will get my information in google, my product is everywhere
dr adam okpoko thanks
On my website.. dradamokpoko.com
WhatsApp+2348039715931
Email. adamokpoko @gmail.com

#motivation #workout #fitover50man #fitover50men #nopainnogain #bodybuilding #strong #cardio #training #fitnessaddict #fitness #bodybuilder #beinspired #ukfitfam #lifegoals #bodybuildinglifestyle #bodybuilding_motivation #over50 #fitover50 #over50bodybuilding #naturalforlife #lifetimenatural #naturalbodybuilding #lifetimedrugfree #over50fitness #gymrat #inspiration #ripped #shredded #fitgrandpa

@dr_adamokpoko
My name is Dr Adam okpoko and i have the best herbal medicine for sexual problems, body building remedy and infertility.


I have the best herbal medicine for...

Penis enlargement
Infertility
Muscle gain/more vascular
Weight loss
Herpes
Belly fat burner
Quick ejaculation
Hair loss
Erectile dysfunction
Premature ejaculation
Low sperm counts

The medicine is very effective with no side effects and its 100% Guaranteed
For more info or proof,google search Dr Adam okpoko and you will get my information in google, my product is everywhere
dr adam okpoko thanks
On my website.. dradamokpoko.com
WhatsApp+2348039715931
Email. adamokpoko @gmail.com

#motivation #workout #fitover50man #fitover50men #nopainnogain #bodybuilding #strong #cardio #training #fitnessaddict #fitness #bodybuilder #beinspired #ukfitfam #lifegoals #bodybuildinglifestyle #bodybuilding_motivation #over50 #fitover50 #over50bodybuilding #naturalforlife #lifetimenatural #naturalbodybuilding #lifetimedrugfree #over50fitness #gymrat #inspiration #ripped #shredded #fitgrandpa

A little couch yoga😜


#me #splits #fitover50 #bodypositive #yogaover50 #yogapractice #picoftheday #igyogafamily #strongsilvers #tattoosandyoga #loveislove #yoga #yogafit #ofmenofyoga #abitofboth #yogaguys #realmendoyoga #bendyguys #yogadudes #pride #ibendsoidontbreak @men.in.yoga @ofmenofyoga

A lil Leaner, meaner and stronger

#progress
#fitover50
#strong

#Womenwholift
#muscles
#noexcuses
#mevsme
#fitnessjourney

#gym
#gymlife
#lifestyle
#lifestylechange
#lift
#liftheavy
#believeinyourself
#fitnesstransformation
#motovation
#fitness

@dr_adamokpoko
My name is Dr Adam okpoko and i have the best herbal medicine for sexual problems, body building remedy and infertility.


I have the best herbal medicine for...

Penis enlargement
Infertility
Muscle gain/more vascular
Weight loss
Herpes
Belly fat burner
Quick ejaculation
Hair loss
Erectile dysfunction
Premature ejaculation
Low sperm counts

The medicine is very effective with no side effects and its 100% Guaranteed
For more info or proof,google search Dr Adam okpoko and you will get my information in google, my product is everywhere
dr adam okpoko thanks
On my website.. dradamokpoko.com
WhatsApp+2348039715931
Email. adamokpoko @gmail.com

#motivation #workout #fitover50man #fitover50men #nopainnogain #bodybuilding #strong #cardio #training #fitnessaddict #fitness #bodybuilder #beinspired #ukfitfam #lifegoals #bodybuildinglifestyle #bodybuilding_motivation #over50 #fitover50 #over50bodybuilding #naturalforlife #lifetimenatural #naturalbodybuilding #lifetimedrugfree #over50fitness #gymrat #inspiration #ripped #shredded #fitgrandpa

Just another arm workout( for old people) #armsworkout #arms #biceps #dumbells #basic #fit #workoutmotivation #fitover50 #sweat #hollywood #losangeles #💪 #🙏 #🌴

Today, I played with plyo calisthenic fitness…blending body weight strength utilizing pull up variations and plyo standard box jumps and kneeling jump…sticking the landing to box jump.

Did Rock climbing pull ups today which is a new variation using more finger strength which was cool. Videos attached of the exercises executed on today’s edition of AJ Fitness 😁
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#conditioning #newchallenge #calisthenics #plyometrics #crosstraining #functionaltraining #jump #pull
#mindset #mindfulness #workout #exercise #fitness #health #nutrition #hardwork #girlswholift #globalbodybuildingorganization #gbonaturals #fitover50 #msatlas2019 #natty #naturalathlete #athlete #gohard #myjourney #bestme #progress #staytuned #watchme

I’m committed to making the rest of my life the best of my life!! 💕💕
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So that’s why I do the workout I don’t feel like doing…
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No matter where you’re at right now …. Only You have the power to change it!!
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So whether you feel like it or not . just do it!! Whatever it is … just do it!! 💕💕
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Is there anyway I can help you? Need help with a workout? Have questions about starting a keto diet? I’m not an expert but I’m here if there is anything I can help you with 💕💕
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#goals #fitover50 #weightloss #weightlossjourney #weightlosstransformation #keto #ketolifestyle #emptynesters #emptynesterlife #lowcarb #highfat #75hard #75hardchallenge

Off to the gym on a rainy day.
Link in bio⬆️⬆️⬆️
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#rainyday #gymday #fitover50 #workouttime #fitnessfriday #fitandfabulous #miss_m_rae

You have not seen anything yet! Last yrs prep , wait till you see this yr!!

#swolfie #bodybuilding #bodybuilder #gymworkouts #gym #gains #muscleman #realmen #fitover50 #workhard #grow #npc #beachlovers #alpha #viking #fit #fitnessgoals #fitdad #fitnessaddict

Going a little heavier with legs today. Throughout all the lockdowns here, I’ve been training from home…which I love but always great to train even harder.

Hope you’re enjoying your day too💗xoxo

50 floors in 17:35 - not great, but not horrible. Since I'm back at my gym, I'm going to try to be more focused with my workouts (not easy for me).

Today after I climbed worked on hips and glutes machines: Hip Abductor, Hip Adductor, Glute and did Bosu Ball squats. Also back to doing workouts with John.

#planetfitness #homeworkout #seniorfitness #seniorexercise #fitover70 #caregiver #agingwell #ageisjustanumber #babyboomerfitness #strongereveryday #activeseniors #fitnessmotivation #workoutmotivation #oldladygains #fitafter50 #fitover50 #caregiver #primaryprogressivems #multiplesclerosis #MSActiveTogether #wheelchairworkout #seatedworkout #chairworkout #wheelchair #corestrength #paraplegic #quadriplegic

Great cardio morning workout from 6:15-7:15AM with my rowing club mate @jeffmbarry at Harvard Stadium, on one of our off-the-water days.

Before we march up each of the 37 seating sections, I put in 10 push-ups, to cross-train & keep things interesting. So within an hour, we completed marching up 1,147 seat rows and did 370 push-ups. Our pace was steady & consistent, except for a brief pause at the half-way mark. It’s also Thirst-trap Thursday, courtesy of Harvard’s varsity football team doing their running workouts topless. We thought they should have then knocked off a stadium like we did. #workout #keepmoving #stadium #stadiums #harvard #getoutside #stairs #architecture #concrete #pushup #fitness #fitover50 #fitisfun

Friday Flow by @coach_neera
Only right side is shown here. Repeat on left. Total 6 sets.


Very nice to stretch your entire body.
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#yogaflow #yoga #mobility #ditchthedye #stretching #fitat53 #fitover50 #silversisters

⁣⁣⁣⁣⁣
Wondering what the heck #Patreon is, and whether it’s the right fit for you?⁣

Well ask yourself these questions:⁣
👉 Do I want my workouts planned for me every day and sent directly to my inbox?⁣
👉 Do I like having early access to PJ’s videos?⁣
👉 Am I looking for a community of amazing like-minded women who can keep you accountable and inspired?⁣
👉 Do I enjoy having access to past & present challenges?⁣
👉 Do I want to support PJ so she can keep creating workouts I love?⁣

If you answered YES to these then please, join us!! ⁣

Patreon has helped women all over the world become fit & strong and empowered them to be the best version of themselves — yes, even over 40! 🌎💪⁣

Hit the link in my profile to find out more.⁣
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#over40andfit #over40 #over40fitness #over40andfabulous #over40women #over50 #over50women #over50fitness #over50andfit #over50andstrong #fitwomenover40 #fitwomenover50 #fitover40 #fitover50 #fitoverforty⁣⁣⁣ #fitnesscoach #fitnesscoaching #fitnesscoachonline #fitnessoachforwomen⁣⁣⁣⁣⁣⁣⁣⁣ #onlinefitness #onlinefitnesscoach #onlinefitnesstrainer #athomefitness #onlineworkouts #onlinefitnesstrainer #youtubefitness #youtubefitnesschannel

Oh, I've been "doing" 🏋️💦🏃💨 only haven't been posting as of late.

Mostly Sunsets & Nature, Nature permitting! ☁️
I also have a smartphone with no microSD card so I downloaded all it's content unto my Server. Time to fill it back up with new content,! 🌅🌊🦅

#thursday #thursdaythoughts #thursdayvibes #restday #recovery #selfcare #takecare #skincare #skincarenatural #50 #fitover50 #nofilterneeded #imfine #clearskin #feelgood #positiveenergy #positivevibes #trancemusic 💖 #foreveryoung #newyorker #sandiegan #sandiego_ca #californiafitness #california

I can't control what other people do and say...but I can control how I react!!

Trust your instincts...listen to that little voice inside!! He/she is saying...take care of you!!❤❤

Pizza 🍕😋😋😋😋 #fitover50 #pizza #lasvegas #smilemore #smile #healthylifestyle

Day 4 was active recovery. Did a short but challenging hike up to 8,731 feet elevation.

Motivation is what gets you started, commitment is what keeps you going.


There comes a time when you run out of using the same ole excuses and you’re just sick and tired of being sick and tired. I restarted my health and fitness journey in 2008 but got derailed for a few years before hopping back on. I decided I no longer liked feeling tired, stressed, uncomfortable and unhealthy. I joined the gym. Wasted my money because I Stopped going. Tried different “diets” lost and regained the weight plus more. Always looking for a quick fix or some “magic pill” There had to be a better way!

Fast forward to 2011 when I DECIDED it was time to COMMIT to ME and my health and well-being! I changed my idea of “dieting” and adapted to a lifestyle change that has been sustainable. I have lost and kept off 30+ pounds (give or take a 5# gain here and there) and haven’t looked back!

I’m looking for 20 people to join me this month whether you have 5 lbs to lose or 100! I want to help you get started on this journey providing accountability and support! Starting July 19, we will commit to a 13 week program and I would love to support you as you join me! Let’s chat!

This is why I coach! I love helping people lose weight, change their lives and change their mindset. It’s so much more than the scale! Let’s Reach our Peak together!

Message me your email and I will send you information and answer any questions you might have.

Run all the miles, wear all the shorts. Right now I’m running for the mental space it makes in a busy day - that’s one reason I like to run at the end of my work day.

It’s a great way to reset and slip into relaxation mode. This weekend I’ll be running 5k for the @runforwomen , raising money for women’s mental health. #igrunners #instarunners #runlikeagirl #irunthisbody #ihavearunnersbody #womenrunning #oisellevolée #headupwingsout #fitover50 #thisis57 #coursepourlesfemmes

Thick thigh Thursday thrown down! Life is like a camera... you get what you focus on!

Focus on the positive 💯❤🙏🏼 #Beyourbestyou #inspiresomeone #fitnesscanbefun #Fitover50

#thursdaynight #swimming 4000m #fitness #fitover50 #fitover55 #oldswimmersjustkeepgoing

Leg day ! My legs felt pretty tires today but I made the best of it


#fit #fitnessjourney #fitnation #fitfam #gymlife #gym #gains #homegym #legworkout #legday #bodybuilder #bodybuilding #fitness #fitnessmotivation #fitover50

Time to stop pick in’ ourselves apart! 🌸We are grown up women and we do the best we can.

Do your best for yourself, then accept the rest! 🌈🌸💪🏻

My view tonight!

💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇

#1stphormapp #2021transphormation
#smalltownlife #teambattchick66 #createastandardday #dogmom
#75HARD , #fitover50 , #tidyup #getorganized #chihuahua
#iam1stphorm , #1stphorm , #legionofboom , #thisis55 #wedothework , #womenover50 #strongwomen #agewell #50plusandfabulous #operation6pack #gymlife #livingintwohousesishard #countryliving

Just happy to see progress.


#gym #gymlife #fitness #fit #fitnessmotivation #gymmotivation #healthylifestyle #legitoldman #fitover40 #fitover50 #oldmanstrength #oldguysrule #muscle #motivation #beastmode #giveityourall #lifestyle #inspiration #getinshape #buildyourbody #fitnessjourney #shredded #bodybuilding #getfit #fitnesslove

Putting in work these past few days. Making meditation a regular habit and getting back into my “two-a-day” workouts incorporating:

some of the #hardcoreonthefloor workouts and Tunde arms. @tune2tundeis not lying when she says that you get stronger with consistency. I’m becoming more and more conditioned each day.

Having Pelo-Friends who help golf you accountable is a bonus and I appreciate each and every one!!

Accomplishments so far:
•GOLD: Top Goals Challenge
•BRONZE: July Strength Challenge
•Get Out and Move Challenge

“You don’t need motivation, you need dedication to do it even when you’re not motivated.”

July Mantra: DEDICATION is the KEY to MOTIVATION!

#fitfabme #dailycommitment #determinedtochange #purpose #passion #power #greatness #onesmallchange #mindovermatter #fitover50 #healthierthanever #bluedotcrew #stayfocused #icandohardthings #dedication #motivation #AFOmusicfestival

#ttcalltoarmschallenge
#teamtunde
#tunedin
#tundearms
@teamtunde_peloton

@bprgroup @pelotonpearls @bgmpelotonedition @onepeloton
@melanatedsoulcrew
@tune2tunde

Because it’s been a while since I’ve done a face to face comparison….why not?! 🤷🏼‍♀️


That’s about 35 pounds difference 🥰
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#facetoface #weightloss #weightlossjourney #weightlosstransformation #fitover50 #fitnessmotivation #empowermentcoach #letprogressbethenoise
#massiveweightloss #weightlossjourney #selflove #plussizefitness #meltoripreneur #inspiration #down100pounds #healthynotskinny #icaniwillthatsall #makeithappen #mentor #fithealthyhappy #ificanyoucan #bestsellingauthor #goals #motivation #decide #believe #ibelieveinyou #livebyexample #thefatwontfalloff #iwanttohelpyou #melissatori

I made a shake in 5 mins!

Add 1 more min to wash blender out!

While My chicken was cooking I was made it!

#multitasking

No one can say making a shake takes too long!

It’s bullshit!

5 mins!

I basically cooked a pound of chicken and made a shake in the length of this video!

No excuses!!

I worked from 6am -10pm

I did workout and walk dude in that time… but otherwise I was working….
And I had time!

This video is to prove to everyone it does not have to take hours.

Quick
Simple
Easy

Enjoy!
Peace love protein
☮️❤️🥩
Coach PC

#peace #love #protein #shake #resultsdriven #results #fitover50 #quick #simple #easy #lovetheskinyourein #1percentbettereveryday

I had an amazing opportunity to dance at a friends house here in Santa Fe, NM.

Today I finished this recording 🥰. It’s always such a treat to dance with my sisters @nettieluvstzu @flyingover50 and @natalya.nightshade. Even though I didn’t get to participate in the live class because I was out of town and asleep, participating with the recording and getting to see their beautiful faces fills my heart with happiness. 🥰❤️‍🔥 Grateful for pole family. #fitover50 #poleover50

Best 20 mile time so far. Feel like I'm getting better at riding into the wind.

#tommasobikes #fitover50 #cyclinglife #cycling #formerfatguy

Nearing the end of another program…today was all about shoulders and arms


Pretty happy with my weight selection too 💪

Happy Thursday All - Chest and Triceps this evening.

Love that feeling after a solid workout - Enjoy the rest of the Day —-it’s cuzzi time 😁 #midlifefitness #menwholift #womenwholift #chestday #flexing #nodadbods #liftingweights #liftingmotivation #fitnessmotivation #fitover40 #fitover50 #fitover50women #fitover40club #fitover50club #fitover40women #homegym

Tune In, Tone Up!
Meal plan, Strength Training Healthy Choices for Healthy Outcomes.

Virtual training FIT 4 U sign up now! #healthylifestyle #strengthtraining #lifestylecoach #wellnessjourney #fitover50 #fitover40 #fit4aking #weightloss #wellness #weightmanagement

#tbt 💪 Life is about setting goals and achieving them.

From fitness goals to work/life goals, the action plan is the same 💪📈

In 2016/2017 it was my goal to have a “Best Seller.” Here in September 2017 - you can see me receiving my #quillyaward after hitting 4 @amazon Best Seller Lists for my book “Success Manifesto” ⚡️

This was a goal of mine and I was very happy to achieve it!

👉Now... here in 2021, it is my goal to help as many online personal trainers build their online clientele.

I know you have probably seen our BTS footage for @freedomtraineracademy so I just wanted to keep you all updated and let you know that we have now started editing ALL of our content for each module!

I’m excited to share more details as we get closer to our launch date! 🚀

Stay tuned!!!





#workout #fitfam #fit #gym #lifestyle #instagood #instafit #gymlife #eatclean #fitnessmotivation #getfit #bodybuilding #weightloss #photooftheday #healthychoices #fun #beautiful #onlinecoach #onlinecoaching #onlinetrainer #transformationtuesday #transformationjourney #fitover40 #fitover50

Tomorrow at 4 pm PST we’re going LIVE here on IG 👏🏻


I’m going to be filling you in on some suuuuuper exciting news! can’t wait to share it with you.

If you can’t make it live, I’ll have the replay on my page ❤️

In the meantime… how amazing is @maaxxwest @bustamante.media 👏🏻❤️

Just 5 more weeks until #WBFFWorlds xx

Hair @jenisharp
Bikini @beachbabe_murrieta
Makeup @lavishstudiotemecula
@wbffentertainment
@wbffproathletes
@allisondillett
@paul_dillett

Aw! Got to workout in my party dress (a workout dress gift from my BFF!)

Couldn’t let my birthday go by without a celebratory sweat!

#birthdayworkout #noexcuses #sweatforjoy #fitand50 #thisis50

“Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.”

~ Deepak Chopra
💃🏽🧘🏽‍♀️🧎🏽‍♀️🏃🏽‍♀️🙏🏽🕉☯️👟💫🤎🤍
#fitmom4life #fitover50 #dailygrind #poweryourpassion #yogaflow #invertyourinneryogi #yogaathome #yogaeveryday #yogalicious #yogainspiration #yogaasana #yogapracticenotyogaperfect #dailyasanapractice #brownyogi #qotd #igyoga

I love the girl on the left and I love the girl on the right!

The difference is the girl on the right has suffered the loss of her own life (yep, my husband saved my life a few years back)🙌🏼, been the girl to find not one, but both parents deceased respectively in their homes (6 years apart),😭 the loss of 3 of 4 grandparents that all played instrumental parts in my upbringing,😢 the loss of our family dog 🥺& our daughter moved 2 states away. 💔I probably could have went off the rails, these kinds of losses change a person each time, but instead I searched high and low for some “Peace on Earth” & I found it (along with BONUS: "THE FOUNTAIN OF YOUTH" in my superfoods)!!! ❤️

I have discovered the VALUE of a positive mindset & a faithful connection with God, the VALUE of fueling my body properly (most of the time 😉), the VALUE of moving my body and most importantly THE VALUE OF COMMUNITY. The community of women that push me to level up and be a better human every day has been absolutely LIFE CHANGING!!!

I honestly don’t know where I would be without them, but if this sounds like something you need in your life, reach out. I would be more than happy to share more of how I found JOY in MY JOURNEY with you!!!

I learned the hard way just how short life can be & the only thing I can control is how I treat my own mind & body❣️

I want to be around for my family and friends as long as I possibly can!

The weight loss, clear skin, good sleep and loads of energy are just POSTIVE by-products of this lifestyle!

I workout…because it makes me feel better!

I eat well…because it makes me feel better & I eat a lot…more than ever.

I read books…because well it makes me feel better! #onelifeliveit

NAPF Prep W3D3

Comp Squat 1x4 @8rpe @380. 4×5 @7.5rpe @350 , 365, 365, 365


Comp Bench Press with Chains 1x4 @8.5rpe @230+60. 4×5 @7.5rpe @205 , 205, 205, 195+60

Coach: @derrick_cbb
#calgarybarbell

Deadlift slippers #notorious_lift
Knee Sleeves #sbdapparel #sbd.usa

#usaplwa #usaplmasters #usapowerlifting #powerlifting #squat #benchpress #fitover50 #fitgrandpa

There are good days , than there are better days🌀
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#royalenfield #royalicing #dubai #danganronpa #car #cairo #cars #dubailife #dubaimall #fight #filters #fitnessgirl #fitover50 #fitness #fitnessmotivation #fitnessmodel #abs #shredded #shredz #nolimits #nomakeup #workout #nasrcity #video #srilanka #op

Yeah, still getting those workouts in...they're just pretty unscripted.

Lots going on, trying to stay focused... y'all know the feeling!

#fitfinefab #this_is_52 #fitover50 #over50club #workitout #getitin #dowhatyoucan #yourekillingmesmalls #stepup

#TBT 2018

Discomfort makes sense. Pain doesn't.

Ladies please don't push through real pain for the sake of exercise.

What should you do if you experience pain during a workout? Um...ST🛑P.

If you listen to your body when it whispers, you never have to hear it scream.

𝗗𝗢𝗡'𝗧 𝗙𝗢𝗥𝗚𝗘𝗧 𝗧𝗢 𝗦𝗔𝗩𝗘 𝗧𝗛𝗜𝗦 𝗣𝗢𝗦𝗧 𝗔𝗡𝗗 𝗣𝗟𝗘𝗔𝗦𝗘 𝗙𝗘𝗘𝗟 𝗙𝗥𝗘𝗘 𝗧𝗢 𝗧𝗔𝗚 𝗔 𝗙𝗥𝗜𝗘𝗡𝗗 𝗢𝗥 𝗥𝗘𝗣𝗢𝗦𝗧! ⁣





⁣⁣ #FJTvideo #FitnessJonesMotivation #FitnessJones #transformation #womensfitness #womenshealth #icoachwomen #itrainonline #fitover40 #fitover50 #fitover60 #fitmom #FJTfittips #FJT ⁣⁣

A little forest fun today


#seniorcitizen #seniorfitness #seniorcitizenfitness #fitover50 #fitover60 #fitness #health #bodyweightworkout #bodyweighttraining #bodyweightexcercise #bodyweightfitness #workout #excercise #outdoorworkout #hiking #forest

TBT To spring break in Bermuda 1984 (21 years young).

37 years later, today is still the youngest day of the rest of my life and I don’t take that for granted. Remember, you’ll never be as young as you are today. Focus on health span and you’ll love the journey! #fitover50

#UseItOrLoseIt #FitOver60

Change your mind. Change your life. #DProtocol


Hard to believe it at 50 I would’ve taken assisted suicide but they didn’t offer it where I was living at the time

Now over 60, I’m kicking ass and not taking names to EDS, MS, DDD, dysautonomia, sleep disorders, depression and more.

Ask me how. 💪🏾💪🏾
#FitOver50 #FitModel #Fit #Muscles #WomenWhoLift #womenempowerment

First night at the gym. Felt good to get it in after work. Werked back and quads.


#selfcare #mentalhealth #livingmybestlife❤
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#MaketheTime #Fitistheshit #fitchick #fitmom #fitmomsofig #fitlatina #foals #latinaswholift #latinalifters #liftheavyshit #latinxlifters #latinasinmotion #latinafitness #FitAF #strongAF #fuerteAF #weightlifter #weightloss #strengthtraining #50andFit #fitover50 #Thisis51💋 #Redefining50 #hustleforthemuscle #healthiswealth

This is what discipline looks like!

Not wanting to workout whatsoever but doing it anyway!



This is what leads to results because this is what leads to consistency!

The days you don’t want to get that workout in are the most important days to get it done!

That’s how you build the discipline that will carry you through the times where the motivation is nowhere to be found!

It’s a skill that you can lose if you don’t continue to build it!

So when you don’t feel like doing it today, do it anyway for your future self!

#peloton #kneereplacement #spinesurgery #fitover50 #icanandiwill

Workout done. I tried another workout from our new program 645. I am loving the workouts.

It is a nice change of pace. DM me if you are interested. My accountability group starts on July 19th. #fitnessmotivation #fitnesstransformation #fitover50 #discipline

One of my greatest gifts! Thanks for surprising your old man


#myson #fatherhood #fatherandson #gymtime #fitover50 #blackmenlift #workout #workoutmotivation

💥 Day 8 🎉

Yogis choice! ⭐️

We made it to the final day of the #resolutionhandstand2021

I’ve learned so much from everyone and myself. This was a great challenge for handstands and getting me out of my comfy zone! I don’t think I have taken this many pictures of me and posted them on my account!! I would much rather be behind the 📸!! That’s the photographer in me and really it is very hard to take pictures of yourself in these poses!🤷🏻‍♀️

I want to thank our handy hosts for doing this challenge and all of their great drills for each day. These are the way you will improve!

Until the next challenge yogis❤️🤍❤️

Handy Hosts:
@leighyogipilot
@seacoralyoga
@beahappyamy
@susanbishopyoga
@northernstar_yoga
@mrs_khaleesi_gaither
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Awesome Prizes:
@aloyoga (2 prizes!)
@alomoves
@yogapaws
@infinitystrap
@sahajanskincare
@gobeyondbalance (2 prizes!)
@yogabody (trapeze pro)

#yogateacher #pnwyogi #yogastudent #yogagoals #anotomynerd #ryt200 #yogajourney #motivateandinspire #dailyyogapractice #onepeloton #beerloveryogi #bepresent #fitnessjourneyover50
#handstands #2021goals
#motivation
#fitover50
#handstandover50
#yogaover50 #resolutionhandstand2021

Feeling like a BADA$$ as I leave the gym! The look on my face says it all.

Even on those days when I don’t feel 💯 motivated on my way in. There’s definitely some magic that happens when I get those weights in my hands💪🏻 Transforming my body, mind and spirit one workout at a time😊 When are YOU going to start??!! #workout #training #gym #strength #mentalhealth #healthylifestyle #powerful #happy #motivation #fit #muscle #fitover50

So this X-fit WOD showed up on my FB memories today from 7 yrs ago. I said, “what the heck. Why not.

Inked old man got his but kicked today but did better than his younger version😂😂. Little victory. BIG encouragement. Oh, and then I ran 3 miles😫😫. Can anyone say OCD?😂😂

#nevertooold #nevertoolate #nevergiveup #getoff #notgeoff #getoldfartfit #off #oldfartfitness #of #fit #fittyplus #inked #oldman #crossfit #wod #aguk #bodyweight #exercises #fitover50 #over50fitness #ageisjustanumber #pushing60 #bringiton #bringit #fitspiration #sweatequity #healthy #immunesystem #fitnessmotivation #fitness

Not sure what this pose is. But found myself in it. Holding it is the challenge.

#yoga #yogaformen #fitness #fitover40 #fitover50 #fitoverfifty

Lesson of the day: A good shoulder pump is photogenic at any angle.
😆🤗

Thanks for the workout, Coach T!

@taylor_hanberg
#teamelitephysique #npcmastersbikini #fitover50 #roadtopro #shoulderboulders

Big back Thursday ! Keeping my head down and getting it done ✅ 💪🏼🏋️‍♀️ @powerhouse.whippany

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#fitover50 #personaltrainer #weightlossjourney #weightlifting #nutrition #commitment #consitency #dedication #motivation #quittingisnotanoption #fitness #fit #fitlifestyle #gymmotivation #gymlife #njgym #gym #powerhousewhippany #powerhousegym #whippanynj #challengeyourself #pushyourselfeveryday #oldschoollifting #workout #gymday #stayfit #gymspiration #gymrat #trainharder #nevermissaworkout

Back on the grind. I have a long way to go. Currently at 195.

Dropping down to a new goal of 175……………… #fitover50 #50plusandfabulous #50plusclub #lifestylechanges #postsurgeryrecovery #bodysculpting #myjourney #loveyourself #getleanchallenge

💕 I LOVE showing transitions!!! And these results from the program we started this week are pretty tough to beat!



One of the BEST things about our programs is the testing done to make sure you’ll get results!!! I don’t know about you, but I want to see that something actually works before I do it!!! And our programs always deliver.

Just check out Jessica’s AWESOME transformation:

She lost 28 lbs AND 21 inches following the program and nutrition guide! Doing the MODIFIER moves for weeks and still got these results!! 🤯

Bring it ON!!!

Five rounds.
10 burpees, barefoot on a splintery dock.

100 m swim, losing your goggles almost every dive.
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#crossfitmasters #mastersathlete #crossfit #cfg #masterscrossfitter #masterslifter #weightlifter #fitness #health #athlete #fitover40 #fitover50 #crossfitgames #gamesathlete #fitover50 #oldstrong #workcapacity #crossfit #muscle #mensfitness #masters #bebetter #growthmindset #fitnessmotivation #athlete #instafit #performance #health

💯💯💯💯💯💯💯💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
DETOX DETOX DETOX DETOX DETOX DETOX

ENERGY ENERGY ENERGY ENERGY ENERGY
RECOVERY RECOVERY RECOVERY RECOVER
DETOX DETOX DETOX DETOX DETOX DETOX DETOX
CLEANSING CLEANSING CLEANSING CLEANSING
ALL NATURAL ALL NATURAL ALL NATURAL
***MOST IMPORTANTLY***
DETOX DETOX DETOX DETOX DETOX DETOX DETOX
CLEANSING CLEANSING CLEANSING CLEANSING
ALL NATURAL ALL NATURAL ALL NATURAL
***MOST IMPORTANTLY***
NOT WATERED DOWN
juice #juicing #fruit #exercise   #lifestyle #follow #fresh #goodness #healthylife #healthy #healthyfood #motivation   #focus #win #cleansingjuice #focusedonmygoals #fitnessmodel #athleticmodel #fitnesslifestyle #chicagomodels #weightlossjuice #bepowerful   #beunstoppable #fitover50
#healthylifehappylife
#stayinghealthy #healthyinspiration   #yourdreamsmatter #yourlifematters

💯💯💯💯💯💯💯💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
DETOX DETOX DETOX DETOX DETOX DETOX

ENERGY ENERGY ENERGY ENERGY ENERGY
RECOVERY RECOVERY RECOVERY RECOVER
DETOX DETOX DETOX DETOX DETOX DETOX DETOX
CLEANSING CLEANSING CLEANSING CLEANSING
ALL NATURAL ALL NATURAL ALL NATURAL
***MOST IMPORTANTLY***
DETOX DETOX DETOX DETOX DETOX DETOX DETOX
CLEANSING CLEANSING CLEANSING CLEANSING
ALL NATURAL ALL NATURAL ALL NATURAL
***MOST IMPORTANTLY***
NOT WATERED DOWN
juice #juicing #fruit #exercise   #lifestyle #follow #fresh #goodness #healthylife #healthy #healthyfood #motivation   #focus #win #cleansingjuice #focusedonmygoals #fitnessmodel #athleticmodel #fitnesslifestyle #chicagomodels #weightlossjuice #bepowerful   #beunstoppable #fitover50
#healthylifehappylife
#stayinghealthy #healthyinspiration   #yourdreamsmatter #yourlifematters

Reposted from @speedwayrunningclub Meet Kitti, this week’s #SRCSpotlight , who joined in June 2018.



“I joined so I could get the bus discount to Marengo Cave,” said Kitti “It was a blast, and here I am three years later still getting discounts.”
#findyourtribe #runningfriends
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#run #runner #running #runnergirl #runningmom #momswhorun #runhappy #runtoinspire #optoutside #runnerscommunity #runstagram #runnersofinstagram #instarunners #fit #fitness #fitnessmotivation #fitgirl #fitmom #fitover50 #goals #training #halfmarathontraining #triathlontraining #justdoit #beatyesterday #bibravepro #bibchat

I keep training for this imaginary sparring tournament that never seems to materialize..

Will probably be waiting until fall.

Meanwhile, positive things are happening and that's where my focus is.

No one else's agenda should be able to determine your path.

Stay motivated, my friends. If you want it, you have to go after it.
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#focus #training #karate #martialarts #fitover50 #neverquit #dothework #karateka #blackbelt

It’s an inside training kinda day. 🌧🌧🌧🌧 30-90’s plus descending run intervals.

Check on me tomorrow. I might be 💀
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#triathlon #run #runner #swim #bike #gooutside #igettodothis #oldladieswhotri #fitover50 #tridot #fitnessjourney #ironmom #keepshowingup #returntoracing #imclassof2019 #hissyfitracing #tailwindnutrition #tailwindtrailblazer #zootsports #strongertogether #teamzoot #teamzoottexas

Gym selfie 🤪 cause why not #feelinggood
FRIDAY YOU ARE AWESOME ❤️
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Smashing out a workout like there is no tomorrow 🏋️‍♀️🔥 it’s been a week since I’ve trained!!
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HAPPY FRIDAY ❤️❤️
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#yolo #lovinglife #lovelife #livinglife #livelife #healthyliving #healthylifestyle #fitover50 #fitness #fitover50women #activeliving #activelifestyle #positivevibes #positivity #bodypositivity #jshealthgirls #fbggirls #fitbodyapp #livelifetothefullest #greatday #fbgcommunity #fabover50 #happyandhealthy #lsfbabes #laurensimpsonfitness #laurensimpson #empowerchallenge2021 #gymmotivation #gym

A little 3 miler. Racing a 5k in 3 weeks and wanted to see how things felt.

Looking to run 45 sec per mile under today’s pace. 2 weeks of rain has been a training challenge. Results not excuses! #fitover50 #runnersofinstagram #instarunners #alphaflynextpercent #runningcommunity #runningmotivation #runningfit #fitnessrunning #distancerunner #mbf #fitdad #rundad #runforlife #runforfun #corospace #corosglobal #nextinshape #resultsnotexcuses

✨WELCOME!!! I haven’t left the house in over three weeks. Space is important. My bedtime sanctuary!

I also do yoga in this space! ALL the @hobbylobby lanterns with fairy ✨lights. I sleep sitting on the couch 🛋 behind the camera. It’s a room of pain mostly, but it has a warmth and peacefulness that I love. ♥️
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#fitover50 #flyageless #trigeminalneuralgia #ms #mswarrior #geniculateneuralgia #pain #trigeminalneuralgiawarrior #glossopharyngealneuralgia #vagalneuralgia #thespooniesisterhood #spoonies #spoonielife #butyoudontlooksick #chronicpain #chronicillness #chronicpainwarrior #chronicillnesswarrior #fitnessinfluencer #yourbodyisagift #autoimmunedisease #autoimmunewarrior #invisibledisability #mssociety #ableism

Drop and ❤️ if this is helpful!
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💪 Build a fit and healthy body

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Post Credit @fitonomyapp
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Follow me 👉 @weight.loss.journey.club 👈
Follow me 👉 @weight.loss.journey.club 👈
Follow me 👉 @weight.loss.journey.club 👈
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#fitover40 #fitover50 #thisis50 #core #fitnesslifestyle #fitnesscoach #kelownafitness #tracysteen #movedaily #movedailyfitness #coreworkouts #wholebodyworkout #glutes #outerthigh #leanlegs #armsworkout #minibandworkout #pilates #pilatesinstructor #matpilates #trainwithme #trainathome #traineveryday #fitnessinfluencer #workouteveryday💪 #fitgirlforlife #workoutathome #coretraining #lovefitnesslife #explosivetraining

Last of my brunch photos! My favorite is where my 🐶 photobombed me ! ❤️🏖🏝
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#maturewomen #maturewoman #mature #women #womenover40 #womenover50 #fitover50 #fitover50women #modelsearch #olderwomen #olderwoman #maturebeauty #50plusandfabulous #maturemodel #femininity #sensuality #femalemodel #maturelady #womenfashion #beautifulwoman #womenover40 #womenover50 #classywomen #classywomen #sexy #sexystyle #olderlady #lady #funtime

6️⃣ simple UPPER BODY moves. ALL moves can be done seated, standing or kneeling.
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3️⃣ sets of 6-12 reps
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Outfit by @splits59 🧡
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Socks by @greatsoles 🌈code Micki15 to save
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#BurnCalories #CalorieBurn #BuildMuscle #MuscleStrength #ToneItUp #CircuitTraining #WeightTraining #LowImpactWorkout #lowimpact #lowimpactcardio #lowimpactcardio #trainingprogram #trainingprograms #circuittraining #OnlineFitness #InnerThighWorkout #Obliques #CoreTraining #UpperBodyWorkout #LowerBackWorkout #WeightLoss #toneitup #tone #boostmetabolism #FitOver50 #FitOver40 #FitOver50Women #FitOver40Women #blackgirlfitness

TBT - Last May when Neptune tossed this rope onto the shore of Fire Island

@aerialartsnyc @bodyandpole
#aerialist #aerialrope #circus #fireisland #fitness #fitover50 #acrobatics #gymnastics #dance #art #sport #yoga #yogadude #gay #gayfit #newyork #neptune #namaste

At the recommendation of my chiropractor, I have added bike riding to my workout routine.

I am hoping it helps with some knee issues. It is hard! My quads start whining almost immediately! Regardless of the whining quads! Day 3 is in the books!

#ACL #aclrecovery #aclreconstruction #aclrehab #2ndACL #acl2020 #aclclub

#fitnessmotivation #fitnessgirl #fit #LoveYourself #FitOver50

Reverse lunges are great for building strong legs and glutes.


Do each exercise for 30 seconds and repeat. Go hard. Do it often.

#bootybuilding #legslegslegs #legsandglutes #legsworkouts

I have to really love a 🍋 piece before invest $$. Let me tell you there are some amazing new pieces right now, and many are available online only.

This top is so soft and comfortable and let’s face it, pretty darn cute! I love the almost not there look. The color almost reminds me of KKs Skims line. Check out some of my other favorites. Link in bio or better yet follow me on the LIKEtoKNOW.it Ap. It’s easy and many times a year there are exclusive deals just for LTK followers
http://liketk.it/3jhnD
#liketkit
@liketoknow.it
#fitforlife
#skimstops
#Lululover
#kentuckyblogger
#louosvilleblogger
#fitover50
#over40stylist

@hodgetwins & Big J GAINZ 😎.
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It’s always non stop laughing when we get together 💪🏻.
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Be sure to check out all our YouTube Collaborations 🎥.
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They’ll leave you in stitches 😂.
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#throwbackthursday
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FUEL - @iconmeals @wickedcutzjerky
TRAINING GEAR - @mbslingshot
BAR - @bandbell
APPAREL - INTENSITY/ @staix.co
GYM - @originalmetroflexgym
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FOLLOW MY OTHER PAGES 👇🏻.
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🍻 @bigj.bbq.food.and.drink
🏎 @bigj.cars.and.trucks
👕 @bigjandstaix
🏢 @staix.co
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#bodybuilding #powerlifting #squat #bench #deadlift #metroflex #metroflexgym #icon #bandbell #slingshot #bigj #dadbod #grandpabod #fitover50 #onemore #military #veteran #onemore #intensityrules #flexing #muscles
#homegym #homeworkout #backinthegym #hodgetwins

Agency: @thenumanetwork
#portfoio #picoftheday #model #numa wellness #numa model #fitover50 #ageisjustanumber #igdailypic #blueeyes #grey #numamen #beardlife

#malemodel #NUmodel #menwithbeards #outsideshoot #natural-light #shirtless

Hmmmmm??

#fitness #fitfam #health #balance #nutrition #pokerfitness #fitover50 #fitover40 #foodisfuel #foodforfuel #pilotlife #crewlife #airlinepilot #airbus320 #instaaviation #pilotsofinstagram #pilots #airbus321 #jetblue #hotellife #hotel #gymrat #gymlife #instagood #instafit #instafitness

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After well over a year with the same profile photo I made a change and quite a few of you have asked to see it full size

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This shot was captured by @stevensmithstudios the day after my @ifbb_pro_league Pro Card win in Pittsburg at the 2019 North Americans.
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I went on this shoot with my ride or die sister @missth3 and it was the perfect day. 🥰
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Looking forward to seeing her soon so we can Thelma and Louise some shit again 🙌🏽🙌🏽🙌🏽
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#photooftheday #fitover50 #thenewmejourney #photoshoot
#rideordie #thelmaandlouise

Hello my name is Kim and I like to lift heavy and eat peanut butter (and chocolate) a lot 💋


#allinfitness
#chosenweworking #veganfitness #vegan
#veganpower
#veganbodybuilding #veganmuscle #vegangains
#veganaf #veganstrong
#plantpowered #plantbuilt
#veganlifter #healthyvegan
#veganbooty #veganwoman
#healthylifestyle
#fitover50 #fitwomenover50
#inkedmuscle

STOP PLAYING RUSSIAN ROULETTE with your food.

The better you plan your meals the less chance for error and making poor choices.

We each have a very limited economy of choices... The more choices you can automate the less that you will be overwhelmed and just give in to those that are presented to you.

☑️Plan your meals
☑️Stick with your plan
☑️Record what you eat

Results will follow.

#makinggoodchoices #fitat50 #fitover50 #intermittentfasting #fitnesscoach #arbonneathlete #alphadad #kettlebelltrainer #healthfirst #workyourplanplanyourwork #foodplanning #buildyourempire

50 loading in t-minus 4 months and 27 days! #1206

Normalize 50 being healthy, youthful, full of life and fun!
#FitOver40 #FitOver50 #pullinupon50likeitowemesomething #pullinupon50💪🏾

meditation goes beyond the “calm your mind” concept…

It’s brain bootcamp☀️


👏🏻boost productivity
👏🏻improve concentration + memory
👏🏻strengthen focus + attention span
👏🏻increase patience + empathy
👏🏻reduce mental anxiety “fight-flight”
👏🏻lower blood pressure
👏🏻elevate emotion health + well-being

Meditation trains your brain to quickly clear the clutter of distractions and prioritize present tasks for you to be efficient and effective

For the next 11 days, I’ll be teaching simple 1-minute meditations to help begin your daily practice

Train your brain for longevity and health

Share this post with a friend to be each other’s accountability partner and be sure to save the video to create a practice

I hope you’ll join me on this life changing journey as I create a new page filled with thoughts, insights, and ideas to lead us towards love and freedom.

Thank you for following @marykayparce and sharing conversations as we begin again

#meditation #brainhealth #fitwomenover60 #fitover60 #fitwomenover50 #fitover50 #fitwomenover40 #mindsetcoach #stressrelief #cortisol #breathe #meditate #insomnia #hearthealth #memoryloss #progressoverperfection #fitnesstrainer #mentalhealth #mindsetmatters #stresshormones
#vagusnerve #dailymeditations

HOT 🥵 evening run for 3 and 2 this morning when it was cooler.

Feeling really sluggish and off on my pace. Keep thinking being consistent is all I need to do. I am doing my strength training too. Building up endurance and distance for a fall half. Determined to keep going.

#ohs #ohssurvivor #aneurysmsurvivor #zipperclub #mechanicalheartvalve #breastcancersurvivor #cancer sucks #livelife #lovelife #godsgrace #godsmercy #ksrunning #run #determination #runnersofinstagram #fitover50 #thisis51

Working on my #fitnessgoals #workoutgoals #weighttraining #over50andfit #bodygoals

#bodyfitness #musculation #transformation #fitnesstransformation #workoutmotivation #fitnessmotivation #gymlife #gymlifestyle #gymfam #fitfam #fitover50 #maturemuscle #maturefitness #dadswholift #davelewisfitness #davewashere💪💪 #igfit #fitstagram #fitspiration #fitlifestyle #iggym #gymrat #gymjunkie

It’s so fun to explore a new place. We had a great time hiking up and down the dunes.

I felt like a kid running down them.
#50Ktraining #ultrarunning #beultra #becomingultra #athleteonfire #trailrunning #womenwhorun #ultrarunning #getoutside #womenwhoadventure #runnersofinstagram #runhappy #motherrunner #indyrunners #runner #ultrarunner #runlikeagirl #optoutside #fitover50 #runlove #womansrunningcommunity #strongwomen #ultrarunninggirl #loveindy #irunindy

#ScienceNerd #hipsurgery #girlboss #lifebydesign #beachbody #Beachbodycoach #Arizona

#beachbodymastertrainer #girlswholift #aussiedoodle #fitdiva #bayareanative #sunworshipper #fitnessinspiration #childofthe80s #fitnessinstructor #ThisIs53 #CaliGirl #BeachLife #forensicscience #attorney #southdakota #FitOver50 #SoDakLiving #sunworshipper #labraltearrepair #workfromhome #entrepeneur #AZtransplant #snowbird

Repost from 3 years ago - I loved our back patio in MHK - many hours of fun playing with yoga and cats as well as entertaining friends and family there.

#goodtimes

#Repost
・・・
🔆”A warm smile is the universal language of kindness.” William Arthur Ward🔆 Day 1 of #HighOnSummerSmiles challenge: smiling #armbalance. I love #elephanttrunkpose 🐘🐘🐘
Second frame shows our typical #kansasbreeze - it’s really nice on these hot summer days.
#backporchyoga #yogawithcats
#igyogachallenge #justdoit #ageaintnothingbutanumber #yogaover50 #strongwomen #fitover50 #beauthentic #spreadlove #dogood #bekind #livelifehappy
Smiling Hosts:
@sirisyoga
@leighyogipilot
@yoga_miss_tee
@burakdegerliyurt

Sponsors:
@onzie
@szmalas
@soulshinejewelryuk
@blueridgehemp
@insideoutsideoutsidein
@mala_mania
@christiecreative
@theasanasyoga

‼️ R E A L ' M A S S ‼️
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50G PROTEÍNA
GLUTEN FREE
ENZIMAS DIGESTIVAS
16G EAA

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#FatOrFit
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#FatOrFit #fitness #getfit #fitnessquote #fitforlife #fitnessguru #fitnessmnl #fitover50 #fitnesstransformation #fitfamily #fitchicks #fitnesstips #fitnessvideo #fitnessadict #fitnessphotography

Thursday Thought - Many of us have been restricted to smaller spaces and/or from moving freely for

so long that we are now acting acting out and appear short-tempered and mean to people just for being in our path. I have observed far too many incidents of road rage, not at all caused by a slow driver; but the excessive speed and lack of control of the angry driver. Another driver has the right to assume your are not speeding and judge your approach accordingly. Just slow o the speed limit and there would be no issue. Stop driving offensively, you are NOT in a video game and the harm you cause is real - and your fault.

Be well, drive well, live well, love well.

Photo credit: Jim Cox on Twitter @coxpix1

#drive #drivesafely #drivedefensively #stopbullying #slowdown #slowdowntime #bekind #benice #besafe #dadvice #bewell #staywell #livewell #lovewell #goodvibes #goodvibesonly #dilf #picoftheday #photooftheday #thoughtoftheday #healthcoach #healthylifestyle #fitover50 #fitnessmotivation #muscle #model #malemodel #malemodels

Learn 🔸 Grow 🔸 Evolve 🔸 Repeat
#bebetter
#neverstopgrowing
#excellencealways

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Follow me @drjuliejacko for #lifeover50 #dailyfitspo 🔥💪
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#bestquotes #dailyinspiration #pilatesinspo #favoritequotes #inspoquotes #inspirational #motivationposts #inspiration #fitnessinspo #fitspo #soulpower #empowerment #lifeover50 #truth #facts #dailywisdom #inspiringquotes #fitover50 #over50fitness #over50andfit #fitnessmotivation #bestquote #yestothis #miamiliving #miamiinspo

☕ Introducing Rasa, An Adaptogenic Coffee Alternative ☕


Struggling to keep your energy up while cleansing or in your everyday? We found the perfect alternative-to-coffee solution that we think you’re going to like.

Rasa uses natural adaptogenic formulas to give you that ‘oomph’ you need, allowing you to focus and stay energized without the hard edge of caffeine.

Learn more in the link in our bio.

Another leg day in the books!🙌

I decided not to do back squats today because my back is a little tweaked from an ocean rescue call we responded to the other night.

So, I dusted off my homemade belt squat platform and did about a thousand sets🤪 (ok, maybe like 7). I really have this setup dialed in. I can’t go extremely heavy because there’s no good, safe way to get started. So volume is the name of the game with these!🔥

The last three slides are kind of a Jules blooper reel🤣. He was fascinated with the bands on the leg press machine and managed to put a hole in one of the bands🙄.

Happy Friday Eve all!

#garagegym #fitover50 #fit_over_50 #fitdad #fitafter50 #firefighter #firefighterfitness #homegyms #homegymsetup @garagegym.fit #doylesgym #fitover45

💯💯💯💯💯💯💯💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
DETOX DETOX DETOX DETOX DETOX DETOX

ENERGY ENERGY ENERGY ENERGY ENERGY
RECOVERY RECOVERY RECOVERY RECOVER
DETOX DETOX DETOX DETOX DETOX DETOX DETOX
CLEANSING CLEANSING CLEANSING CLEANSING
ALL NATURAL ALL NATURAL ALL NATURAL
***MOST IMPORTANTLY***
DETOX DETOX DETOX DETOX DETOX DETOX DETOX
CLEANSING CLEANSING CLEANSING CLEANSING
ALL NATURAL ALL NATURAL ALL NATURAL
***MOST IMPORTANTLY***
NOT WATERED DOWN
juice #juicing #fruit #exercise   #lifestyle #follow #fresh #goodness #healthylife #healthy #healthyfood #motivation   #focus #win #cleansingjuice #focusedonmygoals #fitnessmodel #athleticmodel #fitnesslifestyle #chicagomodels #weightlossjuice #bepowerful   #beunstoppable #fitover50
#healthylifehappylife
#stayinghealthy #healthyinspiration   #yourdreamsmatter #yourlifematters

Taking the bike 🚴 out of my back. After hours in the saddle and hunched over the handlebars, the arching motion of this @kieseraustralia back strengthening machine feels sooooo good.

😍🤗 Keeping the back and core strong are vital for having good form on the bike. #strenghttraining means training your strengths. 🏊🚴🏃
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#nobackpainonthebike #backstrength #strengthtrainingforcyclists #kieseraustralia #kiesertraining #bestrongstaystrong #seizetheday #bodybuilding #trilife #triathlon #ladytriathlon #triathlete #tromom #swimbikerun #fitover40 #fitover50 #fitforlife #triathlontraining #triinspiration #trivic #triathlonaustralia #triathleteintraining #triathlonlife #triathletelife #triathletes

#throwbackthursday

In honor of the NPC Southern States this weekend, here is a throwback 4 years ago today of Mr.

Wilson and the incredible package we brought to the stage! Mr. Wilson had been training for over 30 years and built his physique without HRT. Goes to show that hard work over time pays off!

#npc #ifbb #toptierphysiques #fitover50 #flexibledieting #iifym #drugfree

If you treat yourself as #toppriority , you'll not only get your stuff done more efficiently, you'll also be better able to help others.



#workingout = #selfcare and #selflove

And if those around you think your workouts are "selfish" and not self care, perhaps it may be time to rethink your inner circle. #justsayin

#numerouno #newyorker #newyorkattitude #iamboss #entrepreneur #entrepreneurlifestyle #ebayreseller #mercariseller #depopseller #poshmarkseller #fitover50 #fabover50 #58yearsyoung #leadbyexample #healthyfromtheinsideout #ipickthingsupandputthemdown #womenwholift #gymgirlsbelike

IDGAF Instagram!!!

Don’t tell me that this isn’t a photo sharing app.

I will do whatever the heck I want here. LOOK! I just shared a photo. This is me being social. On social media. MIND BLOWING

You can shove your algorithm up your a$$. I use this to be social and I think my friends do too and I don’t care if you don’t like how I use your platform. The last picture is for you IG.

What do you think about instagram and their algorithm?

AM I ALONE HERE?

#idgaf #photosharing #instagramalgorithm #socialmediaproblems

The first graduate of the Moloney Method, Kevin Jr., with my newest trainee, Violet May Moloney!



#TheMoloneyMethod #SuperSenior #GreyMuscle #fitover70 #fitover60 #fitover50 #fitgrandpa #exbodybuilder #fitness #motivation #fitnessmotivation #fit #health #personaltrainer #healthy #healthylifestyle #fitnessjourney #fitnessgoals #fitnesslifestyle #fitness #workout #workoutmotivation #sustainability #grandkids #son #granddaughter #family #familyfun #familytime #familyiseverything #familygoals

Faith is a bit like a muscle. It grows as it’s exercised. (And sometimes it aches.)

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#Danjohn #kettlebell #kettlebells #strength #powerlifting #strong #weightlifting #snatch #deadlift #squat #olympiclifting #oly #liftheavy #olympicweightlifting #olylifting #strongman #cleanandjerk #rkc #discus #weights #fitover40 #barbell #wod #benchpress #fitover50 #neverletgo #makeadifference #danjohnworkouts

Having fun in the ☀️ Some brick training consisting of 5k run and cycling with the pace line for 17 miles of rolling hills holding 17.5mph.

It's time to get moving again.
#cycling #fit #athlete #fitover50 #running #motivation #inspire #fitfam #bricktraining #workout #exercise #run #igcycling #training #healthy #active #lifestyle #fitness

Got a decent shoulder pump tonight #npc #ifbb #fitover50 #oldmanstrength

🌴 JUNGLE | mood 🌴
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#TBT #2016 #miami 👉 need this back
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🩳 @orlebarbrown
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#daddy #fitover50 #bear #teddy
🎰🎰🎰

My bestie told me the other day that when she begins to feel like she’s getting sick or rundown, she talks to her body before she goes to bed with statements such as:



💕I release all toxins
💕I am full of energy
💕I am healthy
💕All viruses and bacteria are gone

I love this so much that I’ve started doing it too! Help me out—what other affirmations or positive statements would you add to prevent yourself from getting sick or rundown??💙 @colleenelaine_hypnotist @vimageapp

Resiliencia Training
¿Cuál es tu pretexto?
🤷🏻‍♂️
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#athletic #fitover50 #fitness #kettlebell #kettlebelltraining #kettlebellworkout #hybridtraining #kettlebelljuggling #crosstraining #unconventionaltraining #circuittraining #endurance #adaptativetraining #core #strengh #conditioningtraining #parktraining #garagegym #health #complex #fit #flowfit #sketch #art #draw #naturalathlete #ceroconfort

#tbt #throwbackthursday 11 years ago now...I was tanned up and 1 day out from my first show back

after almost 2 decades away..and of course the first of many naked pics lol..if you don't like it...keep scrolling it's #bodybuilding #bodybuilder #ifbb #npc #ukbff #nabba #pca #ibfa #latspread #flex #fitover40 #fitover50 #glutes #hamstrings #quads #pecs #vascular #vascularity #striations #precontest #contestprep #prepfiles #oldmanmuscle #mastersbodybuilding @ironmengalaxy @ripe_muscle @down2flex @over_40_squad @worldmuscle44

#1 fitness & youtube Mentor hands down @gunbypublishing #fitover50


Around the World Calisthenics dope!
Hustle for that Muscle

Full Video Support My Youtube Chanel 🙏💯
"Cynical Fitness"

#fitness #fitnessmotivation #calistenia #calisthenics #workout #gym #reels #fyp #bodybuilding #cardio #muscle #nattyshit

Doucebag gym shirt on? Check ✅ chest and shoulders done ✅ shoulder shrugs like a thug? ✅ yup, lol.

Got my workout in today and it was great. I hope everyone is well and having a great day. #fitover40 #fitover50 #seniorsoftball #grind #burnsurvivor

Shoulder Day. Always work in progress for the old man.

#shoulderday💪 #jackedonthebeanstalk #fitlife #fitover50 #doyouevenliftbro #gymlife #mensclassicphysique #marines #consistency #consistencyiskey
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You are never too old to be fit. The key is consistency.

Muay Thai training all wrapped up..
Lots of shadow boxing, heavy bag..

working on better execution of combinations..

Time for a high protein meal before the 8-hour “food consumption window” closes.. and the 16 hour fasting timeframe starts..

The 16/8 Intermittent Fasting program with HypnoFasting to help reduce cravings and achieve goals is a great combination for better health.

(Link in Bio)

#fitness #intermittentfasting #health #hypnofasting #training #muaythai #fitness #fitover50 #wellness #igers #diabetes #anxietyrelief #mindset #selfcare #selfdefense #boxing #bjj #kravmaga #weightloss #photo #bestoftheday #positivevibes #goals #fit #weightlossjourney #fitspo #keto #mma #functionaltraining

Todays fun and exciting #workout
1 mile #jog - knees were hurting???
Chest and Abs -

Incline DB Press
Incline DB Coffin Press
DB Barrel Press
Dumbbell Fly
Decline DB Press
Decline DB Coffin Press
Decline DB Fly
Bench Dips “Feet elevated”
Dumbbell Push-ups w/ twist

Partial V-Ups “Dumbbell in hands & feet”
V-Ups “Dumbbell between feet only
V-Ups no weights
Seated Bicycles
1 mile #jog

#fitover50 #over50fit #over50 #fit_over_50 #50andfit #fitoverfifty #olderfitness #fitness #cardio #run #jog #workout #indianafit #underarmour #marines #marinecorps #indianafitness #fitness #1stphorm #ocrtraining #ocr #swole #fitness #fit

Aquí dándole mantenimiento al Avatar.

#athletic #fitover50 #fitness #kettlebell #kettlebelltraining #kettlebellworkout #hybridtraining #kettlebelljuggling #crosstraining #unconventionaltraining #circuittraining #endurance #adaptativetraining #core #strengh #conditioningtraining #parktraining #garagegym #health #complex #fit #flowfit #sketch #art #draw #naturalathlete #ceroconfort

Learned about lunges and other humbling exercises. The character building continues. ✊🏽

💪🏻 Do you cross-train your body? 💪🏻

Years ago, as a swimmer, I learned the benefit to lifting weights and using strength training equipment.

I kept it all up and I’ve come to realize the difference in my running and yoga has improved because I’m not afraid to change it up. It all works together! Yoga helps my running, running helps my piece of mind.

#strongisthenewsexy isn’t just a hashtag. It’s a reality.

If you are interested, I recently found a wonderful article about the benefits of cross-training by Jill @hodgeonrepeat 💪🏻 I’ve linked it in my bio #linkinbio👆

Outfit: @lolagetts
Photo: @codivphotography
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#crosstraining #strongwomen #womenwholift #strongisbeautiful #liftingweights #musclesandmascara #runnerslife #runningcommunity #yogiswhorun #yogiswholift #healthybodyhealthymind #runningismytherapy #yogapractice #runnersloveyoga #doyogarunfaster #yogalife #yogastrong #fitover50

Stay FIT & Healthy While Traveling P2.⁣
"Why would you workout on vacation?"⁣

Someone sent me this question so I answer:⁣

To clarify first: I'm staying in PR for a month and a half, not for a weekend vacation, and then to Colorado, so no movement for two months would be detrimental for my health, mind, body, and soul!⁣(anyones!)

Also, that question makes workouts sound like they're torture! So, who’s going to want to work out if it's not something they enjoy?⁣

THE ONLY PURPOSE OF WORKOUTS IS NOT WEIGHT LOSS OR PHYSICAL TRANSFORMATIONS. IF YOU ONLY SEE IT AS A MEANS TO AN END, IT WILL FEEL LIKE TORTURE!⁣

BUT, when you see your exercise as health and the way to feel your best, energized, strong, why wouldn't you want to spend 20-30 min doing something that will benefit you in so many ways! Especially on vacation!⁣

That's why I choose movement not only on certain occasions BUT as a way of life! I teach my ladies to avoid the all-or-nothing mentality, so when staying active becomes second nature, there is no question of exercising while traveling because you will always do what you can to feel your best!⁣

NOW; How to stay active while traveling (and life): ⁣

WALK! As much as you can! Which you'll probably do anyway if you are away, now do it purposely🙂Adds to your #NEAT (non-exercise activity), helps digestion, brings cortisol down(fat-storing stress hormone). It's the #1 way to stay active!⁣

Weight Training; IF you have at least 30 min and there's a gym go for it! Weight Training gives u more bang for your buck in less time, build muscle, lose fat, burn more calories at rest, and some of those extra calories you'll eat while on vacay will go to muscle!

No gym or just dumbbells but have 15-20 min? Go for HIIT or #MetabolicConditioning ! Fast Intense weight training will increase heart rate, & burn major calories! #Hiit burns extra calories as well, and because it’s intense, 15-20mins is enough!⁣😅

Exercise and movent are health! I’ll always recommend doing them as much as you can BUT…⁣

Only you gotta decide what makes you happy and helps you feel your best! Whatever it is, GO FOR IT AND MAKE sure it brings you to life from the inside out! 💗⁣

MID YEAR GOALS

Can you believe we are half way through the year! 😱


So let’s talk goals! 👍

Did you set goals at the beginning of the year? How are they coming along?

Did you write them down? 📝

If not, let’s start now! It’s ok to begin where you are.

July is a perfect time to set or re-set your goals so you can finish your year with a bang! 😃

Start with your priorities or aka values. What are your top 5 priorities? Write those down as non-negotiables. Once you have a those in place you can then set your goals around them.

For instance my top five priorities are:

🙏🏼Faith
👨‍👩‍👧‍👦 Family
🏋🏻‍♀️ Health
💲Money
👯‍♀️Friendships

What are your top five priorities aka values?

Let’s hear from you! Comment 👇🏼👇🏼

40 Min L4
#ergzone #concept2
#concept2rower

#concept2rowing #strongerthanyesterday #fitover50 #indoorrowing

I’m not only fitter and stronger physically than I was when I was in high school and college, but I am also stronger mentally.

I’m much more #confident in my fitness walk and in sharing pictures and posts with others in order to help them and motivate them on their journey. 😎

I will always have something that I need to work on to get fitter and stronger as the years go by, but now I’ve become #consistent with my exercise habit; this is something worth celebrating. I may not ever be the fittest woman in their 50s, but comparing myself to others is not going to help me reach my goals. It’s only when I strive to get fitter and healthier, asking God for wisdom on what to do and then taking action on a DAILY basis, that is what is gonna get me there.

❇️ Tip: It’s important that we focus on how far we’ve gotten on our fitness journey, not on how far we still have to go. Don’t compare yourself with others; don’t only see your flaws; focus on how far you’ve gotten. Every day we can take care of our body simply to honor God, not to be prideful or arrogant. #thriveinlife #fitlifestyle #fitover50

✅ Farro is my new favourite grain. Wholesome and substantial with a nutty feel to it.


I cook it using homemade vegetable stock but you can use water.  Cooks like rice. And only 1 ingredient in the bag.

Eat it hot or add it to salads cold.

TIP: It's a high energy food so watch your portions.

#getinmybelly #foodporn #fuelyourbody #buildyourbody #mealprep #balance #tasty #macros

It's Thursday😏

There's a lot of things going on with my schedule that I may not be able to control to an extent but I can control how i show up for me and how i choose to fuel my body.



I worked an overnight 12hr shift when i got off i had a lab draw appt that was followed by a hair appt finally got home slept 4 hrs because life is day shift tomorrow a 15hr shift.🤪 I push and pull my body through extremes and if I want it to keep functioning optimally it's up to me to care for it and fuel it with high octane foods.

I wasn't feeling my strongest, nor was it perfect and far from being one of my best workouts but i moved my body and worked up a heck of sweat and did 75 push-ups today because i did 25 at work👊

Lunch when i woke up and some meal prep for my work days.
Vacation T-4 days. I've got this crazy schedule!! Because i can do all things, He's my strength!!🙏🙌

It’s day 8 and the final day of #ResolutionHandstand2021
Today’s assignment:
Day 8:

yogis choice - I chose Tree
Drills: thanks to @masaatt_yogajourney she sent me @finding_balance8213 drills for Tree/palm tree/diamond drills and switches so I took them for a whirl :
Slide 1 -3 stills of my tree & diamond
Slide 4: drills in time lapse: head to knee pose/ butterflies / butterfly crunches with the feet up / shoulder stand tree/palm tree/ diamond switches
Slide 5: playing with my tree shapes
Slide 6: FUN: tried bow and arrow 🏹 @susanbishopyoga

This has been an amazing challenge and I have learned sooo much this week. My body is tired from all this extra work. But I feel so strong. I am so proud of myself for taking this plunge and joining in on this handstand challenge. I want to give a huge immense thanks to all the hosts and sponsors for welcoming me with a warm and loving embrace. I had so much fun!! Thank you 🙏🏼 😊

Repost from @susanbishopyoga using @RepostRegramApp - { #ResolutionHandstand2021 starts again on July 1st! Join us for the 3rd round this year! ALL LEVELS WELCOME!}
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Our goal is to simply practice...real practice, not perfection. We will give you a drill to work on each day as well as a fun leg shape. Simply practice what you can and share whatever you’d like. ⠀
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Walls and other props are very welcomed and encouraged. In fact you can play along with us in any inversion you’d like...headstand, forearm stand, it’s all good!
Handy Hosts:
@leighyogipilot
@seacoralyoga
@beahappyamy
@susanbishopyoga
@northernstar_yoga
@mrs_khaleesi_gaither
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Awesome Prizes:
@aloyoga (2 prizes!)
@alomoves
@yogapaws
@infinitystrap
@sahajanskincare
@gobeyondbalance (2 prizes!)
@yogabody (trapeze pro)
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#buildabetterhandstand #learntohandstand #handstandcoach #toetaptuesday #projectresolutionhandstand2021 #yogateacher #yogaover50 #fitover50 #handstandover50 #susanbishopyogatutorials ❤️🙏🏼

Dog approved Downward Dog stretch before my tennis lesson... only...

my coach forgot me and was on a vacation 😂 So I did some handstands instead and the doggie was happy I came because there were some treats in my tennis bag 🐶 ❤️ 🎾
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#downwarddog #yoga #tenniscourt

💥www.swatmine.com💥
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Showing more of what my client did on her Outdoor Bootcamp Workout Day!

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Portable Fitness Equipment is a must to have when looking to take your workouts outdoors. No excuses...just RESULTS! 👍
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These kind of workouts are why I designed and created the SWATmine and the SWATbar. Fitness on the move! 🙌
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Sales are happening now on our website, @amazon , @ebay , @etsy and @mercari Get your portable gear today!
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💥www.getswatfit.com💥
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@swatminefitness @landmineuniversity @functionalfitness805 @rxfitnessequipment @jukegymequipment @trainingdayfitnessinc @fitnessproductsshop @garagegymexperiment @fitbanx @thefitexpo @colosseumbootcamp @usarmyfit @usarmy @usnavy @usairforce @marines @uscg @one_more_fitness_systems_ #personaltrainers #landminefit #landmineworkout #landminefitness #outdoorfitness #nogymnoproblem #nextlevelfitness #coneworkout #kettlebell #bodyweightworkout #legworkout #mobilefitness #portablefitnessequipment #fitnessproducts #militaryfitness #veteranowned #madeintheusa #veteran #martialartist #healthylifestyle #sweat #coreworkouts #functionaltraining #barbellworkout #warriormindset #girlswhokickass #fitover50 #nurse #stronger

Throw back Friyay feels, Xmas in July with my SistaFromAnothaMista Nellie @hiddenvaleadventurepark 2019.🎄🤶🏽🚵🏽‍♂️



#throwbackfridays #friyay #weekendvibes #trails #mtb #mtblife #rideyourbike #ridebikes #ridebikesbehappy #ridetobefree #bicycle #bike #outsideisfree #livelifetothemax #traillife #maximumadventure #strongbodystrongmind #beatyesterday #makethemostofeveryday #livelifetothefullest #fiftyandfabulous #fitover50

Pre Abs Class Selfie … will spare you the pics of me crying in class 😂😜 #gaygymselfie

Hello everyone, I wanted to do something different so added my voice to the clips.

What do you all think?
I would not do this all the time because it is even more time consuming though.
This is my third legs and bum session this week plus the spinning classes and my LBT class tonight. I am expecting to see results because I am focussing.😊

#glutes #fitness #bodysculpt #bootybuilding #bootyworkout #legday #fitmotivation #fitinspiration #bodytransformation #womenwhotrain #gymgirl #thisis50 #fitover50 #stayyoungandfeelgood

#365bettermechallenge
day 189 of 365

the law of accommodation

reminds us that

the body may change slowly


but it will change

3 months shy from hitting 50+

and I’m still killin’ it!!

#bodytransformation #fitnessmotivation #fitnessjourney #bodybuilding #fitness #gains #girlswholift #personaltrainer #postworkout #upperbodyworkout #fitover50 #fitnessphotography #photographer #photooftheday

Prep is about to began. Staying focused is the goal. Work on the areas that need it the most.

This may be my last year so I want to go out with a bang! #fitover50 #naturalbodybuilder #femalebodybuilder #symmetrybuff #datscoach #womensphysique #ocb #yortoncup

Running in a sauna 🏃🏃🏃

What’s your ‘Why’?
This short video is an introduction to my philosophy and why I created this fusion workout.



Join the Facebook group and take part in the conversations.

“20 minute conditioning workouts - Functionally Fit YOU”
July 12 to 16.
Honest Exercise: A progressive, balanced, functional full-bodied, safe, conditioning workout.
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A short daily workout to get you thinking, acting and moving differently - using the lens of sensation.

A distillation of Sonja’s 20 years of experience in the fields of exercise, optimized movement, human biomechanics, and the enhancement of proprioception as a Feldenkrais Practitioner, Pilates and Fitness Instructor.

Tune in each day at 8am EDT/NYC for a live workout. Then in the evening join for a live Question and Answer with Sonja at 8pm EDT/NYC.

7am Milwaukee CDT/ 8am New York EDT/ London 1pm BST/ Dubai 4pm GST/Hong Kong 8pm HKT
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#proprioception #resistancebandworkout #functionalfitnesstraining #mobilityexercises #mobilitywork #consciousawareness #higherpurpose #begoodtopeople #whatsyourwhy
#globalbodyweighttraining #kinesthetic #kinestheticlearning #weighttrainingforwoman #workoutsathome #workouthome #homeinsporation #exercisevideos #fitover50 #fitat50 #strongisnotasize #exerciseeveryday #movemorelivemore #liveonfacebook #somaticfitness #motivation #freeworkout #facebooklive

What’s your ‘Why’?
This short video is an introduction to my philosophy and why I created this fusion workout.



Join the Facebook group and take part in the conversations.

“20 minute conditioning workouts - Functionally Fit YOU”
July 12 to 16.
Honest Exercise: A progressive, balanced, functional full-bodied, safe, conditioning workout.
.
A short daily workout to get you thinking, acting and moving differently - using the lens of sensation.

A distillation of Sonja’s 20 years of experience in the fields of exercise, optimized movement, human biomechanics, and the enhancement of proprioception as a Feldenkrais Practitioner, Pilates and Fitness Instructor.

Tune in each day at 8am EDT/NYC for a live workout. Then in the evening join for a live Question and Answer with Sonja at 8pm EDT/NYC.

7am Milwaukee CDT/ 8am New York EDT/ London 1pm BST/ Dubai 4pm GST/Hong Kong 8pm HKT
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#proprioception #resistancebandworkout #functionalfitnesstraining #mobilityexercises #mobilitywork #consciousawareness #higherpurpose #begoodtopeople #whatsyourwhy
#globalbodyweighttraining #kinesthetic #kinestheticlearning #weighttrainingforwoman #workoutsathome #workouthome #homeinsporation #exercisevideos #fitover50 #fitat50 #strongisnotasize #exerciseeveryday #movemorelivemore #liveonfacebook #somaticfitness #motivation #freeworkout #facebooklive

Prep is about to began. Staying focused is the goal. Work on the areas that need it the most.

This may be my last year so I want to go out with a bang! #fitover50 #naturalbodybuilder #femalebodybuilder #symmetrybuff #datscoach #womensphysique #ocb #yortoncup

What’s your ‘Why’?
This short video is an introduction to my philosophy and why I created this fusion workout.



Join the Facebook group and take part in the conversations.

“20 minute conditioning workouts - Functionally Fit YOU”
July 12 to 16.
Honest Exercise: A progressive, balanced, functional full-bodied, safe, conditioning workout.
.
A short daily workout to get you thinking, acting and moving differently - using the lens of sensation.

A distillation of Sonja’s 20 years of experience in the fields of exercise, optimized movement, human biomechanics, and the enhancement of proprioception as a Feldenkrais Practitioner, Pilates and Fitness Instructor.

Tune in each day at 8am EDT/NYC for a live workout. Then in the evening join for a live Question and Answer with Sonja at 8pm EDT/NYC.

7am Milwaukee CDT/ 8am New York EDT/ London 1pm BST/ Dubai 4pm GST/Hong Kong 8pm HKT
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#proprioception #resistancebandworkout #functionalfitnesstraining #mobilityexercises #mobilitywork #consciousawareness #higherpurpose #begoodtopeople #whatsyourwhy
#globalbodyweighttraining #kinesthetic #kinestheticlearning #weighttrainingforwoman #workoutsathome #workouthome #homeinsporation #exercisevideos #fitover50 #fitat50 #strongisnotasize #exerciseeveryday #movemorelivemore #liveonfacebook #somaticfitness #motivation #freeworkout #facebooklive

What’s your ‘Why’?
This short video is an introduction to my philosophy and why I created this fusion workout.



Join the Facebook group and take part in the conversations.

“20 minute conditioning workouts - Functionally Fit YOU”
July 12 to 16.
Honest Exercise: A progressive, balanced, functional full-bodied, safe, conditioning workout.
.
A short daily workout to get you thinking, acting and moving differently - using the lens of sensation.

A distillation of Sonja’s 20 years of experience in the fields of exercise, optimized movement, human biomechanics, and the enhancement of proprioception as a Feldenkrais Practitioner, Pilates and Fitness Instructor.

Tune in each day at 8am EDT/NYC for a live workout. Then in the evening join for a live Question and Answer with Sonja at 8pm EDT/NYC.

7am Milwaukee CDT/ 8am New York EDT/ London 1pm BST/ Dubai 4pm GST/Hong Kong 8pm HKT
.
.
#proprioception #resistancebandworkout #functionalfitnesstraining #mobilityexercises #mobilitywork #consciousawareness #higherpurpose #begoodtopeople #whatsyourwhy
#globalbodyweighttraining #kinesthetic #kinestheticlearning #weighttrainingforwoman #workoutsathome #workouthome #homeinsporation #exercisevideos #fitover50 #fitat50 #strongisnotasize #exerciseeveryday #movemorelivemore #liveonfacebook #somaticfitness #motivation #freeworkout #facebooklive

Made my sweet hubs @d.e._macgibbon lunch 🥗 and we met at the local park and went for a walk afterwards.

He’s my best friend and so supportive of me. He walked with me even though it’s a zillion degrees here in Louisiana and he was dressed in work clothes 🥵I love this man ♥️
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#marriedlife #marriedtomybestfriend #marriedtomysoulmate #myfitnessjourney #myfitnessgoals #walkinthepark #getyourstepsin👣 #lunchinthepark #picnicinthepark #louisianaskies #blueskiesandsunshine #freshair #naturebathing #prettyinpink #notpregnantjustfat #fattofit #fattofitjourney #fitover50 #fitnessmotivation #workinonmyfitness #stillwwenttothegym

Third and final day of ‘Games simulation’ training and testing.

Did two great workouts today, even though they stretched my abilities - which is sort of the point, I enjoyed them the most so far. One really fun and unexpected element, it was raining during the ring muscle-ups workout. Good thing I’m Irish and used to being damp ☘️

#trusttheprocess #ringmuscleups #rainorshine #mentaltraining #gymnastics #crossfitcanada #competitionsimulation #gamestraining #stretchinglimits #silverfox #crossfitgamestraining #crossfitathlete #ownit #dadbod #crossfitgames #oldfit #crossfitgamesathlete #crossfitmastersathlete #fitover50 #outlier #crossfit #torontofit #masters #growthmindset #masculinity #fitnessmotivation #the6 #athlete #instafit

You can make it happen and I can help! Click @amandalovesmacros to get to your goals using a Protein Power Hour with me!!!

Health is wealth, but it’s a lot of work to be rich!

Frequently get asked what I do, so here ya go with my full disclosure. Just had my 54yr old “well check” recently and went over the results with Dr. yesterday. “A+ and gold star, the picture of wellness – keep it up," they say. Weight rarely fluctuates, body fat percentage is just 8%, thyroid is good, progesterone and testosterone are great (with help), estrogen is “fabulous for age” all on its own – Doc says I’m not near menopause yet. Cholesterol is good, bones are good, heart health is good, resting heart rate is almost non-existent if I’m relaxed - - thank you estrogen, an adult lifetime of exercise and eating well for these things.  I do have osteoarthritis, but I think best medicine is to keep moving (just try and stop me), and many experts will agree – plus, I also take modest amounts of collagen from @greatlakesgelatin and a glucosamine supplement.

I’m actually NOT a supplement and vitamin-popping obsessed person, for example rarely take a multi-vitamin (although sometimes immunity support gummies from @seattlegummycompany ) – I would prefer to cover the basics with my diet. However, I do rely on a few. Last year, started taking mitochondrial support supplement @celltrient (our cells just don’t replicate as well as we age) and frequently during cycles of intense training take ZMA (zinc, magnesium and B6 blend) from @nowfoodsofficial for muscle management &sleep quality. Also started using @optimalaminos after workouts to ensure I’m sticking to my protein plan – each serving has 3.9 cal per serving with equivalency of 30g protein. Helps me get my 120g minimum daily protein goal in tandem with other protein go-tos like beef & Greek yogurt.

Anyway, I ramble. No denying it feels great to be in peak health for age. Even then, sometimes i feel tired, sore, moody, grumpy, slow and old (I know this may surprise y’all lol). Coffee & chocolate help lots.☕🍫I look in the mirror & get startled - WHO IS THAT?! Oh, it’s me. Eyes have aged the most.🤣😱

It's a privilege to grow older - many don't have it. So I do my best to protect the gift.

how are you "aging well"?

discount codes in profile link

9 weeks to go!
So excited to get on stage again! Working hard to be better than before❤

Musclemania Houston,Tx here I come💪.
#fitover50 #fitatanyage💪 #musclemaniawomensphysique #musclemania #LifestyleRevolution #TeamRevolution #momofthree #bouncebackjumping

It’s my 50th birthday and I have never been so happy, healthy, and fit! Here’s to more! And MORE!


What an honor it is to get older, I will never take this privilege for granted. 💪🏼❤️💪🏼

Natural. 5.5 #melaninpoppin #fitover50 #flyhipageless #fearfullywonderful

The Greatest wealth is your health ❤️ #healthylifestyle #armworkout #healthiswealth #personaltrainer #fitover50

#tricepworkout #bicepworkout #superhero #relentless #nevergiveup #keepgoing

The struggle was real but pushed thru it!!!

No pain no gain right🤷🏾‍♂️ #gymmotivation #gymshark #bodybuilding #musclefitness #transformation #transformationtuesday #mondaymotivation #selfie #gymlife #gymrat #quotestoliveby #loveyourself #gymjunkie #bodybuildinglife #bodybuildinglifestyle #lifetimefitness #quotes #quotesaboutlife #quoteoftheday #fitness #fitnessmotivationquotes #inspirational #inspiringquotes #fitover50 #fitafter50 #fitafter45 #loveyourself #thursday #thursdayvibes #thursdaymotivation

Back when I was in my early 20s, it's no surprise to many that I loved all the parties 💃(some things never change)!!

And like so many of us, I often drank anything and everything 🙈. I recall one night on the way home from a big night out, I vomited in my boyfriends best mates NEW CAR!! Shocked and mortified, this was my official wakeup call. From that day on I never drank to excess again. Of course with lifes ups and downs there were varying degress of alcohol intake, yes I'm thinking of you "divorce"! But I was mindful and reeled things back in pretty quickly.

Then there was my diagnosis back in 2017. Shortly after, I embarked on my journey to fully cleanse my system and with that said goodbye to alcohol forever. Personally, I've found as my condition has progressed I really couldn't "enjoy" it any more. It's much more important to me that I keep myself in optimum condition to live each day feeling AWESOME!

What's your alcohol relationship story? Do you need to consider writing a new chapter?

#fitnesstips #fitover40 #fitover50 #womenshealth #fitness #health #healthywomen #lifestyle #healthylifestyle #healthtips #healthyliving #menopause #dryjuly #alcoholfree

💥What Can 🔥Burn🔥 3x's As Many Calories?💥

👉Share with One Friend You Care For


Muscle Development and Growth are linked to a Higher Metabolic Rate - AKA Your Fat Burning Machine.

✔Fact - Strengthening the Muscle You currently have is just as important as building new muscle.

However, as You age, Your muscle mass declines, especially if/when You don't train them.

Result?
"Middle-Aged Weight Gain Syndrome"

Take ownership of Your Fitness and be the living proof of the cliché "Age is just a number".

You've got this💪

👇Comment "🔥🔥🔥" to burn Your fat away.



#fitnessgoals #vincedelmonte #resistancebands #resistancetraining #habitsofhealth #homegymlife #fitnesslifestyles #nodadbod #livestrong #livelonger #fatlosstransformation #fatlosstips #fatlosshelp #manofGod #smashwerx #staminatraining #staminafitness #staminawhenitcounts #staminaformen #mensstamina #veteranfitness #nomanboobs #fitover40 #fitover50 #40isthenew30 #40isthenew20 #40andfit #over40fitness #meltfat

#instafitnesss #fitspiration #gymfit #fitnessbody #fitnessaddict #strong #workout

#training #fitfamgermany #instafit #girlwithmuscles #getfit #fitness #fitfam #motivation #health #lifestyle #muscle #fitover50 #fitnessmodel #bodybuildinglifestyle #fitnessfreak #fitspo #womenpower #nopainnogain #beastmode #bodybuilding #shredded #biceps #gymgirl

Me, before every basement strength training session:

“Is this thing on?” Seriously, I find recording workouts helps improve my form. But also VERY cringeworthy 😬 #fitover50 #cringeworthy #isthisthingon #tattooedmom

In Macros 101 with me? Or the FASTer Way? Tracking macros?

Then you know about PROTEIN💪💪 how it’s getting you results 💯and keeping you full👏…

but also keeping you on your toes to have enough around😛😛

Maybe like me you’ve been drinking a few too many protein coffees and even sneaking in a protein bar (or 2 or 3) here & there😉😬😬???

How much of a relief would it be if you could go out to the freezer and bring in some protein that’s already cooked to use for the busy nights this week or just add to lunches?

I can help you make that happen and just an hour this Saturday!

I call this my and I put it to work now and again to keep me ahead of the pro Tien so I keep getting to my goals and don’t overdo protein shakes.

Click @amandalovesmacros to register! You’ll get my detailed guide to walk you through how to do this on your own (in case you can’t be there live Saturday).

You’ll get clean, simple recipes to choose from & equipment and planning tips.

I am also sharing favorite cuts of leaner meat to use & my favorite storage containers.

Click @amandalovesmacros and get all that support so you hit your goals😘😘

The results you see Will highly depend on the discipline in your life #Focus #Discipline #Consistency #NoExcuses #Healthiswealth #FitOver50 #I’mChasingGreatness #LoveOverHate #BlackExcellence #TeamSexy

Legs showing up again, before i started leg day, operation lose the fluff has commenced, as i inch

closer to level 52 #competitionprep #bodybuilding #bodybuilder #gym #gymrat #gymgirl #oldladylifter #oldladygains #figurecompetitor #mastersfigurecompetitor #physique #mastersphysique #fitover40 #fitover50 #fitat51 #asthma #asthmaticbodybuilder #asthmaticrunner #glutenfree
#retrofitnessbelleville

This brilliance came after I fished over a dozen half broken Wheat Thins out of the box (at least they were reduced fat).

I really don't count them in my macros. #adaptordie #elitefts #powerlifting #strongman #training #flexibledieting #fitover50 #operationbelessfat #fattofit #downover100lbs #strongover50 #discipline #workharder #nevergiveup #iifym #weightlossjourney #flexibledieting

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Got questions? We’ve got answers!⁣

Here are some of the most common questions we get asked...⁣

What is Over Fifty Fitness?⁣
➡️ Think of us as Netflix for fitness — catering to both men & women over 50.⁣

Is this a monthly membership?⁣
➡️ This is a month-to-month membership, you can cancel anytime you’d like (but we hope ya don’t!)⁣

Is there an app?⁣
➡️ Yes! Once you join through our website, we will send you the links to download the app from iTunes or Google. The app is great to stream offline. ⁣

Also, if you download O.F.F through the app store, beware that you will pay more as apps are 30% higher when purchased through apple. So if you want the best price, download through our website & we’ll send you the links to download for free.⁣

I’m already a Patreon member with PJ through Fitness With PJ, should I also join O.F.F?⁣
➡️ Yes...if you want to. 😉 Both platforms are very different and while you can find PJ’s videos on the O.F.F app (ad free) you can also find hundreds of other fitness videos as well! So if you’re someone who enjoys pilates, yoga, barre, meditation or trying new things/new instructors then you will also benefit from O.F.F! ⁣
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#overfiftyfitness #overfifty #overfiftyandfit #overfiftyandfabulous #over50 #over50fitness #over50andfit #over50andstrong #fitover50 #onlinefitness #athomefitness #onlineworkouts #onlinefitnesstraining #fitnessoverfifty #fitover60 #fitnessover60 #fitnesshome #athomefitness #fitnesslovers #fitnessathome #fitnesscommunity⁣⁣⁣⁣

#lifting #bodybuilding #fitnessmotivation #fitness #fitover50 #healthy

Different is good so don't fit in.
Don't sit still.

Don't ever try to be less than what you are
- Angelina Jolie

🖤🖤🖤

@paullhoste
@iconic.lashes
@dee_hindmarch
@thebesterlife
@planetfitnessumhlanga
@closetviegas
@brendon.kean

🖤🖤🖤

#fitover50 #workinprogress #deehindmarch
#training #resistancetraining #bodybuilding #fitfaband50 #fitnessSA #fitness #strengthtraining #fitfam #fitstagram #instafit #progressnotperfection #womenwholift #beyourownkindofbeautiful #quadsquad #npcathlete #npcsouthafrica #wellnessathlete #wellnesscompetitor #fitnessmotivation #weightlosstransformation #selfcare #womenwithmuscles

What a good day.
Sunshine. Puppers. Deadlifts.

Thanks @coffeeandshakes for the extra push and feedback.

265- 3x3
225- 3x5
And other lifty things on this fine day.

#strengthtraining #powerlifting #deadlifts #womenliftingweights #fitover50 #fitfam #liftinginyyc #whatsyourhappyplace #pushforbetter #justlift

These are the jean shorts I was wearing last summer.

Thank you @ruefit_37 and Dan’s gym for helping me get healthy and reach my fitness goals!
#fitness #healthy #fitover50 #finessjourney #goals

Day 11🤸‍♀️ #workouteveryday #challenge

“It’s actually pretty simple.

Either you do it, or you don’t.”💪🙌

#workout #stronger #fitness #vacation #löpning #löpstyrka #löparglädje #marathontraining #marathon #marathonrunner #happy #instagood #instafit #run #running #runner #löpare #träning #fitnessmotivation #dedication #fitover50 #instarunnerteam #tränavarjedag #semester #strength

I can’t run right now due to surgery but I’m constantly indulging myself in inspirational material.

This quote is everything 🙌
@inspiratorunner

#sepsissurvivor #comasurvivor #necrotisingfasciitis #necrotizingfasciitis #ptsd #NHS #septicshock #lesmillsbodypump #runthroughuk #runnergirl #fitmum #fitmommy #runnersworlduk #fitness #runnersworld #fitover50 #runnersworldmag #runningworld #goneforarun #fitwomenover50 #therunningcommunity

Nová běžecká suknička a milovaný les 🌲🌳

#fitover50 #carpediem #rozbehamecesko

Eating clean, working out, rest, play, and hydration are so very important, but many times it’s viewed as punishment.

When we change our perspective, a lot of things will fall into place. Change “I have to” to “I get to” or “I want to”. Take control of your thoughts and feelings. Love yourself! It’s ok!

Back focused training today:

✅ Pullups 8 x 5 sets


✅ Double kettlebell rows 12 x 3 sets

✅ Single arm kettlebell rows 12 x 3 sets

Each day you have an opportunity to improve yourself. Take it and make the most out of it 💪🏼
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🎶 Gyrate - Wizkid
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#bebetter #athomeworkout #kettlebell #pullups #keepgrinding #workout #movedaily #health #fitness #fitspo #instafit #fitmom #fitgrandma #fitfam #fitwomen #fitover40 #fitover50 #fitwomenover50 #thisis53 #noexcuses

Transformation Thursday ~
2014- 2020.
Transformation starts with mindset every single time.

It takes committed to your goal. planning ahead, logging your food. I fell off track( it happens to us all) but I kept going. I was determined to reach my goal and did 4 months/20 lbs later.
You CAN do it to- one day at a time!
To get FAB @tilyoucollapse gear , use https://bit.ly/3jSXWdV for a discount!
Your health is your wealth!

Flex Friday ….

I’m still on those flashbacks 🤦🏼‍♀️…these last two weeks have been consumed by getting our Reno ready for sale.

Which had kinda been a workout… but not the same 😁

I’ve carb loaded cause that’s what was easy & grab-able while we were working…. & I feel like 💩

Bloated… uncomfortable… lethargic… can’t believe this is how I use to live before. I’d forgotten how awful it feels.

So … next week is a new week … I’ve said that a fair bit lately🤦🏼‍♀️

It’s been a long time since I’ve focussed on dropping a few kg’s but the time has come 🤪

Extra padding has gotta go for no other reason than I feel uncomfortable … it’s not a number thing😁

Monday & garage gym … I’m coming for ya 👊🏻💪🏻🏋🏼‍♀️

Have a fab Friday 😘 & what’s your workout for today ?

Inspire me ….

#nevertoolate #fitover50 #fitover50women #fitgrandma #fitat50 #fitatanyage #50andfit #chickswholift #newy #over50women #over50 #strongnotskinny #bestager #genxwomen #proage #fabover50 #flexfriday #betterwithage #fitnessjourney #healthyaging #midlifewomenrock #midlifewomen #agingwithattitude #genxwomen #over50andstrong #redefiningage #over50andfabulous #ageisjustanumber #50plusandfabulous #strongissexy #womenwholiftweights

Isquiotibiales. 💥💪
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#fitnessjourney #physique #bodytransformations #fitnessgoals #fitover50 #fitover55 #maturemodel #maturewoman #agelessbeauty #ageless #agelessstyle #agelessfashion #targetstyle #blondesofinstagram #blondeshavemorefun #blondesdoitbetter #stilettos #bikinimodel #girlswholift #hotvibes #shortmen #shorthair

What amazing progress from my lovely client 🙌🏻


There’s only 10 weeks between these pictures

There is no ‘diet’
No food plan to follow
Nothing is ‘banned’

During this 10 weeks there’s been several birthdays, including his own, weekends away, stressful and emotional times

NORMAL LIFE!

Education is key for long lasting weight loss

We are working hard to establish a better relationship with food and crucially with himself

The goal is never just weight loss

Any old diet will do that, while you’re following it

The goal is to be happy and healthy in a sustainable way, for the long term!

In every way

Well done, keep up the amazing work 💪🏻

#healthylifestyle #fitover50 #hardworkpaysoffs #sustainable #trainhard #weightlossjourney #nutrition #education

�Quarantine 🦠 Log: July 8, 90F 🥵 Heat Advisory! Followed by Thunderstorms ⛈


Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions, particularly helpful to ease racing thoughts if you are experiencing anxiety, stress, or having trouble falling asleep.

There are several different styles of Nadi Shodhana, but they all serve the purpose of creating balance and regulating the flow of air through your nasal passages. In fact, the term Nadi Shodhana means “clearing the channels of circulation.”

Run Streak Day 437/4.42 Run miles
Over 1974 miles since 4/28/2020
COUNTDOWN TO 500 RUN 🏃‍♂️ DAYS: 63
@nokidhungry FUNDRAISER TOTAL: $5,285. NOW CLOSED!!

Handstand: Inversion practice
Push Ups: 12 reps x 2 sets
Dips: 10 reps x 2 sets
BB Dead Lift: 12 reps x 2 sets

CRUNCH WORK - Feel The Burn 🔥
Hang Foot to Bar: 6 reps x 2 sets
Stick Over/Unders: 15 reps x 2 sets
Opp Elbow to Knee: 20 reps x 2 sets

Add life to your years - instead of trying to add years to your life...
So get off that damn couch and GET SHIT DONE!!

#workout #dumbbell #barbell #pushups #squats #dips #burpees #planks #hanuman #spartan #murphchallenge #crossfit #runnersofinstagram #yoga #runnersrun #pushyourlimits #getshitdone #dadbod #longdistance #fitover50 #consistency #imagine #strawberryfields #rwrunstreak #meditation #centralpark #runningterritory #365dayrunstreak

Long day on my feet, tired but a wander with the dogs was therapeutic.

#notquitearestday #walkwithdogs #noplacelikehome #lovewhereyoulive #running #scottishrunner #instarunnersscotland #girlswhorun #trailrunning #runningmotivation #runningcommunity #runforfun #trossachstrailrunning #trailrunnersareawesome #instarunners #girlsberunning #fitover40 #fitover50 #mumswhorun #getoutside #getoutsidebeawesome

Patrick Toplis personal training you supply a body and I will give you a physique...

#personaltraining #bodybuilding_and_fitness #hometraining #fitmotivation #fitover50men #fitover50 #fitover40 #thegymway #ripped #kejofitwear #gymathestic #trainhard

It’s been a good day 😀 #activewear #activewearfashion #gymwear #gymwearaddicts

#gymleggings #workoutwear #sportswear #gymstyle #workoutfashion #workoutfashionista #gymstyle #gymgear #gymgeareveryday #fitnesswear #fitnesswomen #fitnesswoman #workoutclothes #workoutclothing #workoutclothesaddict #gymaddiction #fitover50 #fitover50women #fitover50club #healthylifestyle #fitnesslookgood #tkmaxx #sketchers #shein

Tag 1: Von Passau nach Linz mit @_sylvia_haas_

Superschöne Tour, die meiste Zeit am #donauradweg entlang
#cycling #radfahren #cravelbike #radelnmachtglücklich #wielier #radliebe #radfahrenverbindet #mädelsausflug #ausdauertraining #ausdauersport #activelifestyle #sportismylife #fitover50 #fitnessmotivation #fitwerden #hüftdysplasie #aufgebenistkeineoption #weiterimmerweiter #alternativtraining #laufen

Are you making progress on your fatloss journey and how do you track it?
For me it’s simple.

I only trust on straight facts.
I get my InBody measurements twice a year printed out for me.
When I started to eat healthy, 3 years ago, my starting point with bodyfat was as high as 36,3%. Now it’s 18,7%.
That’s something to be happy about.
I don’t have any goal on that.
I just need to built a bit more muscles and then maintain. Clear and good plan for me 🙌
Chasing goals💪

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#rasvaprosentti #inbody #rasvanpoltto #kuntoilu #liikunta #kuntosali #elämäntapa #elämäntapamuutos #mekkopäivä #korkkarit #hyvinvointi #fatlossjourney #fitnessjourney #fitnessaddict #fitover50 #fitoverfifty #fitwomen #gettingstrongereveryday #ageisjustanumber #agewell #workforit #takecareofyourself #whitedress #heelslover #chasinggoals #wellbeing #lifestylechange #nevertoolate #hourglassbody #eatclean

Thankful Thursday! 645 Day 3 Mobility & Stability there was a lot of grunts and groans coming out of me today but my body needed.

Thank you Amiola! 🙏
We are so READY TO REACH OUR PEAK with this program! Have a fantastic day! #fitness #fitfam #ftinessaddict #fitnessgoals #homeworkouts #homeworkoutswork #bebetterthenyesterday #fit #fitness #joelfreemanfitness #ftinessaddict #fitnessgoals #fitover50 #shakeology #homeworkouts #determination #645everyday #teambeachbody #645program #beachbodylifer #recovery workout #amiolacaesar #reachyourpeak

Thankful Thursday! 645 Day 3 Mobility & Stability there was a lot of grunts and groans coming out of me today but my body needed.

Thank you Amiola! 🙏
We are so READY TO REACH OUR PEAK with this program! Have a fantastic day! #fitness #fitfam #ftinessaddict #fitnessgoals #homeworkouts #homeworkoutswork #bebetterthenyesterday #fit #fitness #joelfreemanfitness #ftinessaddict #fitnessgoals #fitover50 #shakeology #homeworkouts #determination #645everyday #teambeachbody #645program #beachbodylifer #recovery workout #amiolacaesar #reachyourpeak

Happy Thursday 🥰
#fitover50 #blessed #healthylifestyle #fit #fitness #f45training #smile #nevergiveup

A pop - up Facebook group offering five days of unique 20 minute conditioning workouts with Sonja Johansson.


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20 minute conditioning workouts - Functionally Fit YOU
July 12 to 16.
Honest Exercise: A progressive, balanced, functional full-bodied, safe, conditioning workout.
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A short daily workout to get you thinking, acting and moving differently - using the lens of sensation.

A distillation of Sonja’s 20 years of experience in the fields of exercise, optimized movement, human biomechanics, and the enhancement of proprioception as a Feldenkrais Practitioner, Pilates and Fitness Instructor.

Tune in each day at 8am EDT/NYC for a live workout. Then in the evening join for a live Question and Answer with Sonja at 8pm EDT/NYC.

7am Milwaukee CDT/ 8am New York EDT/ London 1pm BST/ Dubai 4pm GST/Hong Kong 8pm HKT

Videos will be available to replay until July 17, when they will disappear along with the Facebook group, PUFF!
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#movementcoach #exerciseformentalhealth #feldenkrais #pilatesstyle #pilatesmotivation #mobilityexercises #exercisevideos #motivationneeded #liveworkout #zoomworkout #noequipment #noequipmentneeded #youtuber #livestreams #fitover50 #fitat50 #strongisnotasize #exerciseeveryday #movemorelivemore
#liveonfacebook #somaticfitness #motivation #freeworkout #facebooklive

A pop - up Facebook group offering five days of unique 20 minute conditioning workouts with Sonja Johansson.


————————————————————————
20 minute conditioning workouts - Functionally Fit YOU
July 12 to 16.
Honest Exercise: A progressive, balanced, functional full-bodied, safe, conditioning workout.
.
A short daily workout to get you thinking, acting and moving differently - using the lens of sensation.

A distillation of Sonja’s 20 years of experience in the fields of exercise, optimized movement, human biomechanics, and the enhancement of proprioception as a Feldenkrais Practitioner, Pilates and Fitness Instructor.

Tune in each day at 8am EDT/NYC for a live workout. Then in the evening join for a live Question and Answer with Sonja at 8pm EDT/NYC.

7am Milwaukee CDT/ 8am New York EDT/ London 1pm BST/ Dubai 4pm GST/Hong Kong 8pm HKT

Videos will be available to replay until July 17, when they will disappear along with the Facebook group, PUFF!
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#movementcoach #exerciseformentalhealth #feldenkrais #pilatesstyle #pilatesmotivation #mobilityexercises #exercisevideos #motivationneeded #liveworkout #zoomworkout #noequipment #noequipmentneeded #youtuber #livestreams #fitover50 #fitat50 #strongisnotasize #exerciseeveryday #movemorelivemore
#liveonfacebook #somaticfitness #motivation #freeworkout #facebooklive

When you were young, did you parents always tell you to eat your veggies?

Mine did and it turns out there were good reasons for it :-)

Turns out Plant Based is the best for just about everyone. This does not mean you have to eat salad at every meal, but you should be filling AT LEAST half your plate with delicious veggies.

Foods have Yin and Yang qualities. Fruits are the most YIN (cooling), followed by vegetables.

Yang foods are more warming and concentrated, generally including proteins (nuts, seeds, beans, meat), fat (dairy products, eggs) and complex carbs (whole grains).

During the summer eat more fruits, vegetables, multicolored salads, some nuts and seeds, and fewer dairy products and meats.

The RESTORE Method includes a nutrition pillar to help you determine nutritional needs based on your personal composition (season) and lifestyle.

In the RESTORE Method, we don't believe that diet is a "one size fits all" method. Each person is unique and the goal is to bring you into alignment and to bring Trust back for you Body and to Increase your Energy.

Find out if the RESTORE Method is right for you: https://easternwisdommeetsmodernlifestyle.vipmembervault.com/products/courses/view/1012635

#qigongstrong #qigongeveryday #foodismedicine #vitality #takinghealthyback #livewithvitality #loveyourself #changeyourthoughts #mindbodyspirithealth #restoreyourself #restoreyourenergy #motivationalmindset #healthiswealthlifestyle #energyiseverything #fitover50 #fitover50women #healingfromwithin #healthy_lifestyle #healthisaninsidejob #abundantenergy #abundantliving #qigongforhealth #fireelement #youcanhealyourself #selfcareenergy #onesimplechange #immunesystem #aginggracefully #energyismedicine #easternwisdommeetsmodernlifestyle

A pop - up Facebook group offering five days of unique 20 minute conditioning workouts with Sonja Johansson.


————————————————————————
20 minute conditioning workouts - Functionally Fit YOU
July 12 to 16.
Honest Exercise: A progressive, balanced, functional full-bodied, safe, conditioning workout.
.
A short daily workout to get you thinking, acting and moving differently - using the lens of sensation.

A distillation of Sonja’s 20 years of experience in the fields of exercise, optimized movement, human biomechanics, and the enhancement of proprioception as a Feldenkrais Practitioner, Pilates and Fitness Instructor.

Tune in each day at 8am EDT/NYC for a live workout. Then in the evening join for a live Question and Answer with Sonja at 8pm EDT/NYC.

7am Milwaukee CDT/ 8am New York EDT/ London 1pm BST/ Dubai 4pm GST/Hong Kong 8pm HKT

Videos will be available to replay until July 17, when they will disappear along with the Facebook group, PUFF!
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#movementcoach #exerciseformentalhealth #feldenkrais #pilatesstyle #pilatesmotivation #mobilityexercises #exercisevideos #motivationneeded #liveworkout #zoomworkout #noequipment #noequipmentneeded #youtuber #livestreams #fitover50 #fitat50 #strongisnotasize #exerciseeveryday #movemorelivemore
#liveonfacebook #somaticfitness #motivation #freeworkout #facebooklive

A pop - up Facebook group offering five days of unique 20 minute conditioning workouts with Sonja Johansson.


————————————————————————
20 minute conditioning workouts - Functionally Fit YOU
July 12 to 16.
Honest Exercise: A progressive, balanced, functional full-bodied, safe, conditioning workout.
.
A short daily workout to get you thinking, acting and moving differently - using the lens of sensation.

A distillation of Sonja’s 20 years of experience in the fields of exercise, optimized movement, human biomechanics, and the enhancement of proprioception as a Feldenkrais Practitioner, Pilates and Fitness Instructor.

Tune in each day at 8am EDT/NYC for a live workout. Then in the evening join for a live Question and Answer with Sonja at 8pm EDT/NYC.

7am Milwaukee CDT/ 8am New York EDT/ London 1pm BST/ Dubai 4pm GST/Hong Kong 8pm HKT

Videos will be available to replay until July 17, when they will disappear along with the Facebook group, PUFF!
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#movementcoach #exerciseformentalhealth #feldenkrais #pilatesstyle #pilatesmotivation #mobilityexercises #exercisevideos #motivationneeded #liveworkout #zoomworkout #noequipment #noequipmentneeded #youtuber #livestreams #fitover50 #fitat50 #strongisnotasize #exerciseeveryday #movemorelivemore
#liveonfacebook #somaticfitness #motivation #freeworkout #facebooklive

It was worth the wait new protein shake flavour Cookies & Cream vegan & gluten-free so delicious 😋 Went for a 4km walk with dog in the rain this morning as well!

Keeping a positive mindset staying healthy and active daily! #fitfam #ftinessaddict #fitnessgoals #homeworkouts #homeworkoutswork #bebetterthenyesterday #fit #fitness #joelfreemanfitness #ftinessaddict #fitnessgoals #fitover50 #shakeology #homeworkouts #determination #645everyday #teambeachbody #645program #beachbodylifer #recovery workout #amiolacaesar #reachyourpeak

https://ebay.com/usr/ericd61

Hip circle banded lateral steps are a great hip and glute exercise.

I try to frequently do some outdoor exercise when checking the mail. This was a smoker!

It was worth the wait new protein shake flavour Cookies & Cream vegan & gluten-free so delicious 😋 Went for a 4km walk with dog in the rain this morning as well!

Keeping a positive mindset staying healthy and active daily! #fitfam #ftinessaddict #fitnessgoals #homeworkouts #homeworkoutswork #bebetterthenyesterday #fit #fitness #joelfreemanfitness #ftinessaddict #fitnessgoals #fitover50 #shakeology #homeworkouts #determination #645everyday #teambeachbody #645program #beachbodylifer #recovery workout #amiolacaesar #reachyourpeak

So happy I managed to start this combo with an Ayesha deadlift!
#pdayeshadeadlift

#pdpegasusvariation
#pdpegasus

#pdsplit #pdsplits #poledance #polesport #polesports #polesportfrance #polelife #poletrickoftheday #poletricks #polefitness #polefit #polefree #polefitnessover50 #polefitnessover50andproud #poleworkout #poledancenation #fitover50women #fitat50 #fitatanyage #fitover50 #poledancesg #poledancingsg #sgpole #polesg

When the world turns upside down I follow suite.. love my feetup stool.


#yoga #inversions #feetup #corestrength #strongnotskinny #fitover50 #kneereplacements #osteoarthritis #happyhermit

So...when necessity takes you out of town...there's still no escape.


35-degrees, no aircon, no breeze...boy did I sweat buckets.
Although this was nowhere near a PB, the additional resistance I included, plus the ambient temperature made this a very successful blast.
#bodycombat #warmup
#spin #fitness #indoorcycling #bike #spinning #spin #cardio #workout #cycling #motivated #gym #fitfam #cycle #lesmills #motivation #indoorcycle #personaltrainer #fit #fitlifestyle #cycleclass #bodycombat #age #strength #cyclingclass #home #fitover40 #fitover50 #fitover60 #corfu #greece

From one coastal Devon town to another with Mister S.

Never a dull moment #allonourselfies

#southwestcoastpath #walking #fitover50

You have to be willing to put in the work to see the results!


#205 top 6th set hip thrusts for the win on the booty pump! Finish leg day up with some core to keep the abs in check.

16 days out!

#bikinibodybuilding #bikinicompetitor #fitover50 #gymlife #fitspiration #hipthrusts #bootypump #trainhard #core #abs #womenwholift #fitover40 #gym

Hello world and beyond Birmingham is calling. Yes it’s amazing England is going mad I don’t blame them they haven’t been on that pick since 25 years!

Yes is coming home! And spontaneous we got an invitation for finals to Italian family:). #Thursday is #Quotation Day. I don’t know what about you but for me quotations or sayings always have been inspirational and motivational.
Have my beautiful one today:

The true is, everyone is going to hurt you. You just got to find the ones worth suffering for.
B.M

Blog:08.07.2021 It’s my 109th day on KangenWater,189th day on Bemer therapy and also being vegetarian; 553th day on finest organic CBD, new addition- 37th day KETO(low carbohydrates)lifestyle.

Do not waste your time alleviate your life quality with finest organic CBD(use the link in my BIO), alkaline food, ionised pH9,5 alkaline water(ask me about Enagic medical device for Kangen Water)and help your nature recover using cutting edge technology like #BemerTheraphy (book a free treatment)for recovery and prevention and for goodnesses sake do something for you-make a long term investments-invest in your HEALTH-remember what you do now create your future and past is just the ballast you better drop off. Live and survive until you die.

#GreenTimeOut
BODY-MIND-SPIRIT
Kate Health Advocate
Holistic Coaching

The content of my profile and any other digital contents bond to the hashtag(GreenTimeOut)is pure informative and shows my and my family’s experiences which are not intended to be a substitute for professional medical advice,diagnosis or treatment. Remember always seek for the advice by qualified health doctor if you have any questions regarding your medical condition.

#fashionrevolution #hemprevolution #healthrevolution #slavicgirl #fitover50 #Masuria #WellofLife #Birmingham #photography #CBD #Joven #hollistic #cannamom #cannabiseducator #influencer #yoga #herbalist #kangenwater #Lightworker #selflove #sexappeal #keto

Hello world and beyond Birmingham is calling. Yes it’s amazing England is going mad I don’t blame them they haven’t been on that pick since 25 years!

Yes is coming home! And spontaneous we got an invitation for finals to Italian family:). #Thursday is #Quotation Day. I don’t know what about you but for me quotations or sayings always have been inspirational and motivational.
Have my beautiful one today:

The true is, everyone is going to hurt you. You just got to find the ones worth suffering for.
B.M

Blog:08.07.2021 It’s my 109th day on KangenWater,189th day on Bemer therapy and also being vegetarian; 553th day on finest organic CBD, new addition- 37th day KETO(low carbohydrates)lifestyle.

Do not waste your time alleviate your life quality with finest organic CBD(use the link in my BIO), alkaline food, ionised pH9,5 alkaline water(ask me about Enagic medical device for Kangen Water)and help your nature recover using cutting edge technology like #BemerTheraphy (book a free treatment)for recovery and prevention and for goodnesses sake do something for you-make a long term investments-invest in your HEALTH-remember what you do now create your future and past is just the ballast you better drop off. Live and survive until you die.

#GreenTimeOut
BODY-MIND-SPIRIT
Kate Health Advocate
Holistic Coaching

The content of my profile and any other digital contents bond to the hashtag(GreenTimeOut)is pure informative and shows my and my family’s experiences which are not intended to be a substitute for professional medical advice,diagnosis or treatment. Remember always seek for the advice by qualified health doctor if you have any questions regarding your medical condition.

#fashionrevolution #hemprevolution #healthrevolution #slavicgirl #fitover50 #Masuria #WellofLife #Birmingham #photography #CBD #Joven #hollistic #cannamom #cannabiseducator #influencer #yoga #herbalist #kangenwater #Lightworker #selflove #sexappeal #keto

#fitnessmotivation #fightforyourgoals #fitover50 #fitfamily

Having a healthy mindset is the best way to live a long and happy life, without a doubt!

Find out more on our website - link is in the bio!
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#fitover50 #healthtips #healthylifestyle #motivation #motivationdfortheday #theoptimalme #dailymotivation

What is the most powerful quality of these kind of routine guides?? Comment down below!! 🙏
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"I already know what stopping feels like. I want to see what happens if I don't!!!" Written 🖋️ Maude Hurst 🥉
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#fitover50 #thegym #healthyhabits #olympiclifting #trapbar #gainingmuscle #workoutsession #wlstories #preventativehealth #gymselfies #summertraining #caloricdeficit #fitnessfreak💪 #bodybuildingaddict #purposedrivennutrition #gymadvice

Be wary of the saboteurs, take control!! You got this!

#personaltrainer #fitnessjourney #weightlossjourney #fitnessgoals #strongissexy #fitnesslifestyle #fitover50 #warriorfitness #gymmotivation #gymtime #gymlife #fitnesslifestyle #fitnessmotivation #fitness

#fitnessmotivation #fitiver30 #fitover40 #fitover50 #fitover60 #nevergiveup

The quads or quadriceps muscles are essential to strength training they consist of the rectus femoris vastus lateralis vastus medialis and vastus intermedius.

They function to extend the knee and flex the hip. The squat is a great exercise to work the quads but some find the squat hard to perform. Luckily I have you covered with the simplesquat which helps you perform squats with perfect form every time contact me if you are interested #squats #legday #homegymsetup #homegyms #fitlife #fitlifestyle #fitnessmotivation #fitover50 #fitnessjourney #exercise #weightlifting #legs #gymrat #gymlife

#fit #fitness #fisiculturismo #fuerza #gymmotivation #gym #nutrition #bodybuilding #figure #personaltrainer #coach #alimentacionsaludable #fitness #pesas #womanphisique #comerbien #fitover50

BOOM!! HEY Y’all! Did you get a workout in today? Remember, when you makeup EXCUSES you get no RESULTS!

🤛🏽
Stay active.💪🏽🏃🏿‍♀️

TOP5 tonight! 🙌🏽🔥 Keep voting for ya girl! 🙏🏽❤️❤️❤️

Click link in bio!

@muscleandfitness
@muscleandfitnesshers
#competition
#dream
#top10
#homesforwoundedwarriors
#fitat56
#trainer
#strongwomen
#workoutwomen
#changinglives
#fitover50
#melaninfitness
#fitfortheculture
#blackgirlmagic✨

🌟Happy Thursday🌟
Coach's Corner. Tips for Today‼️
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Do you struggle with setting an intention?🙋‍♀️ I've struggled with that in the past. It wasn't until I slowed things down + started meditating daily that the direction of my life started evolving✌To the point where in the past 16 mths we closed our fitness + massage studio, retired from teaching group classes, + now get to work from home helping others set intentions.
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👉Here's 4 things I DO daily that can help YOU change YOUR ways, YOUR habits, the way you DO YOUR life.
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I learned these today. TAKE what you need + PASS it on❤
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✅1. Meditation: Today's 10 min session was called "Setting Intentions For Your Day". Our Instructor Lauren, shared that each day offers new opportunities + how to take advantage of them by establishing your priorities🧘‍♀️
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✅2. Personal Development:
I heard this today...
“It doesn't matter how fast you go, how much passion you have, how much energy you put into something. If you don't have a vision + clarity, you'll never get there.” This hit home because when I was moving fast like a freight train on fire to help millions of people feel amazing inside + out I was blind to the fact that the best way to do that was go all in with a company I was already a customer with for years‼️After I won Canada's Top Trainer I realized I went hard + fast with passion + energy + asked myself why hadn't helped millions yet⁉️That's when I went all in + became a part of a bigger team that had the same goal, same vision, same mission to help millions. I became a Beachbody Coach Feb 2016. Have you had a moment change your life?🙌
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✅3. Coach Call:
Our leader shared 👉sometimes you need to stop + re-evaluate, re-prioritize, re-engage 🖐This was the last picture I took in our studio. Only fitting I'd be wearing our coach team hoodie. It reminds me that you can do anything if you have a plan + the right team🙏
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✅4. Journalling:
Write down 3-5 things that you're thankful for to set the tone of your day.
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Smile😀it's Thursday & you woke up + gained a second chance to start creating your dream life with the possibility of inspiring others‼️HAVE AN AMAZING DAY✌❤

Last six months have truly been about #HappyGains happy one year birthday to #mbf and #mbfa

This program is amazing… Please shoot me a message for more information and continue to stay tuned for my transformation results after five rounds in six months 💖💚

Long box work today
#longbox #backstroke #core
#birddog #pilates #mctx

#fitover50 #scooppilatesandpt
#josephpilates #personaltrainer

Vrider åt tumskruvarna rätt rejält just nu..


Egentligen är det rätt basic,när det gör ont så gör du fem reps till och sen när det gör jävligt ont så gör du två till sen sätter du på repeat knappen i x antal år så vips blir en sena en muskel...neee skämt åsido just nu är det håll käften o bit ihop som gäller...yes de känns att man lever🤣
Men jag älskar ju skiten haha
#guns #armjävlar #minresaräknas #biterihop #gymlife #hardwork #hardcore #fitover50 #myway #fitat50 #bodybuilder #arms #tss #basic

A Day in the Life of my DMS


Instagram is odd in that if you post here, there’s an expectation you’re looking for attention and should therefore be open to and willing to chat to anyone and everyone.

I’ve had ppl in my dms spew some pretty nasty hate recently when I don’t respond🙄 it has noticeably gotten way worse and I'm not even posting 🤷‍♀️

So here we go, this is what my dms look like and I’ll respond here:

1. You’re so sexy
-This is laughable to me. I’m awkward and more likely to trip and laugh uncontrollably than put out a sexy vibe

2. I don’t understand why you won’t talk to me – can't you just flirt with me? (Top dm🙄)
-I'm not desperate and I’m not on here to date

3. You’re a woman you shouldn’t be lifting heavy (2nd this last few weeks)
-Yeah, F*ck off, I love to lift heavy things and am proud that I can at 50. I’m not scared of bulking up and if you don’t like it, there’s plenty of skinny minnies to follow on here

4. You’re mean and angry
-Actually, I’m typically a very happy soul, but in text I’m very direct and don’t have time for fluff words or people who irritate me

5. Do you have any hot friends? (Most requested)
-Yes, but they’re all married

6. Will you send me nudes/feet pics and/or talk dirty to me – cause I’ll pay you
-NO, NO AND NEVER

7. You're really 50😱 (and will keep saying I'm lying🙄)
-Yeah, filters are a wonderful thing🤣

I’d be willing to bet most women are nodding their heads reading this, esp if you post workout stuff. This is why I never respond anymore - if I lose followers, so be it - I don't really care

I post workout stuff, because there is this perception that women at 50 are no longer valuable. That once you’re 50 you can’t do certain things – I like to try and dispute that notion on a daily basis

Here’s to getting older, with grace, dignity and a whole lot of fire
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#gettingfit #fitover50 #fitness #bossbabe #selfie #me #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessaddict #fit #fitfam #fitlife #motivation #thoughts #lifelessons #thursday #thursdayvibes #dontbeadick #peoplesuck #thisis50 #strong #redhair #grace #dignity #determination

I can see it ….💟☀️☮️☀️🕉☀️☯️
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#yoga #yogainspiration #yogapractice #yogapracticenotyogaperfect #instayoga #instayogafam #instayogacommunity #inhaleexhale #wanderlust #wandern #wandernmachtglücklich #yogapose #yogaposes #yogaeverywhere #yogaphotography #yogaphoto #fitfamgermany #fitover50 #grancanaria #islacanaria #yogawithaview #weekendvibes #treepose #throbackthursday #tbt #mountains #mountainyoga #teide #teneriffa #tenerifeisland

Flexin’ in front of the 🇺🇸
The American Flag is in the center of our gym.

It symbolizes my love for America and our freedom. ❤️
#americanflag #americanmuscle #flexin #camo #privategym #gymlife #personaltrainer #usagym #weighttrainingforwomen #glutesworkout #iinhealthcoach #plantpoweredathlete #womenwholift #veganbikiniathlete #fitover40 #fitover50

𝕤𝕡𝕠𝕟𝕥𝕚𝕘𝕣𝕒𝕞 𝕦𝕟𝕕 𝕝𝕒𝕥𝕖𝕣𝕘𝕣𝕒𝕞

Fast zur gleichen Zeit war ich gestern und heute im Park unterwegs in phantastischer Abendstimmung…

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Gestern: Drei lange Intervalle 1,5k, 3km, 1,5km, dazwischen 1 km TP. Ungefähr in 6:20/km wollte ich sie laufen. Heraus kamen 6:21, 6:18 und 6:07/km.
Es war fordernd, aber nicht zu viel.

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Heute Abend nach einem langen Tag am Schreibtisch war es ein schöner Entspannungslauf bei niedrigem Puls. Einfach die untergehende Sonne und die friedlich-ruhige Stimmung im Park genießen.

Das Fußwehwehchen lässt nach. Ich glaube, dass ich ein paar alte Schuhe aussortieren muss. In den ausgelatschten Dingern gibts nämlich die Probleme.🤷‍♀️

#roadtoberlin #marathonbeginner #projektmarathon #trainingsplan #lauftagebuch #running #berlin42 #runningcommunity #berlinmarathon2021 #löpning #runnersofinstagram #bieganie #löpning #laufenverbindet #laufenthusiast #runhappy #runaddict #parklauf #instarunners #laufenmachtglücklich #laufen #alwaysoutside #instarunning #fitover50 #spontigram

Every now and then I check to make sure I can still do a chin-up.

#fitover50 #chinups #mastersbikini

My clients come to me with a variety of stories. Some have always been active, some are coming to me to strength train for the first time.

Some have struggled with their weight all of their lives. Others have only recently started seeing the “middle-age spread”.

Regardless of their differences, the thing they have in common is that they all made the conscious decision to take the first step towards better health.

They decided they didn’t want to stay where they were, and they were willing to get out of their comfort zones, and make a few sacrifices along the way.

For some it was a fairly easy decision, for others, it was scary and intimidating.

But they took the first step anyway.

That first step doesn’t have to be a big one.

You just have to decide that you are ready for a change.

Then take one small step forward. This small step may end up being the biggest step of your life.

One of Coach Anne’s awesome pre-natal clients doing eccentric pull ups!

Coach Anne specializes in pre & post-natal fitness, and as a mother she understand how important it is to stay fit during pregnancy!

Smith Machine Glute Bridge:
🦵🏻They key here is to keep your back straight as if it was on a board.


• Do not let your lower back arch! Keep it straight !
• Think of teeter tottering your back on the bench so it is straight
• Use a foam pad on the bar to protect your hip bones. (Amazon)
• Tuck your chin to keep a neutral spine
• Feet hips width apart
• Toes pointed forward
• Go up for 1 count
• Hold at the top squeezing your glutes for 1-2 counts.
• Go back down in 3 counts

#glutes #lowerbodyworkout #bodybuilding #bodybuilder #bodybuildingmotivation #hypertrophy #fitnessjourney #gymlife #fitnessmotivation #exercise #exercisemotivation #fitmom #fitgrandma #goals #fitover50 #fitover40 #fitnessrevolution #personaltrainer #healthcoach #fitnesstransformation #fitnessgoals #smithmachine

Когда много работы с документами, хорошо помогает разминка на мешке, ✊😁 чтобы руки от пера не уставали 😁👌

Всем Наикрепчайшего Здоровья! ✊😊👌
#sochifornia #sochi #trening #smarttraining #yogastrength #strongcore #pushups #behealthy #всемдобра #недождетесь #мояжизнь #homegym #trainsmart #motivation #тренер #champion #fight #sportlife #fitover50 #fitafter50 #fit_over_50_ #крепкоездоровье #будьздоров2021 #2021 #mylife #mylive

Last night's #workout 🌛

The #doms from Tuesday had me 😫 so I decided to do the Express Abs- Week 3 of HIS w/Kayla

for the #sweatchallenge2021

3 Laps/7 exercises/30 seconds AMRAP ⏰💥👏
Short but excellent and now my butt AND my abs are sore 🤷‍♀️👌😜💪

#workoutwednesday
#justkeepgoing #fitat57 #homegym #lovelifting
#fitfifties #momswholift
#fitover50 #SweatApp
#sweatsisters #fitlife
#ageisjustanumber
#doitcuzyoucan #instafit
#cantstopwontstop
#fitover55 #kaylasarmy #sweatmomsquad
#highintensitystrengthwithkaylaover50 #getitdone

Getting ready to present at the virtual conference for the Association of Nigerian Physicians in the Americas (ANPA).



I’m excited to speak on the topic of Physician Burnout and how to avoid it without changing the amount of time and effort.

I’m so thankful to present (my 5th year) to this group virtually even though I miss the live audience.
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#agelessstyle #over50andfabulous❣️ #beyond50 #agelessbeauty #healthylifestyle #midlife #midlifewomen #over50 #over50andstrong #styleatanyage #over50style #over50women #50newstart #ageisjustanumber #mindsetiseverything #womanover50 #over50fitness #aginggracefully #midlifestyle #over50andfabulousladies #womensupportingwomen #womenover50style #fitover50 #flyagelessambassador #flyageless #over50andfabulous🌸 #fabover50 #womenover50 #ageboldly #over50blogger

Always be learning 👀⬆️

“no pain no gain”
The fitness industry is really weird.
I mean who believes that…seriously!


I dont.

I believe in effort.
I believe in starting where you're at.
I believe in good, better, best.
I believe pain is a request for change.
I believe in a 'health first' approach to movement and training.

The fitness industry is really weird.
What do you think?
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If you’re interested in a more balanced approach to moving and getting stronger sign up for my free Move More course. Link in my bio. Getting stronger doesn’t mean you have to suffer.
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#fitnessindustry #movementculture #cultureofeffort #movement #naturalmovement #parkour #catbalance #womenonwalls #fitover50 #womenover50 #midlifewomen # #midlife #menopause #perimenopause #parkourwomen #fitnessmindset #fitnessmotivation #bodyweightstrength
photo by @x_ray_specs 🙏🏼🙏🏼🙏🏼

Totally crazy!!! Today in class, I completely lost the feeling in my right leg. WTF?!?!?!

😳Thank goodness, by the time we hit the floor series I could actually feel circulation again. Man oh, man. Aging is definitely not for the weak. 😅 Whew!!! Anyway, I have decided for the time that I’m still here; I’ll spread out how often I can practice according to my teaching schedule. Otherwise…I’m going to crumble. 🤣 Namaste 💚

Arms sore but still pressed through.

Thank God it's a day before the weekend, semi tough but made it.🙏👌🤗 #Christianwoman #bornagainchristian #faithandfitness #trainlikeamachine #liftheavy #armystrong #fitover50 #atheletic #logcabingirl #hikergirl #guns #trailblazing #fitgranny #upperbodyworkout #gymrat #allnaturalwoman #fitnessaddicts

Fitness knows no age. No excuses
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#aloha #beach #fitness #goodvibes #hawaii #hilife #honolulu #islandlife #instagood #bikini #luckywelivehawaii #nature #yoga #likeforlikes #nikon #oahu #ocean #photographer #photography #photooftheday #fitover50 #sky #sunrise #sunset #travel #waikiki #ハワイ #ホノルル #オアフ #ワイキキ

Wondering what treatment to get?

CryoSlimming® vs CryoToning®?

DM us with your target areas + concerns and our SkinCare Specialists will be happy to help determine the best option for you!

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#MarylandSpa #BaltimoreSpa #LocalCommunity #Noninvasive #nontoxicskincare #beautytipsandtricks #beautytips4u #marylandbeauty #baltimorebeauty #huntvalleytownecentre #huntvalleymaryland #marylandsmallbusiness #beautiful #marylandskincare #baltimoreskincare #baltimoreskin #fitover40 #fitover50 #fitover55 #over50 #womenover50 #cryoskin #baltimoreskintightening #nosurgery #inchloss #skincaew #selfcare #WrapturedCommunity #relaxation #selfcarematters

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This could be one of my best workouts… ever.⁣ 🤯

Do you love using your #TRX as much as I do? It’s one of my favourite pieces of equipment!⁣

Whether you own a TRX or not, this is an awesome 36 minute workout that will leave you feeling so damn good and fired up to start (or finish) your day! 🔥⁣

If you don’t own a TRX, make sure to grab your dumbbells and follow along in the new ‘Modfication’ window of the video.⁣

Head to the link in my profile & hit ‘My Newest Workout’ to join me! ⁣

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#over40andfit #over40 #over40fitness #over40andfabulous #over40women #over50 #over50women #over50fitness #over50andfit #over50andstrong #fitwomenover40 #fitwomenover50 #fitover40 #fitover50 #fitoverforty⁣⁣⁣ #fitnesscoach #fitnesscoaching #fitnesscoachonline #fitnessoachforwomen⁣⁣⁣⁣⁣⁣⁣⁣ #onlinefitness #onlinefitnesscoach #onlinefitnesstrainer #athomefitness #onlineworkouts #onlinefitnesstrainer #youtubefitness #youtubefitnesschannel

Want Big Arms?
Do weighted chin-ups with a 60 pound vest 🤙

Extra strength boost provided by the best supplements on the planet from @masf_industries
#mindsetiseverything #mindsetinaction #teammasf #fitover50 #fitnessjourney #calisthenics #chinups #bigarms #parkworkout #eatcleantraindirty

✅Throwback Thursday: 💥💥Medball Isolation Pushups.

🏋🏾‍♀️Great exercise to fire up and challenge your core, chest, triceps delts. 👍🏾When doing the exercise be sure to tighten up your core, and push through the ball to lift the opposite hand off the ground. ➡️At the top of the movement try and hold at the top for a second or 2 then lower yourself back to starting position. #xp #xceleratedperformance #pushups #pushupseveryday #throwbackthursday #gettingstronger #fitafterfifty #fitover50 #livingmybestlife #letsgo

#throwbackthursday to 2018 #hoosierflex I was a middleweight here.

#npc #ifbb #bodybuilding #fitover50 #fitover50men #alpha #alphamale

I do love me a good side by side!
This is 2020 vs 2021
1.

Both suits are hologram turquoise from @angelcompetitionbikinis , but they have different crystals and a different crystal design. 💙

2. Same hair extensions but I toned down the color. The platinum was just waaay to harsh for my hair. 👱‍♀️

3. My physique is at 9.6% body fat this year vs 13% last year. And I have about 9 more lbs of muscle. 💪
Coach @amyehinger @glamgirlbikini
Photos @npcnewsonlineofficialpage

"To affect the quality of the day, that is the highest of arts." ~ Henry David Thoreau
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Today's workout was biceps and triceps with legs and abs mixed in. 😁😁 You know its going to be a tough workout when it starts with burpees! Ugh I hate those but I'm getting better at them.
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#bkbgbl

#Fit4TheKingdomLLC
#PersonalTrainer

If this picture offendeth thee, feel free to taketh thy finger and 💁🏼‍♀️swipeth upward.

🤣🤣🤣. WHAT we supposed to wear at the beach/pool? A potato sack? Bye... Go in peace! Lol

I am here to encourage women but mostly those over 50. It is #difficult on this fitness journey. Even those of us who pride ourselves on this lifestyle.

This year has been hard for me to stay consistent with building my brand, however, I'm still here and it's not too late to get back on the wagon.

So Monday I started #AGAIN... Stop beating yourself up and just get started #AGAIN... Ok you're not where you want to be so start #AGAIN. There is no judgment or failure as long as there's life. Whatever it may be... Just get up and start #AGAIN 💕💕💕. I love yall!

#QueenOfFitness
She is 57.5
A.A.S in Fitness & Exercise
B.S. in Sports Medicine & M.S. Nutrition
#ITrain and I can #Train 💁🏼‍♀️YOU...

#over50andfabulous
#over50fitness

#MossBoss
IKareEssentials
www.ikareessentials.com for all of your seamoss needs. 😊
And I'm still saved!🤦🏼‍♀️
Where is the magazine for old ppl? Lol

#queenoffitness #fitness #healthylifestyle #healthy #flyageless #fitnessqueen #fitover50 #fiftyandfabulous #fitnesslifestyle #over50fitness #over50andfabulous #over50style #50andfabulous

@over50__style @fitwomenover50 @flyageless @shirleyhamiltontalent @fordmodels @fordmodelsscout @selectmodelchicago @wilhelminamodels

8 luglio 2021
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#fit #fitnesslife #fitnessmodel #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitfood #fitfam #fitmom #fitspo #fitgirls #fitlife #fitchick #fitnation #fitfoodie #fitmotivation #fitfamily #fitover40 #fitover50 #fitguys #fitdutchies #fitwomen #fitgoals #goals #fitcouple #fitbody #getinspired #fitguy

If it was easy everybody would be doing it. Go and get after it.

#goals #dailymotivation #motivation #oldmanstrength #training #gym #crossfit #masters #fitover40 #fitover50

Did you know that in order to have good sex, you need some good sleep first?


For those of you who still haven’t figured it out through trial and error, here’s a fresh take from our friend Hakima Tantrika ( @tantracacao ), a love, sex & relationship coach, and a tantra teacher:

One of the most significant factors in our sex lives is our sleep. Both men and women need good sleep for their sexual health. Here are 5 scientific explanations for why getting a good night’s sleep will improve your sex life.

1. Sleep increases men’s testosterone levels

2. Sleep increases women’s libido

3. Lack of sleep doesn’t set up the mood for sex

4. Lack of sleep makes you unattractive

5. Your bed is a sacred space

Still skeptical? Take a look at the full text of Hakima’s article in the feed section of The Coach App and see why you should prioritize your sleep, before thinking about other bedroom activities.

#thecoachapp #youthhacking #fitover40 #fitover50 #menshealth #menshealthapp #healthyhabits #fittips #gethealthy #manhood #motivation #healthsecrets #antiaging #healthy #goalsetting #goalgetter #mindfulnesscoach #motivationalposts #routines #sex #sexystyle #sexdrive #libido

Time to fire 🔥 things up fitfam💪💪😀😀. My prediction for today’s workout….Gainzzzzzzz! 💯💯💪.


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Hey it’s Friday Eve, keep crushing it and inspiring those around you…you’re the best! 👍👍🤙🤙
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#workout #workoutmotivation #fitover50 #fitnessmotivation #fitness #gymtime #gymlife #fitnessover50 #positivevibes #goodvibes #gymrat #gymaddict #fitatanyage #stillgrowing #gains #gainz #determination #commitment

“Life isn’t about waiting for the storm to pass, it’s about dancing in the rain.”

We spend so much of our life waiting…

For an arbitrary date in the future
For more money
For the “perfect” time
For more time
To take care of everyone else before yourself
For a storm in your life to pass

And then how much time did you waste, waiting, when you could have just gotten started? Let me tell you, I had a suitcase full of excuses when I started, and all the baggage to back that up! 😂😂 But…I JUST STARTED. With baby steps.

I’m here to give you that nudge too. There is never a perfect time, there is only now.

Join me, I’ve got a HOT new fitness program, revamped nutrition approach that does NOT restrict, and the best accountability team around. It’s simple just message me or ask me below, and I’ll get you all the details.

Hiking is nature's medicine for improving mental health, stability, clarity and so much more.

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We are so grateful for the opportunities we have had hiking all over this beautiful country ❤️
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Hiking reduces stress. It gives us the opportunity to talk, or be silent, and either is perfectly acceptable! 😊
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Hiking brings us outside to enjoy the fresh air and the beauty of the nature that surrounds us. 😎

The real battle begins when your mind starts to think about #DoughNutsAndDeadlifts at the same time!

🤣

Let your effort make you sweaty.

This morning’s workout:
🥵was a dance workout

🥵needed no equipment
🥵took 30 minutes

This morning’s workout
🥵made me sweat🥵

Exercise doesn’t need to take a lot of time; or use a lot of equipment; or have to be leaping about to get results.

What’s your excuse?

#Renforcement Musculaire #Haut du corps #
Échauffement 15' Elliptique #

Dos# Dips# Triceps# Lombaires # ABS# 1h45 de salle# physicform Kerhuon#
Muscles #strength #motivation # sportaddict #fitover50 #sportwoman # compétences #efficiency #capacity #power #energy #
@physicformbrest kerhuon#
@kerhuontriathlon

Yummy. Eggplant , artichoke hearts. , onion , garlic garden tomatoes fresh basil oregano rosemary and oregano.

Some parm cheese , feta and bake away #smellsgood #homegrowm #vegetables #planting #mygarden #vegetablegarden #gavanizedplanter #healthy #fitover50 #fitover55

Fun with new lollipop. #fitover50 #fitafter50 #fitatanyage #bodybuilding #menshealth #fitnessmotivation #fitness #onlythebrave

Some serious rows or awaiting the proctologist.. hahaha!

Either way leaving healthier than when I arrived.
#weightlifting #weighttraining #weightloss #resistancebands #resistancebandsworkout #resistancetraining #jesuslovesyou #jesus #bettertogether #fit #fithubby #fitness #fitnessmotivation #fitover50 #fitnessjourney #fitnesslife #fitnessoverfifty #healthylifestyle #healthyfood #health #healthyeating #backworkout #thegym #constructivecriticism #maturity
@thegym.ma @sufccn @inbfofficial @officialocb_page @james_grage_ @mountaindog1

This is my #imsoready look !

2021 has been a year of big changes for me so far, new home, new car, new business and now I’m ready for another big change … #bodytransformation 💪🏾💪🏾 just watch this space #changeiscoming 💪🏾💪🏾💪🏾 #fitnessjourney #fitover40 #fitover50 #nevergiveup #ageisjustanumber #ican #personaltrainer #love #happydays #healthiswealth #gym #fitness

⭐Client spotlight⭐

Jane has 2 sessions a week and has been training for just over 8 weeks now.



She always puts in 100% effort and it's all starting to pay off and we are noticing the changes 💪

Jane works hard to stay active and consistent on the days she isn't training with me which is key to success in achieving your goals...

Well done Jane your a true inspiration 👏

#clientappreciation #clientresults #personaltrainer #fitnessmotivation #fitover50

Sometimes our ride in life is smooth, sometimes is rough.

we have to do make the best of what we are given. #gym #gymfit #barbellworkout #barbell #spartan #bodybuilding #flexing #bodybuilder #muscle #fitnessmotivation #fitnessover50 #fitness #instamuscle #muscledaddy #moltivation #fitover50 #wieghtlifting #tattoo
@instamuscledaddies

Get to the chopper!!


#mike_ryan_celebritytrainer #10oclockpost #goldsgym #trainnaked #musclecritic #oldmanryan #fitness #fitnessmodel #fitnessmotivation #fitover50 #chopper
photo by @rwysockey

Balance 📿 takes practice. Balance within takes mindfulness practice (slowing down, breathing and attention), physical balance takes will and determination, as well as mindfulness.

🧘🏽‍♀️

Handstand requires both kinds of balance ☀️ #tbt to January of 2013 in Nosara, CR
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#yogaonthebeach #yogaposes #yogateacher #handstand #pilates #stability #pilatesmat #corestability #beachyoga #turnitupsidedown #balance #mobility #nosara #playaguiones #fitover50 #practice #pilatesinstructor #handstands #puravida #fireitup #corecontrol

Don't expect others to do for you what you should be doing yourself. NOTHING in this life is free.

You have to earn it. #gym #gymfit #barbellworkout #barbell #spartan #bodybuilding #flexing #bodybuilder #muscle #fitnessmotivation #fitnessover50 #fitness #instamuscle #muscledaddy #moltivation #fitover50 #wieghtlifting #tattoo
@instamuscledaddies

The cavalcade of fun continues tonight! Join @rosserruns @runninggeekgirl and me on @realirunthings YouTube channel tonight at 7pm!



#devrunner #run #running #youtuberunners #youtuberunner #youtube #mastersrunning #masterstraining #masters #fastover50 #fasterasamaster #fastover40 #runnersofinstagram #runningcommunity #fitover50 #fitover40 #fitness

Judges at the last contest said I needed to work on my back.

I want to give them my definition of what they want to see.. essentially exceeding expectations and redefining "back".
#weightlifting #weighttraining #weightloss #pumpingiron #ironsharpensiron #ironbullstrength #ironman #jesuslovesyou #jesus #resistancebands #resistancebandsworkout #resistancetraining #bettertogether #personaltrainers #personaltrainer #personalgrowth #positivefeedback #fitbody #fitnessmotivation #fitness #fitover50 #fitdad @james_grage_ @sufccn @officialocb_page @mountaindog1 @inbfofficial @thegym.ma @planetfitness

🎯👉 Marathon de Boston! 2 jours off et la page du half Ironman est tournée, il est temps de préparer la suite!

Il ne reste que 13 semaines pour préparer ce marathon mythique, le plus vieux et le plus compliqué pour avoir un dossard avec son système de temps qualificatif.
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Je vais doucement me remettre en jambe pendant 3 semaines avant d’attaquer une préparation de 10 semaines pour ce marathon pas si facile que ça 😉 avec des bosses à partir du 30ème kilomètre les fameuses : Heartbreak Hill, un des rares marathons où on te conseille le positive split ( courir la première partie plus vite) parce que de toutes façons tu vas te prendre les bosses 🤪.
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Aujourd’hui run de récupération, ça tire sur les jambes mais le cardio est bon
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@BostonMarathon #RunTo125 #bostonmarathon
#courseapied #running #instarunfrance #instarun #instarunners #runners #marathon #runtoinspire #runhappy #courir #runningaddict #happyrunner #runnerscommunity #runaddict #instarunning #instarunner #igrunners #marathontraining #runstoppable #triathlontraining #trilife #runningmotivation
#runfrance #darksquadrunning #fitover50 #im703 #ironman #triathlon

Boom 💥 new PB in rack pulls. Now I know how it feels to lift 200 kg 💪

It took me exactly 7 weeks to go from 130 to 200 kg. The next goal in the near future is 220 kg. "No goals no success"

Best @denhalsocoachen Your lead is now shrinking, i'm coming for ya 😂

#kronlyft #aldrigvila #styrketräning #nevergiveup #trainhard #motmintoppform #lifeisajourney #fitforlife #fitover50 #jagharviljan #jagtogbeslutet #fitnessforlife #träning #workhard #deadlift #marklyft #deadliftday #deadlifts #liftheavy #tyngre #trainhard #progress #gohard #getstrong #gymrat #challengeyourself #backworkout #strongback #backday   #personalbest

It isn’t always #legday

#UpperBody Day
The group fitness edition 😉


So grab some friends, blast some Bastille and get it done.

Push, Pull and Core

3 Blocks, 3 exercises each x 4:
Strength work (Exercises 1 & 2)
20 reps
Core work (Exercise 3)
1 min on 15 sec off 3 x

DM with questions!

🤍💪🏼

#StrongerTogether
#upperbody
#groupfitness
#teamwork
#LTEmployee
#nodaysoff
#fitover50
#fitpro
#strongmom
#fitmom
#loveyourlife
#optimist

Blind 1st date with intermediate. Loved everything about this class!

So awesome to have @lashonna1020 ! OC are a must try this week! Now need to watch the breakdown before tomorrow! @tracyandersonmethod @tracyandersononlinestudio @we_are_tamnation

#tracyandersonmethod #tracyandersononlinestudio #tracyandersonstreaming #tamismyjam #tamresults #tamover50 #fitover50 #fitover50women #accountability #consistency #consistencyiskey #homeworkout #dailyhabit #healthcoach

Is your day busy? Or full?⁣

Today I caught myself saying “I have a really busy day”⁣


But that is not the case. ⁣

I have a FULL day. ⁣

My day is full, not busy. Everything on my calendar today is very intentional. ⁣

Therapist appointment, coffee with a dear friend, two zoom calls with clients and a call about a potential podcast interview that I’m super excited about. ⁣

These are all things that I look forward to, and have a great exchange of energy. ⁣

Curious to hear your thoughts…⁣

Is your day full? Or busy?⁣

xoxo⁣
Elizabeth ⁣

p.s. there’s more convo about this in my stories

𝔽𝕖𝕝𝕥 𝕘𝕣𝕖𝕒𝕥 𝕥𝕠 𝕓𝕖 𝕒𝕓𝕝𝕖 𝕥𝕠 𝕝𝕚𝕗𝕥 𝕙𝕖𝕒𝕧𝕚𝕖𝕣 𝕠𝕟 𝕝𝕖𝕘 𝕕𝕒𝕪(𝕤𝕒𝕗𝕖𝕝𝕪 𝕠𝕗 𝕔𝕠𝕦𝕣𝕤𝕖 𝕝𝕠𝕝).

𝕀 𝕕𝕚𝕕𝕟’𝕥 𝕦𝕤𝕖 𝕒 𝕓𝕣𝕠𝕜𝕖𝕟 𝕥𝕠𝕖, 𝕠𝕣 “𝕠𝕝𝕕 𝕒𝕘𝕖” 𝕒𝕤 𝕒𝕟 𝕖𝕩𝕔𝕦𝕤𝕖 𝕥𝕠 𝕤𝕥𝕠𝕡 𝕠𝕣 𝕘𝕚𝕧𝕖 𝕦𝕡. 𝕀 𝕜𝕖𝕡𝕥 𝕚𝕥 ℙ𝕌𝕊ℍ𝕀ℕ😎



💊 @𝕣𝕖𝕕𝕔𝕠𝕟𝟙💊
ℂ𝕆𝔻𝔼: 𝕋𝟚𝟘𝔸𝔹𝔽𝕚𝕥 (𝟚𝟘% 𝕠𝕗𝕗)







⚡️ᄂΣVΣᄂ ЦP⚡️



#fitover50 #fitnessaddict #underarmour #projectrock #vans #adidas #redcon1 #labradanutrition #fitnessmotivation #therock #faithfamilyfitness #IFBB #mastersmenspbysique #chasingmyprocard #timgardnerproductions #fitnessmodel #activebodylifestyle # #npc #ifbb #puertorico #españa #barcelona #colombia #fitnesspro #london #fitnessjourney #tattooedmodel #fitnessmodels

Today has been a good day!!

I absolutely love supporting clients to make a tangible difference to their lives.

It’s why I decided to become a PT (having made a tangible difference to MY life) and it’s what drives me on a daily basis.

Today I received a lovely bunch of flowers and a note that made my day!!! Knowing that someone is benefitting from their time with me is hugely rewarding. Thank you, it’s very much appreciated 💖

A Mother and Daughter team who joined my beginner run course smashed their 5k ahead of Tuesday’s finale. I couldn’t be more pleased for them!!!

A brand new client who had her first session today has already increased her steps from 4k to 10k in the 2 weeks since her consultation.

A client with some fairly restrictive injuries (in terms of ability to exercise) smashes her 2nd workout of the week. Every week she finds a way to overcome them and continues working toward her goals.

Days like this are why I love my job. Thanks to my clients for being so awesome!

Hitting my 1100 logged @fitbodapp workout with OHS, Plank Jacks, Front Squats and Weighted Wall Sits (2 diff ways) amongst other exercises.

And the app didn’t sh1t the bed! 😎

Successful Pool Season W2 Day 3 done in the creepy basement with a Peloton ride on deck for later. WHEW!!
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#poolseason #ppsa #shamelessselefie #fitover50 #fitnessover50 #womenwhosquat #womenwhostrengthtrain #womenwholiftweights #strengthtraining #thisis56 #musclesandmascara #musclesandcurves #basementgym #weightliftingwomen #frontsquats #overheadsquats #plankjacks
** I do not own the rights to the music**

Often times I’m asked or have had comments made to me that go a little something like this…


• I work out everyday and do it “the right way”
• I don’t need a program to help me.
• What do you do now?
• How do you eat?
• Do I have to do something like this for life?
• I don’t want to eat salad everyday until I die... I deserve to treat myself!
• I don’t want people to judge me.
• I already know how to eat right.
• I work hard so I deserve to eat whatever I want.
• I don’t eat prepackaged food.
• This has got to be a scheme, no one looses weight that fast.
• I can take a pill and do the same things.
• I’ve already tried every diet out there, I don’t need your diet.

I get you but I also want you to hear my heart.

We all “know” how to eat healthy, but do we do it everyday? Do you “treat” yourself for something big because you deserve it? Do you eat wheat thins, fast food or your kids’ goldfish crackers? ALL of those foods are packaged. I had the same thoughts before I stopped to think deeper into it.

What I’ve come to realize over the last couple years of coaching is... You’re dieting if you do something to loose weight fast. I couldn’t outrun my fork. I was always searching for easy. Or telling myself I was big boned. Dieting is a quick fix because you revert to those bad habits you had when you started. Dieting is something I did most of my adult life.

I’m doing this new lifestyle for life. Why?? I’m committed to ME. God gave me one life and the healthier I strive to be the longer my body will bless me. I strive to eat 6 meals a day for the rest of my life. I had to change my lifestyle & learn new habits to stay healthy. Our program gives you easy fundamentals that I wish I learned 20 years ago. I’ve learned the tools to fuel my body instead of my emotions, boredom or stress. Getting healthy is a decision I make everyday... it doesn’t have a destination, it’s a life long journey!

If I can do it and guide my best friends, loved ones, acquaintances and strangers... I know I can guide you to do it too!

You’re so worth it!
♥️

Back in the day, my first physique bodybuilding show 2013 was an amazing experience for a guy who never played sports or never won any kind of competition.

1st class masters and 1st in open class. It was a great accomplishment which taught me anything is possible and to truly believe in myself and my abilities. So should you! #bodybuilding #physiquebodybuilding #fitover50 #50plus #fiftyandfit #menshealth #mensfitness #instafit #fitnessmotivation #shredded #fitlife #instafit #fitnessfreaks #minneapolis #fitlifestyle #fitmodel #fitnessmodel

3 Miles before the rain🙌🏾 Grateful for this present moment✨ #mindful #mindfulness #present #FitOver50 #Intentional #DoWhatYouLove #Move #CrystalClearCamp #evolvewithedna👑💎💙🌱💚

Set 4 of pylo push-ups back to back with bench presses.

Definitely feeling the fatigue kick in 😜 #fitover50 #chestworkout #muscle #power #fitness #fitfam #fitstagram #strong #power #popeyesathleteambassador @popeyes_nanaimo #popeyesstrong

#coreworkout #fitness #cuts #jamaicanmuscle #fitover50 #thisiswhatido #6pack #badgrampa6767

You want that sexy core , get to work

I used think I had pretty good gut health until I actually started taking action to improve it and realized how bad mine was!


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I also never knew how important fermented foods were in able to make sure your gut had a proper balance of good and bacteria so that the foods I was eating were able to properly break down and be able to be absorbed.
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I also used to think asking my body to lose weight by decreasing calories meant I didn’t have to pay attention to the micronutrients I was taking in...WRONG!
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The best thing besides learning how to properly track my macros (protein,carbs,fats) was adding in Opti-Greens 50 to help fill in the gaps I was severely lacking in.
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It’s always best to aim to fix these gaps with whole foods and in this case 5-7 servings of different fruits and vegetables and eating fermented foods like sauerkraut, kimchi and kombucha.
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I struggle to get in enough servings and variety of fruits and vegetables and I am a creature of habit and tend to eat the same ones every week. I’m also not a fan of any fermented foods at all except and occasional kombucha but definitely not daily.
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This and my Opti-Reds have been a staple in my routine for a long time and making sure I am keeping up with these two is one small thing I can do to help my immune system and overall gut health. This is why you see I don’t ever miss a day of them!
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Specially Opti-Greens 50 with its 5 unique blends, probiotics and digestive enzymes it has been the biggest source of relief for daily bloating and improved digestion which has helped my overall goals immensely!
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If you’ve suffered any of these same issues and have questions or want me to send samples please message me I’m always happy too!
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#1stphormathletesearch #duespaid #fullbodyworkout #momswholift #girlswhohike #30minuteworkout #workoutmotivation #easymealprep #sweettoothsatisfied #pitbullsofinstagram #weightlosscoaching #trackingmacros #optigreens50 #fatlossgoals #fitover40 #fitover50 #girlswholift #strongasswomen #fitnessforlife #equestrianlifestyle #iam1stphorm #healthyrecipe #weightlosstransformation #trainbetter #dressagerider #75hard #healthysweets #healthycomfortfood

A girls gotta do what a girls gotta do. Pavement push-ups before my shoot.

One thing body building has equipped me with is a whole lot of DONT GIVE A FUCK. I will do what I gotta do on the sidewalk with a million people gawking.

Harley Shoot on Point Road
PHOTO CREDIT: @jax_son.88
LOCATION: POINT ROAD

🖤🖤🖤

@paullhoste
@iconic.lashes
@dee_hindmarch
@thebesterlife
@planetfitnessumhlanga
@brendon.kean
@jax_son.88

🖤🖤🖤

#fitover50 #workinprogress #deehindmarch
#training #resistancetraining #bodybuilding #fitfaband50 #fitnessSA #fitness #strengthtraining #fitfam #fitstagram #instafit #progressnotperfection #womenwholift #beyourownkindofbeautiful #quadsquad #npcathlete #npcsouthafrica #wellnessathlete #wellnesscompetitor #fitnessmotivation #weightlosstransformation #selfcare #womenwithmuscles

TRULY INSPIRING AT 63yo, I’m so proud and honored of Howard to be part of my program Transbulk 💪🏼🦍⚔️

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Follow My lead, my step by step blueprint and you’ll begin to BUILD your DREAM BODY in half the time ⚔️🦍
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I have the perfect plan for you, it’s up to you if you’re ready to make the change. This isn’t just another coaching, the tools I provide you with aren’t common in the fitness industry. GTA Fitness is a family who truly wants to see you living your greatest life in your greatest body ⚔️
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Are you sick of fitness advise that hasn’t worked? I can help—> Click the link in my bio, start seeing results from day 1 and take your body to a whole new level👊🏼
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I believe in you, it’s time to upgrade your physique 🙏🏻❤️
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Coach George 💪🏼🦍⚔️
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#fitnesscoaching #onlinefitness #musclecoach #fattomuscle #fattofit #fitover50 #fitafter50 #fitafter40 #musclebuilding #fatloss #losefat #gymgoals #fatlosshelp #musclebuildingtips #musclebuildingplan #fitnesscoach #onlinefitness #musclecoach #musclemass #getbigger #bulkingseason #bulkup #bulkingfood #bodytransformation

Ett nätt litet benpass...
Nu kommer snart johnblund..💤💤
Lite föda sedan är man borta.


#styrkelyft #powerbuilding #badybulding #kroppsbygging #bodybuilding #knäböj #bänkpress #marklyft #styrkelyft #powerlifting #fitover50 #mindrefet #intevasseniår #sommar #chins #ryggträning #vform #dips #you #crunch #crunches

#deltoids #jamaicanmuscle #fitover50 #fitness #badgrampa6767

"Dont live up to the standard. BE the standard."


#throwbackthursday #tbt #cutlernutrition #allwedoiswin #lifecoach #lifestylecoach #prep #prepcoach #lifecoach #npc #ifbb #mensphysique #classicphysique #bodybuilding #npcbikini #npcwellness #menshealth #womenshealth #dadbod #soccermom #fitover40 #fitover50 #fitover60

Want to celebrate your hot bod? Now you can do it without sacrificing fashion, in these Vibrant Psychedelic Leggings


We’re giving you all the reasons to love your leggings right here. 💃 #happyday

⁣⁣
💜Available exclusively at www.FIERCEPULSE.com or click link in bio💜

Today’s morning check in. Two days to go. Seemed like a long ride but in a blink of an eye it’s here.

Learned a lot during this prep. Mental toughness, stronger perseverance, and seeing that we all have a bit more in the tank then we think. Even at 55 years of age it’s not to late to learn more about yourself. Doesn’t matter how you get there it matters what lessons you learned on your journey. I had a crazy 2020 like most of us and another crazy 2021 but I would not trade them for anything. These experiences good and bad have made me a better person. Time to turn it on for Saturday.
#bodybuilding #npc #fitover50 #lifting #ironrebel #biohealthnutrition

@kittys_bikinis getting my new suit fitted.
#npcphysique #typopeclassic #fitrealtor #goals #fitness #fitover50

Krásný běh pro dobrou věc ❤ pěkně nehoru ↗️ a dolů ↘️
#behzivota #rokproapolinare


#rozbehamecesko #behejsrdcem #behanijeradost #running #polarignite #fitover50 #behani #beh #run

Gymmet igen. Tredje passet denna vecka 💪🏼. Det gäller att ligga i 😃.


Ha en fin kväll på er 🌷
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#silverhair #fitnessmotivation #stronger #strongersweden #strongerswedensportswear #träningsglädje #träningsinspiration #träningsmotovation #workoutmotivation #strongwomen #starkkvinna #fitover50 #fitover50club #fitover50women #fitsilverfoxes #trainingmotivation

Na 9 dagen werken, 2 trainingen vandaag nu een beetje opgebrand dus tijd om te relaxen.

Morgen nog werken en dan weekend, genieten van 4 dagen vrij en dan weer wachten op baby's 👶 Fijne avond. #crossfit #crossfitmom   cf40masters  #crossfitmaster #crossfitgirls #crossfitcommunity #crossfitlife   #effortcreatesresults
#healthy #healtylife #fit_over_50 #fitover50 #fitness #fitgirl #powerlifting #weightlifting #bodybuilding #girlswholift #fitanddutch #fitgirlsnl #dutchbodybuilding   #fitmom #gymlife #goals #gainz #bikinifitness #fit_over_40 #fitover40

Workout done (shoulders and cardio) and time to get some freckles and hopefully some homework done.

Getting back on track and feeling better 💕
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#fitnessmotivation #fitness #fitover50 #behealthy #fitfam #yycfitness #yycfit #yychealth #yycliving #fitmom #mentalhealth #mentalfitness #healthythinking #mindtraining #positivethinking #meditation #calgaryfitness #fitnessjourney #behappy #stayhealthy #stayhealthyandfit #fightchronicpain #calgaryfitness #womenover50 #maturewomen #redhead #thisis50 #redheadsofinstagram #naturalredhead #freckles

love this quote. It makes starting to exercise so doable.

38 years ago, I got drunk for the first time. I could finally talk to a cute little girl, in a small Texas town.

I had found my elixir to speak to any woman. I was 13 years old. If you know me, you know that I could gab with the best of them and charm anyone. Dumbo had his magic feather and I had alcohol. Another great irony of my sobriety is that in the past 7 1/2 years, I have not stopped talking to the opposite sex. Quite the contrary and I’ve been fortunate to meet or reconnect with some amazing women. One of which, a dear friend and talented artist, even sketched an inspiring picture of me, which is a lot better than a woman keying a previous vehicle of mine, when I was a drunk. From a cute little country girl, to the beautiful woman on my left, the woman I love, has never known me as a drunk. She would tell you that I’m a man’s man, a lot of fun, a protector, and yes, still completely full of shit.😉 #soberissexy #fitcouple #blondeshavemorefun #soberlife #soberaf #soberliving #soberandfit #over50 #fitover40 #fitover50 #fitness #fit #swimsuit #poolside #bikini

Estamos de férias mas a rotina continua 💪💪💪
On vacation but the routine continues 💪💪💪

@smartfit #smartfitshoppingestação #curitiba #gym #academia #fitover50 #fitover52andbeyond #fitguys #fitdaddy #healhylife #vidasauldavel #thursday #quinta #gymboys #nopainnogain💪 #semdorsemganho 💪 #funatgym #lifestyle #fitboys

Good morning !!
Happy #tbt #tbt🔙📸 #throwbackthursday

My ultimate 45 pounds down picture !!
#goodmorning #morning #thursday #love #beastmode #fitover40 #over40 #fitover50 #over50 #overfifty #57yearsyoung #fit #fitness #fitforlife #hardwork #workhard #workharder #weightlossjourney #weightloss #nevergiveup #tattoo #tattoos #inked #inkedup

New video just dropped
My favourite gym shoes and how I use them for motivation.


Link in bio

#pullups⁠
#resistancebands ⁠
#resistancebandworkout
#homeworkout ⁠
#hwod ⁠
#supersets ⁠
#fitover40 ⁠
#fitover50⁠
#workoutaccountability  ⁠
#workoutanytimeanywhere  ⁠
#workoutathome  ⁠
#workoutathomemom  ⁠
#workoutadvice  ⁠
#fitnessaccountability  ⁠
#fitnessandhealthjourney  ⁠
#fitnessandhealthgoals  ⁠
#fitnessandhealth  ⁠
#fitnessandfun  ⁠
#healthandfitnessjourney  ⁠
#healthadvice  ⁠
#homeworkoutideas  ⁠
#homeworkoutsforyou  ⁠
#homeworkouts4u

Ever since @GoZwift has added the route completed feature, I've been doing a Route Hunt, every few days to tick off as many routes as possible.

Today was the Greater London Route and for at least 20mins I may have pushed a little harder than I originally planned. Getting some 2021 HR PBs. For comparison, last time @steve_british_triathlon_coach_ tried to kill me with a max HR test 😜, my max HR was 184.

Day 59/75!!! I had the room to myself for my entire workout! Love that!

What I don’t love are @jessie_hilgenberg Smith Machine Inverted Pull Ups. #jessiesgirls #75hard #fitover50

𝚃𝙾𝙳𝙰𝚈’𝚂 𝙼𝙴𝚂𝚂𝙰𝙶𝙴:
𝙴𝚡𝚒𝚜𝚝𝚒𝚗𝚐 𝚊𝚗𝚍 𝚋𝚎𝚒𝚗𝚐 𝚝𝚛𝚞𝚕𝚢 𝚊𝚕𝚒𝚟𝚎 𝚊𝚛𝚎 𝚗𝚘𝚝 𝚝𝚑𝚎 𝚜𝚊𝚖𝚎 𝚝𝚑𝚒𝚗𝚐.

🤍
#𝙶𝚊𝚛𝚢𝙹𝚘𝚑𝚗𝙱𝚒𝚜𝚑𝚘𝚙
🧿
I don’t know who needs to hear that … 🙋🏻‍♀️ Read it again … and again until it sinks it …
✅ #FastedCardio
✅ #100PushupsADay 3:20 cuz’ I did 113 singing to Sweet Caroline 😁🎶
✅ #Handstand practice with the wall and EQ parallettes
✅ ACTIVE RECOVERY day with a #LifeProWaver warmup and #wallsits , stretching with the #TRX , #pilates on the #TotalGym and a #core finisher with the #FeetUpTrainer and some much needed #InversionTherapy
✅ Thursday 📚
🧿
𝙄𝙩 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙞𝙩 𝙞𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙬𝙝𝙤 𝙮𝙤𝙪 𝙖𝙧𝙚. #𝙎𝙩𝙖𝙮𝙎𝙖𝙛𝙚 🙏🏻 𝙇𝙖𝙩𝙚𝙧𝙨 💙
#FitQueenChallenge #FitQueenArmy #TeamAnitaHerbert
#laborsoflav🦋 #livelaughlav
#knowthyself #thisis52 #whateverittakes #strongwomen #fitover40 #fitover50 #fitnessover50 #bodytransformation #nevertoolate #ageisjustanumber #mindsetmatters
#thisismyjourneymylife💫

The absolute machine that is @wilmorecaroline just about to lap my sorry ass on the volcano circuit💪🚴🏻‍♀️💨🚴🏻‍♂️💨

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#warriorsupps #cycling #teamwarrior #zwift #zwiftcycling #roadcycling #fabfitfam #training #cycling #cyclist #fitcouple #trainhard #turbotrainer #bikeride #cyclinglife #cardio #workout #fitness #fitnessmotivation #fitover50 #fitat50 #mtbgirl #ride #bikelife #fabactivewear #triathlete #triathlon #fitgirl #fabambassador #ironman #GoZwift

Another day, another adventure!!

Yesterday was the quintessential summer day.

An hour riding waves early, a stunning 6 mile run on the Gloucester MA back shore, some smoking hot freestyle frisbee on #goodharborbeach , drinks and dinner by the pool, a jacuzzi, then a nice easy 1/2 mile swim before bed. Simply perfect.

So far today I’ve had a muddy 10 mile mtn bike ride, with plans for a nap by the pool, then a jacuzzi and swim after dinner.

I work hard all winter just so I can enjoy days like these.

Living here doesn’t suck.

#durodematar #fitover50 #mountainbiking #surfing #fitover60 #fuckcavernousmalformations #summertime #summervibes

Tengo que cortarme el pelo? #fitover50 #silverdaddy #matureman #greyhair #canoso

HappyThursday😍🙏Thankful, Grateful & Blessed 🙏😍Sending great workout vibes to you today 💪🏋️‍♀️Comments, likes & T @p my Bio🔗


#fitness #fitlifestyle #personaltrainer #fitmom #fitover40 #fitover50 #gymworkout #vacation #vacationworkout #homeworkout #healthylifestyle #fitnessjunky #linkinbio

Another one in the books! This is very true! ➡️ We just keep going!

Day 18/21 Almost done this one!
Always looking forward to the NEXT challenge...its coming July 19th.😊I can't wait!! I WOULD LOVE TO HAVE YOU JOIN ME! It's true you have to find something that you can incorporate into your lifestyle. There is no finish line my friends, we are here for the long haul! Sample workouts available!!
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#fitnessinspo #vancouverfitness #mapleridgefitness #momofboys #strongereveryday #fitover50 #fitover40 #homegym #health #homegym #nutrition #support #accountabilitypartner #getfit #lifestyle #healthylifestyle #joinus #whynot #onedayatatime #onlinefitgroup #virtualfitclub #consistency #accountability #success #totalsolution #letsgo

seasons changing … that’s a good thing #fitness #goruck #fitnessmotivation #instafit

#rucking #pdxrucking #fitlife #portland #bethanyoregon #fitfam #goals #dfq #betterperson #learning #learningeveryday #wellness #traininghard #endurance #motivation #endurance #commitment #dedication #fitforlife #jockowillink #fitover50

Seven months ago I was in an emergency room with a reading of 234/112.

Overwhelming stress, tolerance to meds, poor eating & lack of exercise got me there. Exercise, healthy eating & change in meds got me back. This reading was before my morning bp meds. Exercise & diet make a difference. Be healthy & stay safe! #healthylifestyle #fitover50 #fitover60 #bodytransformation #weightloss #walking #naturalbodybuilding #chronicdisease #type2diabetes #highbloodpressure #arthritis #hipreplacement #backproblems #bipolar #anxiety #depression #gynecomastia

Have you ever SMILED this much working out? 😀🏋️

Me Neither! 😬


When you combine dance and weight training = a kickass workout and a #sweatfest in the best and most fun way!

Motivation may not always be there, but that’s when discipline and your goals kick in, especially when you find something you love. This program is #legit everything and sharing the joy just makes me smile even bigger. Thanks @shaunt 🙌

And I have another big #goal that pushes me to want it even more—- Mother of the Bride — one year from today! 💕 #letsgetup ⬆️

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#letsgo #dance #workout #fun #365days #letsgetupbeachbody #fitness #motivation #instafit #mom #strong #love #momof2 #inspiration #find #joy #instagood #thursday #shakewhatyamamagaveya #instafit #fitmom #fitover50 #girlpower #mama #motherofthebride #yes #jump

STAY STRONG FITNESS IN PERSON CLASS FOR AGES 50 AND BEYOND
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The 2nd session (August & September) is right around the corner.
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This class will keep your heart, body, back, and core strong, as well as provide a wonderful full body stretch to keep you limber. We focus on functional training movements without weights combined with low impact cardio movements to keep up the heart rate. Modified speed and agility training, balance, core and back strengthening, and lots of stretching. Stretching, core, and back work done standing and on the mat. Bring a mat and a stretch band/strap.

When: Mondays 3pm - 4pm*
Where: 6104 Auden, WU Community Building
Cost: $60 for August & September non West U residents, $54 for August & September WU residents.
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HOW TO REGISTER: Call 713-662-5895 to register over the phone or stop by in person, 6104 Auden.

*no class 9/5 due to holiday
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Give yourself the gift of self care and join me!
#staystrongfitness #staystrongfitnessonline #spinwithcyn

Happy Thursday fit fam, how is your week going? Kept it in the family room today for lunch time leg workout.

Hope you all have an awesome day and keep crushing it 😊 #fitover50 #thursdayvibes #fitnessjunkie #fitnessmotivation #lunchtimeworkout #legworkout #legday #lovetoexercise #keepmovingforward #stayactive #dontquit #keepgoing #goatyourownpace #dowhatyoucan #onedayatatime #nevergiveuponyourself #yougotthis #onemorerep #smile #choosepositivity #staymotivated #consistency #warrior #bestrong #keepcrushing #neverstoptrying #haveagreatday

Be a Encourager!


#fitness #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessfreaks #fit #fitspo #fitspiration #fitspiration #igfitness #igfit #fitfam #fitfamily #grind #justdoit #gymjunkie #gymmotivation #gymlife #motivation #motivationalquotes #motivated #ebonyfitness #blackfitness #fitover50

Agency: @thenumanetwork
#portfoio #picoftheday #model #numa wellness #numa model #fitover50 #ageisjustanumber #igdailypic #blueeyes #grey #numamen #beardlife

#malemodel #NUmodel #menwithbeards #outsideshoot #natural-light

😋🍐👉You’re in a pinch … what’s your favorite grab-and-go healthy snack!? ⬇️⬇️⬇️


#healthylivingtips #healthylifestyletips #healthylifehappylife #stayfitdontquit #healthyaging #fitnessover40 #fitnessover50 #fitnessoverfifty #healthandwellbeing #healthandfitnessjourney
#uplyftme #fitover50 #fitover40 #fitover60 #onlinetrainer #healthyhabits #homegym #fitnessmotivator #movementheals #movementtherapy #movementmatters #quickworkout #justmove #movementexploration #hiitworkouts #cardioworkouts #fullbodyworkouts #10minuteworkout

Life is short. Celebrate every point. #loveloveskirts #tennisskirt #tennis

Pictured:

Love Love Crush Skirt in biker floral print and Tiebreak Tank in mauve.

Spent all night Tuesday in the emergency Vet for my Little doggo, then had to work 10 hours with one hour of sleep.

I didn't have the energy for a workout that night. So yesterday's workout happened today.

I got this great TIER OPERATOR shirt with my latest @redcon1 order. I probably need to take a picture from the front. It's a great design.

Squats, after the long layoff, felt great. My legs are gassed but feel good.

Check out the mix though, CHOCOLATE COVERED CHERRIES!!! Completely by accident, I decided to toss my TOTAL WAR cherry bomb flavored preworkout into my MRE LITE chocolate fudge flavored protein shake and BAM! Chocolate covered cherries! It's really good.

Hit the linktree in my bio to go to the RedCon1 link and put my name, Jim Layne, in the tier operator box at the payment screen, then DM me your order amount of at least$50 before shipping for a chance to win a free tub of cherry bomb flavored TOTAL WAR PREWORKOUT. Drawing on August 1.🇺🇸

#tieroperator #lift #workout #fitnesslifestyle #fitfam #redcon1 #redcon1tieroperators #supplements #highestateofreadiness #barbellworkout #eatrealfood #rc1outdoors #oldmanstrength #marinestrong #fitover40 #fitover45 #fitover50 #usmc #usmcveteran #homesteading #garagegym #homegym #virtualrun #ocr #running @redcon1tieroperators
@redconben @matt_ceno @redcon1_outdoors @redcon1

I am loving this devotional from @jennrothschild ! 🙏❤️
Today's read:


IN NAHUM GOD GIVES ME REFUGE IN TIMES OF TROUBLE
"No matter what you see written on the calendar of your life - trouble, sorrow, or fear - God also writes refuge and comfort across every day. He takes care of and comforts His people. You need never fear. God has not forgotten you."
"We can take comfort in the truth that God does eventually punish evil, and He never overlooks it when His children are mistreated."

Jackass in the mirror. 😁😁

Tag 4/30 Entschlackungskur + Hula Hoop Training

Heute gab es Rote Linsen Suppe, frisch gepressten Saft, eine Runde frische Luft, bevor der Regen kam und Hula Hoop, den wiederauferstandenen Sport 2020/2021.
Wer beginnt zu hoopen, sollte immer in beide Richtungen drehen, auch wenn das anfangs schwer ist und ein bisschen frustrierend 😊, es muss sein, sonst bildet man nur einseitig Muskulatur, was dann kommt, kann man sich denken: Verspannungen durch Asymmetrie. Die Hüfte kreist auch nicht, sondern bewegt sich vor und zurück oder seitlich. Ein guter Ansprechpartner für Hoops ist #hoopyourbody da gibt es viele wertvolle Tipps und meine zwei Reifen hab ich dort gekauft. Der auf dem Bild ist noch von vorher, er wiegt 1.2 kg und ist mir persönlich zu schwer. Inzwischen hoope ich nur noch mit 600 oder 800 g. Es ist nicht ganz so leicht, macht aber schöne Bauchmuskeln, auch in der Tiefe.

Ansonsten: Ich hab immer noch Kopfschmerzen vom Zuckerentzug, aber das wird bald vorbei sein. Kaffee ist eigentlich nicht so gern gesehen in Entschlackungskuren - ich trink ihn trotzdem morgens, während meiner intermittierenden Fastenzeit, die aktuell 20 - 12 Uhr dauert.
#fasten #hulahoop #hulahoopfitness #vegan #entschlackung #abnehmen #detox #saftkur #gemüsesaft #gesundheit #gesundessen #gesundernähren #gesundeernährung #sport #yoga #rotelinsen #fitandhealthy #fitover50 #50plusandfabulous

Getting the rest of my steps done before Elsa shows up 🌀

Tag 4/30 Entschlackungskur + Hula Hoop Training

Heute gab es Rote Linsen Suppe, frisch gepressten Saft, eine Runde frische Luft, bevor der Regen kam und Hula Hoop, den wiederauferstandenen Sport 2020/2021.
Wer beginnt zu hoopen, sollte immer in beide Richtungen drehen, auch wenn das anfangs schwer ist und ein bisschen frustrierend 😊, es muss sein, sonst bildet man nur einseitig Muskulatur, was dann kommt, kann man sich denken: Verspannungen durch Asymmetrie. Die Hüfte kreist auch nicht, sondern bewegt sich vor und zurück oder seitlich. Ein guter Ansprechpartner für Hoops ist #hoopyourbody da gibt es viele wertvolle Tipps und meine zwei Reifen hab ich dort gekauft. Der auf dem Bild ist noch von vorher, er wiegt 1.2 kg und ist mir persönlich zu schwer. Inzwischen hoope ich nur noch mit 600 oder 800 g. Es ist nicht ganz so leicht, macht aber schöne Bauchmuskeln, auch in der Tiefe.

Ansonsten: Ich hab immer noch Kopfschmerzen vom Zuckerentzug, aber das wird bald vorbei sein. Kaffee ist eigentlich nicht so gern gesehen in Entschlackungskuren - ich trink ihn trotzdem morgens, während meiner intermittierenden Fastenzeit, die aktuell 20 - 12 Uhr dauert.
#fasten #hulahoop #hulahoopfitness #vegan #entschlackung #abnehmen #detox #saftkur #gemüsesaft #gesundheit #gesundessen #gesundernähren #gesundeernährung #sport #yoga #rotelinsen #fitandhealthy #fitover50 #50plusandfabulous

8 luglio 2021
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#fit #fitnesslife #fitnessmodel #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitfood #fitfam #fitmom #fitspo #fitgirls #fitlife #fitchick #fitnation #fitfoodie #fitmotivation #fitfamily #fitover40 #fitover50 #fitguys #fitdutchies #fitwomen #fitgoals #goals #fitcouple #fitbody #getinspired #fitguy

Squeeeeeze...

#backworkout #backattack #backday #squeeze #exercise #gains #gym #muscle #motivasjon #bodygoals #bodybuilding #fitover50 #fitness #fitbody #fitfam #strong #trening #treningsglede #treningsvideo #styrketrening #styrke #sterk #goforit #gomaxnutrition #roarsgym

Yay for family time and vacations.

Cheers to VACATION season!!!

You CAN enjoy your vacation and then go home with zero guilt!!! Here's how!!⁣

By doing the things you do at home while you're gone, you can continue to have success.

1. Intermittent Fasting - if you're IF right now, keep your eating window as close to what you do when you're at home. Keep your fasting up, enjoying black coffee and water before you break your fast. But if you find yourself eating or drinking outside of your regular window, that’s okay too! ⁣⁣⁣
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2. Workouts - Plan to start each day with a workout. Try to get movement in every day!! If you have them, pack your strength bands just in case you can’t get to the gym!⁣⁣⁣ And if you don't have strength bands let me know. I've got a great resource for you to get them.
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3. Drink lots of high quality H20- Air travel is dehydrating, so be extra careful to keep up with your water on travel days. Also drink your usual goal ounces per day while on vacation in order to feel your best!⁣⁣⁣ The suggested asking if water is: drink half of your body weight in ounces per day

THIS HELPS AFTER YOU GET HOME AS WELL. That way you're not playing catch-up.
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4. ENJOY! Be sure to enjoy cocktails and some of your favorite treats. Try some thing new too!!! Vacation only comes around every once in a while, so it’s important to live it up while you can!⁣ I love to say Memories over macros.
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When you consistently work toward your goals by focusing on whole foods, and exercise, a day, a weekend, or even an entire week won’t mess up any of your progress! Isn’t that great to know?!?! It's nice to know that you can actually enjoy vacation without feeling guilty? ⁣

I am going to be packing soon and these are my goals!!

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#adventure #familytime #fasterwaytofatlosscoach #fitmom #foodfreedom #happy #healthy #iifiym #healthylifestyle #healthyliving #intermittentfasting #intuitiveeatingjourney #mom #momlife #momsofinstagram #nourishyourbody #reels #sunset #traveler #travelling #traveltheworld #vacation #vacationmode #weightlossjourney #sticktoit

Pretty high powered morning for a girl who's on vacation...

kicked off the morning with a virtual work out with @gains_with_goins (Check her out for In-person or Virtual plans!!). Then decided to hit the gym for a swim before my Much Needed Therapy Appt. ... Oops! .. I meant Hair Appt with @rachelwalsdorf. #summervibes
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#summer #triathlontraining #halfmarathontraining #run #runner #running #runnergirl #runningmom #momswhorun #runhappy #runtoinspire #runnerscommunity #runstagram #runnersofinstagram #instarunners #swim #swimming #swimbikerun #fit #fitness #fitnessmotivation #fitgirl #fitmom #fitover50 #goals #training #justdoit #beatyesterday

Do you fear not being able to do the things that you love for much longer⁉️
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What’s going to be your physical situation in 5, 10, 15, or even 20 years from now⁉️
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Taking the time to understand what’s your current situation, to then address imbalances, restrictions and progressively improve the quality of your movement is the path to long term performance and true fitness...👣🍃
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Are you ready to reclaim your potential to feel good, flexible, strong, and athletic again⁉️
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DM, comment below, or follow the link in bio to learn more about “The Comeback” training and coaching program..🔥
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Starts on July 13th..Only 4 spots left‼️
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🎥 @julie_angel_ph.d

Another km further tonight. Almost under 5 mins for each one. Next time!

#running #runner #runscotland #scottishrunning #runnersofinstagram #loverunning #runslow #runfast #runfaster #countryrun #keepup #trainingrun #hotrun #toohotforthis #runninglife #runningmotivation #runscot #runayrshire #runningcommunity #ukrunning #runningismytherapy #runningselfie #fitness #fitover50

We celebrated a birthday today at BLAZE. But the amazing thing was that these three beauties all discovered that they share the same age.



And let it be known that they’re getting more vibrant, gentle, determined and stronger…every damn year.

Everyone, this is how you rock 57. 💥 #strongertogether

#fitover50 #fitover50women #strongereveryday #communityovercompetition #trainwithblaze #blazeon #blaze #breathe #trainoutside #trx #beyouforyou #beyoutiful #femaleentrepreneur

Fitness is likes relationship..
You can’t CHEAT on it and expect it to work!!! Part 2 of our

COUPLES EDITION WORKOUT
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#fitcouple #fitness #hearthealthy #fitchik #fitnesscouples #passion #cutecouples #couplegoals #love #homeworkouts #blackcouples #blacklove #aesthetic #fyp #bhfyp #tiktok #instacouple #instagood #instafit #powercouple #coreworkout #shoulderworkout #chestworkout #abworkout #homegym #upperbodyworkout #coupleschallenge #fitmom #fitover50 #fitover40

Hit the gym over on Langley Air Force base for chest n triceps this morning, felt great to be back in the saddle.

Weighed in this morning at 217. So since March 24th I've lost 31.5 lbs. I feel so much better! I'm going to keep staying on keto until I'm down around 190. I lost A LOT of strength and size/tone during covid so I'm going to have to up my protein intake so I can build muscle while continuing to lose fat. Can't wait to be lean and ripped again!!! #fitover50 #fit_over_50 #keto #liftheavyshit

#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #lifestyle #fitfam #health #muscle #sport #healthy #personaltrainer #exercise #healthylifestyle #strong #instafit #fitnessaddict #fitover50

𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀


Osteoporosis is a condition that weakens bones, causing them to become fragile and increasing the likelihood of fractures & breaks - even after a minor fall or impact

While the loss of bone density is a normal part of the aging process, some people (especially menopausal women) lose this at a more rapid rate, leading to osteoporosis 🤔

It can lead to chronic pain in those that suffer from it 😵

There is no cure for osteoporosis - preventative measures are essential! 👌

Research shows that regular weight bearing exercise and resistance training should play a key role in treatment and prevention 🤓

Scared of lifting weights in case you get injured? I would be thinking the opposite, lifting weights gives you strong bones as well as strong muscles 💪
Spinal bone mass of post-menopausal women who lift weights increased by 9% 💃🏼

Don’t be afraid of weight training - it’s an essential part of building and maintaining a healthy body at any age 😃

#osteoporosis #weighttraining #glasgowpersonaltrainer #personaltrainer #over50sfitnessglasgow #over50sfitnessexpert #ptglasgow
#over50fitness #fitafter50 #fitover50 #over50andfit #overfiftyandfit #fitat50 #over50blogger #over50bodybuilding

TWO KILLER COMBOS FOR UPPER BODY

Slynge, Red Core eller TRX. Kjært barn har mange navn.

Kroppsvekt blir heavy nok når du legger til balansetrening som gjør at alle små og store støttemuskler og antagonister må kline til.

Her er to supersett jeg bruker ofte.
(Idag kjørte jeg kroppen hardt med en økt som startet med 50 markløft i tempo på tre sett. La på 20-25 kilo mindre enn vanlig)

1: Roing i slynge / beinhev

2: Push-ups med crunch (prøv å gjøre det sakte)

Så mange reps du klarer. Pause 1-2 min og gjenta 3 sett.

STAY STRONG 💪💪💪

💗 #feelgood #heartbeat #emotions #strong #flexible #fitgirl #overfifty

#strongwomen #strongisthenewsexy #polefloorworks #poledancing #polersofig #heels #fun #sexy #inthemoodoflove #nevertoold #nevertooldforpole #passion #motivate #perfectmoment #attitude #mylife #polepassion #workout #fitness #fitover50 #fitandhealthy #blackcat #partnerworkout

3mi Easy Run with Strides - (4x100m with 90s jog). Definitely another tail of uphill vs downhill running, hard to get around in these parts.

But I did get to finish downhill then enjoy the beautiful ocean views after the run!! Time to hunker down for the arrival of tropical storm Elsa tonite/tomorrow then off to the weekend!

#runhappy #runninglife #runforlife #runlife #runningworld #runhard #instarun #happyrunner #runningmotivation #garmin #garminfitness #runnersover50 #forerunner245 #fitover50 #strides #igrunnerz #ilovetorun #runner #runnercommunity #newportri

Biceps workout #inclinecurls #spidercurls #preachercurls #dragcurls #bicepsworkout

#bicepscurls #instafit #instamuscle #instagains #instabodybuilding #fitover40 #motivation #noshirt #shirtlessguys #shirtlessworkout #pecs #abs #bodybuilder #muscleandhealth #workoutvideo #fitover50 #instagym #gymlife #fitstagram

8 luglio 2021
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#fit #fitnesslife #fitnessmodel #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitfood #fitfam #fitmom #fitspo #fitgirls #fitlife #fitchick #fitnation #fitfoodie #fitmotivation #fitfamily #fitover40 #fitover50 #fitguys #fitdutchies #fitwomen #fitgoals #goals #fitcouple #fitbody #getinspired #fitguy

No filter🔥💪🏼🍑 Styrkeøkt uten min faste treningspartner…..klarte det og jeg👍🏼Markløft økt

igjen…..4 sett 110 kg x 5 rep💪🏼Prøvde å få opp litt tempo…speed💦 #treningsglede #treningsmotivasjon #ektetreningsglede #styrketrening #sterkejenter #markløft #blidhverdag #speed #tempo #aktivejenter #aktivhverdag #igfit #igfitness #instafit #fitline #fitover50 #deadlift #gymmotivation #fitness #girlswholift #girlpower #womenwholift #gymtime #workout #workhard #strongwomen #strongbody #nopainnogain #noexcuses #neverquit

That down light 💡 💪🏼
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#naturalbodybuilding #gymaddict #gymselfie #gym #muscle #gymmotivation #fitnessmotivation #bodybuildingmotivation #mensphysique #musclepose #workoutpump #fitness #fitspo #fitnessjourney #fitfam #instafit #instafitness #bodybuildingmotivation #bodybuilder #fitover50 #motivation #inspiration #bodypositive #bodygoals

Was more nervous than normal about this morning’s 5K TT.

Last month I only did a 3200 TT because I quit after 2 miles and I also asked for some help from my friends to pace me this morning which made this morning’s run a little bit more nerve racking. However even with butterflies 🦋 in my stomach and with @ccr_crew @nicksaun @btrunsfar and @sharkmimmin I accomplished my goal of finishing my 5K TT with a 6:45 avg pace. I actually ran a 20:42 for an avg pace of 6:40. This is huge for me and so excited to see the positive progress as I move forward. I also need to thank @susan3733 who keeps me on track each week with at least 4 runs together each week and we share speed work every Tuesday which is clearly paying huge dividends right now. Here is to more hard work to come and all the running friends that make me better. #hoppcantstop #RADrabbit #5k #runningcommunity #fitover50 #runnersofinstagram #training #runsd

W4D25 EMOM Blast 2.0 combined with #ultimate30dayhiit W1D5 EMOM Express - can you say spicy?!

🔥🌶 The EMOM Express was tough!! I've done it before and swore I had more time left over but today, those last 2 blocks had me pushing! 🥵 Great workout!!

Swipe for some cuteness overload ❤

# #sis21reduxcrew #dpfitcrew @fitonapp #fitover50

I have this hanging in my gym and have the pleasure of looking at it every day. Words to live by….


#motivation #workoutmotivation #healthylifestye #fitover50 #positiveattitude @veganfitover50

Day414 no RestDays #glute #mums

#bonzaitraining #nevergiveup #positivethinking #bonzaitraining #coach #rir #pulsbasedtraining #ownthatshit #getitdone #fitover50 #positivevibes #positive #instafit #gym #gymmotivation #fitness #icaniw #noxcuses #norestdays

Vel hjemme etter noen fine dager ved Hardangerfjorden 😊
Siste natta bodde vi på @utnehotel.

Er dere ute etter å bo på et ærverdig hotell bør dere overnatte der. En utrolig herlig atmosfære og god mat.
I dag gikk turen hjem over Hardangervidda, med et lite pitstop ved Vøringsfossen.
Og da avslutte denne turen med en intervalløkt på mølla, det var helt magisk.
Måtte bare vekke kroppen litt etter 5 timer i bil.
Håper du har hatt en strålende dag ❤

#velhjemme #fintur #hardangerfjorden #utnehotel #vøringsfossen #avsluttet #intervalløkt #mølla #30 /15 #blidhverdag #treningsammen #sterkeresammen #jentersomløper #nesteløp #heiaossjenter #girlpower #vitargrepsammen #hverdagsboost #fitover50 #helårskroppen #haenfinkveld 🤩

I.G.T. It's Grow Time: Seated Dumbbell Shoulders overhead press.

Shock the muscles grow the muscles.

It's just the BEAST within me.

Do your own weight desired to Shock the muscles to grow your muscles.

Just one way to not allow a plateau to happen ever.

Training Programs and Meal Plans Visit My Link: https://teespring.com/stores/better-health-nutrition or visit my website www.betterbodytotalfitness.com

Zoom online personal training/ coaching available.

I recommend:

to buy supplements BCAAs which is essential for muscles growth and repair click the link: https://amzn.to/3fG1TwA

Glutamine supplement essential to get over muscles soreness click the link: https://amzn.to/3kldLYq

#shoulders #shouldersexercises #shoulderstraining #shouldersday #bodybuilder #bodybuilding #Trainingday #inspiration #inspire #Gymtime #girlpower #chest #chestday #back #backday #arms #legsday #armsday #fit #fitness #fitover35 #fitover40 #fitover50 #fitover60 #fitover70 #oldpeople #youngpeople #olddudes #oldmen

#staystrong at today’s #ptsession #gymselfie #fitover50 #gymmotivation

Thirty-six years ago I saw my first image of Arnold Schwarzenegger.

I knew right then and there I wanted to be a bodybuilder.

I was 18.

I joined a gym.

I trained.

But I never followed through on competing.

I always dreamt of it.

Along the way, I became a pretty damned good bencher.

Competed lots.

Set some records.

But still, in the back of my mind, I wanted to be a bodybuilder.

But I let:

Fear
Self-doubt
Laziness
Life
Basically, any fucking excuse got in my way.

But still, I knew I wanted this and it was part of my truth that I had denied for almost four DECADES.

Weight Loss Journey
About eighteen months ago I began a journey to lose weight.

I was 398 lbs.

Now I’m in the 270’s.

HOWEVER, I have been sitting at this mark for 3 months.

Knowing that my goal was 240 lbs.

Stuck in a weird cycle of pretty damned good success…

…but stuck all the same.

Stuck in Fear
This past weekend I did some reflection and I realized I was stuck in fear.

I knew what the next step was.

I have been talking about it for months.

I had been dreaming about it for 37 years!

It’s even in my personal objectives for 2021 – 2022 that I list on my FB posts now:

“Compete in my first Bodybuilding show”

So last night after my workout,

I came home,

And finally pulled the trigger.

I registered for the November 20th Ottawa Bodybuilding show.

I’m pumped!

I’m scared fuckin shitless!

I’m ALIVE!!

Personal Objectives 2021-2022

240 lbs body weight
Skydiving
Wing Walking
Bodybuilding show < oh it’s on motherfucker !!

#ironwill #ironwillreboot #oldmanstrength #youvegotthis #womenshealth #menshealth #fitness #strong #raisethebar #nevergiveup #fitand40 #fitafter50 #fitafter40 #fitover40 #fitover50 #fitafter50 #strength #personalgrowth #mentalhealth #growth #growthmindset #struggle #persevere #succeed #inspire #inspiration #weightloss @ironhosgear @curdhos @lewkav02

What a fun interview talking about my business with Christina Tetreault from Business in the Bay.

Tune in to find out how it all started, how to choose your plastic surgeon and how to work with me and have a great result after plastic surgery.

Second day training at @the_dragons_lair Such a great workout and experience!

I trained way more than my usual shoulders and chest workout, but I had to try out a bunch of new machines. Back one more day for arms.

#shoulderworkout #shoulders #bodybuilding #bodybuilder #bodybuilders #muscle #flex #exercise #motivation #gym #gymmotivation #fit #fitness #workout #fitover40 #fitover50 #mastersbodybuilding #training #fitfam #transformation #oldguymuscle #muscles #justdoit #pumped #ripped #veins #pump #classicphysique #chest #chestworkout

Warmup with macebell for snatch !

#macebelltraining
#girevoysport
#fitover50

#macebell

Consistency is key 🔑


#consistency #fitness #fitover50 #womenover50 #gym #homegym #mindset #hobby #fun #love #swimsuit #heels #strikeapose #black #fitspo #fitnessmotivation #passion

Ugh, I pulled a low back muscle. Thankfully, it isn’t a bad pull, but enough to keep me off the regular programming.

So much for max out week! 🙄 Instead, I’m doing alternative workouts for the next few days. I’ll reassess how I feel on Monday and go from there. Happy Thursday, all! ✌️🤙

Give me a good podcast and I'm on auto pilot! 🎙️🚶🏼‍♀️
These are in my rotation:


@crimejunkiepodcast
@anatomyofmurderpodcast
@jennrothschild
@roblowe
@realtalkkim
@audiochuck
@paulafaris
@rockingitgrand
@barbaracorcoran
@dennisquaid

Let me know what's your favorite!

Transformation Thursday…?🤔
🤣🤣
I couldn’t wait till Tuesday!!
This is ME!!

Almost two months difference. Consistent with my workouts and 90/10 on my nutrition.
I had treats and alcohol, but I made sure they worked around my nutrition needs.
The road is long and sometimes hard!! Mentally, emotionally, and physically!!
I have a great support system.
We can be your support system too.
Team Focused and Fierce. JOIN NOW!! Link is in the bio or shoot me a DM and ill send you an invite. We can do this together!!👊🏻👊🏻❤️‍🔥
#momlife #loseweight #weighttrain #resistencetraining #loseweight #losefat #fatloss #wifelife #girlmom #lifeguard #momofateenager #teenagermom #momofateenagegirl #hustle #momboss #tattoos #tattooedmama #focusedandfierce #lifeguardtraining #fitover40 #over40 #fitover30 #over30 #fitover50 #goals #strongaf #womenwholift #athomeworkouts #workoutathome #singlemom #stepmom

Don’t wait, just do😎💯
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#oldmanstrength #fitover40 #fitover50 #fitafter40 #fitat40 #fitat50 #fitafter50 #fitgrandpa #fitdad #fitnessmotivation #fitfam #fitnessover50 #gymlife #gymrat #fitforlife #bodybuilding #mentalhealth

Most of us know how to stay active but sometimes it's a bit overwhelming.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our tips are: start slowly and add time, frequency, or intensity as you go. Avoid trying to drastically change your lifestyle by adding lots of new habits at once. Instead, add small, meaningful changes progressively.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #fiitforlife #physicalactivity #health #wellness #healthyliving #exercise #exercisemedicine #behealthy #bemoreactive #active #fitover40 #fitover50 #fitmama #healthyageing #exerciseclass #groupexercise #functionalfitness #movemore #movewell #moveoften

Day 25/56 LEG day! 👏👏👏
followed by 2 rounds of circuit.

I love leg day… I know I’m a minority on this preference…. But I love working legs! I have to move leg day to work with my long run schedule and Thursdays are perfect.

Finished my workout and on to a healthy lunch and without proper nutrition- there’s no point in working out. Everything green 💚 is good for the body! 😋 🥬🥦🥒🥗🫑🥑

Everyone have a wonderful Thursday! 💃
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#plantbasedmusclebuilding #plantpoweredathlete #plantpowerchallenge #strongnotskinny #strongwomen #dontstopbelieving #spinalstenosis #workinprogress #stayingstrong #over50women #fitness #fitover50 #crunchfitness

New favourite exercise! #pushday #shoulders #chest #fitover60 #fitover50 #fitat60 #intensity #buildmuscle #nevertooold #homegym

Birmingham, UK Hello world and beyond Birmingham is calling.

Yes it’s amazing England is going mad I don’t blame them they haven’t been on that pick since 25 years! Yes is coming home! And spontaneous we got an invitation for finals to Italian family:). #Thursday is #Quotation Day. I don’t know what about you but for me quotations or sayings always have been inspirational and motivational.
Have my beautiful one today:

The true is, everyone is going to hurt you. You just got to find the ones worth suffering for.
B.M

Blog:08.07.2021 It’s my 109th day on KangenWater,189th day on Bemer therapy and also being vegetarian; 553th day on finest organic CBD, new addition- 37th day KETO(low carbohydrates)lifestyle.

Do not waste your time alleviate your life quality with finest organic CBD(use the link in my BIO), alkaline food, ionised pH9,5 alkaline water(ask me about Enagic medical device for Kangen Water)and help your nature recover using cutting edge technology like #BemerTheraphy (book a free treatment)for recovery and prevention and for goodnesses sake do something for you-make a long term investments-invest in your HEALTH-remember what you do now create your future and past is just the ballast you better drop off. Live and survive until you die.

#GreenTimeOut
BODY-MIND-SPIRIT
Kate Health Advocate
Holistic Coaching

The content of my profile and any other digital contents bond to the hashtag(GreenTimeOut)is pure informative and shows my and my family’s experiences which are not intended to be a substitute for professional medical advice,diagnosis or treatment. Remember always seek for the advice by qualified health doctor if you have any questions regarding your medical condition.

#fashionrevolution #hemprevolution #healthrevolution #slavicgirl #fitover50 #Masuria #WellofLife #Birmingham #photography #CBD #Joven #hollistic #cannamom #cannabiseducator #influencer #yoga #herbalist #kangenwater #Lightworker #selflove #sexappeal #keto

I’m just going to soak up as much as this Caribbean sunshine and hold onto it until my next trip!



Last full day of my MoBay vacation - everything irie 🇯🇲
#jamaicavacation
#vacationmodeon
#caribbeanvacation
#fitover50

🇸🇪jag tar bara en veckas semester under sommaren så här gäller det att jobba på!

Både på arbetsplatsen och på gymmet! 🤷‍♀️💪
Idag körde jag benprogrammet från PT @ekalexander Det gick rätt så bra men får nog öka vidare nästa vecka.
✔️leg press 70 kg 5*15
✔️walking lunge, dumbbel 20 kg 4*20
✔️hip trust, barbell, 20kg 4*20
✔️romanian deadlift 60 kg, 3*10
✔️leg curl 3*15
✔️goblet squat, kettlebell 24 kg, 3*12
✔️box jump 3*15
✔️10 min burpees
🇭🇺nem veszek ki csak egy hét szabit, így meló van a munkába is és a gymbe is! 🤷‍♀️💪 ma ez volt a program amit írtam az előbb. Elég hol ment de jövő héten emelni kell kicsit a sulyokat és a cardiot.
#gym50felett #edzés #edzésmotiváció #gymlivet #gym #csakcsináld #neaddfelazálmaidat #nők50fölött #träning #träningsglädje #kommaigång #ptonline #motivation #hälsa #burpee #styrketräning #fitness #fitnessover50 #fitnesslifestyle #trainingday #trainingmotivation #gymlife #cardioworkout #fitgrandma #fitover50 #nevergiveup💪 #friskis #workout #50andfit #womenshealth

🤫 Det hemmelige supplement til et vægttab/fedttab er din tankegang/mindset👇
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😪 "Ja ja, det ved jeg Klaus!... Jeg ved bare ikke, hvad jeg har brug for at ændre eller hvor jeg skal starte?!." ⁣
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👉 Her er en af de bedste tankegangsblokkere, der forhindrer folk i at tabe sig: ⁣⁣
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1️⃣ Alt eller intet mentalitet⁣⁣! ⬇️
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🤷🏼‍♂️ Føler du dig kun god nok, hvis du spiser ”perfekt” og får lavet en perfekt træning?
Fejler du én dag, gør det dig så til en fiasko? så du giver op for dagen og spiser alt i syne og sprænger din træning over og lover at starte igen i morgen?
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👍 Bare fordi du har tabt en tyver, da du var ude og handler, smider du heler ikke hele din pung væk, vel? 😂💸
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✅ Her er sandheden: Ingen er perfekte. At holde sig til den standard er en fantastisk måde at blive modløs og holde op på!
I stedet for kunne du ikke lade din bedste indsats være nok?
Og i stedet for at sabotere dig selv, når du fejler, kunne du så ikke fokusere på alle de ting, du har gjort godt og bare komme videre og tilbage på planen igen?
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👍 Tænk over det mine venner 🙏
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#tbt❤️

De sidste mange år er det blevet en ritual at der skal trænes ben på min fødselsdag og i år var ingen undtagelse 😅💪

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🏋️ Ny rep rekord ➡️ 16 gentagelser med 200kg i squat 😃
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👍 Derudover har den stået på arbejde, som årets andre 356 dage og nu til lidt afslapning med min kone og søn, samt lidt lækkert mad og nok en god film bagefter 🥰
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😅 Kald mig simpel, men vi er alle forskellige og vi må gøre og nyde de ting der gør os glade 🙏
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In these 2 pix, I weighed 170 pounds. In one, I was extremely unhealthy and in the other one I was in phenomenal shape.

The unhealthy one, I could workout at the gym for an hour and do 45 min of cardio and be spent for the rest of the day. In the other, I was competing in UltraMan Canada (3 day/320 mile triathlon) and would train up to 8 hours a day on my days off as a firefighter.

🖤


#selfconfidence #selflove #selfcare #loveyourself #love #confidence #motivation #selfworth #selfesteem #beautiful #inspiration #beauty #instagood #success #selfawareness #personaldevelopment #keepgoing #networkmarketing #womenempowerment #goals #focus #happy #selfie #foto #positivevibes #black #fitover50 #skincare

I am the architect of my life; I build its foundation and choose its contents.

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#selfconfidence #selflove #selfcare #loveyourself #love #confidence #motivation #selfworth #selfesteem #beautiful #inspiration #beauty #instagood #success #selfawareness #personaldevelopment #keepgoing #networkmarketing #womenempowerment #goals #focus #happy #selfie #foto #positivevibes #black #fitover50 #skin #cheatday #healthylifestyle

Trust the vibes you get! Energy doesn’t lie.

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#selfconfidence #selflove #selfcare #loveyourself #love #confidence #motivation #selfworth #selfesteem #beautiful #inspiration #beauty #instagood #success #selfawareness #personaldevelopment #keepgoing #networkmarketing #womenempowerment #goals #focus #happy #selfie #foto #positivevibes #black #fitover50 #skincare

Hola, Monday! CAN’T GET THIS ONE OUT OF WORKOUT CLOTHE...
Have a blessed week 🖤

Favorite quote
“Worry about loving yourself, instead of loving the idea of other people loving you”
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#selfconfidence #selflove #selfcare #loveyourself #love #confidence #motivation #selfworth #selfesteem #beautiful #inspiration #beauty #instagood #success #selfawareness #personaldevelopment #keepgoing #networkmarketing #womenempowerment #goals #focus #happy #selfie #foto #positivevibes #black #fitover50 #skincare

Merry Christmas
Praying you experience the truest joy of Christmas. The incredible gift of Jesus!



All I want for Xmas 😍

#christmas 🖤

#selfconfidence #selflove #selfcare #loveyourself #love #confidence #motivation #selfworth #selfesteem #beautiful #inspiration #beauty #instagood #success #selfawareness #personaldevelopment #keepgoing #networkmarketing #womenempowerment #goals #focus #happy #selfie #foto #positivevibes #black #fitover50